Momwe mungatengere mbewu za fulakesi kuti muchepetse kunenepa
Mbeu za fulakesi zadziwika kale kuti ndi njira yoyeretsera thupi mwachangu komanso mwachangu. M'zaka za zana la 20, akatswiri azakudya akukuuzani momwe mungatengere mafuta a fulakesi kuti muchepetse kunenepa.
Masiku ano, decoctions ndi mankhwala ochokera ku fulakesi ndi otchuka ndipo amapezeka kwa aliyense kunyumba. Momwe mungatengere mbewu za fulakesi kuti muchepetse thupi ndikukwaniritsa zomwe mukufuna, zomwe maphikidwe ndi othandiza kwambiri komanso zotsutsana, tikambirana m'nkhaniyi.
Mankhwala achikhalidwe akhala akugwiritsa ntchito nthomba ngati mankhwala ofewetsa tuvi tolimba. Zochita zake umalimbana ndi kuchotsa mofulumira kukonzedwa mankhwala m'thupi. Kuphatikiza pa kulimbana ndi kunenepa kwambiri, nthanga za fulakesi zimagwiritsidwa ntchito kukonza mkhalidwe wa thupi: zimathandizira chitetezo chamthupi, dongosolo lakumagaya chakudya, komanso kukonza khungu, misomali ndi tsitsi.
Mafutawa ali ndi mafuta ambiri a polyunsaturated acids, fiber, amino acid, vitamini E, potaziyamu. Mafuta amtundu wa Polyunsaturated amathandizira chitetezo chamthupi, amateteza maselo amthupi kuchokera pakukula kwa khansa. Lignans omwe ali mgululi ndi anti-allergen, anticarcinogens ndi antioxidants.
Malangizo ogwiritsira ntchito mbewu za fulakesi kuti muchepetse kunenepa
Pofuna kuti muchepetse thupi, tikulimbikitsidwa kuti timamwe timadzi tambiri tating'onoting'ono tomwe timaphwanyidwa. Supuni imodzi patsiku ndipo pambuyo pa mwezi mutha kuchepetsa makilogalamu awiri. Mafuta amtundu amagwiritsidwa ntchito ngati milled, onse pawokha komanso monga decoction kapena chakudya chowonjezera.
Mulimonsemo, mbewu za fulakesi zithandizira polimbana ndi mapaundi owonjezera, kuyeretsa matumbo ndikuthandizira kukhala ndi thanzi labwino. Komabe, zotsatira zomwe mukufuna ndizotheka pokhapokha mutagwiritsa ntchito mwadongosolo.
Njira yosavuta yodyera mbewu za fulakesi ndikuwonjezera pazakudya zanu zachizolowezi. Zidzakometsera kukoma kwa ndiwo zamasamba ndi zipatso zomwe mumakonda, chimanga, zopangira mkaka. Zikhala zowonjezera zabwino pazinthu zophika: ma pie, zikondamoyo, waffles, zikondamoyo.
Mlingo osachepera tsiku lililonse ndi magalamu 5 kapena supuni imodzi. Kuti mukhale ndi chithandizo chokwanira, amatha kuwonjezeka mpaka magalamu 50 patsiku.
Mbeu za fulakesi zoyeretsera matumbo
Pakati pazinthu zambiri zothandiza za nthanga, malo apadera amatengedwa ndikutsitsa cholesterol ndi shuga wamagazi, kuwongolera magwiridwe antchito a chiwindi, ubongo, ndikuwongolera masomphenya. Kugwiritsa ntchito mankhwalawa nthawi zonse kumalimbitsa chitetezo cha mthupi, kumawongolera khungu ndipo kumathandizira achinyamata.
Chofunika kwambiri ndikutsuka matumbo, zomwe ziyenera kukambidwa mwatsatanetsatane. Flaxseed amathandiza kuyeretsa thupi chifukwa cha mankhwala ake ofewetsa tuvi tolimba komanso chifukwa chakuti ndiwopatsa mphamvu. Pokhala m'matumbo, imatenga zinthu zapoizoni. Ndipo kuyenda m'matumbo, kutupako kumatsuka makoma am'matumbo kuchokera ku ndowe ndi poizoni. Pambuyo poyeretsa, ma villi am'mimba amamasulidwa, amakhala oyenda komanso amachita bwino ntchito yosunthira chakudya.
Mbeu za fulakesi zimathandiza kulimbana ndi mphutsi, bowa ndi mitundu ina ya mavairasi. Chifukwa cha anti-yotupa, kuphimba kwake, imalimbikitsa kuchiritsa mabala ndi zilonda pamakoma am'mimba ndi m'mimba, komanso kuteteza nembanemba ya ziwalozi ku zotsatira zoyipa.
Njira yosavuta yoyeretsera matumbo ndiyo kudya supuni imodzi kawiri patsiku, kaya payekha kapena powawonjezera ku masaladi ndi chimanga. Njirayi ndiyothandiza, koma ndiyothandiza kugwiritsa ntchito nthabwala zophwanyika. N'zotheka kuwapera ndi matope kapena chopukusira khofi. Ufa uwu umatengedwa mu supuni ziwiri m'mawa uliwonse. Kuti mukwaniritse kutupa, ufa umatsukidwa ndimadzi ambiri.
Malangizo a Kanema
Maphikidwe Ochepetsa Ophimbidwa
Pali mitundu yambiri yamaphikidwe ochepetsera kunenepa. Ganizirani zaosavuta komanso zofikirika kwambiri kwa aliyense.
- Lembani 1 tbsp. supuni ya nyemba yokhala ndi makapu awiri amadzi otentha ndikuumirira mu thermos kwa maola 8. Ndi bwino kuchoka kuti mukapatse usiku umodzi. Njira yachiwiri yophika ndiyachangu: 1 tbsp. Thirani supuni ya madzi otentha ndikuphika pamoto wochepa kwa theka la ora, ndikuyambitsa nthawi zina. Zotsatira zake zimagwiritsidwa ntchito magalamu 100 katatu patsiku theka la ola musanadye.
- Kuphika zakudya zonenepa kuchokera ku zipatso ndi mbewu za fulakesi. Kuzizilitsa ndipo zizisiyeni zifike mpaka mbee za fulakesi zitumbe ndikupanga misa yonga odzola. Chinsinsicho chidzakhutitsa njala ndikuchotsa poizoni m'thupi.
Zithandizo zomwe zakonzedwa molingana ndi maphikidwe awa ndizothandiza kwambiri polimbana ndi kulemera kosafunikira, koma musayembekezere chozizwitsa nthawi yomweyo. Flaxseed ithandizira kuyambitsa njira yochepetsera thupi komanso thanzi lathunthu. Komabe, kuonda kwambiri sikofunika, chifukwa kumakhala kovutitsa thupi.
Mbeu za fulakesi zolemera ndi kefir
Kuphatikiza kwa flaxseed ndi kefir ndi imodzi mwanjira zopindulitsa kwambiri zotsukira matumbo. Kuphatikiza pa zinthu zodziwika pamwambapa, mabakiteriya omwe ali mu kefir amawonjezedwa, omwe amafunikira kuti matumbo agwire ntchito. Poyeretsa matumbo, simumangotulutsa poizoni ndi miyala yachimbudzi, komanso mumalimbana ndi tiziromboti ndi bowa, chifukwa kapangidwe kameneka kali ndi anthelmintic ndi antifungal. Taganizirani maphikidwe awiri ogwiritsa ntchito kefir yokhala ndi fulakesi kutsuka matumbo.
- Njira ya mankhwala milungu itatu. Mu sabata yoyamba, m'malo mwa kadzutsa, chisakanizo chokhala ndi 1 tsp chimadya. mbewu zosweka mu chopukusira khofi ndi magalamu 100 a kefir. Mu sabata lachiwiri, mbewu ziwiri zokha zimawonjezeredwa ku magalamu 100 a kefir, komanso nthawi yachitatu - maola atatu motsatana.
- Njira yachiwiri idapangidwa milungu inayi. Sabata yoyamba: magalamu 100 a kefir ndi magalamu 15 a nthanga za fulakesi odulidwa amasakanikirana. Sabata yachiwiri: magalamu 30 a ufa wothiridwa amawonjezera magalamu 100 ofanana a kefir. Sabata yachitatu: kuchuluka kukukulira mpaka magalamu 150 a kefir ndi magalamu 45 a mbewu zapansi. Mlingo womwewo udatsalira masiku asanu ndi awiri omaliza.
Ngakhale mutasankha njira yodziyeretsera, muyenera kutsatira malamulo angapo:
- Kuti zitheke, maphunzirowa sayenera kukhala ochepera masiku khumi.
- Pambuyo poyeretsa, kupumula kwa masiku khumi kumafunikira, pambuyo pake, ngati kuli kofunikira, maphunzirowo abwerezedwa.
- Pakutsuka, chakudya chiyenera kukhala chopatsa thanzi komanso chopatsa thanzi, chakudyacho chiyenera kukhala ndi ndiwo zamasamba ndi zipatso, mkaka, nsomba. Muyenera kupatula kumwa mowa, zopangira ufa, maswiti (mutha kuwonjezera uchi). Mukamatsuka ndikofunikira kudya madzi ambiri.
- Zotsatira zabwino zoyambirira zidzawoneka kumapeto kwa sabata loyamba la njira, koma zomwe mwasankha ziyenera kumaliza kwathunthu.
Chinsinsi chavidiyo
Zotsutsana ndi zakudya zamafuta
Mafutawa ali ndi zinthu zambiri zopindulitsa, koma chakudyacho chimakhala ndi zotsutsana zingapo. Izi ndi monga matenda:
- matenda ashuga;
- pachimake matumbo matenda;
- matenda a chiwindi, chiwindi matenda enaake;
- kuphulika;
- kutupa kwa diso la diso;
- Kutupa kwa cholecystitis kosatha.
Zoyenera kugwiritsa ntchito mafuta amafuta ziyenera kusiyanitsidwa, monga: matumbo opweteka, matenda am'mimba, matenda amtima, ulcerative colitis, kapamba. Kutsekedwa kwa njere m'malo amenewa sikuti kumangotsutsana, komanso kumathandiza.
Ngati mugwiritsa ntchito mbewu za fulakesi, kutsatira malangizo a madokotala ndikulingalira zotsutsana, mudzatha kumva zabwino zonse. Chinthu chachikulu kukumbukira ndi lamulo lagolide: osalowetsa zakudya zabwino m'malo mwa mbewu. Mbeu zimayenera kukhala chowonjezera pakudya kwathunthu, koyenera.
Mutha kutenga mbewu za fulakesi ngati gawo la chakudya ndi zakumwa mutakwaniritsa cholinga chomwe mukufuna. Izi zidzakuthandizani kusunga zotsatira za ntchito yomwe yachitidwa - pitirizani kulemera. Zakudyazi zithandizira kuyeretsa ndikukhalitsa ndi thanzi lamthupi, kukonza thanzi lathunthu komanso malingaliro.