Momwe mungaphikire mitima ya nkhuku chokoma komanso chosavuta

Malo ogulitsira siotchuka chifukwa sikuti aliyense amadziwa kuphika. Mitima ya nkhuku ndi yotsika mtengo ndipo imapezeka kwa aliyense. Ndikumva zophikira, amapanga mbale zokoma. Kuphatikiza apo, ali ndi ma amino acid, mavitamini ndi mchere ndipo ndi abwino kwa iwo omwe ali ndi zakudya zopatsa thanzi komanso zakudya.

M'nkhaniyi, sindingonena zokhazokha, koma ndikuganiziranso maphikidwe osangalatsa kwambiri ophikira kunyumba.

Njira zokonzekera: ukadaulo wophika

Mitima ya nkhuku ilibe ma tendon, koma pakhoza kukhala magazi owundana mkati omwe ayenera kuchotsedwa. Asanakonzedwe, iliyonse imadulidwa kutalika, imatsegulidwa ngati buku ndi kuundana, zotengera zamachubu kapena mitsempha zimachotsedwa. Pambuyo pake, amasambitsidwa ndi madzi ozizira.

Zophika zimaphikidwa mu uvuni, wophika pang'onopang'ono, wokazinga, wowotcha, wowiritsa. Osati motalika kwambiri kuti ukhale wowawasa komanso wofewa. Mutha kuthira mafuta otentha mpaka mutayamba kuwonekera, kenako onjezerani anyezi ndi kaloti.

Ndibwino kuphika mu chidebe chosindikizidwa kuti musunge juiciness kuti mbaleyo isakhale yolimba chifukwa chake. Nthawi yophika imadalira momwe nyama iliri yaying'ono: wamkulu nkhuku, amatenga nthawi yayitali kuphika mpaka kuphika. Ngati mitima ya nkhuku, zimangotenga theka la ola, ndipo ngati nkhuku zokhwima - pafupifupi maola awiri. "M'badwo" woyerekeza ukhoza kutsimikiziridwa ndi mtundu.

Kuphika mitima yabwino ya nkhuku mu poto wowawasa zonona

Maphikidwe odziwika amakonda kuphatikiza kirimu wowawasa mu poto. Kuti mukonzekere mwaluso wophikira, muyenera kugula zida zosavuta kugula.

• mitima 600 g
• adyo 2 dzino.
• anyezi 100 g
• kirimu wowawasa 100 g
• Mpunga wa Basmati 200 g
• batala 20 g
• chisakanizo cha "zitsamba za Provencal" ½ tsp.
• mchere, tsabola kuti mulawe

Ma calories: 123 kcal

Mapuloteni: 8.1 g

Mafuta: 8.5 g

Zakudya: 3.7 g

• Anyezi ndi adyo amadulidwa, okazinga mafuta mpaka poyera.

• Mafuta owonjezera ndi mitsempha yamagazi amachotsedwa m'mitima. Pambuyo pake, mutha kuzifalitsa poto ndi mwachangu pamiyeso yaying'ono mpaka mtundu wa pinki utazimiririka.

• Zakudya zonona, mchere ndi tsabola, kutentha kumachepa ndipo mbale imakutidwa ndi chivindikiro. Imani pafupifupi theka la ola.

• Pakadali pano, mpunga wophika ndikuwonjezera mafuta.

• Pambuyo pa mphindi 30, mitima itakhala yofewa, ndi nthawi yoti mukhale nyengo ndi chisakanizo cha zitsamba zonunkhira za Provencal.

• Kuphika mbale mpaka chinyezi chowonjezera chatha.

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Tumikirani patebulo motere: mpunga umayikidwa pa mbale, kukhumudwa pang'ono kumapangidwa pakati, momwe mitima imayikidwa ngati mawonekedwe. Zomera zobiriwira ndi tomato zimatha kukhala zokongoletsa mbale.

Kuwotcha mitima ndi mbatata ndi prunes mu miphika

Zakudya zokoma ndizosavuta kukonzekera.

Zosakaniza:

• 1 kg yamitima;
• mbatata - 500g;
• sing'anga anyezi;
• kaloti wapakatikati;
• mutu wa adyo;
• Ma PC 8. kudulira;
• uzitsine wa paprika;
• 2 tsp. katsabola kouma ndi mchere.

Momwe mungaphike:

1. Timakonza mitima, masamba oyera, kutsuka ndi madzi, kudula adyo mu magawo, ndikudulira timatumba.
2. Sakanizani zigawo zikuluzikulu ndi mitima, uzipereka mchere ndi tsabola. Payokha kudula mbatata mu cubes, kuziika mu miphika mu magawo. Ma cubes amatha kukhala akulu. Ikani masamba ndi zokometsera pamwamba.
3. Timadzaza chilichonse ndi madzi otentha (⅓ magalasi mumphika uliwonse), ndikuphimba ndi zivindikiro ndikutumiza ku uvuni wokonzedweratu mpaka madigiri 180. Mbaleyo yakonzeka mu ola limodzi.

Nkhuku mtima skewers mu uvuni

Chinsinsi choyambirira komanso chokoma chomwe chingadabwe banja lanu ndi alendo.

Zosakaniza:

• Kilogalamu imodzi yakunyumba.
• Msuzi wa soya - supuni 6 l.
• Uchi - 2 tbsp. l.
• Viniga wosasa - 3 tbsp l.
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Mitima imatsukidwa, kupendedwa, ngati kuli kofunikira, ndikupindidwa muchidebe chakuya momwe amayendamo.
2. Zosakaniza zonse - uchi, viniga, msuzi, zonunkhira zimawonjezeredwa m'mbale, zosakanizidwa bwino ndi dzanja ndikusiyidwa kwa maola 1.5.
3. Kenako strung pa skewers matabwa ndi kuikidwa kuphika mbale.
4. Pamwamba pa workpiece, tsanulirani marinade otsalawo, ndikuwonjezera magalasi pang'ono amadzi pachikombole.
5. Ma kebabs amaikidwa mu uvuni wokonzedweratu (madigiri 180), momwe amawaphika pafupifupi mphindi 15. Kenako amatembenuka ndikuphika kwa mphindi 20 zina.

Momwe mungaphikire mitima ya nkhuku wophika pang'onopang'ono

Kuphika mu multicooker kumatithandizira, chifukwa mbaleyo sikuyenera kuyang'aniridwa nthawi zonse.

Zosakaniza:

• 1 kg ya zinyalala;
• Anyezi 1;
• 1 karoti.

Kukonzekera:

1. Mitima imatsukidwa, kusendedwa, anyezi ndi kaloti zimasenda, kudulidwa ndikuwonjezeranso kumtengowo.
2. Zida zonse zomwe zidakonzedwa zimawonjezeka mu mbale ya multicooker.
3. Mchere ndi tsabola amawonjezeredwa kulawa, zonse zimasakanizidwa.
4. Pulogalamu ya supu kapena msuzi imasankhidwa ndipo nthawi yayikidwa kwa mphindi 45.

Zomwe zitha kuphikidwa kuchokera mumitima ya nkhuku

Ndapereka kale maphikidwe angapo okoma ndi osavuta a nkhuku, koma izi sizomwe zili ndi zida zonse zophikira. Ndi chiyani china chomwe mungaphike kuchokera kwa iwo?

Mitima mu msuzi wa tchizi

Chakudya china chodabwitsa chomwe chimasinthiratu lingaliro lakunyanyala. Kuti muphike mitima yonunkhira komanso yofewa, mufunika zinthu zosavuta komanso zotsika mtengo.

Zosakaniza:

• kirimu wowawasa (20% mafuta) - 3 tbsp. l.;
• kukonzedwa tchizi ("Amber") - 100 g;
• adyo - ma clove awiri;
• mababu - zidutswa ziwiri;
• mchere, tsabola - kulawa;
• wowuma - zikhomo ziwiri;
• katsabola, parsley;
• mafuta a mpendadzuwa woyengedwa - wowotchera;
• mitima - 700 g.

Kukonzekera:

1. Bwino kuphika mu skillet yakuya ndi mafuta osakaniza a masamba. Ikani mitima mu chidebe choterocho, tsabola ndi mchere. Mwachangu pa kutentha kwakukulu kwa mphindi zitatu.
2. Kenako timakoleza moto ndikuwotchera kwa mphindi 15.
3. Dulani anyezi mu cubes, mwachangu mpaka golide wofiirira mu poto lina ndikuwonjezera pamitima, ndikusiya kuimirira mphindi 15 zina pamoto wochepa.
4. Musaiwale kuyambitsa nthawi ndi nthawi.
5. Timatsuka amadyera m'madzi, ndikuuma pa chopukutira, kuwaza bwino. Peel ndikudula adyo.
6. Pakani tchiziwo pama grater osalala ndikuwonjezera pamodzi ndi kirimu wowawasa kuzakudya, sakanizani.
7. Timayang'ana tchizi usungunuka, onjezerani wowuma, zitsamba ndi adyo poto. Bweretsani ku chithupsa, kulawa ndi mchere, kuwonjezera zina ndikuchotsa pamoto ngati kuli kofunikira. Mitima onunkhira komanso yokoma mu msuzi wa tchizi ndi okonzeka.

Msuzi

Ngati maphunziro oyamba achikhalidwe atopa ndi chisangalalo chimodzi, mutha kupanga msuzi wa mtima wa nkhuku. Sizitenga nthawi yayitali ndipo zimafunikira zinthu zochepa.

Zosakaniza:

• 500 g wa zinyalala;
• 3 mbatata zazikulu;
• babu;
• karoti;
• parsley;
• Tsamba la Bay;
• mchere;
• tsabola wapansi.

Kukonzekera:

1. Njira yophika sikutanthauza luso lapadera lophikira: timakonzekeretsa mitima, ndikuwayeretsa masamba onse osafunikira, oyera.
2. Msuzi ukuwira, dulani mbatata mu cubes, kabati kaloti pa grater wabwino, ndikudula anyezi.
3. Pambuyo pa mphindi 30, onjezerani mbatata m'mitima, pakatha mphindi zochepa muchepetse kutentha.
4. Ndiye mwachangu kaloti ndi anyezi mu masamba mafuta mpaka golide bulauni.
5. Mphindi 15 mbatata zitatsanulidwa, onjezerani msuzi wathu, nyengo ndi masamba a bay, tsabola, osayiwala mchere, ndikukongoletsa ndi parsley wodulidwa.
6. Msuzi wachikale ndi wokonzeka kudya.

Mtundu woyamba wamaphunziro woyamba ungakonzedwe ndikuwonjezera Zakudyazi. Apa mutha kuchita popanda mbatata, ndipo msuziwo udzakhala wopepuka komanso wofewa. Mfundo yophika ndiyofanana ndi mtundu wam'mbuyomu, koma Zakudyazi zimaphikidwa osaposa mphindi 7.

Saladi

Saladi ya mtima wa nkhuku idzakusangalatsaninso ndi kukoma kwake.

Zosakaniza:

• mitima - 500 g;
• nkhaka (kuzifutsa kapena mwatsopano) - 2 pcs ;;
• mazira - ma PC 4;
• zamzitini - 1 chitha;
• amadyera;
• mayonesi - 250 g;
• tsabola ndi mchere.

Kukonzekera:

1. Wiritsani mitima m'madzi amchere, ndipo onjezerani masamba a bay kuti ayambe kununkhira. Kuphika mutaphika kwa mphindi 20, kenako kutsanulira madziwo.
2. Pamene mitima ikukonzekera, wiritsani mazira ndikudula nkhaka mu cubes.
3. Kenako dulani mazira atakhazikika ndi mitima mu mphete kapena cubes.
4. Phatikizani zosakaniza mu mbale ya saladi. Musaiwale kuwonjezera chimanga ndi nyengo ndi mayonesi ndi tsabola. Sakanizani zonse bwinobwino, ndi kukongoletsa ndi zitsamba zodulidwa musanatumikire.

Ubwino ndi zovuta za mitima ya nkhuku

Kuphatikiza pa kukhala ndi mavitamini ndi michere, nyama ya mtima wa nkhuku imathanso kusungunuka kwambiri, zomwe zimapangitsa kukhala kofunikira pakudya koyenera.

Kugwiritsa ntchito nyemba pafupipafupi kumalola:

• Limbikitsani mtima, mitsempha yamagazi ndi dongosolo lamanjenje.
• Imathandizira kuchira kwa minofu munthawi ya opaleshoni.
• Kukwanitsa mphamvu zabwino pochiza kuchepa kwa magazi.

Mkuwa, womwe uli ndi mitima yambiri, umathandiza hemoglobin ndi mahomoni ena kuti apangidwe m'thupi, ndipo ma amino acid amawapanga kukhala chakudya chofunikira pakudya kwa othamanga ndi ana.

Ndi maubwino owonekera, okalamba sayenera kutengeka ndi mitima chifukwa cha kuchuluka kwama cholesterol. Monga mwambi umati: "Muyeso umafunika m'zonse." Sakulimbikitsidwanso kwa odwala matendawa.

Zakudya za calorie

Mitima ya nkhuku ili pamndandanda wazakudya zathanzi komanso zathanzi. Ma calorie a mitima yophika ndi pafupifupi 183 kcal pa magalamu 100. Ngati mumaphika ndi kirimu wowawasa, tchizi ndi zosakaniza zina zabwino, zakudya zimakulira kwambiri.

Mitima imalimbikitsidwa ndi mafuta a poly- ndi monounsaturated, mavitamini PP, magulu B, A, ndipo amakhala ndi mchere: zinc, phosphorous, iron, potaziyamu, mkuwa, calcium, magnesium, molybdenum, cobalt, chromium ndi manganese.

Malangizo Othandiza

Zinsinsi zophikira kwa iwo omwe amafuna mbale zamtima kuti azikhala onunkhira komanso athanzi.

• Ngati mumaphikira mwana, onetsetsani kuti waphika bwino. Kuphika pafupifupi ola limodzi.
• Nthawi zambiri, pophika mu multicooker, amasankha pulogalamu ya Baking ndikukhazikitsa powerengetsera kwa mphindi 50.
• Pazakudya zophikira, stewing sizingatenge theka la ola.
• Kuphika pa chowotcha kawiri kwa maola 1.5.
• Asanadye, mitima imaphika kwa mphindi zisanu.
• Katunduyo ali ndi fungo losasangalatsa. Mukamagula, yang'anani tsiku lomaliza ntchito.
• Kuwawidwa mtima m'mbale yomalizidwa kumachitika ngati mitima sinatsukidwepo kale m'mitsempha ndi m'mafilimu.
• Anyezi ndi kaloti zimachepetsa. Zomwezo zimatheka mukaphika tchizi kapena msuzi wowawasa kirimu.

Mitima ya nkhuku pamzere wakunyumba imakhala ndi kukoma kokometsetsa komanso kosangalatsa. Ndipo ndi oyeneranso kwa iwo omwe amasamala zaumoyo ndipo amakonda mbale zathanzi. Mutha kuphika pafupipafupi momwe mungafunire, komanso alendo odabwitsidwa ndi maphikidwe achilendo patebulo lachikondwerero.

Onerani kanemayo: NDAJE BY THE BEN Highlight MIX VIDEO (July 2024).