Zikondamoyo za botolo - zoyambirira komanso zokoma!

Zikondamoyo, ngakhale ndizodzichepetsa, ndizakudya zokoma zachikhalidwe. Amayi apanyumba, nthawi zina, safuna kukonzekera, powona kuti ndi ntchito yovuta. Kupita patsogolo kwaukadaulo kwatilola kuti tithandizire kuthekera kukhitchini mothandizidwa ndi zophatikiza, zosakanizira, zotsuka mbale, ndi zina zambiri. Koma njira yopangira zikondamoyo sinasinthe.

Tiyeni tiwone njira zingapo zokonzera mbale iyi mu botolo. Kupopera mtanda motere sikungakhale kovuta ngakhale kwa mayi wosadziwa zambiri banja. Ingotenga botolo la pulasitiki lokhala ndi khosi lalikulu, mwachitsanzo, kuchokera ku kefir.

Ubwino wake ndiwodziwikiratu:

• Ngati kukonzekera kwa zikondamoyo kudasokonekera, botolo la mtanda limatha kuchotsedwa mosavuta mufiriji.
• Sikutanthauza mbale zambiri.
• Kakhitchini ndi yoyera komanso yaukhondo (mtanda sukuyenda, kusiya madontho pantchito patebulo).
• Mudzazindikira malingaliro anu mukaphika zikondamoyo zosakhwima.

Momwe mungapangire mtanda wa chikondamoyo wa botolo molondola

Chinsinsi choumitsira mtanda mu botolo ndichosavuta. Timayika zofunikira zonse mkati. Chipangizocho chimakhala ngati chidebe komanso chosakanizira nthawi yomweyo. Njirayi ndiyabwino chifukwa mtandawo ungatuluke wopanda zonyansa! Okondedwa amayi apanyumba, mukudziwa momwe zimakhalira zovuta kupanga mtanda wopanda iwo. Ndipo njirayi ithandizira ntchitoyi ndipo zikondamoyo zidzawala ndikudyera, kudabwitsa nyumbayo ndi kukoma kodabwitsa. Zimatsala kuti ziphike ndi chikondi. Tiyeni tiyambe:

1. Thirani ufawo wopyapyala kudzera mu fanulo mu botolo loyera, louma kuti lisakhale pamakoma a chidebecho.
2. Timayika zowonjezera zonse.
3. Onjezani kuchuluka kwa mafuta a masamba, dzira, mkaka (kefir) ndikutseka botolo ndi cocork.
4. Sambani nkhanizo mwamphamvu kwa mphindi ziwiri kapena zitatu mpaka misa yofanana yopanda chotupa ikapezeka.
5. Dzoza poto wowotcha wokwanira ndi mafuta pang'ono a masamba ndikutsanulira mtandawo m'magawo. Fry zikondamoyo mbali zonse ziwiri mpaka manyazi abwino atapezeka.

Ikani mbale yophika kapena osadzaza.

Zikondamoyo mu botolo la pulasitiki ndi mkaka

• ufa 10 tbsp. l.
• mkaka 600 ml
• dzira la nkhuku ma PC 2
• mafuta masamba 3 tbsp. l.
• shuga 3 tbsp. l.
• mchere ½ tsp.

Ma calories: 170 kcal

Mapuloteni: 4.8 g

Mafuta: 7.1 g

Zakudya: 22 g

• Thirani ufa mu botolo limodzi ndi lita imodzi ndi theka, kudzera mu fanulo (mutha kuchita izi polemba pepala lokulirapo) ndikuwonjezera zotsalazo.

• Chinsinsicho ndi chosavuta, ndipo chifukwa chogwiritsa ntchito botolo, zikondamoyo sizikhala zopanda chotupa, zowutsa mudyo komanso zotentha. Kutumikira kapena osadzaza (kanyumba tchizi, maapulo a grated), ingowafalitsani ndi batala. Zidzakhala zokoma ndi uchi, kupanikizana, kupanikizana kapena kirimu wowawasa.

• Konzani zikondamoyo ndi nyama ndi mitundu ina yodzaza - pali zosankha zingapo. Zomwe zimapangidwazo zitha kuphatikiza nyama yosungunuka, chiwindi ndi anyezi wokazinga, ham, mbatata, bowa. Mukamaliza kukulunga kudzaza zikondamoyo, muyenera kuziziritsa pang'ono poto.

• Phika zikondamoyo zotseguka kuchokera ku mtanda womwewo. Apa ndipomwe kuthawa kwamalingaliro kulibe malire! Mitima, maukonde, ma emoticon osiyanasiyana ndi zina zambiri. Izi zidzasangalatsanso ana. Aphatikizireni nawo kuphika, chisangalalo sichidzatha, ndipo mbale iyi idzakhala yomwe amakonda.

Zikondamoyo mu botolo pa kefir

Chisamaliro chapadera chimaperekedwa kuzinthu zabwino, koma banja langa limakondwera ndi njira ya "agogo" a kefir. Ndi yabwino pokonzekera botolo.

Zosakaniza:

• supuni makumi awiri a ufa;
• Lita imodzi ya kefir;
• Dzira 1:
• 1-2 tbsp Sahara;
• Mchere kulawa;
• ½ supuni ya tiyi ya soda.

Momwe mungaphike:

Thirani kefir mu botolo loyera, louma (lotenthedwa pang'ono pang'ono pa chitofu), onjezerani ufa wosasulidwa, dzira, shuga, mchere, koloko. Sambani mtandawo bwino (mphindi 2-3).

Zikondamoyo za Kefir zimatha kukonzekera ndi mawonekedwe otseguka. Thirani mtandawo mu poto kudzera mu kabowo kakang'ono, ndikupanga mu kapu ya botolo. Jambulani njira zosiyanasiyana.

Chinsinsi chavidiyo

Malangizo Othandiza

Zikondamoyo zam'mabotolo ndi njira yatsopano yokonzera chakudya chomwe mumakonda. Imakhala yosavuta ndikusinthasintha njirayi nthawi yomweyo. Amayi ambiri apanyumba azisangalala nazo. Ngati mumakonda kuyesera kukhitchini, ndiye kuti muziyamikira njirayi ndikuigwiritsa ntchito mosangalala.

Pali zanzeru zina popanga zikondamoyo kuchokera mubotolo:

• Sakanizani skillet bwino musanadye. Mafuta pamwamba kulawa ndi mafuta, masamba mafuta kapena nyama yankhumba unsalted.
• Onjezerani mchere ndi shuga mu mtanda, mosasamala kanthu komwe mumaphika (akhoza kukhala amchere kapena okoma) kuti mbaleyo isamveke.
• Ngati mtandawo ndi wandiweyani, uyenera kuchepetsedwa ndi madzi mosasinthasintha, apo ayi sikutsanulira botolo.
• Kuti mupange zikondamoyo zotseguka, pangani kabowo kakang'ono kokhala ndi mamilimita 2.5-3 mu botolo la botolo. Izi ndizofunikira kuti mtandawo, ukakanikizidwa pamakoma a botolo, utuluke mumtsinje woonda ndipo zikondamoyo zosalala ndizosavuta zimapezeka.
• Pokonzekera kuphika kotseguka, mtandawo uyenera kutsanuliridwa mu poto wokonzedweratu, apo ayi utoto uzipaka.
• Sambani botolo la mtanda nthawi ndi nthawi mukamawotcha.

Ntchito yotopetsa komanso yotopetsa kukhitchini, chifukwa chonyenga pang'ono, imapiririka. Kuphika kunyumba tsopano ndizosowa, timangodya mopitilira muyeso. Lero, mkazi ndi wotanganidwa kwambiri, makamaka ngati pali ana. Kudzipereka kumapeto kwa sabata kuti mupange zikondamoyo ndikuphatikizira mamembala am'banjamo ndi yankho labwino. Mkate womwe uli mu botolo umathandizira kukanda ana. Adzalimbananso ndikusankha kwamitundu yayikulu yotseguka. Sonkhanitsani banja lonse podzinamizira kuti akuthandizani. Fungo lokoma la makeke litachoka kukhitchini, aliyense adzabwera akuthamangira kudzayesa china chake chokoma. Ichi ndi chowiringula kuti aliyense abwere pamodzi.

Tsopano timakhala ndi nthawi yocheperako ndi okondedwa athu. Bwanji osagwiritsa ntchito holide iyi "Kuphika zikondamoyo za botolo". Mumakonda bwanji lingaliro ili? Ndikuganiza kuti ndi zabwino! Njala!