Uchi woyera wa mthethe: katundu wothandiza komanso zotsutsana

Alimi amasunthira malo owetera njuchi kumapiri komwe mitengo yamtengo wa mthethe imayamba ndikamayamba masiku ofunda. Mu Juni, chomerachi chochokera ku mtundu wa Robinia chidzapanga masango, omwe, chifukwa cha njuchi, amasanduka gwero la uchi wa mthethe, wodabwitsa m'zinthu zothandiza komanso fungo labwino.

Kodi ndichifukwa chiyani mankhwala osowa amapezeka? Kodi mankhwala ake ndi otani? Zimathandiza bwanji?

Maonekedwe

Uchi wa mthethe umaoneka mosiyana: ndiyopepuka pamtundu. Imakhala nthawi yayitali popanda kukhala shuga kwa zaka ziwiri. Anthu ambiri amayamikira chifukwa cha kuchepa kwa crystallization, chifukwa kumalimbikitsa kuyamwa mwachangu kwa thupi.

Chenjezo! Palibe kuwawa kwenikweni pakulawa. Amadziwika ndi kufewa, kuphimba kukoma, kukoma mtima komanso kubisala kwa fungo.

Chithunzi

Chithunzi cha uchi wa mthethe:

Kodi mungasankhe bwanji yoyenera?

Uchi wa mthethe ndi chinthu chamtengo wapatali komanso chopatsa thanzi. Alimi amabodza nthawi zambiri pofuna kuwonjezera ndalama zogulitsa. Kuti musagule chinthu chopanda pake, ganizirani izi:

1. Chogulitsa chapamwamba sichimamatira, chimatsika pansi mofanana komanso mwachangu ngati muyika supuni ndikuchichotsa.
2. Palibe zowonjezera mu uchi wapamwamba kwambiri wa mthethe. Ndikosavuta kuwunika. Mlimi wololeza njuchi amalola kuyesa, komwe muyenera supuni ya uchi. Kuyika mu mbale yowonekera, onjezerani 1 tsp. mowa wa ethyl, ndipo mutagwedezeka, pendani matopewo. Ngati ndi choncho, ndiye kuti wowuma, ufa kapena choko zidawonjezeredwa kuzogulitsazo, zomwe sizovomerezeka, ndipo ngati kulibe, ndiye kuti ndizabwino kwambiri.

Kodi imagulitsidwa kuti komanso ndalama zingati?

Mtengo wa uchi wa mthethe umasiyana kutengera dera... Ku Moscow, botolo la magalamu 160 limakhala ndi ma ruble 130, ndi kilogalamu - 650. Ku St. Petersburg, kilogalamu imawononga pang'ono - pafupifupi 600 rubles. Amalipira ma ruble 260 pa mtsuko wa uchi wa magalamu 400.

Mungasunge bwanji?

Alumali moyo wa uchi wamba amakhala chaka chimodzi, ndipo uchi wa mthethe ndi zaka ziwiri. Zimatengera momwe adayankhira moyenera pakupanga zosungira. Imasunganso zinthu zofunikira ngati kutentha komwe kumakhala kosungira, komwe dzuwa siligwire, kumachokera -5 mpaka +20 madigiri Celsius. Kupanda kutero, njira ya crystallization ndiyosiyana.

Bungwe. Simungathe kutentha uchiwu. Mukachiwotcha ndi kutentha kopitilira 40 ° C, chimataya mavitamini ndi ma enzyme ena, ndikusandulika, osati mankhwala.

Uchi woyera wa mthethe umasungidwa mu chidebe chotsekedwa bwino chagalasi kapena mumtsuko wa msondodzi. Palibe amene amaiyika mu dothi losasamalidwa (chifukwa cha kuyamwa kwa chinyezi) kapena pulasitiki (chifukwa chosakhazikika pamankhwalawo) mbale zoteteza kuthira mphamvu ndi kuwonongeka.

Kapangidwe ndi zinthu

Uchi wa mthethe ndi mankhwala okhala ndi shuga wambiri komanso fructose - 36% ndi 41%, motsatana. Mu uchi wina, fructose sichiposa shuga. Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri amatha kudya pang'ono.

Kuphatikiza pa fructose ndi shuga, mulinso mavitamini A, C, PP, gulu B. Muli zinthu zina zokwana 435 zofunika pamoyo wamunthu. Pamodzi ndi potaziyamu, calcium, phosphorous, iron ndi manganese, ili ndi organic acid (malic, citric, aldonic). Chifukwa chake ndi mchere wabwino kwa okonda maswiti okhala ndi acidity m'mimba, omwe amatsutsana ndi uchi wina.

Dzina lina ndi "uchi wachichepere". Ndi chakudya chokoma kwambiri cha hypoallergenic, chifukwa mungu wake umakhala wochepa. Uchiwu sungayambitse mavuto kwa ana..

Mu magalamu 100 - 288 kcal.

Zopindulitsa

Chifukwa cha vitamini A wambiri komanso zinthu zina zamoyo, mchere woterewu umatha kuchiritsa.

• Kudya pang'ono, anthu azaka zonse atha kupanga mavitamini osowa m'thupi nthawi yachilimwe.
• Powonjezera supuni imodzi ya uchi kwa malita 0.1 a madzi, mutha kuchiritsa enuresis mwa ana. Madzi otulukapo amamwa asanagone.
• Kuti mukulitse kamvekedwe ka thupi ndikuthandizira kuwonongeka kwamanjenje, idyani magalamu 50 a mankhwala patsiku. Kudya kwa mwezi umodzi, mutha kuwonjezera hemoglobin ndikuwongolera magazi.
• Kulimbikitsa kuchira mwachangu kwa nembanemba yowonongeka.
• Kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi matenda oopsa.
• Antiseptic ndi machiritso a zilonda.
• Kukonzanso kwa thupi.
• Kulimbikitsa mayankho amthupi mthupi.
• Kulimbitsa minofu ya mtima ndi mitsempha yamagazi.
• Kupititsa patsogolo matenda a impso, chiwindi.

Zotsutsana

Uchi wa mthethe umatsutsana kwambiri ndi amayi apakati... Sikoyenera kudya kwa ana, chifukwa ali ndi ziwalo zomwe zikukula komanso chitetezo chamthupi.

Zofunika! Amalangizidwa kuti ayambe kuyambitsa zakudya za ana opitirira zaka zitatu.

Ndizotsutsana motsutsana ndi izi:

1. ngati munthu amakonda ziwengo kapena ali ndi chidwi kudziwa uchi uwu;
2. ngati ali ndi tsankho lathunthu kwa uchi.

Mlingo wa tsiku ndi tsiku

• Ana oposa zaka 3 - 2 lomweli.
• Akuluakulu - 2 tbsp. l.

Kugwiritsa ntchito

Uchi wa mthethe umagwiritsidwa ntchito kwambiri ngati mankhwala, cosmetology, ndi kuphika. Ili ndi kukoma kosavomerezeka komanso kafungo kabwino. Powonjezerapo pazinthu zophika kapena maswiti, zimathandizira kununkhira kwa zosakaniza zina. Kodi amagwiritsidwa ntchito bwanji mu mankhwala achikhalidwe ndi cosmetology?

Mu wowerengeka mankhwala

• Matenda a m'mimba.
  1. Pazodandaula zowawa zam'mimba pafupipafupi, tsitsani madzi ofunda mugalasi ndikuwonjezera 1 tbsp. uchi wa mthethe. Omwe amamwa kawiri pa tsiku: m'mawa wopanda kanthu komanso madzulo asanagone.
  2. Ndi gastritis ndi zilonda zam'mimba, mankhwala opangidwa kuchokera ku magalamu 100 a aloe ndi uchi wofanana wa mthethe amathandiza (tengani ola limodzi musanadye, supuni).
• Zida zowonera.
  1. Kuti musinthe masomphenya, pewani supuni ya mankhwala mu kapu yamadzi ofunda. Pafupipafupi ndi njira yogwiritsira ntchito: madontho ochepa m'diso lililonse kawiri patsiku, m'mawa ndi usiku.
  2. Pakakhala katemera, supuni imodzi ya uchi imasungunuka mu 100 ml yamadzi, ndipo maso amapatsidwa yankho.
• Dongosolo la mtima.
  1. Kupititsa patsogolo ntchito yamtima, magalamu 200 a ma apricot owuma, zoumba, ndi prunes amapunthidwa mu chopukusira nyama. Pambuyo pogaya onjezerani 200 gr. wokondedwa. Mankhwalawa amatengedwa mu 1 tbsp. katatu patsiku.
  2. Pofuna kukulitsa kutaya kwa mitsempha, pukutsani ma clove awiri a adyo ndi theka la kilogalamu ya mandimu mu chopukusira nyama. Kenako onjezani 250 magalamu a njuchi timadzi tokoma. Wothandizirayo amatengedwa pakamwa supuni kawiri patsiku.
• Chiwindi... Kuti chiwindi chikhale chokhazikika, sakanizani uchi ndi mafuta mu 1: 1 ratio, ndikuwonjezeranso maola awiri a mandimu. Mlingo: 1 tsp. L. katatu pa tsiku mphindi makumi atatu musanadye.

Mu cosmetology

Popeza uchi woyera wa mthethe sugwira zaka ziwiri, umagwiritsidwa ntchito popanga zodzikongoletsera (zokutira, kutikita minofu ya uchi). Kugwiritsa ntchito pafupipafupi kumathandizira kukonzanso khungu louma, mukakonzekera chigoba posakaniza uchi ndi mafuta azitona chimodzi.

Pokonzekera chigoba china chothandiza, tengani:

1. 1 tbsp. wokondedwa.
2. 1 tsp kirimu wowawasa ndi mafuta omwewo.
3. Sakanizani bwino, gwiritsani ntchito pakhungu.
4. Pambuyo pa mphindi 10, sambani ndi madzi ofunda.

Haki chigoba ndi Kuwonjezera dzira loyera amathandiza atsikana ndi wochuluka khungu. Pambuyo pakatha mphindi 20 kuchokera pakhungu lanu, lisambitseni kumaso ndi madzi ofunda.

Kodi zimapweteka liti?

Ndibwino kuti musungunule uchi woyera wa mthethe m'madzi ofunda musanagwiritse ntchito. Amadya pakudya katatu (nthawi yopuma - 40%, komanso asanadye chakudya cham'mawa komanso usiku - 30% iliyonse). Kuti mankhwala asataye phindu lake, osachepetsa ndi madzi otenthedwa pamwamba pa 45⁰.

• Osapatsa mankhwalawa kwa akhanda ndi ana osakwana zaka zitatu.
• Amatsutsana ndi anthu omwe ali ndi tsankho lokwanira la uchi kapena omwe samangolimbana ndi ziwengo.
• Simungadye ndi mtundu wa shuga.
• Palibe chifukwa chomwe amayi apakati, amayi oyamwitsa, odwala matenda ashuga amtundu wachiwiri amadya popanda muyeso (kuposa magalamu 100 patsiku). Apo ayi, chifuwa chingayambe. Zotsatira zina zosasangalatsa: kupindika kwa mtima, kutsegula m'mimba, kuwonongeka kwa enamel wa mano.

Mapeto

Uchi wa mthethe ndiwabwino pa thanzi lanu. Lili ndi mavitamini ambiri, tinthu tating'onoting'ono tomwe timathandizira kugwira bwino ntchito kwa thupi. Monga mitundu ina ya uchi, imatsutsana kwambiri.