Momwe mungachotsere kuthawirana ndi mseru kunyumba
Matsire ndi vuto lomwe limachitika mwa munthu mutamwa mowa wambiri. Popeza sizimabweretsa chisangalalo chochuluka ndipo zimayambitsa kusakhazikika kwakukulu, ambiri ali ndi chidwi ndi momwe angachotsere kuthawirako kunyumba.
Matsirewa amayendera limodzi ndi maso ofiira, ludzu lankhanza, mutu, kufooka komanso kusazindikira. Nthawi zina munthu yemwe anali womasuka usiku watha amamva mphwayi, kunjenjemera, kunyansidwa komanso kusowa chakudya.
Mowa umayambitsa matsire osasangalatsa, omwe amachititsa kuti mkodzo uwonjezeke, zomwe zimapangitsa kuti kuchepa kwa thupi, kutopa komanso kupweteka mutu.
Madokotala amati chiwopsezo chachikulu chimakhudza thupi pakuwonongeka kwa ethanol.
Njira Zothandiza Zothana ndi Matenda a Hangover
Ndi zotsatira zakubanika kunyumba, mankhwala omwe amapezeka mukabati yanyumba kapena kukhitchini amathandizira kulimbana.
- Madzi... Ngati muli ndi matsire aakulu, imwani madzi ambiri. Kupusitsa kosavuta uku kukuthandizani kuthana ndi kuchepa kwa madzi m'thupi, kuthetsa ludzu lanu, ndikufulumizitsa kuthana ndi zinthu zakupha m'thupi lanu.
- Tiyi wamphamvu... Ngati mukumva kusuta pang'ono komanso kusasangalala, imwani kapu yamphamvu ya tiyi. Chakumwa chotenthetsa moto chimalimbikitsidwa ngakhale munthu ataledzera, chifukwa ndichowopsa.
- Chakudya chopepuka... Ngati kunyowa kulibe pamndandanda wazizindikiro, sungani m'mimba mwanu chakudya chochepa. Idyani lalanje, mphero ya mandimu, kapena musataye kapu ya kefir. Mothandizidwa ndi zinthu acidic, kufulumizitsa kuchira, ndi lactic acid ithandizanso kuthetseratu kuledzera.
- Kutsegula kaboni... Matendawa nthawi zambiri amakula chifukwa cha mseru. Kenako mpweya wotsegulidwa udzawathandiza. Ndi sorbent thupi imathandizira kuyeretsa. Kwa makilogalamu khumi a kulemera, tengani piritsi limodzi.
- Enterosgel... Malasha ali ndi njira ina - enterosgel. Mankhwalawa ndi othandiza ndipo amathandiza kuthetsa msanga zizindikiro za matsire owopsa.
- Glutargin... Mankhwalawa cholinga chake ndikubwezeretsa ndikuyeretsa chiwindi. Zinthu zomwe zakumwa zoledzeretsa zimayikidwa m'thupi, glutargin ikuthandizani.
- Kitramu kapena aspirin... Aspirin kapena citramone imatha kuthana ndi mutu wopweteka kwambiri. Musaiwale kuti mapiritsiwa amawononga m'mimba. Zilonda zam'mimba kapena gastritis, siyani kugwiritsa ntchito mapiritsi.
Masitolo amagulitsa anti-matsire apadera. Palibe chosowa chapadera kwa iwo, zomwe zimapangidwa ndi ndalamazo zimaphatikizapo succinic, ascorbic kapena acetylsalicylic acid ndi caffeine, ndipo sizidutsa citramone moyenera.
Ndikoyenera kulimbana ndi matsire ndi mankhwala owerengeka. Izi ndi zipatso, maapulo osungunuka ndi sauerkraut. Zakudya zofufumitsa zimachepetsa zizindikiritso za matsire. Mutha kuthana ndi tsokalo popanda kugwiritsa ntchito mankhwala osokoneza bongo. Pitani panja ndikuyenda panja. Pomaliza, yesani kusanza.
Ndibwino kusiya kumwa, kapena kumwa mowa mwanzeru. Kupatula apo, zakumwa zoterezi ndizovulaza thanzi ndipo zimawononga moyo.
Maphikidwe aanthu mu lipoti la kanema
Mulimonsemo, sungani malangizowa kwa inu nokha. Amatha kuthandizira kukonza vutoli ngati kuli kofunikira, ndipo ngati zizindikiro sizingathetsedwe, pitani kuchipatala.
Njira zachikhalidwe zothana ndi matsire kunyumba
Mwachikhalidwe, matsire olimba amatsogoleredwa ndi phwando lolemera lokhala ndi mowa wambiri. Vutoli ndilosasangalatsa kwambiri ndipo limatsagana ndi mutu, mseru, kufooka, ludzu, kugundika kwa mtima ndi zina.
Kulimbana ndi matsire koyambirira koyamba mothandizidwa ndi mapiritsi sikuthandiza. Mawonetseredwe olakwika amachitika chifukwa cha poyizoni wa thupi ndi mankhwala osokoneza bongo komanso kusokoneza magwiridwe antchito. Chifukwa chake, tikulimbikitsidwa kuti tithandizire kuthawa pogwiritsa ntchito njira zowerengera ndikuchotsa zotsalira za mowa mthupi ndikuchotsa kuledzera.
Tiyeni tikambirane zodzichitira nokha za matsire.
- Khuta m'mimba mwako... Ngati mulibe ludzu, imwani madzi ambiri. Pakadutsa maola awiri, imwani mpaka malita awiri amadzi amchere kapena madzi osalala ndi mchere wowonjezera.
- msuzi wamalalanje... Pofuna kuthana ndi matsire, kuthetsa ludzu ndikuchotsa pakamwa pouma, madzi a lalanje amathandiza. Ngati msuzi suli pafupi, sinthanitsani madzi ndi mandimu ndi uchi.
- Ndimu ya mutu... Ngati palibe mseru, tengani mutu ndi piritsi. Ngati mukumva kudwala, pakani akachisi anu ndi mphete zamandimu kapena ikani mabwalo a mbatata kumakachisi anu ndikukonzekera ndi bandeji.
- Kutsegula kaboni... Ngati mukudwala, tengani sorbent. Imwani piritsi limodzi lolemera makilogalamu khumi. Msuzi wa phwetekere ndikuwonjezera mchere ndi tsabola wapansi kumathandiza kuthana ndi nseru.
- Zitsamba tiyi... Tiyi wokhala ndi chamomile, timbewu tonunkhira ndi ginger amathandizira kukonza vutoli. Pakumwa mowa, gwiritsani ntchito zosakaniza zilizonse. Kafi siyikulimbikitsidwa kumwa zakumwa zozizira.
- Kusisita makutu... Ngati wobisalira amapita limodzi ndi nseru, kusanza, kufooka ndikunjenjemera m'miyendo, pukutani makutu anu. Galasi lamadzi ndi kuwonjezera kwa ammonia kumathandizira kuthetsa kuledzera.
- Madzi ozizira komanso otentha... Kusamba kosakanikirana sikungathandize kwenikweni pankhaniyi, ndipo ndibwino kukana kusamba. Pamapeto pa madzi anu, khalani ndi chikho cha msuzi wa ng'ombe kapena msuzi wampunga.
- Msuzi wa oats... Chiwindi chimapanikizika kwambiri panthawi yomwe munthu akumwa. Polimbana ndi poizoni zingamuthandize decoction wa oats. Thirani chikho cha nyemba ndi malita awiri a madzi ndikuwiritsa kwa ola limodzi. Sungani madziwo, onjezerani mchere pang'ono ndikumwa pang'ono pang'ono posachedwa.
- Zakumwa... Kvass, kefir, nkhaka kapena kabichi yam'madzi imadziwonetsera bwino kwambiri polimbana ndi kuledzera ndi ludzu. Kapangidwe ka zakumwa mumakhala zinthu zina zomwe zidasiya thupi nthawi ya matsire.
- yendani... Mpweya wabwino umathandiza kuthetsa vutoli, ndipo kuyenda kumawonjezera kuthamanga kwa magazi ndikufulumizitsa kutulutsa poizoni ndi poizoni.
- Sauna... Kutentha kwakukulu kumayambitsa ntchito yamatenda thukuta, yomwe imathandizira kuthetsedwa kwa zinthu zowola ndi poizoni.
Ena amalimbana ndi vuto lakumwa zakumwa zoledzeretsa, kuphatikiza zakumwa ndi mowa. Poyamba, mpumulo umamveka, koma njirayi siyimathetsa kuledzera, ndipo kuchuluka kwa mowa kumawonjezera kulakalaka mowa ndikukakamira kumwa mowa.
Malinga ndi mbiriyakale, Aroma adalimbana ndi matsire ndi mazira a kadzidzi, ndipo aku Britain munthawi ya ulamuliro wa Elizabeth Woyamba adagwiritsa ntchito vinyo momwe achule adanyowetsa. M'zaka za zana la 18, mowa aficionados adachepetsa zizindikiritso za matsire ndi mkaka wofunda wothira mwaye wa uvuni.
Masiku ano, njira zoterezi zothetsera vutoli zimamwetulira. Anthu apanga njira zopepuka zomwe zakhala zikuwonekera kukhala zothandiza pazaka zambiri zogwiritsa ntchito.
Ngati munthu amamwa mowa wabwino kwambiri madzulo, ndikumwa kwambiri, sizingatheke kupewa kutsekeka. Mowa, kugawanika mthupi, kuwononga mankhwala owola, kuphatikiza mafuta a fusel ndi acetaldehyde.
Mowa umawononga kwambiri chiwindi, chifukwa chiwalo ichi chimapangitsa kuti poizoni asatengeke. Ngati tequila, mowa wamphesa kapena ramu waledzera moyenera komanso mopanda malire, chiwindi chitha kuthana ndi ntchitoyi ndipo, kudzera mu michere, chimasinthira mowa kukhala kaboni dayokisaidi.
Maonekedwe a edema panthawi ya matsire amawonetsa kuchuluka kwa madzi mthupi, mutu umayambitsa vasospasm, ndipo kugunda kwamtima kumayambitsa kuledzera komanso kukhuthala kwamagazi. Ngati mukudwala kwambiri ndikuwona kusanza, izi ndi zizindikiro zoyambirira za kuledzera kwakukulu komanso umboni woti thupi likuyesera kuchotsa mankhwala owopsa okha.
Pachiyambi cha chithandizo, perekani chakudya, ndipo mutatha kuchotsa zizindikiro za kunyoza, imwani dzira, idyani kanyumba kanyumba kapena msuzi wa masamba.
Malangizo a Kanema
Pambuyo pa mphindi yakupha, sizikulimbikitsidwa kugwiritsa ntchito zakudya zokometsera, zakudya zamzitini ndi nyama zosuta masiku awiri. Sankhani zakudya zamadzimadzi ndi zonenepetsa, msuzi wa rosehip ndi ma apurikoti ouma.
Momwe mungachitire ndi munthu wothawirako kuntchito
Kukhala ndi hungover munthawi yogwira ntchito ndi gehena yozunza. Kugona, ludzu, kupweteka kwa mutu, kunyansidwa - mndandanda wosakwanira wazinthu zomwe zimakulepheretsani kuganizira kwambiri ntchito yanu ndikupangitsani kuti muziyembekezera kutha kwa tsiku logwira ntchito.
Zochenjera zochepa zomwe zimabwera ngati simumamwa mowa pakampani kapena paphwando.
- Bwerani ndi chifukwa chomveka chokana. Uzani anzanu kuti mukuchiza chiwindi komanso kuti zomwe akuchita sizikugwirizana ndi kumwa mowa.
- Ndikosatheka kupewa phwando lamkuntho ngati pali mlendo wolemekezeka patebulo. Ndiye yambani kuchitapo kanthu ndikudziwonetsera nokha.
- Mukatsanulira mizimu, onetsetsani kuti mumamwa mowa wochuluka motani. Osatsanulira galasi kwathunthu. Kudya moyenera komanso moyenera, dzitetezeni ku kuledzera.
Ngati simungathe kukana mayeserowo, mmawa wotsatira mudzapeza matsire olimba. Palibe koma ntchito. Zikatere, njira zosavuta kuthana ndi matsire sizithandiza, chifukwa kutacha m'mawa palibe nthawi yoti muzigwiritsa ntchito. Mverani malangizo awa.
- Pitani kokayenda pagulu ndikupita kukagwira ntchito wapansi kapena kuyenda pang'ono kuti mukagwire ntchito. Ulendo wam'mawa umapereka mwayi wampweya wabwino, womwe ungakhale ndi zotsatira zabwino pakuyenda kwa magazi.
- Mukamapita kuntchito, pitani m'sitolo ndikugula mandimu. Kuntchito, pangani tiyi ndikumwa ma wedge a mandimu. Kumwa tiyi sikuletsedwa nthawi yogwira ntchito.
- Ngati izi sizigwira ntchito, onani ofesi yazachipatala kuofesi yanu. Zachidziwikire pezani mankhwala omwe angakuthandizeni kuthana ndi matsire. Mu kapu yamadzi, sungunulani madontho ochepa a ammonia ndikumwa mwachangu.
- Onani aspirin mu kabati yazamankhwala. Piritsi limodzi limapangitsa kuti magazi azikhala ocheperako, amachepetsa mutu komanso kuti akhale ndi thanzi labwino.
- Ngati phwando lakonzedwa madzulo, ndipo m'mawa mwake muyenera kupita kuntchito, yesetsani kutenga anti-hangover phwandolo lisanachitike. Izi zosavuta zimapangitsa m'mawa kukhala "wopanda mitambo".
- Ngati mulibe chilichonse ndipo matenda anu akukula, imwani madzi ambiri kapena madzi amchere. Mwa kupatsa thupi zamadzimadzi, kufulumizitsa kuchotsa poizoni.
Ngati njirazo sizikugwira ntchito, ndipo thanzi likupitilira kuwonongeka, itanani ambulansi. Mwinanso poizoni wa mowa ndi wamphamvu kwambiri kotero kuti sizingatheke kuthana ndi akatswiri.
Njira zomwe zatchulidwazi ndikufotokozedwa ndi njira zowerengera zithandizira kuthana ndi matenda a hangover. Koma ndikhulupilira ndi mtima wonse kuti inu, pokhala anthu anzeru, simudzafika pachikhalidwe chotere. Kumbukirani, thanzi ndilo chinthu chokha chomwe ndalama sizingagule.
Chifukwa chiyani matsire amachitika?
Gawo lomaliza la nkhaniyi lithandizira pazomwe zimayambitsa matsire, ndikupangitsa zomwe zimayambitsa ndi njira zopewera kukhala wotakasuka.
- Poizoni... Mowa ukaola, amapanga zinthu zapoizoni zomwe zimathandizira pakupanga poizoni. Pachifukwa ichi, rums, tequila ndi vermouth ndizoopsa kwambiri m'thupi. Mwa kumwa zakumwa zoterezi, timakakamiza chiwindi kupanga zakumwa zoledzeretsa ndi zosafunika.
- Kutaya madzi m'thupi... Matsiwa amathandizidwa ndi kutaya madzi m'thupi. Zimayambitsidwa chifukwa chosowa madzimadzi, koma ndi kagawidwe kake kolakwika m'thupi. Phwandolo litatha, matumba amawonekera pansi pamaso, ndipo nkhope yatupa.
- Kulephera kugwira ntchito kwaubongo... Amayambitsidwa ndi acetaldehyde, kuwonongeka kwa mowa. Kutacha m'mawa, atadya phwando laphokoso, dongosolo lamanjenje limatha kukhala ndi chidwi chachikulu. Zotsatira zake, ngakhale phokoso lakachetechete kapena kuwala kochepa kumakwiyitsa munthuyo.
Asayansi atsimikizira kuti thupi limagwiritsa ntchito michere ndi mavitamini polimbana ndi matsire. Ndi chithandizo chawo, chimabwezeretsa magwiridwe antchito amachitidwe.
Monga machitidwe akuwonetsera, moyo wabwino wa anthu ndi mwayi. Zimakhala zovuta kupeza munthu yemwe samamwa mowa. Mwamwayi, pali malingaliro amomwe mungapewere kutsekeka.
- Osamwa mowa mopanda kanthu... Pamaso pa phwando, onetsetsani kuti mwakhala ndi chotupitsa ndi kumwa choyamwa musanafike. Mapiritsi asanu amakala ndi okwanira.
- Idyani mpunga, mbatata, pasitala... Zakudya zomwe zimakhala ndizakudya zambiri zimathandiza kupewa chiwombankhanga. Zakudya zosapindulitsa kwambiri, komanso zomanga thupi. Zakudya za nsomba ndi nyama zimachedwetsa kumwa mowa. Iwalani za zakudya zamafuta kwakanthawi, apo ayi chiwindi chimalandiranso kawiri.
- Maswiti amalimbikitsa kumwa mowa... Pamadyerero, osakanikirana ndi mphesa ndi mchere.
- Osathamangira kumwa mowa... Pezani nthawi yovina, kusangalala, ndi kucheza ndi anzanu.
- Osasakaniza zakumwa... Ngati munayamba kumwa mowa wamphesa, malizitsani chikondwererocho ndi chakumwa chomwecho. Kumbukirani, vodka sichimayambitsa zowawa kuposa vinyo ndi zakumwa.
Ndikukhulupirira kuti ndidatha kuyang'anitsitsa kuthana ndi misempha kunyumba ndi kuntchito. Onetsetsani kuti mwakwaniritsa izi. Ngati mutsatira chikhalidwe chakumwa mowa, simuyenera kugwiritsa ntchito upangiri, ndipo maphwando aphokoso amangosiya zokoma zokha.