Momwe mungatsukitsire lilime la ng'ombe ndi nkhumba mukatha kuwira
Akatswiri azakudya amayamikira lilime la ng'ombe ndi mbale zomwe zakonzedwa kuchokera pamenepo. Kawirikawiri amawiritsa ndiyeno amawotcha kapena amawonjezera m'masaladi. Chinthu chachikulu pakuthandizira kutentha ndikuteteza maubwino.
Lilime la ng'ombe ndi nkhumba ndizakudya zabwino ndi zokoma ndi mawonekedwe osakhwima. Chochokera chimakhala ndi michere yambiri ndi mavitamini: zinc, lecithin, mavitamini a B, chitsulo, phosphorous, chromium.
Chifukwa cha kuchuluka kwa mapuloteni komanso kuchuluka kwa chakudya, amadyedwa ndi othamanga komanso othandizira zakudya zabwino. Kapangidwe kake kali kofewa, kamakhala ndi minofu ya minyewa, ndipo imangotengeka mosavuta ndi thupi. Zitsulo zazitali zimathandizira kuwonjezera hemoglobin m'magazi. Magalamu zana ali ndi 9% ya zofunikira tsiku lililonse.
Kukonzekera kuphika
Chilankhulochi chitha kugulidwa kumsika kapena m'sitolo. Mukamagula, onani mtundu, kutsitsimuka. Nyama yabwino kwambiri ya pinki kapena yofiirira - utoto umakhala wolemera kwambiri, mavitamini ambiri, makamaka zinc. Onetsetsani kuti palibe zonunkhira zakunja - fungo lokoma la nyama ndilabwino. Zamkati ziyenera kukhala zolimba - palibe ma grooves omwe amayenera kutsalira akapanikizika.
Lilime lofewa, lopanda mawonekedwe limakhala louma kangapo, chifukwa chake zopindulitsa zidatayika. Onani satifiketi ya Chowona Zanyama yomwe imatsimikizira mtundu wazogulitsa.
Ikani zouma mufiriji tsiku lisanaphike. Lowetsani m'madzi kutentha kwapakati pa mphindi 30. Munthawi imeneyi, hymen yolimba ndi ntchofu zitha kuthiridwa. Muzimutsuka ndi madzi, gwiritsani ntchito chinkhupule kuyeretsa dothi. Sambani kachiwiri, kenako yambani kuphika.
Peeling yophika ng'ombe ndi lilime la nkhumba
- lilime 1 chidutswa
- madzi 3 l
- mchere, zonunkhira kuti mulawe
Ma calories: 231 kcal
Mapuloteni: 16 g
Mafuta: 12 g
Zakudya: 2.2 g
Ndikofunika kuphika lilime moyenera kuti likhale lokoma komanso lofewa. Zinsinsi ndizosavuta. Ikani mankhwalawo mu poto ndikuphimba ndi madzi ozizira pamwamba. Madziwo ayenera kukhala 5-6 masentimita ochulukirapo, chifukwa amapsa mukamaphika.
Chotsani lilime poto ndikubweretsa madziwo ku chithupsa, kenako nkuyika m'madzi otentha ndikuphika kwa mphindi 10-15. Chotsani thovu pamwamba.
Ndiye kuchepetsa kutentha ndi kuphika kwa maola 2-4 - ng'ombe, ndi nkhumba - 1.5-2 maola. Kuphika nthawi kumadalira kukula kwake. Gwiritsani ntchito mphanda kapena mpeni kuti muone ngati mwakonzeka podula pang'ono kapena kuboola. Kukonzekera kumatsimikiziridwa ndi msuzi wowonekera bwino.
Onjezerani mchere mphindi 10 kumapeto kwa kuphika, kotero juiciness ndi chikondi zidzatsalira. Mutha kuwonjezera zonunkhira kapena masamba kuti azisangalala.
Mukatha kuphika, chotsani lilime lanu mumphikawo ndikuviika m'madzi oundana. Kupusitsa uku kumathandizira kuchotsa khungu lakumtunda mwachangu. Ngati mupeza mafuta ochulukirapo, dulani. Ikani zotsalira zomalizidwa mumsuzi ndikuzizira. Chifukwa chake imakhala yosungunuka komanso yofewa.
Zopindulitsa
Lilime la ng'ombe lili ndi mapuloteni - 16%, mafuta - 12%, chakudya - 2.2%, komanso thiamine, folic acid, riboflavin, mavitamini a gulu E, A, PP.
Imathandiza pa matenda osiyanasiyana. Madokotala amalimbikitsa kuti mudye ana ndi amayi apakati omwe ali ndi matenda akhungu. Nthaka imathandiza thupi kupanga insulin komanso kutsitsa shuga m'magazi, omwe amapindulitsa matenda ashuga.
Chogulitsacho ndichakudya, chifukwa chake amaloledwa kuyiphatikiza ndi zakudya za odwala omwe ali ndi zilonda zam'mimba, kuchepa magazi, gastritis.
Malangizo Othandiza
- Mchere maminiti pang'ono mpaka wachifundo. Apo ayi, mbaleyo idzakhala yolimba.
- Nthawi yophika imadalira kukula kwake: nkhumba yophika kwa maola 1.5-2, ndipo ng'ombe imaphikidwa maola 2.5-4.
- Ikani zosaphika, zoyengedwa m'madzi otentha, ndipo onjezerani masamba theka la ola musanaphike kuti zizitha kununkhiza.
- Tikulangizidwa kuti tisiye malirime omalizidwa, osenda mumsuzi kwa mphindi 30 kuti akhale ofewa komanso achifundo.
- Ngati mukufuna kusiya msuzi, tsitsani msuzi woyamba mutatha mphindi 30 ndikukonzanso madzi. Kenako mafuta owonjezera komanso zinthu zovulaza sizilowa mchakudya.
Chilichonse ndichabwino pang'ono. Kugwiritsa ntchito mowa mopitirira muyeso chifukwa cha kupezeka kwa mafuta kumatha kuwonjezera kupsinjika kwa chiwindi ndi impso, zomwe zimatha kusokoneza thupi.
Musaiwale za malamulo ophika omwe angathandize kuti mbale ikhale yokoma komanso yathanzi kunyumba.