Kudya makangaza kuti muchepetse kunenepa: zabwino zonse ndi zoyipa zake

Makangaza ndi chipatso chomwe amakonda ana ndi akulu. Kuphatikiza pa kukoma kokoma ndi kowawa kodabwitsa, mbewu ndi msuzi wazogulitsazo ndizothandiza kwambiri m'thupi la munthu ndipo zimatha kulimbikitsa chitetezo chamthupi.

Ngati mumagwiritsa ntchito chipatsochi nthawi zonse, chitetezo chokwanira chimakula, kusinthasintha kwamaganizidwe anu, komanso magwiridwe antchito am'mimba nthawi zonse. Koma ndi ochepa omwe amadziwa kuti makangaza ndi othandiza kuti muchepetse kunenepa.

Kodi mungadye zipatso pazakudya zochepa?

Makangaza amakhalabe chinthu chotchuka pakudya kwakanthawi kochepa., yomwe itha kugwiritsidwa ntchito ngati zamkati, zotsekemera, kapena madzi.

Kwa iwo omwe amalota kuchotsa mapaundi osafunikira, chipatso ichi sichingasinthidwe, chifukwa chimabwezeretsa kusowa kwa mavitamini, pomwe sichikhala ndi ma calories ochepa.

Ubwino kwa iwo omwe akuyang'ana kuti achepetse kunenepa

Chipatso ichi chimakhala ndi mavitamini ndi mchere wambiri... Ndipo izi sizosadabwitsa, chifukwa zomwe zimapangidwira pakudya zimachepetsa kuchuluka kwa mafuta zidulo ndikuchepetsa kuchepa kwamafuta. Chipatso chimayamwa msanga, chimathandizira kutulutsa kwachitsulo chambiri, chimachepetsa zamadzimadzi m'matumba ndikuchotsa tizilombo toyambitsa matenda. Kuwonjezera pa kuonda, ntchito ya thupi lonse imakhala yachibadwa. Mankhwala a makangaza amakhalabe ofunika kwambiri kwa iwo omwe akuvutika ndi mapaundi osafunikira.

Ngati mutenga chipatso chachikulu cholemera 200 g, ndiye kuti 80% yake ndi madzi, ndipo mulinso zinthu izi:

• mavitamini C, B6, B12, P, A, E, beta-carotene;
• kufufuza zinthu;
• mafuta asidi;
• monosaccharides;
• zidulo zamagulu;
• amino zidulo;
• ulusi wazakudya, ulusi.

Kuphatikiza apo, makangaza ali ndi zotsatirapo zabwino mthupi:

1. kumalimbitsa mitsempha yamagazi ndikuchotsa mafuta m'thupi mwawo;
2. ali ndi phindu pa ntchito ya mtima ndi mitsempha, amalola kuti thupi lichiritse msanga matenda aakulu;
3. Madzi a makangaza amaimitsa kagayidwe kake m'matumbo, kuti athe kugwiritsidwa ntchito pazovuta zam'mimba, colic mu impso;
4. ndi angina ndi stomatitis, decoction kuchokera peel amachepetsa kupweteka, kumalimbitsa thupi ndikufulumizitsa kuchiritsa;
5. othandiza pochiza m'mimba ndi colic;
6. Zipatso za zipatso zimakhazikika m'thupi, kotero kuti makangaza ndi othandiza kwa amayi omwe ali ndi matenda opatsirana kapena kubereka;
7. amachepetsa chiopsezo chokhala ndi khansa ya m'mawere;
8. chipatso chimachulukitsa hemoglobin ndipo imathandiza kuchiza kuchepa kwa magazi;
9. Kumwa madzi kumathandiza kuthana ndi VSD ndikuwonetsetsa kuthamanga kwa magazi.

Malamulo ovomerezeka ndi mawonekedwe awo oyera

Kuti zotsatira za zakudyazo zikhale zogwira mtima, muyenera kudziwa momwe ntchitoyo imagwiritsidwira ntchito.

Kodi kumwa madzi?

Madzi a makangaza ayenera kumwedwa tsiku lililonse, 0,5 malita. Izi zimayendetsa magwiridwe antchito a impso, mtima, kupanikizika ndikuchepetsa mphamvu mchiuno. Njira yovomerezeka ndi masabata awiri, pambuyo pake muyenera kupuma kwa miyezi 1-2.

Muthanso kugwiritsa ntchito malita 0,3-0.5 katatu pamlungu. mkati mwa miyezi 1-2, kenako yopuma kwa milungu 2-3.

Kodi ndingadye pamimba yopanda kanthu?

Kodi ndizotheka kapena osatenga madzi a makangaza pamimba yopanda kanthu? Pamimba yopanda kanthu, chakumwa sichiyenera kumwa, popeza imakhala ndi organic acid mu kuchuluka kowonjezera, komwe kumatha kuwononga mucosa wam'mimba.

Ndi bwino kumwa chakumwa chofinyidwa kumene theka la ora mukatha kudya. Izi sizingovulaza thupi zokha, komanso zithandizanso kwambiri. Pambuyo mphindi 20 mutatha kufinya madziwo, imayamba kusungunuka, yomwe imakhudza thupi.

Kodi muyenera kudya zipatso pambuyo pa 6 koloko masana?

Akatswiri azaumoyo samalimbikitsa kudya makangaza musanagone.... Chowonadi ndi chakuti palibe chipatso chomwe chiyenera kudyedwa usiku, chifukwa sichimayamwa bwino, kovuta kugaya. Ngati makangaza akuphatikizidwa pazakudya za munthu wochepera thupi, ndiye kuti m'pofunika kumwa madzi pasanathe maola atatu musanagone ndipo osapitirira, chifukwa kuchuluka kwa madzi mumtengowo kumatha kubweretsa kutupa m'mawa.

Zakudya zamakangaza

Zakudya izi ndizofunikira kwambiri kuti muchepetse kunenepa. Ili ndi mitundu ingapo:

1. Masiku khumi.

   Mukadzuka m'mawa, imwani 250 ml ya madzi ofunda, ndipo mutatha mphindi 30 kadzutsa, imwani madzi ½ azipatso kapena idyani zamkati. Chakudya cham'mawa chachiwiri, buckwheat yopanda mchere ndi mafuta amaloledwa, nkhomaliro - buckwheat ndi nsomba kapena nkhuku yophika wophika pang'onopang'ono, komanso chakudya chamadzulo - buckwheat ndi saladi wa tomato, nkhaka ndi zitsamba. Musanagone, mutha kumwa tiyi wobiriwira kapena kefir yamafuta ochepa.

2. Masiku makumi atatu.

   Malinga ndi malingaliro a katswiri wazakudya, ndikofunikira kudya bwino ndikumwa makangaza a makangaza.

   Pa sabata la 1 lochepetsa thupi, muyenera kumwa zakumwa pakati pa chakudya katatu patsiku, 250 ml, pa sabata lachiwiri - kawiri patsiku, pa 3 - kamodzi patsiku.

3. Masiku asanu.

   Ndi chakudyachi mutha kutaya makilogalamu 5. M'mawa kumwa 250 ml ya madzi kapena kudya chipatso chimodzi, nkhomaliro - nkhuku yophika ndi kapu ya chakumwa, chakudya chamadzulo - kanyumba tchizi ndi mbewu za makangaza. Imwani madzi okwanira malita awiri tsiku lililonse.

4. Masiku asanu ndi awiri.

   Ndi chithandizo chake, mutha kutaya makilogalamu 4. M'mawa - buckwheat yophika ndi 250 ml ya madzi, chakudya cham'mawa chachiwiri - 250 ml ya yogurt yamafuta ochepa kapena apulo. Chakudya chamasana - phala la buckwheat ndi nyama yophika, chakudya chamasana - nthochi. Chakudya chamadzulo - phala la buckwheat ndi zitsamba, asanagone - yogurt.

Kusala kudya patsiku la makangaza ndi madzi

Madzi a makangaza omwe amadya nthawi yachisala amaletsa njala, amachepetsa mafuta amchere m'magazi, amateteza mafuta kuti asadziunjike pamimba, m'chiuno ndi m'chiuno. Koma ndikofunikira kumwa madzi a makangaza ndi madzi pokhapokha moyang'aniridwa ndi katswiri wazakudya, chifukwa kuphwanya malamulo ovomerezeka kumatha kubweretsa mavuto m'thupi, omwe ndi:

• thupi lawo siligwirizana;
• kuyambiranso kwa matenda am'mimba;
• kupatulira kwa dzino dzino;
• kudzimbidwa;
• kuledzera;
• kuwonjezeka kwa zotupa;
• kutupa kwa zakumapeto.

Contraindications ndi mavuto

Makangaza ali ndi zotsutsana izi:

• mimba, monga pali chiopsezo cha kuchuluka kamvekedwe uterine;
• zilonda zam'mimba;
• matenda am'mimba;
• gastritis;
• kuchuluka acidity mmimba.

Ngati panthawi yazakudya pali zizindikiro monga kutentha pa chifuwa, zotupa komanso kuyabwa pakhungu, nseru, kusanza, ndiye kuti ndi bwino kukana thandizoli kuti lisavulaze thupi kwambiri.

Khangaza ndi chipatso chokoma kwambiri komanso chopatsa thanzi mofanana, omwe aphunzira kugwiritsa ntchito kuchepa thupi. Koma sizitanthauza kuti mutha kudya makeke, makeke, maswiti komanso nthawi yomweyo kumwa madzi kuchokera pachipatsocho. Makangaza amathandiza kuchotsa mafuta pokhapokha ngati akuphatikizidwa ndi zakudya zoyenera.

Timalimbikitsa kuwonera kanema za maubwino a makangaza pakuchepetsa thupi:

Onerani kanemayo: Madhara 12 ya kula wali mweupe, usiseme hukusikia (Mulole 2024).