Kuphika batter ya nsomba m'madzi, kirimu wowawasa, mkaka, mowa

Kupanga nsomba panyumba ndikosavuta. Ndikokwanira kutenga zinthu zingapo zosavuta zomwe zimapezeka mufiriji iliyonse. Omenyerawo amateteza nsomba kuti zisawotchedwe, kuwonjezera kuchuluka kwa mbaleyo, kuipatsa kukoma kokoma, mchere, kutulutsa zokometsera kapena zosapatsa chidwi.

Nsomba zam'madzi ndizomenyera kukazinga komwe kumasintha kununkhira kwa mbale ndikuwapatsa mawonekedwe. Zosakaniza zazikulu ndi mkaka (madzi), ufa, ndi mazira, monga kumenyera nkhuku. Amayi ambiri amnyumba amakonda kuwonjezera pazakudya zachikhalidwe ndi kirimu wowawasa, wowuma, tchizi grated, zonunkhira zonunkhira, ndi zina zambiri.

Zidutswa za nsomba zimatha kuviikidwa mosakanizika ndikusakanizidwa ndi skillet kapena wokazinga kwambiri. Tiyeni tikambirane za maphikidwe popanga nsomba zokoma komanso zonunkhira m'madzi, mkaka, madzi amchere ndi mowa ndikuphatikiza zina.

Kalori amamenya nsomba

Chomera chomenyera chapamwamba chopangidwa ndi mazira, ufa ndi mkaka muli

pafupifupi kilocalories 170 pa magalamu 100

... Komabe, nsomba zomwe zimamenyedwa zimakhala zopatsa thanzi kwambiri chifukwa chakazinga mafuta amamasamba.

Mwachitsanzo, pollock pambuyo adagulung'undisa mu impregnation chokoma cha kirimu wowawasa ndi mkaka, muli pafupifupi 280-300 kcal. Mwa awa, 14-17 g ndi mafuta. Chifukwa chake, simuyenera kuzunza mankhwalawa ngati mukufuna kukhala ndi chithunzi chanu.

Nsomba zimamenyedwa mu mtanda - njira yachikale

• Nsomba za nsomba 500 g
• mkaka 200 ml
• ufa 150 g
• dzira la nkhuku ma PC 2
• mandimu 2 tbsp. l.
• masamba mafuta Frying
• mchere, tsabola kuti mulawe

Ma calories: 227 kcal

Mapuloteni: 15.3 g

Mafuta: 12.2 g

Zakudya: 13.5 g

• Ndinadula nsalu ya nsombazo kukhala zidutswa zoonda komanso zaukhondo.

• Ndimatsanulira madzi a mandimu pa nsomba. Ndimathira mchere ndikuyika mbale pambali.

• Menya mazira mu mbale yapadera, kutsanulira mkaka, mchere. Pang'onopang'ono kuwonjezera ufa. Sakanizani bwino mpaka poterera.

• Ndimatsanulira mafuta a masamba. Ndidayika poto kuti ndikatenthe. Ndimagubuduza chidutswa chilichonse mu ufa ndikumatumizira mbale ndi chomenyera. Kuti ndizikhala bwino, ndimagwiritsa ntchito pulagi.

• Ndimachepetsa kutentha kwa hotplate mpaka pakati. Ndidayika tinthu ta nsomba, ndikusiya patali. Mwachangu mpaka kuwala kofiirira golide. Choyamba mbali imodzi, ndiye ndikutembenuza.

• Pukutani pang'onopang'ono ma particles omalizidwa ndi zopukutira m'khitchini kuti muchotse mafuta ochulukirapo.

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Chinsinsi chophweka chomenyera ndi mayonesi

Zosakaniza:

• Nsomba - 400 g
• Tirigu ufa - 1 galasi
• Dzira - zidutswa 4,
• Mayonesi - 200 g.

Momwe mungaphike:

1. Ndimatenga mbale zakuya. Ndimaswa mazira ndikuwamenya. Ndidayika mayonesi.
2. Kumenya ndi whisk kapena foloko wamba. Muyenera kupeza misa yofanana.
3. Pang'ono ndi pang'ono ndimayambitsa chinthu chachikulu - ufa. Ndidafinya ndi ndevu. Sindilola kuti mapangidwe apangidwe. Mwa kusasinthasintha, ndimakwanitsa kuchulukana kotero kuti kuyimilira kokoma kumathothoka pang'onopang'ono zidutswa za nsomba zikamizidwa.
4. Ndimathamanga molingana ndi chiwembu chachikale. Choyamba ndimakupukusa mu ufa, kenako ndikumenya. Ndimatumiza ku poto wokonzedweratu ndi mafuta a masamba.

Ngati mtandawo ndi wochepa thupi, onjezerani ufa pang'ono.

Momwe mungapangire nsomba za mowa kumenya

Refrigerate zonse zopangira madzi musanagwiritse ntchito Chinsinsi. Ndikofunika kuwona kutentha kwakusiyana pakati pamadzi ozizira a nsomba ndi mafuta akuya ndi mafuta otentha.

Zosakaniza:

• Mowa wowala - 250 ml,
• Mazira - zidutswa ziwiri,
• Tirigu ufa - 1 galasi
• Mafuta - masipuni awiri akulu,
• Curry, mchere - uzitsine nthawi imodzi.

Kukonzekera:

1. Ndikuswa mazira. Ndimatsanulira azungu ndi ma yolks m'm mbale zosiyanasiyana. Ndinaiyika mufiriji.
2. Ndimatsanulira ufa mu mbale yayikulu. Ndimasakaniza ndi zonunkhira. Ndimatsanulira mowa wozizira, ndikuponya ma yolks, kuthira mafuta a masamba.
3. Ndinaika mchere mu thanki lina lokhala ndi mapuloteni. Kumenya mpaka mpweya. Ndiye ndimatumiza ku chisakanizo cha mowa ndi yolks. Onetsetsani bwino mpaka yosalala.
4. Ndimatenthetsa mafuta mumafuta akuya. Ndimayang'ana kutentha ndi dontho la madzi osakaniza. Ngati madontho ayamba kuchita mwachangu nthawi yakwana, ndi nthawi yophika.

Malangizo othandiza. Osathamangitsa chakudya mumafuta owopsa osakwanira, apo ayi impregnation imakhala yamafuta kwambiri.

5. Ndimiza zidutswa za nsomba zisanadulidwe mu mafuta akuya. Sindilola kuti ma tinthuwo agwirizane. Mwachangu mpaka bulauni wagolide. Pewani pang'ono ndi supuni yotchinga ndikuchotsani mafuta owonjezera ndi zopukutira m'manja.

Kukonzekera kanema

Chinsinsi cha Mowa Wamdima

Zosakaniza:

• Kutuluka kwa yekhayo - 1 kg,
• Mowa wakuda - 400 ml,
• Ufa - 200 g,
• Mbatata youma youma - supuni 5 zazikulu,
• Dzira - zidutswa ziwiri,
• Madzi a mandimu - supuni 3
• Tsabola wakuda wakuda, marjoram, oregano, mchere - kulawa.

Kukonzekera:

1. Ndidadula chidutswa chaching'ono. Thirani madzi a mandimu pamwamba. Ine tsabola ndi mchere. Siyani mu mbale kwa mphindi 30-50.
2. Mu mbale yosiyana, ndimasakaniza ufa ndi mazira. Ndimatsanulira mowa ndikuwonjezera mbatata youma yosenda. Sakanizani bwino.
3. Ndimaonjezera zitsamba zonunkhira (ndimakonda marjoram ndi oregano), ndikuthira mchere ndi tsabola.
4. Muziganiza bwino mpaka wandiweyani, poterera.
5. Ndimiza lilime lililonse ndikumenya. Ndikutumiza ku poto wokonzedweratu. Kuphika mpaka bulauni golide mbali iliyonse. Kutentha kwa hotplate kumakhala kwapakatikati.

Chomenyera chokoma ndi madzi amchere

Zosakaniza:

• Nsalu ya nsomba - 500 g,
• Anyezi - chidutswa chimodzi,
• Parsley - gulu limodzi,
• Dzira - chidutswa chimodzi,
• Madzi amchere - 250 ml,
• Ufa - supuni 5 zazikulu,
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimenya yolk ya dzira ndimchere ndi tsabola.
2. Ndimatsanulira m'madzi amchere. Sakanizani bwino. Pang`onopang`ono ndi mosamala kutsanulira ufa, zonse oyambitsa.
3. Ndimasenda anyezi ndikudula bwino. Parsley wanga ndipo chitani chimodzimodzi. Ndimatsanulira zosakaniza mu batter.
4. Ikani mapuloteni m'mbale zosiyana. Ndimathira ku batter yomalizidwa.

Malangizo othandiza. Ngati womenyayo apezeka kuti ndi wamadzi kwambiri, choyamba sungani zidutswazo mu ufa.

5. Fry fillet zidutswa mu preheated skillet pa sing'anga kutentha. Osasiya mafuta. Bwino kenaka gwiritsani ntchito zopukutira m'khitchini kuti ziume ndikuchotsa mafuta owonjezera.

Chizindikiro chabwino cha kukhala wokonzeka kuzimiririka ndikutuluka kwa crispy kutumphuka.

Nsomba mu zukini batter

Zosakaniza:

• Zukini - 100 g,
• Ufa - supuni 2 zazing'ono,
• Dzira - chidutswa chimodzi,
• Amadyera, mchere - kulawa.

Kukonzekera:

1. Zanga ndikusenda masamba a masamba. Dulani mzidutswa. Ndimadutsa chopukusira nyama kapena ndiphika.
2. Zakudyidwa bwino. Ndidayiyika mu zukini.
3. Ndimathira mchere ndi dzira m'mbale. Ndikukoka, pang'onopang'ono ndimatsanulira ufa.
4. Sakanizani zosakaniza zonse mpaka zosalala.
5. Ndimagwiritsa ntchito batter yomalizidwa kuwotcha nsomba.

Nsomba zimamenya vinyo woyera

Zosakaniza:

• Vinyo woyera (wouma) - 100 g,
• Mazira a nkhuku - zidutswa ziwiri,
• Tirigu ufa - 120 g,
• Madzi - supuni 1 yayikulu
• Masamba mafuta - supuni 1
• Ndimu - chidutswa chimodzi
• Zitsamba zatsopano, mchere kuti mulawe.

Kukonzekera:

1. Ndimatenga mbale zotakasuka. Ndimatsanulira vinyo. Ndimawonjezera azungu azungu ndi yolks pakumwa (palimodzi). Ine kusokoneza bwinobwino. Ndimatsanulira mafuta a masamba ndikuwonjezera madzi.
2. Polimbikitsa mosamala ndi zozungulira zoyenda, tsanulirani ufa.

Nsomba, zopangidwa ndi ufa ndi batter yochokera ku vinyo, zimakhala zosangalatsa kwambiri komanso zokoma. Yesani!

Momwe mungaphike amamenya mkaka

Zosakaniza:

• Mkaka - 400 ml,
• Nsalu ya nsomba - 600 g,
• Ufa - 300 g,
• Mafuta - 1 supuni yaying'ono,
• Wowuma - supuni 6 zazikulu,
• Mchere kuti ulawe.

Kukonzekera:

1. Ndinaika mkaka pa chitofu. Ndimatenthetsa pamoto wapakati. Sindimabwera nayo kwa chithupsa.
2. Ndimawonjezera wowuma mkaka. Ndimalimbikitsa kuti ndipeze misa yofanana. Ndimagwiritsa ntchito whisk mosavuta.
3. Thirani mafuta m'masamba omwe akukonzekera. Ndimalimbikitsa.
4. Ndimatsanulira ufa, nthawi zonse ndikuyambitsa batter. Mkate uyenera kukhala wamadzi, kusinthasintha kuli pafupi kwambiri ndi kirimu wowawasa.
5. Ndimaumitsa nsomba zosungunuka ndi matawulo ndikudula mzidutswa.
6. Ndimayika tinthu tating'onoting'ono ta nsomba m'mbale, timayenderera mbali zonse.
7. Ikani zidutswa zazingwe poto wowotcha bwino. Ndayatsa moto pafupifupi.
8. Mwachangu mbali iliyonse mpaka kutumphuka kofiirira kukuwonekera.

Ndimagwiritsa ntchito nsomba zotentha patebulo, ndikukongoletsa ndi zitsamba zatsopano.

Zosakaniza:

• Kirimu wowawasa - supuni 2 zazikulu,
• Mazira - zidutswa ziwiri,
• Madzi - 100 ml,
• Ufa - supuni 5 zazikulu,
• Mchere - 5 g.

Kukonzekera:

1. Patulani azungu kuzipilala. Chithovu choyamba. Ndimasakaniza yolk ndi madzi ndi kirimu wowawasa mu mphika wosiyana. Mchere.
2. Pang'ono ndi pang'ono phatikizani mapuloteni opangidwa ndi foamed ndi chisakanizo cha yolks ndi kirimu wowawasa.
3. Ndimatumiza zidutswa za nsomba zisanadulidwe kuti zimenye, kenako ndikutentha ndi poto.
4. Mwachangu mbali zonse mpaka bulauni wagolide.

Chinsinsi chavidiyo

Chinsinsi pamadzi

Chinsinsi chophweka cha batter wopanda chotupitsa. Kuwotcha kumakonzedwa mosavuta komanso mwachangu, ndikofunikira kusunga kukoma kwachilengedwe kwa nsomba.

Zosakaniza:

• Madzi - 300 ml,
• Yisiti youma - 10 g,
• Tirigu ufa - 300 g.

Kukonzekera:

1. Ndikutsanulira 150-200 ml ya madzi mu phula. Ndikutentha.
2. Ndimabereka yisiti.
3. Thirani ufa wa 300 g mu chisakanizo chotentha cha yisiti.
4. Sakanizani bwino ndipo pang'onopang'ono onjezerani madzi otsalawo.
5. Ndimaphimba chomenyera ndi kanema wa chakudya. Ndimazisiya m'khitchini kwa mphindi 60.
6. Pambuyo pa ola limodzi, nsomba yochuluka ya nsomba yakonzeka.

Malangizo Othandiza

Pukutani mafuta owonjezera ndi zopukutira m'khitchini, ndikupukuta mosamala nsomba zomalizidwa kuchokera kumbali zonse. Osayika timatumba poto wowotcha bwino, apo ayi chomenyacho chimayamwa mafuta onse ngati siponji ndikupangitsa chakudyacho kukhala ndi ma calories ambiri.

Konzani pakhomoli moyenera, kutsatira malangizo osavuta, onjezani zonunkhira, koma osatengeka. Musalole nsomba kuwotcha. Ndiye mbaleyo idzakhala yokoma kwambiri komanso yopatsa thanzi.

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