Mafuta a Sesame - zabwino ndi zovulaza, malangizo, chithandizo, maphikidwe

Anthu akhala akugwiritsa ntchito nthangala za zitsamba (sesame) kupanga mafuta. Chidziwitso choyambirira chokhudza zitsamba chinapezeka papyrus ya Erbes. Mpukutu wakale uli ndi mndandanda wa zonunkhira ndi zitsamba zomwe anthu amagwiritsira ntchito kuyambira kalekale. Avicenna adaphunziranso za kuchiritsa kwa mbewu za mbewu. Ndidzayang'anitsitsa zinthu zabwino, kugwiritsa ntchito komanso zotsutsana ndi mafuta a sesame.

Masitolo amagulitsa mafuta owala komanso amdima. Kupanga pomace wakuda, nthangala za zitsamba zokazinga zimagwiritsidwa ntchito, pomace yopepuka imapezeka kuchokera ku mbewu zatsopano. Ukadaulo wopanga umapatsa mankhwalawa nthawi yayitali komanso amasunga zinthu zofunikira.

Kuchokera kwa Sesame kumagwiritsidwa ntchito kwambiri pophika. Amagwiritsidwa ntchito popangira masaladi a masamba ndi kuphika. Sagwiritsidwa ntchito kawirikawiri pozinga mwachangu, chifukwa imayaka mwachangu. Mafuta a Sesame nthawi zambiri amapezeka muzakudya zokoma.

Zida zofunikira zapezeka m'malo ena: cosmetology, mafuta onunkhiritsa, mankhwala, mankhwala ndi umagwirira. Mafuta a Sesame, akagwiritsidwa ntchito nthawi zonse, amawongolera kupanga antioxidant ndipo amathandizira pakulimbana ndi matenda.

Mafuta abwino amagulitsidwa m'masitolo ndi m'masitolo apadera. Mtengo wa mamililita 100 umayamba pa ma ruble 150. Ndi bwino kugula mu chidebe chochuluka, ndizopindulitsa kwambiri.

Zothandiza zimatha mafuta zitsamba

Kwa zaka zambiri, mafuta azitsamba akhala akugwiritsidwa ntchito popangira mbale komanso ngati mankhwala pothana ndi zizolowezi komanso kuchiza matenda. Kwa nthawi yoyamba, zinthu zothandiza zidayamba kugwiritsidwa ntchito m'zaka za zana la 15 BC.

• Gwero la ma antioxidants achilengedwe... Mafutawa amakhala ndi calcium yambiri, yomwe imalimbitsa mafupa. Madokotala amalimbikitsa izi kwa ana, atsikana apakati ndi okalamba.
• Kukhazikika kwa acidity wa madzi am'mimba... Mankhwala amagwiritsidwa ntchito kutsitsa acidity ndikuchepetsa mwayi wamagazi.
• Zabwino kupumira... Chofunikira kwambiri pamatenda am'mapapo, chifuwa ndi mphumu.
• Oyenera kupewa kuchepa magazi, atherosclerosis, chibayo, matenda a mtima ndi chiwindi.
• Amamenya zizindikiro zakukalamba. Kubwezeretsanso, kumapangitsa moyo kukhala wosavuta kwa azimayi panthawi ya kusamba, limodzi ndi kuchepa kwa kaphatikizidwe ka mahomoni. Ladzaza ndi phytoestrogens omwe amateteza thupi ku khansa.
• Amagwiritsidwa ntchito panja pakuyaka, mikwingwirima, kumva kuwawa ndi kuwonongeka kwina pakhungu.
• Pali maphikidwe ambiri mu cosmetology ndi kuchotsa sesame. Amalimbitsa misomali ndi tsitsi, amasamalira khungu lamavuto.
• Zabwino kwa ana... Ana ang'onoang'ono amakonda mafuta a sesame. Pambuyo pochita izi, khungu la mwana limakhala lofewa.

Kulimbana ndi kunenepa kwambiri, sikutheka kuwunika maubwino amafuta. Pogwiritsa ntchito pomace, mutha kuonda ngati muchotsa mafuta pachakudya.

Malangizo a Kanema

Contraindications ndi mavuto

Mafuta a Sesame amapindulitsa thupi kwambiri, koma ali ndi zotsutsana, nthawi zina ngakhale zoyipa. Ndani wosafunikira kapena wotsutsana kuti adye mafuta a sesame?

1. Amapereka zotsatira zofooketsa. Ndizosayenera kwa anthu omwe ali ndi zotupa zovuta. Kupanda kutero, kutsekula m'mimba kudzaonekera, komwe kumatha mafuta otsalawo atachotsedwa mthupi.
2. Akatswiri amalangiza anthu omwe sagwirizana ndi mtedza, mbewu ndi mafuta kuti asagwiritsidwe ntchito.
3. Sesame pomace imawonjezera magazi. Contraindicated odwala ndi thrombosis.

Musanamwe, ndikulimbikitsani kuti mufunse dokotala. Self-mankhwala ali ndi mavuto aakulu. Njira yoyenera yokha ndi yomwe ingabweretse zotsatira zabwino.

Momwe mungatenge mafuta a sesame

Mankhwala achikhalidwe amapereka malingaliro okhudzana ndi kudya mafuta a sesame, koma palibe malingaliro ovomerezeka ambiri. Ndisiyira zochenjera za asing'anga ndi asing'anga ndikupanga malingaliro oti ndigwiritse ntchito ndi malangizo atsatanetsatane.

• Kuti mupeze chithandizo chamankhwala, amatengedwa pamimba yopanda kanthu.
• Mlingo uyenera kuwonedwa. Mlingo wa tsiku ndi tsiku sungapitirire supuni 3.
• Osaposa gramu imodzi yamafuta yomwe imayenera kulowa m'thupi patsiku pa kilogalamu yolemera. Ngati chakudyacho chimakhala chodzaza ndi zinthu izi, mukamamwa mafuta pachakudya, ndibwino kuti muchotse mafuta ena.

Tsopano tiyeni tikambirane za kugwiritsa ntchito sesame pomace pazochitika zina. Zimathandiza kusamalira khungu ndi tsitsi, polimbana ndi kunenepa kwambiri komanso kuchiza matenda.

1. Kwa nkhope... Amachotsa poizoni, amadyetsa komanso amatsuka khungu. Mafuta amagwiritsidwa ntchito pamphumi, nkhope ndi khosi, dikirani mphindi 20, tsukani ndi madzi ofunda ndikuchotsani chopukutira chopepuka chonyowa. Kuti mafuta asamavutike, ndipo khungu lisaume, njirayi imachitika kamodzi pa sabata.
2. Tsitsi... Chinsinsi chopatsa thanzi chimagwiritsa ntchito zosakaniza zomwe zikutsogolera kunyumba zodzikongoletsera. Supuni ziwiri za uchi wotentha zimasakanizidwa ndi ma dzira awiri, supuni ziwiri za mafuta a sesame amawonjezeredwa, amagwiritsidwa ntchito kutsitsi limodzi, dikirani theka la ola ndikutsukidwa ndi shampu. Ndondomeko ikuchitika kawiri pa sabata.
3. Zochepa... Pali zochitika zingapo zogwiritsa ntchito. Zosavuta - gwiritsani ntchito pamimba yopanda kanthu. Kuti muyambe kulimbana ndi kunenepa kwambiri, imwani supuni ya pomace mphindi 30 musanadye chakudya cham'mawa ndikutsuka ndi madzi ofunda.

   Njirayi siyabwino kwa anthu omwe amapita kuntchito atadya chakudya cham'mawa, chifukwa pali zoyipa - katundu wofewetsa mankhwala ofewetsa tuvi tolimba

   ... Njira yachiwiri ikuphatikiza kuwonjezera masaladi ndi zokhwasula-khwasula m'malo mwa mafuta a mpendadzuwa. Kukwaniritsa zotsatira kumatsimikiziridwa ndi kuphatikiza zakudya ndi zolimbitsa thupi.

Momwe mungatengere khungu

• Makwinya... Supuni ziwiri za batala zimasakanizidwa ndi supuni ya kirimu wowawasa ndikuzigwiritsa ntchito kuderalo.
• Khungu louma... Mamililita 50 a pomace amaphatikizidwa ndi supuni ya glycerin ndi magalamu 50 a puree wa nkhaka. Onjezerani ether ya mandimu ndi timbewu tonunkhira.
• Edema... Supuni ya pomace imasakanikirana ndi pine, juniper ndi tangerine esters. Chosakanikacho chimachotsa kudzikuza kwa khungu.
• Ziphuphu... Katundu wamafuta a sesame amaphatikizidwa ndi mamililita 50 a madzi a mphesa komanso kuchuluka kwa aloe zamkati. Zomwe zimapangidwazo zimagwiritsidwa ntchito pochiza khungu lomwe lakhudzidwa.
• Chigoba chakutikita. Asanachite izi, khungu limapangidwa ndi supuni ya timadzi ta zitsamba, madontho asanu a chamomile, madontho atatu a basil ndi madontho awiri amafuta a cypress.
• Vitamini chigoba... Ma milliliters khumi a sesame pomace amaphatikizidwa ndi makapisozi angapo a tocopherol ndi ma capsules awiri a retinol.

Kanema wophika mkaka wa Sesame

Chithandizo cha mafuta a Sesame

Asing'anga amagwiritsira ntchito zitsamba mafuta kuchiza matenda. Maphikidwe omwe amapezeka kwa anthu wamba akhala akuyesa nthawi ndipo awonetsedwa kuti ndi othandiza.

1. Matenda... Chovala chofewa chimakonzedwa ndi mafuta, opaka pachifuwa, yokutidwa ndi thumba la pulasitiki ndikutetezedwa ndi bandeji ya gauze.
2. Mpweya woipa... Mkamwa umatsukidwa ndi mafuta a sesame tsiku lililonse. Imapumitsa mpweya, imakonza ma nembanemba owonongeka, imalimbitsa m'kamwa ndipo imatsegula mapulogalamu.
3. Tsokomola... Mafutawo amatenthedwa mpaka madigiri 39, opaka kumbuyo ndi pachifuwa, kenako ndikukulunga ndikukagona. Ndi chifuwa chouma, tengani supuni tsiku lililonse kuti muthane ndi vutoli.
4. Kutentha ndi kudula... Kufulumizitsa kuchiritsa kwa zotupa pakhungu, dera lomwe lakhudzidwa limachiritsidwa ndi zitsamba zamadzimadzi.
5. Mutu ndi kusowa tulo... Mafuta otentha a sesame amapaka mu akachisi ndi m'mapazi. Mankhwala odzola amathandiza chizungulire.
6. Amayi Amayi... Kubwezeretsanso ntchito yamchiberekero ndikuwonetsetsa kusamba, tsiku lililonse kadzutsa, imwani supuni ya nthangala ya zitsamba.
7. Gastritis ndi zilonda zam'mimba... M'mawa musanadye chakudya, tengani supuni ya mafuta, kenako imwani supuni yaying'ono musanadye.
8. Kudzimbidwa kosalekeza... Kugwiritsa ntchito mafuta tsiku lililonse m'mawa kumathetsa vutoli. Patsiku loyamba, supuni 3 zaledzera, pambuyo poti mlingowo umachepetsedwa pang'onopang'ono kukhala supuni imodzi ndikutenga mpando ukakhala wokhazikika.
9. Otitis... Ngati mukudwala, madzi otentha a sesame amalowetsedwa khutu lotupa, madontho awiri aliwonse.
10. Kulimbikitsa chitetezo chokwanira, kuyeretsa thupi... Pofuna kusangalala, supuni imodzi ndi theka yamafuta amamwa m'mawa uliwonse kwamasabata awiri, pambuyo pake amapuma kaye masiku khumi ndikubwereza.

Mndandanda wa matenda omwe mafuta a sesame amathandiza ndi odabwitsa. Osangowona ngati chothetsera vuto, palibe maphikidwe odziwika omwe angasinthe chithandizo chokwanira ndi madotolo.

Mafuta a Sesame kwa ana

Kutulutsa mbewu za Sesame kuli kodzaza ndi calcium, chifukwa cha ulusi wake wosakhwima, imakhazikika m'mimba momwe mwana amathandizira kugaya chakudya. Amagwiritsidwa ntchito pakudya kwa ana monga kuwonjezera kwa mkaka.

Amakhulupirira kuti nthangala za zitsamba zimathandiza ndi chibayo, bronchitis, matenda am'mimba ndi kapamba. Izi sizinatsimikiziridwe mwasayansi ndipo sizikudziwika kwenikweni kuti njere zimatulutsa chotani.

Palibe zoletsa kugwiritsa ntchito mafuta ndi ana. Komabe, makanda amapatsidwa sesame mosamala kuti asayambitse chifuwa. Ndikupangira batala mu supu ndi saladi, ndipo ndikulangiza ana opitilira zaka zitatu kuti asangalatse ndi tahini halva.

Maphikidwe a Mafuta a Sesame

Mafuta a Sesame ndi otchuka kwambiri ndi ophika achi Thai, Asia, Korea, ndi China. Amagwiritsa ntchito kuphika nyama, nsomba, saladi, ndiwo zochuluka mchere ndi maswiti. Sesame nthawi zambiri imasakanizidwa ndi zonunkhira zina ndi zitsamba. Imawonjezeredwa pazakudya zotentha musanatumikire.

Msuzi wotsamira

Zosakaniza:

• Kaloti - 200 g.
• Tsabola wokoma - 200 g.
• Kabichi woyera - 200 g.
• Msuzi wa masamba - makapu 4
• Garlic - 4 ma clove.
• Zakudyazi zaku China - paketi imodzi.
• Anyezi wobiriwira - gulu limodzi.
• Phwetekere wa phwetekere - supuni 1.
• Mafuta a Sesame - 1 supuni.
• Sesame mbewu - 1 supuni.
• Tsabola, mchere.

Kukonzekera:

1. Ndimathira anyezi wobiriwira wodulidwa ndi mafuta a sesame ndi adyo wodulidwa ndi nthangala za sesame kwa mphindi imodzi. Pokazinga, ndimagwiritsa ntchito poto, momwe ndimaphika msuzi wowonda.
2. Ndimatumiza kabichi wodulidwa ndi tsabola woduladula ku poto, kusonkhezera ndikuyimira pansi pa chivindikiro kwa mphindi zisanu kutentha kwapakati.
3. Ndimatsanulira msuziwo, kubweretsa kwa chithupsa, tsabola, mchere, kufalitsa Zakudyazi ndi kuphika mpaka wachifundo. Ngati kulibe msuzi, ndimasinthanitsa ndi madzi wamba. Ndimapereka msuzi patebulo.

Saladi

Zosakaniza:

• Kolifulawa - 100 g.
• Anyezi wofiira - 50 g.
• Kaloti - 100 g.
• Tsabola waku Bulgaria - 100 g.
• Nyemba zobiriwira - 100 g.
• Zokometsera za saladi - 5 g.
• Mafuta a Sesame - 20 ml.

Kukonzekera:

1. Ndimatsuka ndiwo zamasamba. Ndimasenda kaloti ndikudula cubes, kudula nyemba mu zidutswa zitatu za sentimita, kudula tsabola kukhala mizere, kudula anyezi, kugawa kabichi mu inflorescence.
2. Ndimayika masamba okonzeka mu phula, onjezerani madzi pang'ono ndikusakaniza. Ndimaika mbale pachitofu, kuphika ndiwo zamasamba kwa mphindi zitatu, kuziyika pa mbale ndikudikirira kuti zizizire.
3. Zimatsalira kuwonjezera zonunkhira mu saladi ndi nyengo ndi mafuta a sesame. Chokondweretsacho ndi choyambirira komanso chosavuta.

Mipira yaku China

Zosakaniza:

• Nkhumba yosungunuka - 500 g.
• Nkhanu - 250 g.
• Mabokosi amzitini - ma PC 6.
• Anyezi - mitu iwiri.
• Muzu wa ginger wapansi - supuni 1.
• Mafuta a Sesame - supuni 1.
• Msuzi wa soya - supuni 2.
• Mpunga vodka - 1 supuni.
• Mafuta a masamba - supuni 6.
• Wowuma - 1.5 supuni.

GARNISHI:

• Bowa wouma - ma PC 8.
• White kabichi - 1 mutu wa kabichi.

SAUCE:

• Msuzi - 0,5 makapu.
• Shuga - supuni 0,5.
• Msuzi wa soya - supuni 2.

Kukonzekera:

1. Nyama yosungunuka, nsomba zam'nyanja zodulidwa, mabokosi, anyezi odulidwa, ginger ndi zina zonse zimaphatikizika mu mbale yakuya ndikusakaniza. Kuchokera mu chisakanizocho ndimapanga nyama zisanu ndi chimodzi.
2. Ndimathira bowa m'madzi ofunda, ndadula kabichi mu mizere, ndikugawa magawo awiri ndikugwiritsa ntchito gawo limodzi kuphimba pansi poto.
3. Pereka meatballs mu wowuma kuchepetsedwa ndi msuzi ndi mwachangu mu mafuta mpaka golide bulauni. Kenako ndidayiyika mu poto pamtsamiro wa kabichi limodzi ndi bowa ndikuphimba ndi kabichi wotsalayo.
4. Thirani msuzi wokonzedweratu, uyikeni pa chitofu, mubweretse ku chithupsa ndikuwombetsa nyamayo pamoto wochepa pafupifupi ola limodzi. Ndimadyera nyama zaku China pamtsamiro wa masamba ndi bowa.

Mkate wa Sesame

Zosakaniza:

• Tirigu ufa - 600 g.
• Yisiti youma - 1 sachet.
• Mchere - supuni 2.
• Shuga - supuni 1.
• Coriander - supuni 2.
• Madzi ofunda - 380 ml.
• Mafuta a Sesame - supuni 2.
• Mbeu za Sesame - supuni 6. Pofumbi - 1 uzitsine.

Kukonzekera:

1. Ndimasakaniza ufa ndi yisiti, shuga, mchere ndi coriander. Ndimawonjezera madzi ofunda, nthangala za sesame ndi mafuta a sesame, ndikugwada mu mtanda wofewa. Phimbani ndi thaulo ndikusiya gawo limodzi mwa magawo atatu a ola.
2. Pamene mtanda ukupsa, ndimatentha uvuni mpaka madigiri mazana awiri. Ndimapanga mtanda, ndimadula kangapo ndi mpeni pamwamba, mafuta ndi mafuta ndikuwaza nthangala za sitsamba. Ndimaphika kwa mphindi 40.

Chinsinsi cha kanema cha mkate wopangidwa ndi tahina

Ndikutsimikiza kuti simunalawe mbale zowunikiridwa. Paulendo woyamba, yesani kubwerezanso maphikidwe awa kunyumba ndikusangalatsa banja. Zochita ndizokoma komanso zathanzi.

Kodi zitsamba zimakula bwanji komanso kuti

Aliyense amadziwa za kukhalapo kwa sesame mafuta ndi zabwino zake zabwino. Chomera kuchokera ku mbewu zomwe amapangidwira, komanso malo omwe amakulira, ndichinsinsi kwa ambiri.

Sesame kapena sesame ndi chomera chomera chomera chomwe chimamera m'chilengedwe chake mpaka kutalika kwa mita zitatu. Sesame limamasula ndi lilac kapena maluwa oyera. Duwa limamasula kwa tsiku limodzi ndipo pambuyo podzipangira palokha, nyemba zambewu zokhala ndi nthanga zazing'ono zofiira, zakuda, zachikasu kapena zoyera zimayamba kupanga.

Sesame amakonda kutentha. Chomeracho chimakhala kotentha ndi kotentha. Palibe mitundu yakutchire tsopano. Kuyambira kale, chikhalidwe chakula kumpoto kwa Africa, India, Pakistan ndi Arabia. Pambuyo pake, okhala ku Caucasus ndi Central Asia adayamba kulima nthangala za sitsamba. Ku Russian Federation, sesame imalimidwa ku Krasnodar Territory.

Sesame imatha kulimidwa m'malo otentha, koma iyi ndi ntchito yolemetsa. Ngati mukufuna, yesetsani kukulitsa zonunkhira m'nyumba yanu yachilimwe. Ingokumbukirani kuti pakati panjira kutalika kwa sesame sikupitilira masentimita 80 ndipo simudzadalira zokolola zambiri.

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