Chofunika kwambiri pa thanzi - beets wophika: kapangidwe kake, zabwino zake ndi zoyipa zake, malamulo ogwiritsira ntchito

Ambiri sakudziwa zopindulitsa za beets wophika. Mutha kuphika mbale zokoma kutengera ndiwo zamasamba, koma masamba onse amavomerezedwa ndi anthu omwe amakonda kukhala ndi moyo wathanzi.

Kodi beetroot yophika ndi yofunika bwanji, ngakhale ili ndi mavitamini ndi zinthu zina, momwe imagwiritsidwira ntchito, momwe mankhwala omwe adaphika amasiyana mosiyana ndi zina zosaphika ndi zina zomwe zafotokozedwa mwatsatanetsatane m'nkhaniyi.

Zomwe zili m'masamba osaphika ndi owiritsa: mankhwala

Zilibe kanthu kuti ndiwo zamasamba ndi zosaphika kapena zophika, koma chifukwa chothandiza - mankhwala, kapangidwe ka zakudya ndi mphamvu, zonse zomwe zimafufuza ndi mavitamini omwe ali nawo, thupi limatha kuyendetsa magwiridwe antchito amkati.

Zomwe mavitamini ndi mchere womwe ali ndi masamba owiritsa amaperekedwa pansipa:

• Magulu a mavitamini B, P, PP.
• Ayodini.
• Potaziyamu.
• Chitsulo.
• Sulufule.
• Manganese.
• Cesium.
• Phosphorus.
• Folic acid.
• Amino zidulo.

Mankhwala onse omwe amapezeka mmenemo amathandizira thupi kuthana ndi matenda ambiri. Mwazina, Beet wophika amakhala ngati njira yothanirana ndi matenda akulu.

Zofunika! Muzu wa masambawo uli ndi zinthu zomwe zimatha kumasula thupi ku poizoni ndi poizoni.

Kodi kudya muzu wofiira ndi kwabwino kapena koipa?

Ngakhale kuti nthawi zambiri ndim beets wophika omwe amagwiritsidwa ntchito, maubwino ake amakhalabe okwera kwambiri. Ganizirani chifukwa chake masamba ndi othandiza kwambiri m'thupi la munthu.

Ubwino wake ndi chiyani?

1. Zinthu zonse zomwe zili m'masamba owiritsa zimathandiza kulimbana ndi mavairasi ndikulimbana ndi tizilombo toyambitsa matenda.
2. Akatswiri akuti ndikofunikira kudya zamasamba za anthu omwe nthawi zambiri amakhala opsinjika komanso okhumudwa.

   Beets amakhala ndi mphamvu pamanjenje ndipo amachepetsa kupsinjika, chifukwa chake masaladi amatha kudyedwa tsiku lililonse.

3. Izi zimathandizira kuyeretsa thupi chifukwa limachotsa poizoni komanso limalimbikitsa kuzungulira kwa magazi.
4. Nthawi zina, beets wophika amalimbikitsidwa kudyedwa pambuyo poti akuchitidwa maopaleshoni, chifukwa amatha kupanganso magazi ndipo amakhala ndi chitsulo chochuluka.
5. Mizu yophika yophika imagwira ntchito yabwino kwambiri yodziyimira m'mimba. Masamba amachotsa poizoni ndikupha tizilombo toyambitsa matenda m'mimba.

Malangizo! Ubwino wogwiritsa ntchito beets wophika m'madzi titha kuwawona kuti mafuta omwe ali ndi muzu wofiira wambiri ndi ochepa, chifukwa chake mukakayikira ngati angadye pamene mukuonda, kaya ndi a caloric, akatswiri azakudya amalangiza kuti muzidya mankhwalawa mochuluka.

Kodi pali choipa chilichonse mthupi la munthu?

Ngakhale phindu lazomera zamasamba limapindulitsa kwambiri, anthu ena amaletsedwanso kudya yophika.

Taganizirani momwemo palibe mankhwala owiritsa:

1. Sikulangizidwa kuti mudye beets wokhala ndi acidity wam'mimba komanso pachimake pa gastritis. Chowonadi ndi chakuti zomwe zili mu vitamini C zimasokoneza m'mimba.
2. Sikoyenera kudya kwambiri ngati thupi lilibe calcium, chifukwa beets wophika amatha kuthira mchere m'thupi.
3. Ndizoletsedwa kudya muzu masamba kwa iwo omwe ali ndi matenda ashuga, chifukwa cha kuchuluka kwa sucrose, komanso pophika chakudya sichimatha kulikonse.

Ndikofunika kukaonana ndi dokotala musanadye mbale za beetroot ngakhale pali urolithiasis kapena kutsegula m'mimba.

Kodi zotsutsana ndi ziti?

Musanagwiritse ntchito muzu wa masamba, muyenera kuphunzira mosamala zotsutsana.... Mwachitsanzo, sikulimbikitsidwa kudya masamba, ngati gastritis ikuipiraipira, izi zitha kuyambitsa acidity ndikuwonjezera vuto la munthu.

Beet wophika amatha kupanikizika kwambiri ndi impso, chifukwa chake ngati pali zovuta zina mderali, muyenera kufunsa dokotala.

Momwe mungagwiritsire ntchito masamba a masamba ngati mankhwala?

Beets wophika amagwiritsidwa ntchito mwakhama pa matenda osiyanasiyana:

1. Kupititsa patsogolo matumbo, kupititsa patsogolo peristalsis... Kugaya chakudya kumachitika mwachangu, chifukwa chake ndi mawonekedwe oyenera azakudya zanu, simungangokhala ndi thanzi labwino, komanso kuonda.
2. Beets wophika amathandiza kuchepetsa kudzimbidwachifukwa imakhala ndi mankhwala ofewetsa tuvi tolimba.
3. Imathandizira Kukweza Ntchito Ya Chiwindichifukwa imakhala ngati antioxidant. Ndi kugwiritsa ntchito masamba owiritsa nthawi zonse, mutha kuyeretsa chiwindi.
4. Zithandiza muzu mbewu ndi zotupa m'mimba... Chogulitsidwacho chitha kuimitsa magazi, chimawonjezera kutupa ndikupewa kuledzera kwa thupi.
5. Amalimbikitsa kudya beets a cholecystitis, msuzi wake umachepetsa ululu ndikukhala bwino.

Malamulo ophika

Kuti athane ndi matenda onsewa, amafunika kuphika beets wophika. Ganizirani malangizo mwatsatanetsatane pophika:

1. Musanayambe kuphika, muyenera kutsuka masamba bwino, koma osawononga khungu. Muzu ndi nsonga siziyenera kudulidwa, apo ayi mavitamini onse amatha kupasuka m'madzi kudzera mumadziwo.
2. Beet amathiridwa m'madzi otentha ndipo mulibe mchere.
3. Wiritsani mpaka kuphika. Nthawi imadalira kusiyanasiyana komanso kukula kwake, kuti muwone kukonzeka poboola masamba ndi chotokosera mano, iyenera kukhala yofewa.
4. Mukamagwiritsa ntchito, beets amatha kupukutidwa kapena kudulidwa. Anthu ena amakonda kuphika masamba mu uvuni, kukulunga ndi zojambulazo zisanachitike.

Momwe mungadye

Musadye msanga beets, Pongoyambira, mutha kudya mizu masamba zana magalamu m'mawa uliwonse... Ngati palibe zovuta zina, ndiye kuti mlingowo ukhoza kuwonjezeredwa ngati mukufuna.

Beets ndi mankhwala abwino komanso okoma. Muzu wamasamba uli ndi zinthu zomwe zimapindulitsa thanzi la munthu. Madokotala amalimbikitsa kugwiritsa ntchito beetroot ku matenda ambiri komanso ngati njira yothandizira.

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