Kodi maubwino ndi zovuta za radishes m'thupi la mayi ndi ziti? Kugwiritsa ntchito kuphika, mankhwala, cosmetology

Radishi ndi masamba odziwika bwino omwe samangokhala ndi kukoma kokha, komanso mankhwala.

M'nkhaniyi, tikambirana za maubwino a radishes kwa thupi lachikazi, tilingalira mwatsatanetsatane kapangidwe ka muzu wa masamba, ndikuuzanso komwe radishes amagwiritsidwa ntchito pamoyo watsiku ndi tsiku kupatula kukhitchini. Tidzakupatsani maphikidwe angapo othandiza pogwiritsa ntchito radishes kuchokera ku banki ya nkhumba ya mankhwala.

Makhalidwe a radish

Radishi amadziwika padziko lonse lapansi. Zili ndi phindu pa thanzi la thupi lachikazi ndipo zimathandiza kupewa matenda ambiri. Radishi ili ndi zinthu zotsatirazi ndizofunikira kwa akazi:

• Vitamini A. - Amathandiza kulimbitsa misomali ndi tsitsi.
• Vitamini B (makamaka, B9) - amayendetsa msambo ndikusintha mahomoni.
• Vitamini E - Amathandizira kukhala ndi ziwalo zoberekera zodziwika bwino ndipo amachititsa kuti mahomoni azikhala okhazikika.
• Ascorbic asidi - kumathandiza kubwezeretsa kupanda vitamini C pa mimba.
• Nicotinic asidi - amatenga nawo mbali popanga mahomoni azimayi ogonana (esterone ndi progesterone) komanso amateteza ku migraines.
• Mchere: magnesium, calcium, phosphorousomwe amathandiza kulimbitsa minofu ya mafupa ndikukhala ndi khungu labwino panthawi yakusamba.
• CHIKWANGWANI - Amathandiza kutsuka matumbo ndikuthandizira kutaya mapaundi owonjezera.
• Anthocyanins - pewani kukula kwa khansa, kuphatikiza khansa ya m'mawere, khansa ya chiberekero ndi zowonjezera.
• Ayodini - chinthu chofunikira, kusowa komwe kumatha kubweretsa kusabereka.

Malangizo! Masamba a radish ndi othandiza kuposa muzu womwewo - amakhala ndi asidi ascorbic acid kawiri, kenako ndikofunikira kuwagwiritsa ntchito mu supu ndi saladi.

Zokhudza thanzi la amayi

Monga zinthu zambiri, ma radish amatha kunyamula maubwino komanso kuvulaza thanzi la mzimayi. Tiyeni tikambirane za malo ake mwatsatanetsatane. Werengani zambiri za phindu komanso kuwopsa kwa masamba amthupi pano.

Zimathandiza bwanji?

Radishi amapatsidwa zinthu zotsatirazi zomwe zimakhudza thupi la mkazi:

1. Zimalepheretsa kukula kwa zotupa za khansa mwa akazi.
2. Amathandiza kuchepetsa kutupa kwa mwendo, kuteteza kukula kwa mitsempha ya varicose.
3. Zimathandizira kukhala ndi thanzi la chiberekero ndi zowonjezera.
4. Bwino njira kagayidwe kachakudya ndi othandiza zakudya mankhwala.
5. Kulimbitsa chitetezo cha mthupi cha mkazi.
6. Amapereka mphamvu ndi nyonga, ndi mankhwala opatsirana bwino kwambiri.
7. Zimathandiza kuthana ndi kusowa kwa zinthu zofunikila mukamanyamula mwana.
8. Imalimbikitsa mapangidwe opindulitsa am'mimba microflora.
9. Imakhala ngati zodzoladzola zothana ndi makwinya ndikusintha mawonekedwe.

Malangizo! Malinga ndi kafukufuku wa zamankhwala, kudya pang'ono magalamu 200 a ndiwo zamasamba patsiku kumathandiza kulimbitsa chitetezo cha mthupi, koma phindu ndi radishes watsopano yekha amene ayenera kudyedwa.

Zovulaza

1. Muyenera kudya radishes, monga chinthu china chilichonse, moyenera. Kupanda kutero, zitha kukhala zowononga.
2. Radishes amatha kukhala ndi vuto ngati mayi ali ndi matenda osachiritsika: zilonda zam'mimba, gastritis, enterocolitis. Zida zomwe zimapanga muzu zimakwiyitsa m'matumbo mucosa, zomwe zimabweretsa kuwonongeka kwa thanzi la mayi, kuwonjezeka kupweteka m'mimba ndikubwereranso kwa matendawa.
3. Mukakhala ndi vuto la m'mimba, simuyenera kuzunzanso radish, chifukwa masamba amakhala ndi vuto laxative ndipo kutsekula m'mimba kumatha.
4. Ndi matenda a shuga ndi matenda ena a endocrine, radish imatsutsidwanso mwa akazi: imakhala ndi cyanogenic glycosides, yomwe imakulitsa matendawa.

Ndizosatheka kudya radishes wambiri, ngakhale mkaziyo alibe matenda aliwonse. Zomera ndizovuta kukumba, chifukwa chake zimatha kuyambitsa mphulupulu ndi zina zosasangalatsa.

Zotsutsana

Radishi angayambitse chitukuko ndi kukulitsa matenda omwe alipo kale mwa mkazi. Mwa iwo:

• Matenda omwe amabwera chifukwa cha kuwonongeka kwa aimpso komanso kutulutsa kwamkodzo.
• Malfunctions a chithokomiro England.
• Kuwonjezeka kwa matenda opatsirana am'mimba: colitis, chapamimba chilonda ndi duodenal ulcer gastritis, kapamba.

Sitikulimbikitsidwa kuti mugwiritse ntchito radishes mutadwala matenda amtima... Muyeneranso kusadya masamba usiku.

Akatswiri oyamwitsa amalangiza kuti asagwiritse ntchito radishes kwa mayi woyamwitsa, chifukwa mankhwalawa amadziwika kuti ndi ovuta kupukusa. Zitha kuyambitsa kuchuluka kwa mpweya mwa khanda, mapangidwe am'mimba, kusungunuka komanso kuphipha. Nthawi zambiri, radish imatha kuyambitsa zovuta.

Zofunika! Radishes ayenera kuthetsedwa mwanayo asanakwanitse miyezi isanu ndi umodzi, kenako pang'onopang'ono azipereka masamba azakudya za mayi.

Kodi mungagwiritse ntchito bwanji moyenera?

Mukamagula masamba, muyenera kusamala ndi mawonekedwe ake.... Kuti radishes ibweretse phindu lalikulu pamthupi lachikazi, osavulaza, muyenera kugula mizu yosalala, yolimba ndi khungu lonyezimira, osapeza zowonongera ndi madontho akuda. Inde, radishes opangidwa ndi manja ndi opindulitsa kwambiri.

Chotsatira, tiyeni tikambirane momwe tingagwiritsire ntchito radishes kwa mkazi molondola ndikugawana maphikidwe odziwika kwambiri.

Zochepa

Tiyenera kudziwa kuti radish ndi masamba otsika kwambiri. Magalamu 100 a chipangizocho amakhala ndi kcal 15 yokha, chifukwa chake imagwiritsidwa ntchito pazakudya. Zida zamasamba zomwe zili mu masamba zimachotsa madzi ochulukirapo m'thupi lachikazi, zimathandiza kuchepetsa edema ndikuchepetsa thupi. Kuphatikiza apo, radishes amakhala ndi mankhwala ofewetsa ululu.

Kuchepetsa thupi, njira yotsatira ndiyabwino.:

1. Tengani 200 g. Radishi, 1 apulo wobiriwira, 1 tsp. mandimu, 1 tsp mafuta.
2. Dulani radishes muzitsulo zochepa.
3. Kabati apulo bwino.
4. Pangani msuzi posakaniza mandimu ndi maolivi.
5. Nyengo saladi ndi msuzi, uzipereka mchere ndi tsabola kuti ulawe.
6. Idyani saladi 3-4 pa sabata.

Mphamvu yabwino imaperekedwanso ndi madzi a radish, omwe ayenera kumwa 200 ml. pasanathe milungu itatu. Zithandizanso polimbana ndi kunenepa kwambiri.

Timalimbikitsa kuwonera kanema ndi njira ina yochepetsera thupi ndi radishes:

Pofuna kupewa matenda

Thupi lachikazi limafunikira chakudya chokhazikika. Radishi ndi njira yabwino kwambiri yopewera matenda osiyanasiyana: ARVI, thrombosis, atherosclerosis. Mukungoyenera kudya masamba 4-5 pa sabata ngati saladi.

Chinsinsicho ndi chosavuta:

1. tengani gulu la radishes, 1 nkhaka, pang'ono wobiriwira saladi ndi finely kuwaza zitsamba;
2. akuyambitsa, nyengo ndi 1 tbsp. supuni ya mafuta ndi mchere.

Mu cosmetology

Radishi amagwiritsidwa ntchito kwambiri pokongoletsa. Msuzi wamasambawu umatha kuthetsa kutopa, kusintha khungu, komanso kuthana ndi kudzikuza. Amasungunula bwino khungu ndikumachepetsa khungu, kumachedwetsa ukalamba... Poterepa, muyenera kungopukuta nkhope yanu ndi theka la radish, kupumula kwa masiku 1-2.

Kuphatikiza apo, mutha kukonzekera masks apadera okalamba. Nawa maphikidwe awiri osavuta.

Ndi mafuta

1. Gwirani masambawo pa grater yabwino, sakanizani ndi maolivi mofanana ndikugwiritsanso ntchito khungu loyera kale.
2. Siyani chigoba kwa mphindi 10 ndikutsuka ndi madzi ofunda.

Chigoba choterocho sichidzangolimbitsa khungu, kupangitsa kuti ikhale yolimba, komanso kumathandizanso polimbana ndi malo azaka.

Ndi kirimu wowawasa

1. Kabati radish ndi nkhaka bwino, onjezerani kirimu wowawasa pang'ono ndikupaka chisakanizo kumaso kwanu.
2. Siyani chigoba kwa mphindi 15 ndikutsuka.

Chigoba chopatsa thanzi ichi chithandizira kukonza bwino mizere ndikusintha mawonekedwe anu.

Kuti muchepetse kudzikweza

Masamba ali ndi diuretic kwenikweni, choncho imagwiritsidwa ntchito polimbana ndi edema. Kuti mupeze zotsatira zachangu kwambiri, ndibwino kugwiritsa ntchito radishes limodzi ndi mankhwala.

Radishi amakonzedwa molingana ndi Chinsinsi: 1 tbsp. supuni ya radish yatsopano imasakanizidwa ndi 1 tbsp. supuni ya uchi wa linden ndipo imamwa pakamwa katatu patsiku. Njira iyi iyenera kugwiritsidwa ntchito mpaka edema itazimiririka.

Chenjezo! Kulimbana ndi edema kuyenera kuchitidwa moyang'aniridwa ndi dokotala, chifukwa atha kukhala chizindikiro cha kulephera kwa mtima.

Kulimbana ndi mitsempha ya varicose

Kugwiritsa ntchito radishes kumathandiza kulimbitsa makoma a mitsempha ndipo amalepheretsa kupanga ma venous node. Izi ndichifukwa chakupezeka kwa mavitamini A ndi E, komanso zinc.

Chinsinsi chothana ndi mitsempha ya varicose ndichosavuta: muyenera kudya radish pachakudya cha magalamu 150-20 tsiku lililonse ngati ma saladi.

Chifukwa chake, radish iyenera kugwiritsidwa ntchito pakalibe zotsutsana. Itha kugwiritsidwa ntchito ngati mankhwala komanso zodzikongoletsera. Zomera izi ndizofunikira kwa thupi lachikazi, ndipo chifukwa chotsika kwambiri kwa kalori, radish imathandizira polimbana ndi kunenepa kwambiri.

Kuti radish ibweretse phindu lalikulu m'thupi la munthu, muyenera kudziwa zovuta zomwe zingachitike komanso thanzi, kuphatikizapo amuna, komanso mawonekedwe ake.

Kuphatikiza pa nkhaniyi, tikupangira kuwonera kanemayu za maubwino a radish kwa thupi lachikazi:

Onerani kanemayo: FIRESTICK SETTINGS YOU NEED TO TURN OFF IMMEDIATELY!!! (Mulole 2024).