Momwe mungaphike ginger mu shuga ndipo ndiwothandiza motani? Kodi mankhwalawa ali ndi vuto lililonse?

Ginger mu shuga ndi mchere woyambirira womwe ungasangalatse okonda maswiti achilendo, komanso gawo limodzi la pungency ndi piquancy. Zakudya zokoma zimasunga pafupifupi zonse zazing'ono ndi zazikuluzikulu, zosangalatsa osati kokha ndi kukoma kwake koyambirira, komanso phindu lake m'thupi lonse.

Chifukwa chiyani zokometsera izi ndizothandiza ndipo pali vuto lililonse, komanso momwe mungapangire zonunkhira kunyumba - zafotokozedwa pansipa.

Mankhwala mankhwala

Mankhwalawa ali ndi mafuta ochepa kwambiri komanso amakhala ndi chakudya chambiri.

KBZHU pa magalamu 100:

• mapuloteni - 0,85 g;
• mafuta - 1 g;
• chakudya - 56 g;
• kalori zili - 296 kcal.

Kuchuluka kwa mavitamini ndi zinthu zothandiza pachakudya chokomachi chimaposa mankhwala 400, kuphatikizapo:

• Mavitamini B, kuphatikiza vitamini B4. Zimakhudza kwambiri dongosolo lamanjenje, komanso khungu, tsitsi ndi misomali.
• Vitamini C. Imathandizira ndikulimbitsa chitetezo chamthupi.
• Vitamini PP kapena nicotinic acid. Imateteza kumatenda am'magazi ndi matenda oopsa (werengani zakugwiritsa ntchito ginger kwa matenda oopsa pano).
• Mankhwala enaake a. Amalimbitsa mitsempha yamagazi ndi mafupa.
• Potaziyamu. Zimapindulitsa ubongo ndi mtima.

Izi zimachotsa madzimadzi ochulukirapo mthupi polinganiza kagayidwe kamchere kamchere.

Kuphatikiza apo, zonunkhira izi zili ndi:

• chitsulo;
• phosphorous;
• sodium;
• calcium;
• mafuta acid.

Muzu wokoma wa ginger umakhala, mwazinthu zina, mafuta ofunikira otentha.

Mankhwala a ginger ndi zabwino zake ndi zovulaza zafotokozedwa pano, za kapangidwe kake ndi mawonekedwe ake, kagwiritsidwe ntchito ka ginger ndi zotsatira zake, werengani apa.

Kodi kugwiritsa ntchito zonunkhira ndikotani ndipo kodi kulibe vuto lililonse?

Zonunkhira zokhala ndi zonunkhira, ngakhale zisakonzedwe pang'ono pokonzekera, zimakhala ndi zinthu zambiri zopindulitsa, zomwe zimapangitsa kukhala kosiyana.

Zopindulitsa:

• Amapereka nyonga ndi kulimbikitsa chitetezo cha mthupi, kuteteza ku chimfine;
• mankhwala ali antibacterial ndi zimandilimbikitsa katundu;
• kutenga izi zokoma kumathandiza kuchotsa chifuwa;
• amachepetsa nseru;
• amachepetsa mafuta m'magazi;
• wothandizila kwambiri motsutsana ndi zotupa;
• kumatha onse minofu ndi mafupa ululu;
• kuyeretsa magazi ndi mitsempha, kukhala mankhwala motsutsana plaque a cholesterol;
• kumalimbitsa m`kamwa ndi freshens mpweya.

Zowopsa:

• kuwonjezeka kwa matenda am'mimba;
• Pogwiritsira ntchito mankhwalawa mopindulitsa, kunenepa ndikotheka;
• kumva kutentha ndi kutentha m'mimba.

Zonunkhira zokoma, monga chinthu china chilichonse, ngakhale zili ndi zonse zofunika, zimakhala ndi zotsutsana:

• matenda am'mimba, kuphatikizapo zilonda zam'mimba, makamaka pachimake;
• impso ndi mavuto a mtima;
• miyala mu impso kapena ndulu (chilichonse chokhudza kugwiritsira ntchito ginger komanso ngati chili chabwino kwa chiwindi, impso, kapamba ndi matumbo, zafotokozedwa apa);
• tsankho payekha pazogulitsa;
• matenda ashuga (phunzirani za kugwiritsidwa ntchito kwa ginger wodwala matenda ashuga munkhani ina);
• kutenga mimba kumapeto komaliza (ndizotheka kugwiritsa ntchito ginger panthawi yapakati, momwe mungakonzekeretse decoction wa toxicosis ndi tiyi wolimbitsa, werengani apa);
• ana ochepera zaka ziwiri.

Izi zimalimbikitsidwa kuti zigwiritsidwe ntchito nthawi yozizira komanso matenda opatsirana a ma virus, komanso panthawi yamavuto amisala.

Mizu yotereyi ndiyothandiza makamaka kwa ophunzira ndi ogwira ntchito kumaofesi.

Mutha kuwerenga zowopsa ndi zotsutsana pano, werengani za maubwino, zoopsa, kapangidwe ka mankhwala ndi kagwiritsidwe ntchito ka chomerachi pano.

Kodi mungasankhe bwanji mankhwala oti muphike?

Pokonzekera zonunkhira zouma ndi shuga, ndikofunikira kusankha ginger watsopano, wokhala ndi michere yambiri.

Kusankha kwamankhwala kuti mugwiritse ntchito mankhwala:

• Muzu uyenera kukhala watsopano, wopanda ming'alu, mawanga, makwinya, nkhungu ndi zizindikiro zina zowonongeka.
• Mizu yayitali imakhala ndi mafuta ndi mavitamini ofunikira kwambiri.
• Khungu liyenera kukhala locheperako ndipo mnofu uyenera kukhala wopanda kumasuka. Mukakanikiza pazu, sipayenera kukhala zotsalira.
• Fungo ndilofunikanso kwambiri - muzu watsopano umatulutsa kununkhira kosangalatsa.

Chogulitsachi sichingasungidwe kutentha kutentha -4C, chifukwa chake sikofunikira kusunga zonunkhira mufiriji.

Momwe mungapangire zokometsera zokometsera zokometsera?

Pali maphikidwe ambiri opangira zokometsera zokoma. Kunyumba, ginger wa shuga ndi wosavuta komanso wofulumira., zomwe ndizofunikira kwa amayi apakhomo otanganidwa.

Ndikosavuta kuyeretsa muzu wa zonunkhira ndi supuni yanthawi zonse.

Chinsinsi chachikale

Njirayi imawerengedwa kuti ndiyabwino kwambiri. Zokoma zomwe zimapangidwa molingana ndi njira iyi zitha kugwiritsidwa ntchito ngati chakudya chodziyimira pawokha, komanso chowonjezera pakeke kapena tiyi.

Zosakaniza Zofunikira:

• muzu wa ginger pafupifupi 5 cm kutalika;
• madzi a madzi - 6 tbsp. l;
• shuga - 6 tbsp. l;
• madzi ophikira - pafupifupi 1 litre.

Njira yophikira:

1. Sambani ndi kusenda muzu.
2. Dulani zonunkhira mu magawo oonda.
3. Ikani mbale mu kasupe kakang'ono, onjezerani madzi, kuonetsetsa kuti zikuphimba ginger wonse.
4. Valani moto ndikuphika pafupifupi ola limodzi.
5. Sungani madzi pang'ono kuchokera mu phula, kenaka yikani shuga ndikutsanulira supuni 6 zamadzi.
6. Valani moto wochepa ndipo dikirani kuti shuga usungunuke ndikusungunuka.
7. Chotsani mizu mu phula ndikuyiyika papepala lophika. Zonunkhira zikauma, sungani ku botolo lagalasi lomwe lili ndi chivindikiro.

Madzi amagwiritsidwa bwino kusefedwa ndi zosefera zapanyumba.

Ndi mizu ya ginger wouma

Musanagwiritse ntchito zonunkhira zouma, ziyenera kuthiriridwa bwino m'madzi. Izi zachitika kuti mkwiyo ndi pungency yochulukirapo zichoke pamalonda.

Zosakaniza:

• youma ginger wodula bwino mizu - 1 tbsp;
• madzi - 3 tbsp;
• shuga wambiri - 6 tbsp. l;
• icing shuga - 4-5 tbsp. l.

Kukonzekera:

1. Lembani mankhwala ouma m'madzi kwa maola angapo. Ndiye peel ndi kudula mu woonda n'kupanga kapena cubes.
2. Tumizani zonunkhira mu phula ndikuphimba ndi madzi. Kuyatsa moto ndi kudikira kuti kuwira.
3. Ikani mankhwalawo pamoto wochepa kwa ola limodzi.
4. Thirani theka la madzi.
5. Thirani shuga wambiri m'magazi. Sakanizani.
6. Wiritsani osakaniza ndikuphika kwa mphindi 7 pamoto wochepa.
7. Ikani mankhwala omaliza pa pepala lophika ndikuwaza shuga wambiri. Mtima pansi.

Magawo a ginger ayenera kukhala owonda kwambiri, pafupifupi osinthika, kuti amwe kukoma kwa shuga.

Ndi mandimu

Chinsinsichi ndichachiritso, chomenyera bwino chimfine.

Mchere Izi analimbikitsa ntchito ngati kupewa ARVI, komanso pa nthawi ya kuchira.

Zosakaniza Zofunikira:

• mizu ya ginger yapakatikati - chidutswa chimodzi;
• madzi - 1 l;
• ndimu - 1 pc;
• uchi - 3-4 tbsp. masipuni.

Kukonzekera:

1. Peel muzu ndi kuwaza finely kapena kuwaza mu blender.
2. Finyani madzi a mandimu 1.
3. Sakanizani msuzi ndi ginger ndipo mulole iwo apange kwa mphindi 15-20.
4. Onjezani uchi ndikutsanulira madzi otentha pazonse.
5. Msakanizo ukakulowetsedwa ndikuzizira, amathira madzi mumtsuko wamagalasi wokhala ndi chivindikiro cholimba.

Mwakufuna, mutha kuwonjezera theka la supuni ya chitowe chakuda, zomwe zidzakuthandizani kuchiritsa.

Phunzirani momwe mungapangire ginger wodula ndimu mu kanema:

Zochepa

Muzu wa Ginger Wokoma Wokoma ndi chinthu chabwino kwa anthu ozindikira omwe akufuna kuonda. Chogulitsachi, ngakhale chimakhala chokoma, chimakhala ndi mafuta ochepa, ndipo kukoma kwake kumathandizira kukhuta msanga.

Zosakaniza Zofunikira:

• muzu wa ginger - 100 gr;
• shuga wambiri - 100 gr;
• madzi - 0,5 l.

Njira yophikira:

1. Peel the zonunkhira ndi kusema cubes woonda.
2. Thirani 1 galasi lamadzi ndikuyika moto. Phikani pamoto wochepa kwa theka la ola, pambuyo pake madzi ayenera kutsanulidwa.
3. Thirani shuga mu ginger ndikuwonjezera kapu ina yamadzi oyera. Valani moto.
4. Lolani lithupse. Kuphika mpaka muzu uli wowonekera.
5. Yanikani magawo omalizidwa papepala ndipo muzisamutsira ku botolo losindikizidwa bwino. Ngati mukufuna, mutha kuwaza kukoma ndi shuga wambiri.

Chokoma ichi chimafulumizitsa njira zamagetsi mthupi, zomwe zimathandiza kuti muchepetse thupi.

Momwe mungagwiritsire ntchito maubwino azaumoyo, ndi chakudya chiti komanso liti?

Kugwiritsa ntchito zonunkhira izi ndi koyenera kwa anthu omwe amawonera mawonekedwe awo ndipo nthawi yomweyo sanakonzekere kusiya mchere wotsekemera. Chifukwa chake, muzu wa ginger mu shuga ukhala njira ina yapadera kuposa maswiti wamba.

Ndibwino kuti muphatikize mankhwalawa m'zakudya m'nyengo yozizira, mutatha kuwonetsetsa kuti palibe zotsutsana ndi zakumwa zokoma. Nthawi yomweyo, zonunkhira zabwino kwambiri zimatha tsiku limodzi kapena awiri, 1-2 tating'onoting'ono.

Ndikofunikira kudya mchere woyambirirawo mukatha kudya. kupewa mavuto am'mimba komanso kukwiya m'mimba. Kapu ya tiyi wofunda ndi chidutswa cha mkate wokometsetsa zitha kuwonjezeredwa pachakoma ichi. Kuphatikiza apo, muzu wotsekemera ungagwiritsidwe ntchito pazinthu zophikidwa ndi kupanikizana kwapakhomo.

Mutha kusunga botolo ndi muzu wokoma mpaka miyezi 3-4.

Pakakhala zotsutsana pakugwiritsa ntchito mankhwalawa, Zonunkhira zabwino zimatha kuphatikizidwa pazakudya monga mbale yosiyana, kapena onjezerani ku:

• chofufumitsa;
• masikono;
• casseroles;
• oatmeal;
• muesli.

Zomwe zili ndi ma calorie ochepa zimapatsa mwayi anthu omwe amatsata mfundo zoyenerera kuti azigwiritsa ntchito chakudya chokoma chotere. Kapangidwe kapadera ka zipatso zoterezi kumathandizira chitetezo cha mthupi ndikuthandizira kuthana ndi chimfine ndi SARS.