Kodi mandimu imakhudza bwanji kuthamanga kwa magazi - kuwonjezera kapena kutsika? Folk azitsamba maphikidwe

Kodi ndimu imakhudza bwanji kuthamanga kwa magazi? Anthu ambiri akudzifunsa ngati zikhala zabwino kapena zoipa kugwiritsa ntchito?

Kuti tiyankhe mafunso awa, ndikofunikira kuyambira ndikuwonetsa kuthamanga kwa magazi, komwe kumakhudzana mwachindunji ndi ntchito yamtima ndi mitsempha.

Nkhani ili m'munsiyi imapereka chidziwitso chathunthu pakukhudza kwa ndimu pamagazi, komanso mankhwala azitsamba ochokera kutchire.

Zimakhudza bwanji: zimawonjezera kapena zimachepetsa kuthamanga kwa magazi?

Ganizirani momwe mandimu amathandizira m'thupi, kumakweza kapena kutsitsa kuthamanga kwa magazi kwa munthu. Ndi zaka, zizindikirozi zimawonjezeka, kuchuluka kwa mafuta m'thupi kumakwera, zikwangwani zimawonekera, ndipo kutuluka kwa mitsempha yamagazi kumachepa.

Chojambula cha zipatso monga Ndimu imatha kuthandizira kuthamanga kwa magazi... Chifukwa chiyani?

1. Chifukwa zinthu zomwe zimapanga zipatso za citrus zimawonjezera kukhathamira kwa makoma amitsempha, zimalepheretsa kupindika kwa capillary, motero kumathandizira kuti magazi aziyenda bwino.
2. Madzi a mandimu amachepetsa cholesterol m'magazi, motero amalepheretsa mapangidwe azitsulo m'mitsuko ndikuchepetsa.
3. Imachepetsa magazi, kuwongolera mayendedwe ake, chifukwa chake ubongo ndi ziwalo zofunikira zimagwira ntchito bwino.
4. Magnesium ndi potaziyamu, yomwe ili ndi zipatso, imalimbitsa minofu ya mtima, kupewa ischemia, matenda amtima komanso kuthamanga kwa mafunde.
5. Madzi a mandimu amakhala ndi vuto la diuretic, pambuyo pake kutsekemera kwa mitsempha kumathandizira, ndipo kuthamanga kumachepa.
6. Ndimu imakhalanso ndi rutin, thiamine ndi mafuta ofunikira omwe amagwiritsidwa ntchito mu aromatherapy a matenda oopsa.

Kodi zitha kuvulaza munthu?

Zotsutsana

Ndi mawonekedwe ake abwino, mandimu sangakhale othandiza kwa aliyense. Imaletsedwa pomwe:

• Thupi lawo siligwirizana. Kwa odwala matendawa, zipatso za citrus, mofanana ndi uchi, zimayambitsa mavuto okwanira ndi thanzi.
• Kutalika kwa asidi m'mimba.
• Matenda am'mimba. Ndikofunikira kukana ndimu mwamphamvu ngati zilonda zam'mimba, gastritis, ndikuwonjezeka kwamatenda enieni - imatha kuyambitsa kusintha kwa mbali yoyipa yaboma.

  Kuphatikiza apo, mandimu wowawasa amasanduka chofunikira pakhungu pa chifuwa ndipo amayambitsa kusakhutira ndi m'mimba mucosa, makamaka panthawi yapakati.

• Matenda opatsirana pakamwa. Madzi amatha kukhala chofunikira pakumva kuwawa, kukwiya, komwe kumatalikitsa nthawi yakuchira.
• Chiwindi ndi kapamba. Ngakhale kuti mandimu imatsuka chiwindi, ndi matendawa ndizoletsedwa.

Zotsatira zoyipa

Ndimu imakhalanso ndi zovuta - msuzi wowawasa umatha kukhumudwitsa enamel, chifukwa chake samalangizidwa kuti azigwiritsa ntchito zipatso zingapo patsiku m'njira yoyera, apo ayi mano adzasokonekera ndikupweteka.

Kodi ndingagwiritse ntchito hypotension?

Pakuchepetsedwa, mankhwala enieni a citrus amatha kuthandiza. Makamaka mitsempha ikachepetsa komanso kuthamanga kumakhala kotsika, mawonekedwe osavulaza a mandimu amabwera pamalowo. Zithandizira mamvekedwe amitsempha, koma msuzi wa chipatso chimodzi ayenera kuchepetsedwa ndi lita imodzi yamadzi owiritsa.

Komanso, wina sayenera kumwa zipatso za zipatso monga mankhwala a matenda onse... Poyamba, muyenera kufunsa dokotala.

Kuphika maphikidwe: momwe mungagwiritsire ntchito mankhwala azitsamba?

Nawa maphikidwe azitsamba wowerengeka omwe angakuthandizeni kuthamanga kwa magazi.

Madzi a mandimu okha

Madzi a mandimu amagwiritsidwa ntchito pokonza nsomba, masaladi ndi zakudya zina zambiri, zomwe zimawapangitsa kukhala osangalala komanso athanzi. Amatha kusintha vinyo wosasa panthawi yomanga, zomwe zimakhala zovulaza kwa odwala matenda oopsa, chifukwa chake zimawoneka zofunikira kuwonjezera citric acid ku marinades m'malo mwake.

Madzi amawonjezera kusowa kwa mbale iliyonse, ndichifukwa chake amagwiritsidwa ntchito pophika.

Madzi a mandimu

Njira yosavuta yodyera mandimu ndiyo kugwiritsa ntchito msuzi wa mankhwala a citrus. Muyenera kutenga:

• Galasi lamadzi otentha.
• Magawo angapo a mandimu.

1. Sakanizani madziwo mugalasi ndikuyambitsa.
2. Kenako imwani zakumwa mwachangu.

Ndi uchi

Njira yofunikira kwambiri ndikumwa madzi atsopano a ndimu imodzi, ndikuwonjezera uchi kuti muchepetse kukoma. Ndi bwino kusamagwiritsa ntchito shuga, makamaka kwa anthu omwe kuthamanga kwa magazi kumakhala chifukwa chonenepa kwambiri. Kuphatikiza apo, uchi wokha uli ndi zinthu zambiri zamtengo wapatali.

Pakuphika muyenera kutenga:

• ndimu imodzi, yayikulu mokwanira voliyumu;
• uchi kulawa.

Zipatso za citrus zimatsukidwa ndikuphwanyika. Mutha kugwiritsa ntchito chopukusira nyama pochita izi. Citrus amaphatikizidwa ndi uchi. Popanda, zowonjezera zachilengedwe zimatha kusinthidwa ndi shuga. Tengani mankhwala ochiritsa supuni imodzi yaying'ono nthawi yopuma komanso chakudya chamadzulo.

Kodi adyo amathandizira kapena samakhala ndi matenda oopsa?

Mankhwala odziwika ndi mandimu ndi adyo. Kodi mankhwala a adyo amakweza kapena amachepetsa kuthamanga kwa magazi? Izi zikutanthauza kuti sizosangalatsa kukoma, koma sizothandiza chifukwa cha kukakamizidwa. Garlic imaphatikizapo zinthu zomwe zimachepetsa kuthamanga kwa magazi ndikuletsa kuyika kwa mafuta m'mafuta, chifukwa chake, kuphatikiza mandimu, mankhwalawa ndi othandiza kwambiri.

Kuphika:

1. anaphwanya zipatso zitatu za zipatso ndi mutu wa adyo;
2. onjezerani kapu ya uchi ndikutenga supuni ya tiyi ya osakaniza kamodzi patsiku.

Ndi lalanje

Pofuna kukonzekera mankhwala okhala ndi vitamini C, muyenera kupeza zinthu zotsatirazi:

• ndimu imodzi;
• lalanje limodzi;
• magalamu mazana asanu a cranberries.

1. Zosakaniza zonse ziyenera kuphwanyidwa mosamala.
2. Shuga pang'ono amawonjezerapo misa.
3. Mankhwala achilengedwe omalizidwa amasungidwa m'firiji.

Gwiritsani supuni imodzi musanadye tsiku lililonse.

Kodi amachepetsa ndi mchiuno?

Kodi mankhwala a mandimu ndi mtchire amagwira ntchito bwanji? Kulowetsedwa kwa peel wouma ndi kuwuka m'chiuno kumakhala ndi mawonekedwe otsegula komanso otsika mtengo. Kusakaniza kwa kuchuluka kwa supuni ziwiri kumatsanulira pa kapu yamadzi otenthedwa ndikumwa m'malo momwera tiyi masana.

Zida zonsezi ndizothandiza kwambiri m'thupi., kotero mankhwala omwe adakonzedwa pamaziko a duwa m'chiuno ndi mandimu ndi nkhokwe ya mavitamini.

Mowa tincture

1. Tengani pafupifupi 50 g wa mandimu.
2. Pafupifupi theka la lita ya vodka amawonjezerapo, imakonzedwa mkati mwa sabata m'malo ozizira, otetezedwa ndi kunyezimira kwa dzuwa.
3. Mankhwalawa amatuluka madontho makumi awiri pamimba yopanda kanthu.

Mwachidule, ndikuyenera kunena kuti ndikofunikira kuti munthu aliyense amvetsetse kuti mandimu siyothetsera matenda oopsa.

Komanso, mankhwalawa sangathe kuchiza matendawa kwathunthu. Amangokhoza kuchepetsa zovuta zina, osatinso zina. Sayenera kutengedwa ndi anthu omwe ali ndi kuthamanga kwa magazi, ngakhale pang'ono pokha kungakhale kothandiza.

Komabe, zipatso za citrus ndi njira yotchuka yothanirana ndi kuthamanga kwa magazi ndipo sizingabwezeretse chithandizo chamankhwala chomwe dokotala wakuuzani. Ndipo ndikofunikira kukumbukira kuti zipatso zotere monga Ndimu imakhala ndi mphamvu zokwanira, ndipo nthawi zina zimawononga chiwindi ndi momwe imakhalira.

Kanemayo amapereka zambiri pakugwiritsa ntchito mandimu kukakamiza:

Onerani kanemayo: Estrellest Coca (September 2024).