Momwe mungaphikire pilaf wokoma komanso wosakoma kunyumba

Chicken pilaf ndi chakudya chokoma chamadzulo kapena chamasana ndi kukoma kogwirizana komanso kununkhira kosakumbukika. Ndikosavuta kupanga kunyumba ngati mukudziwa zidule zingapo ndikusankha zakudya zoyenera. Pilaf, yokonzedwa molingana ndi njira yolondola, idzasangalatsa banja, kuphatikiza ana ang'ono.

Chicken pilaf ili ndi mafuta ochepa. Magalamu 100 za mankhwala lili 200 zopatsa mphamvu. Ikhoza kudyedwa ndi anthu omwe amadya chakudya chopatsa thanzi. Kuphatikiza pa zonenepetsa, zili ndi mavitamini ndi mchere. Zolembazo zikuphatikizapo fiber, mavitamini A, B, C, E, D, folic acid, manganese, magnesium, iron, zinc. Kudya pilaf kumathandizira pakudya m'mimba, sikuyambitsa kulemera komanso kusapeza m'mimba.

Maphunziro

Musanayambe kuphika, muyenera kutsatira malangizo ena. Adzakuthandizani kupewa zolakwika zophikira.

Kusankha nyama yankhuku

Pakudya, tengani nkhuku yonse. Chifukwa chake, pilaf idzakhala yowutsa mudyo komanso wonenepa pang'ono. Khungu limasiyanitsidwa ndi nyama ndikudulidwa mzidutswa tating'ono ting'ono. Mafupa amatha kusiya momwe amafunira.

Ngati mukufuna kuchepetsa kuchuluka kwa kalori, gwiritsani ntchito fillet kapena m'mawere. Palibe mafuta kapena mitsempha yamtundu uliwonse munyama izi. Mutha kutenga ndodo ndi ntchafu za nkhuku, zimawonjezera juiciness.

Dulani zidutswa za nyama osachepera 3 sentimita kukula kwake. Kudula pang'ono kudzawapangitsa kukhala owuma komanso opanda pake. Nyama ya nkhuku yophika mwachangu, osaposa mphindi 30.

Mpunga

Kapangidwe ka pilaf kumadalira mtundu wa mpunga. Amayi ambiri apakhomo amadandaula kuti kumapeto kwa kuphika, phala limasanduka phala. Pofuna kupewa izi, sankhani mpunga wautali, wosaphika. Amadziphatika kwa maola 3-4 kutupira. Kenako ndasamba kangapo mpaka madzi oyera.

Zonunkhira

Zonunkhira ndiye chinsinsi cha pilaf yopambana. Pitani bwino ndi chitowe cha mpunga, turmeric, barberry, safironi, coriander. Zambiri mwazinunkhira zomwe zidatchulidwazi zimakhala ndi kununkhira komanso kununkhira. Musanawonjezere, onetsetsani kuti mulawe. Masitolo amagulitsa zonunkhira zopangidwa kale. Mwa iwo, zitsamba ndizoyenera kale.

Kuwonjezera madzi

Madzi nthawi zonse amawonjezeredwa ku pilaf. Izi zimachitika kuphika mpunga. Komabe, madzi ambiri amasandutsa mbaleyo kukhala phala. Kuchulukitsa kuyenera kupewedwa. Kuchuluka kwamadzi okwanira 300 g ya mpunga wothira ndi 1 chikho. Simufunikanso.

Kusowa kwa madzi kumatha kudzazidwa nthawi zonse. Ndikokwanira kuwonjezera magalasi the pazomwe zili. Ngati madzi amatuluka pang'onopang'ono, kutentha kumawonjezeka.

Zakudya

Nthawi zambiri, pilaf amaphika mu mphika. Ndi kapu yotere yomwe imawoneka ngati njira yachikhalidwe, momwe imakhalira kukhala onunkhira makamaka. Posachedwa, amayi akunyumba akhala akugwiritsa ntchito kasitomala wambiri. Mu zida zakhitchini, mbale satenga nthawi kuti iphike, ndipo mpunga umakhala wosalala komanso wokoma.

Ngati palibe multicooker kapena boiler, zili bwino: poto wamba kapena poto wowotchera azichita. Chikhalidwe chachikulu ndikuti mbale ziyenera kukhala ndi makoma akuda, pansi ndi pakatikati.

Nkhuku yachikale yophika poto

• fillet nkhuku 600 g
• mpunga wautali wautali 300 g
• kaloti 2 ma PC
• anyezi 2 ma PC
• adyo 6 dzino.
• masamba mafuta Frying
• turmeric, zira, mbewu za caraway, tsabola wakuda wakuda 10 g

Ma calories: 165 kcal

Mapuloteni: 5.6 g

Mafuta: 9.4 g

Zakudya: 14.9 g

• Anyezi odulidwa ndi kaloti amathamangitsidwa mu skillet pamsana ndi kutentha ndi mafuta.

• Nkhuku ndi yokazinga pang'ono ndi masamba mpaka bulauni wagolide.

• Mpunga wothira uikidwa pamwamba pa nkhuku, osalimbikitsa zomwe zili mkatimo, kutsanulira kapu yamadzi. Ndiye zonunkhira zimawonjezedwa kulawa.

• Mukatentha, muchepetse kutentha, tsekani poto ndi chivindikiro, dikirani mphindi 15. Chivindikirocho chimatsegulidwa, adyo cloves amawonjezeredwa.

• Fufuzani mpunga kuti mwakonzeka. Mbewu ikakhala yokonzeka, kutenthetsa kumayimitsidwa ndipo mbale imaloledwa kuziziritsa.

• Kuti mudzaze kukoma ndikusakanikirana ndi zonunkhira, onetsetsani kuti pilaf brew kwa ola limodzi.

---

Nkhuku zachikhalidwe pilaf mu poto

Zosakaniza (zamagulu anayi):

• nkhuku yonse - 500-700 g;
• mpunga wautali - 300 g;
• kaloti - ma PC awiri;
• 2 anyezi apakati;
• adyo - mano 6-7;
• uzitsine wa turmeric, chitowe, chitowe.

Momwe mungaphike:

1. Nkhuku imadulidwa mzidutswa, mafupa amachotsedwa.
2. Mafuta pang'ono amathiridwa pansi pa poto, nkhuku ndi ndiwo zamasamba zimawonjezedwa, ndikukazinga kwa mphindi zingapo.
3. Onjezerani zonunkhira ndikuphimba ndi mpunga. Zobiriwira zimatsanulidwa ndi kapu yamadzi owiritsa. Chitani izi mosamala kuti zosakaniza zisasakanikirane. Mpunga uyenera kukhalabe pamwamba.
4. Ikani adyo kumapeto kwa kuphika. Kuphika kwa mphindi 20-30.

Wokoma pilaf mu mphika

Zosakaniza (zamagulu anayi):

• nyama ya nkhuku - 500-700 g;
• mpunga wautali - 300 g;
• Kaloti 2;
• Mitu ya anyezi 2;
• adyo - 5-6 cloves;
• zonunkhira za pilaf.

Kukonzekera:

1. Nyama ndi ndiwo zamasamba zimatumizidwa mu kapu kwa mphindi 5-8. Onjezerani zonunkhira ndikusakaniza.
2. Mpunga wothiridwa waikidwa pamwamba pazomwe zili.
3. Thirani kapu yamadzi, tsekani kapu ndi chivindikiro. Kutentha kumachepa. Pambuyo pa mphindi 10-15, madzi onse atasanduka nthunzi, pangani mabowo mu mpunga ndikuyika ma clove adyo.
4. Tsekani kapu ndi chivindikiro ndikudikirira mphindi 5-7 mpaka mutaphika.

Momwe mungaphike pilaf wophika wophika pang'onopang'ono

Zosakaniza (zamagulu anayi):

• nyama ya nkhuku - 500-700 g;
• mpunga wautali - 300 g;
• kaloti zazikulu;
• anyezi wamkulu;
• adyo - 5-6 cloves;
• zonunkhira za pilaf (turmeric, barberry, chitowe).

Kukonzekera:

1. Mu multicooker, pilaf amaphika mumayendedwe a "Baking" kapena "Stewing". Thirani mafuta mu mphika, ikani anyezi ndi kaloti, mudule zidutswa, mupite kwa mphindi 5-6 mpaka golide wagolide.
2. Nyama zodulidwa zankhuku zimasamutsidwira ku masamba, owazidwa zonunkhira kuti alawe. Sakanizani zosakaniza ndi mwachangu kwa mphindi 5-6.
3. Thirani zomwe zili ndi mpunga, tsanulirani madzi. Ma multicooker amatsekedwa ndi chivindikiro ndipo pilaf amaphika kwa mphindi 20.
4. Kenako ikani ma clove adyo mu mpunga, osasakaniza zomwe zili. Tsekani chivindikirocho ndikulola kuti chituluke kwa mphindi zina 5-7, kenako zimitsani Kutentha.

Chinsinsi chavidiyo

Pogwiritsa ntchito maphikidwe awa, kukonzekera kwa pilaf wokoma ndikotsimikizika. Ma nuances onse akuwonekera pamavuto. Zakudyazo zidzakhala zonunkhira, zowutsa mudyo komanso zopanda pake.

Pilaf itha kutumizidwa ngati mbale yodziyimira pawokha ngakhale patebulo lokondwerera. Zamasamba, pickles ndi zokhwasula-khwasula zimayenda bwino ndi izo.

Onerani kanemayo: Super Easy Wild Rice Pilaf (September 2024).