Kolifulawa wokazinga: mwachangu, chokoma komanso wathanzi

Pamndandanda wazamasamba zothandiza kwambiri, malo omwe akutsogola amatengedwa ndi kolifulawa. Lili ndi micro- and microelements zothandiza, mavitamini H, E, K, C. Zamasamba ndizodziwika pakati pa anthu omwe amadya: chifukwa cha zakudya zake zonse, ndizochepa ma calories, zimalimbikitsa kugaya kwathanzi, ndipo zimathandizira m'matumbo microflora.

Kudya kabichi pafupipafupi kumathandizira kukonza chitetezo cha mthupi, kumathandizanso pantchito yamtima, yamanjenje, komanso ziwalo zoberekera zazimayi. Imodzi mwa ntchito zofunika ndikuteteza khansa. Chodabwitsa kwambiri sichinthu ichi, koma kuti kolifulawa sataya zinthu zake zopindulitsa ngakhale panthawi ya kutentha - kuwira ndi kuwotcha poto. Tiyeni tikambirane njira yachiwiri: taganizirani njira zodziwika bwino zowotchera kabichi, fufuzani zinthu zomwe zimaphatikizidwa, komanso momwe mungaperekere chakudya chopatsa thanzi patebulo.

Maphunziro

Ngakhale kolifulawa amakhalabe ndi phindu lake, sayenera kumwa mopitirira muyeso (kapena kuledzera). Kuti mumve kukoma komanso musunge zinthu zofunika, tikulimbikitsidwa kuti tiviike mumkaka kwakanthawi musanaphike.

Powotcha, si mafoloko atsopano okha omwe ali oyenera, komanso mazira oundana: amafunika kuwira kwa mphindi 2-3, kenako ndikuwachotsa ndikuumitsa pang'ono. Ngati mutenga mwatsopano, onetsetsani kuti akololedwa kumene: yowutsa mudyo, yolimba, ndi masamba atsopano. Palibe tanthauzo kudziwa kutsitsimuka ndi utoto: masamba akhoza kukhala amitundu yosiyana mosiyanasiyana.

Muzimutsuka mutu wa kabichi musanatseke ndikuziyika mu inflorescence. Maphikidwe ambiri amalimbikitsa kuwira koyamba, koma izi sizofunikira, makamaka ngati mukufuna kusungunuka bwino.

Ndi bwino kuti musadule miyendo ya inflorescence: ndikosavuta kugwiritsitsa, makamaka mukamaphika mu batter kapena breading.

Chofunikira kwambiri pakuwotcha ndikukhala ndi thanzi labwino. Kuti muchite izi, choyamba masamba amawotchera kutentha kwambiri mpaka kutulutsa kokalipa kocheperako, kenako kutentha kumachepetsedwa mpaka kutsika pansi pa chivindikiro mpaka chikomacho.

Chinsinsi chachikale

Zosakaniza:

• kabichi kakang'ono;
• 60-70 ml ya mafuta a masamba;
• zokometsera.

Momwe mungaphike:

1. Muzimutsuka kabichi, kudula mutizidutswa tating'ono ting'ono.
2. Kutenthetsa batala, kufalitsa magawo mofanana, kusonkhezera.
3. Lembani kutentha kwakukulu mpaka khirisipi wofiirira wagolide atawonekera, ndipo mwachangu kwa mphindi zochepa pamoto wochepa.
4. Onjezerani zonunkhira 2-3 mphindi musanachotse kutentha. Mwa njira, muyenera kukhala ndi msuzi wa adyo.
5. Tumikirani ngati mbale yotsatira.

Kolifulawa pomenyetsa ndi kuphika

Tiyeni tikumbukire njira yachikale yokazinga mu batter. Ndiosavuta kwambiri.

• kolifulawa 800 makilogalamu
• ufa 150 g
• dzira la nkhuku 1 pc
• madzi 150 ml
• mchere, zonunkhira kuti mulawe

Ma calories: 78 kcal

Mapuloteni: 5.1 g

Mafuta: 4.8 g

Zakudya: 4.1 g

• Choyamba, timakonza chomenyera: sakanizani madzi, dzira ndi ufa mpaka kirimu wowawasa, onjezerani zonunkhira kuti mulawe, kuphatikiza mchere ndi tsabola wakuda.

• Muzimutsuka mutu wa kabichi, muumitseni, muudule, musawiritse. Pereka misa yokonzedweratu.

• Kutenthetsa mafuta, kuyala magawo, mwachangu pa sing'anga kutentha mpaka kutumphuka kukuwonekera.

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Mkate

Chakudya cham'mbali. Chinsinsicho chikufanana ndi kale. Kuphika sikungatenge theka la ola.

Zosakaniza:

• kabichi kakang'ono;
• Mazira awiri;
• ma CD a zinyenyeswazi za mkate;
• zonunkhira.

Kukonzekera:

1. Muzimutsuka inflorescences, youma, kudula mzidutswa, wiritsani kwa mphindi 7-8 pambuyo madzi otentha.
2. Kumenya ndi kugwedeza mazira, uzipereka mchere ndi tsabola wakuda.
3. Sungani magawowo mumtunduwo, kenako mu zidutswa za mkate.
4. Kutenthetsa mafuta, ikani kabichi mu poto, mwachangu pa sing'anga kutentha.

Chinsinsi choyambirira ndi mazira kwachiwiri

Chinsinsichi sichimakhala cham'mbali, koma njira yayikulu, yoyenera nkhomaliro yokoma komanso yopatsa thanzi.

Zosakaniza:

• mutu wa kolifulawa;
• Mazira 3-4;
• 50 g batala kapena 25 g batala ndi 25 ml masamba;
• 100 g wa tchizi;
• zonunkhira kulawa.

Momwe mungaphike:

1. Muzimutsuka inflorescences, tiyeni madzi kuda, kudula mu zidutswa. Wiritsani mphindi 7-8 zitatha zithupsa zamadzimadzi.
2. Thirani mafuta, ikani kabichi, mwachangu pang'ono mpaka bulauni wagolide (mphindi 5-6).
3. Kumenya ndi kugwedeza mazira mu mbale, kuwonjezera zonunkhira, yokulungira masamba mu chifukwa misa.
4. Kuphika pa sing'anga kutentha mpaka bulauni.
5. Valani mbale, kabati tchizi, kuwaza pamwamba, kuwonjezera zitsamba.

Chinsinsi chavidiyo

Zakudya Zakudya Zokolola za Kolifulawa

Pali zosankha zambiri pamutuwu, ndikambirana zophweka.

Zosakaniza:

• ⅓ mutu wa kabichi;
• 100 g kaloti;
• 100 g zukini;
• 2 tomato;
• Tsabola 1 belu;
• ½ anyezi;
• 50 ml masamba kapena mafuta;
• zonunkhira kulawa.

Kukonzekera:

1. Muzimutsuka zosakaniza zonse, kudula mu magawo akuluakulu, kugawa kabichi mu inflorescences.
2. Kutenthetsani mafuta mu poto wowotcha, mwachangu anyezi ndi kaloti, kenako inflorescence ndi tsabola, kenako zukini ndi tomato.
3. Thirani madzi pang'ono pamwamba pa mphodza ndikuyimira pansi pa chivindikiro chatsekedwa kwa mphindi 15.
4. Chakumapeto kwa kuphika, thirani madzi a mandimu ndikuwonjezera zonunkhira.

Zakudya za caloriki za kolifulawa wokazinga

Kolifulawa wotsika kwambiri - 20-30 kcal pa magalamu 100 yaiwisi ndi 100-120 kcal pa magalamu 100 okazinga. Mtengo wa zakudya umaphatikizapo:

• 3 magalamu a mapuloteni;
• Magalamu 10 a mafuta;
• 5.7 magalamu a chakudya.

Zakudya zopatsa mphamvu zochepa zimakupatsani mwayi wogwiritsa ntchito nthawi yazakudya komanso masiku osala kudya. Zakudya kuchokera pamenepo zimakwaniritsa njala ndikudzaza thupi ndi zinthu zofunikira, pomwe zimakulolani kuti muchepetse.

Malangizo Othandiza

Pomaliza, ndikupatsani maupangiri othandiza. Zikuoneka kuti kolifulawa saloledwa kudya matenda awa:

• Ndi kuchuluka kapena kuchepa kwapanikizika.
• Pakati pa kuwonjezeka kwa matenda a impso ndi m'mimba popanda kufunsa dokotala.
• Kwa gout okalamba.
• Pambuyo pa opaleshoni m'chifuwa kapena m'mimba. Patatha milungu ingapo opaleshoniyo itatha.
• Ndi chisamaliro kwa anthu odwala matenda a chithokomiro.
• Kwa chifuwa chachikulu.

Osanyalanyaza malangizowa, chifukwa thanzi lanu lili m'manja mwanu!

Kolifulawa amatha kukazinga kunyumba mwachangu, chokoma komanso chopatsa thanzi. Ndalemba maphikidwe osavuta kwambiri, koma palinso ena ambiri! Yesani zosankha zosiyanasiyana ndikusankha yomwe mumakonda kwambiri.

Musaiwale za zotsutsana, ndipo nthawi yomweyo - musawope kuyesera! Lolani masamba athanzi awa akhazikike kukhitchini yanu ndikukhala mtsogoleri wachikondwerero chamadzulo! Amati anthu ena, makamaka ana, sakonda kukoma kwa kolifulawa. Nthawi imeneyi imasewera m'makanema apa TV ... Koma mwina ngwazi za nkhaniyi sizinayesere kukonzekera bwino?

Onerani kanemayo: AZAM TV TAZAMA KILIMO CHA MBOGA KISICHOTUMIA UDONGO (Mulole 2024).