Njira yothetsera chifuwa ndi chimfine ndi rasisi wobiriwira ndi uchi. Ubwino ndi kuvulaza, kapangidwe kake ndi maphikidwe

Radishi wobiriwira si masamba okoma okha omwe amagwiritsidwa ntchito kuphika, komanso muzu wothandiza wazitsamba womwe umagwiritsidwa ntchito ngati mankhwala. Chifukwa cha kapangidwe kake, kali ndi zinthu zingapo zopindulitsa zomwe zimathandiza polimbana ndi chifuwa ndi chimfine.

Kuchokera m'nkhaniyi muphunzira maphikidwe pokonzekera mankhwala kwa akulu ndi ana, komanso momwe mungamwe mankhwala molondola komanso zomwe zikutsutsana.

Kupanga mankhwala

Radishi wobiriwira amakhala ndi mankhwala olemera kwambiri, omwe amawathandiza kwambiri. Lili ndi mavitamini, macro- ndi ma microelements, mafuta ofunikira. Zowonjezera zambiri pazonse.

KBZHU wobiriwira radish pa magalamu 100:

• ziphuphu - 32-35;
• mapuloteni - 2 magalamu;
• mafuta - 0,2 magalamu;
• chakudya - magalamu 6.5.

Vitamini wokhutira 100 magalamu:

Dzina	Zamkatimu, mg
Ascorbic asidi (C)	29
Nicotinic acid (PP)	0,3
Pantothenic Acid (B3)	0,2
Pyridoxine (B6)	0,06
Retinol (A)	3 * 10-4
Zowonjezera (B2)	0,03
Zowonjezera (B1)	0, 03
Tocopherol (E)	0,1

Chifukwa cha kuchuluka kwa glycemic index (15 mayunitsi), odwala matenda ashuga amalangizidwa kuti azidya radish kuti achepetse shuga.

Kuchuluka kwa macronutrients mu magalamu 100:

Dzina	Kuchuluka, mg
Ca (calcium)	35
K (potaziyamu)	350
Mg (magnesium)	21
Na (sodium)	13
P (phosphorous)	26

Zomwe zili ndizofufuza pa 100 g:

Dzina	Zamkatimu, mg
Cu (mkuwa)	0,115
Fe (chitsulo)	0,4
Mn (magnesium)	0,038
Malo (selenium)	0,0007
Zn (nthaka)	0,15

Radishi ndiwothandiza kwambiri kuphatikiza uchi. Popeza mulinso zinthu zingapo zothandiza zokhala ndi machiritso. Izi ndi zinthu monga:

• vitamini C;
• mavitamini ochokera ku gulu B;
• pafupifupi zinthu zonse za pa tebulo la periodic;
• mankhwala achilengedwe;
• shuga wosavuta.

Pomwe zinthu zopindulitsa za zinthu ziwirizi zikaphatikizidwa, mankhwala osagwiritsidwa ntchito osagwiritsidwa ntchito moyenera amapangidwa, omwe amathandiza ndi chimfine, amathandizira chitetezo chamthupi ndipo amakhala ndi mankhwala a antibacterial ndi bala.

Pofuna kuti uchi usatayike, uyenera kusungidwa bwino. Izi ziyenera kukhala chipinda chomwe mumakhala kutentha nthawi zonse komanso chinyezi chochepa.

Werengani zambiri za kapangidwe kake ndi kalori wobiriwira radish m'zinthu zathu.

Pindulani ndi kuvulaza

Zothandiza za green radish:

• kupweteka kwa pakhosi;
• vasodilating kanthu;
• Kulimbitsa chitetezo;
• kuwonjezera chitetezo chamthupi;
• antibacterial katundu;
• njala yabwino ndi ntchito ya m'mimba;
• kumenya kudzimbidwa;
• amachepetsa shuga;
• amachotsa poizoni m'thupi.

Chifukwa cha kuwonongeka kwamafuta mwachangu, radish imagwiritsidwanso ntchito pakudya pang'ono.

Contraindications ntchito radish ndi uchi:

1. Matupi awo ndi uchi.
2. Chiwindi kapena matenda a impso.
3. Matenda a m'mimba.
4. Colic.
5. Kutseka magazi kosawoneka bwino.
6. Mavuto am'mimba.
7. Chilonda cha m'mimba kapena duodenum.

Mutha kudziwa zambiri zazothandiza komanso zotsutsana pano.

Maphikidwe

Kuphatikiza kwa radish wobiriwira nthawi zambiri kumagwiritsidwa ntchito pochizira chimfine. Komanso, maphikidwe akulu pokonzekera nyimbo ndi momwe adzagwiritsire ntchito adzaganiziridwa.

Kodi kuphika?

Zosakaniza:

• 1 radish yapakatikati;
• Supuni 2-3 za uchi.

Kuphika kwachikale

Simuyenera kutenga radish yayikulu kapena yofewa, uwu ndi umboni wakuchulukirachulukira, zomwe zikutanthauza kuti pali zinthu zochepa zofunikira pakupanga.

Magawo:

1. Sambani masamba bwino.
2. Dulani mchira ndi pamwamba.
3. Ikani radish mu mugayi kuti ikhale yowongoka nthawi zonse.
4. Pangani chisokonezo ndi makoma ofanana ndi sentimita imodzi.
5. Thirani uchi mdzenjemo.
6. Phimbani ndi gawo lodulidwa.
7. Siyani mpaka madzi atuluke.

Pakadutsa maola 6, pafupifupi mamililita 30 a madzi atuluka.

Chinsinsi chosavuta

Magawo:

1. Sambani radish bwino.
2. Peel masamba.
3. Dulani muzing'ono zazing'ono.
4. Ikani zonse mumtsuko kapena chidebe china chagalasi.
5. Onjezani uchi.
6. Sakanizani bwino.
7. Tsekani chivindikirocho.
8. Lolani kuti apange kwa maola 5 mpaka madziwo atulutsidwa.

Momwe mungagwiritsire ntchito?

Kudya radish kumadalira kwambiri zomwe zimawoneka. Mutasanthula mosamala momwe wodwalayo alili, muyenera kusankha chithandizo chofunikira.

1. Kufooka pang'ono, kutsokomola kosowa, kusowa malungo komanso kupota. Njira zodzitetezera kulimbikitsa chitetezo cha thupi: supuni 2 kasanu ndi kamodzi patsiku (2 m'mawa, masana ndi madzulo).
2. Coryza, chifuwa chowuma komanso chotupa. Kuchepetsa chifuwa ndi kutuluka kwa sputum: supuni 1 katatu patsiku tsiku lililonse.
3. Kutsokomola, kuzizira, malaise. Gwiritsani ntchito mosamala, supuni 1 kawiri patsiku.
4. Chifuwa chachiwawa, chiyembekezero choipa, chifuwa chamadzulo. Spasm isanayandikire, supuni 1 kawiri patsiku.

Radishi ayenera kugwiritsidwa ntchito theka la ola mutadya kapena kumwa mankhwala. Ngati usiku wodwalayo akuzunzidwa ndi chifuwa chachikulu, ndiye kuti kuloledwa kamodzi kokha kwa supuni 1 ya zolembedwako kumaloledwa.

Chifuwa cha ana

• Mukamamwa ana, madzi a radish ndi uchi amadzipukutira mumkaka wofunda ndikupatsidwa theka la ola musanadye.
• Komanso, pochiza ana, kupuma ndi radish nthawi zambiri kumachitika. Njirayi imathandiza kuchepetsa kutupa kumtunda kwapansi. Zimachitika motere: radish yosenda imayikidwa mu chidebe chosindikizidwa ndi hermetically ndikusiyidwa kwa mphindi 30. Kenako amatsegula ndikumulola mwanayo kuti apume kangapo.
• Njira ina ndikuthira radish ndi uchi. Amathandiza ndi chifuwa ndi chibayo chifuwa. Asananyamule fyuluta, khungu la mwana limapakidwa mafuta a kirimu kuti asayake.

Uchi sayenera kulowetsedwa muzakudya za mwana wosakwanitsa zaka 2, ngakhale ngati mankhwala.

Chimfine

Chofunikira kwambiri kwa wodwala panthawi yakudwala ndikuthandizira chitetezo cha mthupi. Kapangidwe ka radish wobiriwira ndi uchi sikungathandize kuthana ndi ntchitoyi, komanso kumachepetsa chifuwa, kuuma ndi zilonda zapakhosi.

Njira yachangu yopangira radish ndi uchi kuchiza chimfine:

1. Sambani masamba.
2. Peel the peel kuchokera ku radish.
3. Kabati zamkati pa chabwino grater.
4. Pindani zamkati mu cheesecloth ndikufinya msuzi wake.
5. Onjezerani supuni 2 za uchi ku msuzi.
6. Sakanizani bwino.
7. Imwani.

Munkhaniyi, tidakambirana za maphikidwe ena azaumoyo kuchokera ku radish wobiriwira, werenganinso momwe masambawa amakulira komanso zotsutsana.

Monga mukuwonera, kuphatikiza kwa radish wobiriwira ndi uchi kumatha kuthandizira matenda osiyanasiyana. Chinthu chachikulu pa chithandizo ndi kusunga chiŵerengero cha zigawo zikuluzikulu ndi kusaiwala za contraindications. Ngati chisakanizocho chikukonzekera kupatsidwa kwa mwana, ndiye kuti ndibwino kuti mufunsane ndi dokotala wanu.

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