Zikondamoyo za banana: malingaliro achilendo pa chakudya cham'mawa chokoma

Zikondamoyo ndi chakudya chaku Russia choyambirira, chokondedwa ndi ambiri kuyambira ali mwana. Zili bwino bwanji kadzutsa Lamlungu kuposa mulu wa zikondamoyo zokometsedwa modzaza ndi mafuta? Ndi zikondamoyo zokhazokha, zomwe ndizosavuta kupanga kunyumba!

Nthochi Plain adzakupatsani mchere kukoma zachilendo ndi zosangalatsa.

Zakudya za calorie

Nthochi ndi zipatso zokoma, zomwe zimakhala ndi zinthu zambiri zothandiza zomwe zimakhudza thanzi la munthu.

Nthochi muli:

• Vitamini C ndi antioxidant komanso womenya polimbana ndi matenda.
• Mavitamini a B - kusintha tsitsi ndi khungu.
• Potaziyamu - normalizes bwino madzi ndi mtima minofu ntchito.
• Carotene - Amachepetsa chiopsezo chokhala ndi matenda amtima.

Pali vuto limodzi lokhalo zipatso izi za mtundu wa dzuwa la chilimwe - zomwe zili ndi kalori. Choncho, mbale nawo sangatchedwe zakudya. Mukawonjezera nthochi pachakudya chosavuta chosasintha chilichonse, malonda ake amakhala olemera potengera zomwe amapereka pazakudya za tsiku ndi tsiku.

Zakudya za calorie 1 pancake popanda zowonjezera: 163 kcal.

Chinsinsi chachikale cha nthochi ndi dzira zikondamoyo

Zikondamoyo zokometsera zabwino zimakongoletsa tebulo la mabanja. Kuphatikiza ndi kuwonjezera kokoma, alandila Mphotho ya Omvera kuchokera pagourmets osangalatsa kwambiri.

• nthochi 3 ma PC
• mkaka 1.5 makapu
• masamba mafuta 2 tbsp. l.
• galasi la ufa
• dzira la nkhuku ma PC 4
• shuga 2 tbsp. l.
• mchere ¼ tsp

Ma calories: 122 kcal

Mapuloteni: 6.4 g

Mafuta: 4.9 g

Zakudya: 12.6 g

• Thirani ufa wosefedwa, mchere, mazira ndi mkaka mu blender. Kumenya mpaka yosalala.

• Onjezerani nthochi zodulidwa mu chisakanizo. Kumenya kachiwiri - ndipo mtanda wakonzeka.

• Lolani unyinji wa mowa ufike kutentha kwa ola limodzi.

• Thirani mtanda ndi ladle mu preheated Frying poto wothira mafuta masamba, mwachangu 1 miniti mbali iliyonse.

Zikondamoyo zimakhala ndi utoto wachikaso wonyezimira. Kutumikira ndi msuzi wa nthochi: kirimu cholemera, shuga ndi nthochi - kumenya mpaka yosalala.

Banana zikondamoyo zopanda mazira

Zakudya zopatsa mphamvu za munthu amene alibe mazira zidzakhala 597 kcal

- kadzutsa wangwiro banja lonse. Mukasintha mkaka wa ng'ombe ndi mkaka wa soya, chophimbacho ndichabwino kwa osadya nyama ndi anthu omwe akusala kudya: mulibe zopangira nyama m'mbale. Vanilla ndi sinamoni zithandizira kusiyanitsa kukoma.

Zosakaniza zamagulu anayi:

• Nthochi - ma PC 4.
• Mkaka - makapu 4.
• Tirigu ufa - magalasi atatu.
• Masamba mafuta - 8 tbsp. l.

Momwe mungaphike:

1. Whisk nthochi yosenda ndi mkaka mu blender mpaka yosalala.
2. Onjezerani ufa wophwanyidwa pamtundu wambiri. Yang'anirani pang'onopang'ono kuti mupewe kugundana.
3. Kuphika mu kutentha, kutenthetsa mafuta skillet. Mafuta a mpendadzuwa atha kusinthidwa ndi mafuta a coconut: kukoma kudzakhala ndi mawu owoneka bwino.

Zakudya zokoma za njirayi ndi yopyapyala komanso yaukhondo. Mulibe shuga pakapangidwe kake, chifukwa chake zokoma zomwe zatsirizidwa zitha kuthiriridwa ndi madzi.

Zakudya zokoma za nthochi zopanda ufa

Chinsinsi chopanda ufa chimathandizira kuchepetsa ma calories pang'ono, ndipo kukoma kwake kumakhalabe koyenera. Kuphatikiza apo, chithandizocho chimakhala ndi mawonekedwe osakhwima.

Zosakaniza zamagulu anayi:

• Nthochi - ma PC 4.
• Dzira la nkhuku - ma PC 8.

Kuphika sikungatenge mphindi 15, ma calorie a gawo limodzi ndi 366 kcal.

Kukonzekera:

1. Nthochi za puree zokhala ndi chopukutira kapena phala ndi foloko.
2. Onjezerani mazira pamtundu ndikugwedeza bwino.
3. Thirani "mtanda" ndi supuni mu poto wowuma wowuma.

Chinsinsi chavidiyo

Zikondamoyo zochepa za lacy zotere sizigwira ntchito - mukazinga, zikondamoyo zimapangidwa, zofananira ndi zikondamoyo zaku America.

Malangizo othandiza kwa amayi apanyumba

• Ngati mukuphika mwawona kuti mtandawo wasanduka madzi, zinthu zitha kusinthidwa mosavuta powonjezera ufa. Pofuna kupewa ziphuphu kuti zisapangidwe, tsanulirani gawo limodzi mu mugolo, onjezerani ufa wosowa pamenepo, sakanizani bwino, kenako muphatikize ndi misa yonse.
• Pofuna kuteteza zikondamoyo kuti zisang'ambike, lolani kuti mtandawo utsike kuti gilateni yemwe ali mu ufa akhale ndi nthawi yogwira ntchito. Ngati izo sizigwira ntchito, onjezerani dzira lina.
• Ngati mcherewo ndi wolimba kwambiri, pukutani ndi batala ndikulipinda ndi chivindikiro. Ataima mu fomu iyi kwa mphindi 15, adzachepetsa ndikusangalatsani ndi mawonekedwe osakhwima.
• Ngati mtandawo umamatira pachitsulo chosungunuka ndi mafuta mukamaphika, yesani kukazinga ndi mchere wa patebulo. Pambuyo pake, musasambe, koma pukutani ndi nsalu youma. Pofuna kupewa zikondamoyo kuti zisamamirire poto wa Teflon, mtandawo "umafufumidwa" - onjezerani supuni ziwiri kapena zitatu zamadzi otentha mumitsinje yopyapyala, ndikuyambitsa misa mosalekeza.
• Amayi ambiri amakhalanso ndi poto wina - wopanga makeke, ndipo osagwiritsa ntchito pokonza mbale zina.
• Kupangitsa zikondamoyo kuoneka zosakhwima, amathira madzi amchere ochepa mu mtanda.
• Osachilikiza ndi mazira. Chiwerengero chachikulu chidzawapangitsa kukhala olimba.

Zikondamoyo ndi yankho labwino pa chakudya cham'mawa chokoma komanso chokoma. Dzichiritseni nokha ndi okondedwa anu mosiyanasiyana pamutu wa zikondamoyo za nthochi ndipo simudzasiyidwa.