Momwe mungaphike kalulu mu kirimu wowawasa, mu vinyo, amfumu

Munkhaniyi ndikuwuzani momwe mungaphikire kalulu mwachangu komanso mokoma kunyumba. Mothandizidwa ndi maphikidwe, mutha kukonzekera mosavuta komanso mwachangu mbale zabwino za kalulu.

Kapangidwe ka nyama ya kalulu amafanizira bwino ndi nyama ya nyama zina. Choyambirira, nyama ya kalulu ndichinthu chachilengedwe komanso chodyera. Ndizosadabwitsa kuti ndikulimbikitsidwa kuti mugwiritse ntchito pazakudya zabwino.

Akatswiri azachipatala amalangiza amayi apakati ndi amayi omwe akuyamwitsa kuti adye nyama ya kalulu, komanso anthu omwe ali ndi vuto la kagayidwe kachakudya, atherosclerosis, ndi matenda oopsa.

Choyamba, ndikuuzani njira yachangu komanso yokoma yopangira nyama ya kalulu mu kirimu wowawasa. Anzanga onse, omwe ndimawapatsa nyama yofewa iyi, adayamba kuphika kunyumba. Za ine, mbale iyi imatha kuphatikizidwa bwinobwino ngakhale pazakudya za Chaka Chatsopano.

• nyama ya kalulu ½ nyama
• kaloti 3 ma PC
• kirimu wowawasa 500 ml
• adyo 4 ma PC
• Bay tsamba kulawa
• tsabola kuti mulawe
• mchere kuti mulawe

Ma calories: 123 kcal

Mapuloteni: 12.2 g

Mafuta: 7.3 g

Zakudya: 1.9 g

• Dulani kalulu pakati pa zidutswa zinayi ndikuyika m'madzi ozizira kwa mphindi 60. Nthawi imeneyi, magazi onse amatuluka.

• Ndimatulutsa zidutswazo ndikuziyanika ndi chopukutira pepala.

• Ndimatsuka ma clove a adyo, ndikudula ndikuthira nyama. Zidutswa zitatu za adyo ndizokwanira gawo limodzi la nyama ya kalulu.

• Ndikupaka kalulu ndi mchere komanso tsabola. Nthawi zambiri ndimagwiritsa ntchito tsabola wosakaniza. Kenako ndidayika nyama mu poto ndikunyamuka kuti ndiyende marina kwa theka la ola.

• Ndisanaphike nyama ya kalulu mu kirimu wowawasa, ndimayatsa mu poto wamafuta. Ngati kulibe, mafuta a mpendadzuwa amapita.

• Ndimasuntha kalulu wokazinga ku bakha. Ndimathira kaloti odulidwa magawo, sakanizani ndikutsanulira kirimu wowawasa wosungunuka ndi kapu yamadzi. Finyani adyo pang'ono pamwamba.

• Mu uvuni wokonzedweratu mpaka madigiri 200, ndimatenga nyama ndi masamba ndi kirimu wowawasa kwa maola awiri.

---

Ndimagawira mbale yomalizidwa ndikutentha.

Vinyo woluka kalulu

Ndiyenera kunena nthawi yomweyo kuti kalulu wokazinga mu vinyo ndi onunkhira kwambiri. Vinyo woyera, rosemary wonunkhira, adyo wokometsera ndi tomato wowawasa amapatsa nyama ya kalulu kukoma kodabwitsa.

Ngati simukukonda rosemary, mutha kuyisinthanitsa ndi zonunkhira zina, monga coriander kapena oregano.

Zosakaniza:

• nyama ya kalulu - 2 kg
• tomato watsopano - zidutswa 8
• vinyo woyera - 1 galasi
• adyo - ma clove 8
• rosemary - 1 sprig
• mchere, mafuta a masamba, tsabola

Kukonzekera:

1. Ndinadula nyama ya kalulu ndikudula mpaka kutumphuka kwafungo.
2. Dulani tomato muzidutswa tating'ono. Ndimakongoletsa ma clove osadulidwa ndi mpeni wamba kapena spatula yamatabwa. Poterepa, adyo amatulutsa kununkhira mwachangu kwambiri.
3. Ndimatenga mbale yophika. Nthawi zambiri ndimagwiritsa ntchito nkhungu kapena poto wowotchera nthawi zonse. Ndimayika nyama yokazinga pamenepo, onjezerani adyo, tomato, rosemary ndi vinyo. Sindisokoneza.
4. Pachitofu ndili ndi nyama ya kalulu mphindi 20. Pachifukwa ichi, nyama imathiridwa kwa mphindi 10 pa skillet yotseguka. Munthawi imeneyi, madziwo amakhala ndi nthawi yosuluka pang'ono. Kenako ndimaphimba mbale ndi chivindikiro ndikuisiya kuti imire kwa mphindi 10.
5. Ndimasuntha zonse ku uvuni. Ngati ndigwiritsa ntchito poto, tsekani ndi chivindikiro. Ngati zojambulazo, ndimapanga mauna. Ndimawotcha kutentha kwa madigiri 190 kwa kotala la ola limodzi.

Kutumikira ndi msuzi. Kongoletsani ndi mbatata yophika. Kalulu amayenda bwino ndi mbatata zatsopano. Nthawi zambiri ndimapanga saladi wamasamba kapena buckwheat wokoma.

Kuphika kalulu ngati mfumu

Ndizovuta kunena chifukwa chake mbale amatchedwa choncho. Mwinanso amaperekedwa patebulopo kwa mabanja achifumu, kapena mwina adapangidwa ndi akatswiri azakudya omwe adatha kupanga china chapadera.

Chifukwa cha kukoma kwake, kalulu amakhala ngati mfumu iliyonse yamtengo wapatali.

Zosakaniza:

• nyama ya kalulu - 1 nyama
• tchizi - 200 magalamu
• uta - mitu itatu
• kirimu wowawasa - 300 ml
• tsabola, viniga, mchere, zonunkhira

Kukonzekera:

1. Ndimakonza nyama ya kalulu, ndikutsuka ndikuduladula.
2. Ndimadzaza nyama ya kalulu ndimadzi ozizira ndikuwonjezera viniga. Kwa malita 2 amadzi, ndimatenga pafupifupi 50 magalamu ake. Ndimazisiya kwa theka la ola, kenako ndimatsuka.
3. Ndimazinga zidutswa za nyama bwino.
4. Pansi pa bakha, ndimayika anyezi, ndikudula mphete theka, ndikufalitsa nyama, mchere ndi tsabola. Kenako ndimawonjezera anyezi, zonunkhira komanso tchizi. Zonsezi, anyezi angapo ndi nyama yokometsera zimapezeka.
5. Thirani wosanjikiza womaliza ndi kirimu wowawasa. Kenako ndimaupaka ndi tchizi pamwamba ndikuwutumiza ku uvuni.
6. Ndimaphika pakatikati kutentha kwa mphindi 50. Nthawi yomweyo ndimaphimba mbale ndi chivindikiro ndipo sindimachotsa mpaka kukazinga.

Zakudya zomalizidwa zimawoneka zachifumu komanso zonunkhira bwino. Kutumikira otentha pambuyo nyama okroshka. Kongoletsani ndi phala la oatmeal, mpunga kapena tirigu. Mbatata yosenda ndiyabwino.

Chinsinsi cha kanema chamisala

Chinsinsi cha Kalulu Stew

Ndizovuta kutsutsa kuti nyama iliyonse imayenda bwino ndi ndiwo zamasamba, kuphatikiza nyama ya kalulu. Udzakhala wopenga ndi mbale iyi.

Zosakaniza:

• Nyama ya kalulu - 1 pc.
• uta - 1 mutu
• kaloti - 1 pc.
• kirimu wowawasa - 350 ml.
• broccoli - 200 magalamu
• nyemba - 200 magalamu
• rosemary - 1 sprig
• zitsamba za provencal - 1 tsp
• mafuta, zonunkhira zapansi, mchere

Kukonzekera:

1. Ndimatsuka nyama ndikuduladula. Pukutani nyama ndi tsabola wakuda, mchere ndikusiya kuti muziyenda kwa theka la ola. Pambuyo pake ndimazinga zonse mu poto.
2. Ndimatsuka kaloti ndi anyezi ndikudulira mphete theka. Ndimathyola masamba odulidwa mu phula.
3. Ndimawonjezera nyama ya kalulu, zonunkhira komanso madzi otentha pamasamba. Madzi ayenera kuphimba nyama pang'ono.
4. Nyama kwa mphindi 45 pamoto wochepa. Kenako ndimawonjezera rosemary ndikusiya kuyimilira gawo limodzi mwa magawo atatu a ola. Madzi akaphika, ndimathira madzi owiritsa.
5. Blanch nyemba ndi broccoli m'madzi otentha kwa mphindi 5. Kenako ndimawonjezera pa nyama ndi kirimu wowawasa. Ndikubweretsa kuwira. Ngati ndi kotheka, onjezerani tsabola ndi mchere.

Chojambula chophikachi sichingafanane ndi fungo labwino. Kutumikira otentha.

Chifukwa chake nkhaniyi yatha. Mmenemo, ndinakuuzani za njira zopangira kalulu wokoma. Monga mukuwonera, ndikosavuta kuphika ngati nkhumba kapena nkhuku. Pogwiritsa ntchito maphikidwe anga, mukonza nokha zakudya zabwino zambiri. Ndikukhulupirira kuti nkhaniyi ikhala yosangalatsa komanso yophunzitsa. Ngati muli ndi mafunso kapena zokhumba, siyani ndemanga, ndipo ndidzakhala wokondwa kuyankha.

Onerani kanemayo: Vancouver Ale Trail The Heart of BCs Craft Beer Culture (September 2024).