Zotayira mu uvuni: kuchokera kuzakale mpaka kununkhira kwatsopano

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Kudya pakati pa sabata kuyenera kukhala kosavuta kukonzekera, chifukwa palibe amene amafuna kuti azikhala usiku wonse pachitofu kumapeto kwa tsiku logwirira ntchito. Chinthu choyamba chomwe chimabwera m'maganizo ndikutenga paketi ina yazotayira mufiriji. Koma, tsiku lina zidzakhala kuti pantchito zachikhalidwe, zopangidwa kumapeto kwake zatha kale. Pali njira yothetsera izi. Mutha kuwonjezera zokometsera zatsopano m'mbale ya tsiku ndi tsiku, kuphika zokometsera mu uvuni!

Tekinoloje yophika ndiyosavuta kotero kuti imatenga nthawi yocheperako, ndipo mbaleyo idzakhala yokoma komanso yoyambirira. Sangathe kusangalatsa okondedwa awo okha, komanso kudabwitsa alendo osayembekezereka.

Zotayira zophikidwa mumphika ndi msuzi

Njirayi imakonda kwambiri ana ndi abambo. Kuphatikiza pa zinthu zomwe zatha kumaliza, zitha kuthandizidwa ndi masamba kapena bowa. Nayi njira yanga yomwe ndimaikonda.

madontho 45 ma PC
mphukira 200 g
anyezi 1 pc
kaloti 1 pc
Bay tsamba 2 masamba
Gulu limodzi la parsley
mchere, zonunkhira kuti mulawe

Ma calories: 196 kcal

Mapuloteni: 5 g

Mafuta: 9 g

Zakudya: 23 g

Mwachangu dumplings mpaka crusty. Chitani chimodzimodzi ndi champignon.
Onjezani kaloti wodulidwa, anyezi, parsley, bay masamba ndi tsabola kwa 700 ml ya madzi otentha. Nyengo ndi mchere ndi wiritsani kwa mphindi 20, kenako thirani.
Ikani chowotcha m'miphika ingapo ndikutsanulira msuzi. Kuphika kwa theka la ola madigiri 200.

Mutha kuyesa osati zowonjezera zokha, komanso kudzaza. Mwachitsanzo, kuphika dumplings ndi mbatata kapena kabichi. Ndipo ana amakonda makeke ndi zipatso kapena tchizi.

Zidontho zosungidwa mu uvuni ndi tchizi ndi mayonesi

Ngakhale zili choncho, mbaleyo imakhala yopatsa thanzi, nthawi zina mumatha kudya tchizi ndi mayonesi. Njira yosavuta ndikutenga zinthu zomwe zagulidwa kumapeto: motere zimatenga nthawi yocheperako kukonzekera ndipo mutha kudyetsa banja lonse munthawi yochepa.

Zosakaniza:

zokometsera - 500 g;
tchizi - 100-150 g;
anyezi wamkulu;
mayonesi - 400 g;
tsabola wamchere.

Momwe mungaphike:

Peel ndi kudula anyezi muzidutswa tating'ono ting'ono, mwachangu mpaka golide wofiirira.
Sakanizani mayonesi ndi zonunkhira mu kapu yosaya. Thirani anyezi ndi msuzi wotsatira.
Ikani dumplings mu nkhungu, kutsanulira pa kavalidwe ndi kuwaza ndi grated tchizi.
Ikani zonse mu uvuni kwa theka la ola pamadigiri 190.

Zonse! Zokometsera zokoma mu tchizi ndi kudzaza mayonesi zakonzeka!

Omwe samadya mayonesi ogulidwa m'sitolo atha kugwiritsa ntchito msuzi wowawasa kirimu ngati msuzi. Ndi kuvala koteroko, kukoma kumatha kukhala kosakhwima komanso koyenga. Mutha kuiwonjezera ndi zitsamba zatsopano kapena zonunkhira zonunkhira.

Zosakaniza:

zidebe (zazing'ono) - zidutswa 45;
anyezi awiri;
kirimu wowawasa - 50 g;
mafuta a masamba owotchera;
mchere kulawa;
zonunkhira.

Kukonzekera:

Kuwaza ndi mwachangu anyezi.
Thirani mchere, tsabola, sautéed anyezi ndi parsley wodulidwa mu kirimu wowawasa.
Dulani mawonekedwe osagwira mafuta ndi batala ndikuyika zitsamba m'mizere, kutsanulira msuzi wa anyezi wowawasa pamwamba. Mutha kuthira tchizi ngati mukufuna.
Kuphika mu uvuni mpaka golide wofiirira pa 180 madigiri kwa mphindi 15.

Chokoma chotayira casserole

Casserole yopangidwa kuchokera kuzinthu zomalizidwa kumaliza kugwiritsa ntchito magawo osiyanasiyana: bowa, masamba osiyanasiyana adzakhala oyambira komanso osangalatsa. Anthu ambiri amakonda zokoma mu omelette. Amakonzekera mwachangu ndipo amasangalatsa banja.

Zosakaniza:

mkaka - 0,5 l;
mazira - ma PC 4;
tchizi - 200 g;
zokometsera (zazing'ono) - ma PC 45.

Kukonzekera:

Menya mazira ndi mkaka, onjezerani mchere pang'ono, zitsamba, zonunkhira zilizonse.
Dulani tchizi ndikugawa magawo awiri. Onjezani imodzi ku omelet.
Thirani madontho osakaniza ndikuwonjezera tchizi otsala.
Kuphika mpaka tchizi utsekeke pamadigiri 180 kwa mphindi 15.

Ngati mugwiritsa ntchito tchizi tomwe sitipukutira bwino, mutha kugulitsa mufiriji kwa mphindi 5 mpaka 10.

Zomangamanga zaulesi zopangira

Nthawi zina mumafuna zokometsera zopangira chakudya chamadzulo, koma palibe nthawi yokwanira. Poterepa, njira yaulesi ndiyabwino. Amaphika mwachangu ndipo amakhala okoma kwambiri. Izi zimapanga pafupifupi 4 servings.

Zosakaniza pa mtanda:

1.5 makapu ufa;
Dzira 1;
2 tbsp. supuni ya masamba mafuta;
Makapu 0,3 amadzi;
mchere.

Zosakaniza za kudzazidwa:

nyama yosungunuka (makamaka yosakanikirana);
Anyezi 1;
Kaloti 2;
1 tbsp. supuni ya phwetekere;
4 tbsp. masipuni amadzi;
Tsamba la Bay;
tsabola wamchere.

Kukonzekera:

Sankhani ufa. Onjezerani dzira, mafuta a masamba, mchere zonse, kuthira mosamala m'madzi. Kenako fumbi kumtunda kwa ufa ndi kukanda mtanda.
Phimbani mtanda ndi filimu yakumamatira ndikusiya kuti mupumule kwa mphindi 30. Izi zimawonjezera kukhathamira kwa mankhwalawo.
Gawo lachiwiri la ntchito ndikukonzekera kudzazidwa. Anyezi amadulidwa bwino kapena amadutsa chopukusira nyama, mchere, tsabola ndikuwonjezera nyama yosungunuka. Madzi amathiridwa mkati ndipo chilichonse chimasakanizidwa bwino mpaka kusalala.
Knead mtanda womalizidwa kachiwiri ndikugawa pakati, pukutani gawo lililonse mwapang'ono. Ikani kudzazidwa, kufalikira pamwamba. Manga zonse mu mpukutu ndikudula zidutswa 3-4 masentimita.
Mwachangu anyezi ndi kaloti grated ndi phwetekere, pafupifupi mphindi 10.
Ikani dumplings mu nkhungu, ndiye anyezi ndi kaloti, kuthira madzi pang'ono. Mchere, tsabola, nyengo ndi masamba a bay.
Phimbani ndi zojambulazo ndikuphika madigiri 190 kwa mphindi 40.

Kukonzekera kanema

Madontho okazinga mu uvuni ndi tchizi

Zoterezi zomwe zatsirizika mwina ndiye zokoma kwambiri. Okazinga, ali ndi fungo labwino komanso kutumphuka kosangalatsa. Maphikidwe akhoza kukhala osiyanasiyana. Ndikulangiza kuti azipangidwe pamodzi ndi mazira ndi tchizi.

CHOFUNIKA! Kuti madontho azisungunuka ndi kusunga mawonekedwe awo, simuyenera kuwatulutsa pasadakhale. Itha kuchotsedwa mufiriji ndikuphika nthawi yomweyo.

Timayamba ndikuwotcha zinthu zomwe zatsirizika. Thirani nkhungu ndi batala ndikutumiza ku uvuni kwa mphindi 20.
Pakati pa nthawi ino, onetsetsani kuti muwatsegule ndikuwonjezera madzi pang'ono.
Mukathira mafuta, tsitsani msuzi uliwonse ndikuwonjezera grated tchizi. Mbaleyo imakhala yosangalatsa komanso yonunkhira.

Kukonzekera kuphika

Pophika madontho mu uvuni, mutha kuwonjezera zosakaniza zilizonse. Thirani iwo ndi msuzi, kirimu wowawasa, msuzi. Ndipo kuti mupange kutumphuka kokoma, kuphimba ndi tchizi.

KUMBUKIRANI! Zomwe zimapangidwira zimatha kusintha malinga ndi zomwe amakonda. Limbikitsani mbale ndi masamba omwe mumakonda kwambiri!

Pali njira ziwiri zophika mu uvuni: kuyika zinthu zomwe zatsirizika zosaphika kapena zotentha mpaka theka kuphika. Njira yotsirizayi imathandizira kuphika, pomwe yoyamba, m'malo mwake, imafunika kuphika mokwanira.

Pafupifupi theka la kilogalamu yazinthu zomalizidwa zimaphika kwa mphindi 30 kutentha 200 madigiri. Ngati zodula zayikidwa zosaphika, kuchuluka kwa msuzi kuyenera kukulitsidwa kuti magawo onse akhale okhathamira nawo.

Kukoma kwa mbale yomalizidwa kumatsimikiziridwa ndikudzazidwa. Mwachitsanzo, mkaka kapena kirimu wowawasa zidzawonjezera choterera, phwetekere - kukoma kowawa, masamba kapena msuzi wa nyama - machulukitsidwe.

Zakudya za calorie

Popeza kuti mtandawo, sikuti umasintha ndipo umasokoneza, ma calorie amadzimadzi osadulidwa amadalira kudzazidwa kokha. Zogulitsa theka ndi nkhumba ndizofala kwambiri. Ndikofunika kukumbukira kuti nyama yamtunduwu imakhala ndi kalori yambiri. Ng'ombe yosungunuka sikhala ndi mafuta ambiri. Zakudya zimayesedwa kuti ndi nkhuku, nkhuku Turkey ndi nyama ya kalulu. Zotayira zopangidwa kuchokera ku bowa, nsomba kapena ndiwo zamasamba zimakhala zochepa kwambiri.

MFUNDO! Ngati mukufuna mbale "yonenepa", tengani nyama ya nkhumba yosungunuka ndi mafuta anyama kuti mudzaze.

Zakudya za kalori zimadaliranso msuzi womwe umagwiritsidwa ntchito. Mavalidwe omwe amapezeka kwambiri ndi kirimu wowawasa ndi mayonesi. Amakhulupirira kuti omaliza ali ndi kalori yambiri. Komabe, kuchuluka kwa mafuta pazinthu zonse ziwiri kumatha kukhala kosiyana, kutengera ndi chinthu chomwe mwasankha. Pansipa pali tebulo lokhala ndi mphamvu zamagetsi pazinthu zazikuluzikulu.

Mankhwala	Mapuloteni, g	Mafuta, g	Zakudya, g	Zamgululi (pa 100 g)
Mkate wopanda chotupitsa	9	3	40,6	225
Nyama yang'ombe yogaya	17,2	20	0,0	254
Nkhumba yosungunuka	17	21	0,0	263
Nkhuku yosungunuka	17,4	8,1	0,0	143
Kalulu mince	19,5	7,4	0,7	147
Mafuta a mpendadzuwa	0,0	99,9	0,0	900
Provencal mayonesi	3,1	67,0	2,6	624
Kirimu wowawasa 20% (mafuta apakatikati)	2,8	20,0	3,2	206

Monga mukuwonera, kuti mudziwe molondola kuchuluka kwa ma calorie a zitsamba zopangidwa kale, ndikofunikira kuwerengera phindu lazakudya ndi zosakaniza zonse zomwe zikukhudzidwa.

Mwachilengedwe, njira yophika imathandizanso. Zotayira zitha kuphikidwa, kuphika, kukazinga. Zophika, monga zophika, zimakhala ndi mafuta ochepa. Chakudya chamtunduwu chimakhalanso chofatsa m'thupi. Mafuta okazinga, kuphatikiza kukhala opatsa thanzi kwambiri, zimakhala zovuta kukumba.

Pofuna kuti musawononge kuchuluka kwa kalori, ndibwino kuti musagwiritse ntchito zidebe zopangidwa ndi zophika, zakudya zamafuta ndi zakumwa za kaboni.

Malangizo Othandiza

Kuti madontho anu ophika akhale okoma, nayi malangizo.

Ngati mwaganiza zophika zokhazokha, ndibwino kupanga nyama yosungunuka, ndikuwonjezera nyama ya nkhuku. Kotero idzakhala yabwino kwambiri komanso yowutsa mudyo.
Kuwaza anyezi wa nyama yosungunuka ndikofunika mpeni kapena wodula masamba, popeza chopukusira nyama chimachotsa chinyezi chambiri.
Kuti musinthe kukoma, mutha kuwonjezera adyo wodulidwa ku nyama yosungunuka.
Mukaphika chakudya, ndibwino kuti muphimbe ndi zojambulazo kapena chivindikiro.

Kumbukirani malangizowa, akutumikirani mukawafuna. Sankhani njira iliyonse yomwe mumakonda ndikusangalatsa okondedwa anu ndi alendo omwe ali ndi zokoma komanso zabwino. Ndi mphamvu pang'ono ndi nthawi pachitofu, mutha kudyetsa banja lanu chakudya chamadzulo chabwino!

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