Chicken m'mawere mu uvuni - yowutsa mudyo komanso maphikidwe ophweka

Zakudya za nkhuku ndizosangalatsa kunyumba kapena tchuthi chamadzulo. Chifukwa chakulawa kwawo, zakudya zawo komanso mitengo yotsika mtengo, amagwiritsidwa ntchito kwambiri kuphika. Mabere a nkhuku amatha kuphikidwa kwathunthu, modzaza ndikuphika. Yosavuta, yokoma, yathanzi komanso yachangu, chifukwa nyama yankhuku ndiyophika ndipo siyitenga nthawi yambiri.

Kukonzekera kuphika

Kukonzekera kumatenga kanthawi ndipo kumakhala kosavuta:

1. Gwiritsani ntchito nyama yotentha kwambiri, mutazizira kwambiri mudzauma.
2. Ngati bere linagulidwa pa fupa, lichotse.
3. Nyama imatsukidwa ndikuumitsidwa ndi chopukutira pepala.
4. Kutengera kapangidwe kake, kamadulidwa mzidutswa, kumenyedwa kwathunthu, ndi zina zambiri.
5. Maphikidwe ambiri amaphatikizapo kusamba, komwe kumatenga mphindi 30 mpaka ola limodzi.
6. Chifuwa chophikidwa kwa pafupifupi theka la ola, simuyenera kupitirira nthawi yophika, chidzauma.

Zakudya zopatsa mafuta m'mabere ophika omwe amakonzedwa molingana ndi njira yachikale ndi 148 kcal pa magalamu 100. Pankhani yowonjezerapo zina (kirimu wowawasa, mayonesi, kirimu, ketchup), zonenepetsa za calorie zidzawonjezeka.

Chinsinsi chokoma komanso chosavuta cha mawere a nkhuku mu uvuni wojambula

Ubwino wophika mu zojambulazo ndikuti nyama ndiyofewa ndipo siyowuma kwambiri. Zokongoletsa zilizonse ndizoyenera: mbatata, mitundu yosiyanasiyana ya chimanga, masamba atsopano ndi ophika. Mutha kuphika mbatata ndi bere. Mukhala ndi chakudya chamadzulo chokwanira.

• chifuwa cha nkhuku 650 g
• adyo 2 dzino.
• msuzi wa soya 25 ml
• maolivi 15 ml
• mchere, tsabola wakuda kuti mulawe

Ma calories: 113 kcal

Mapuloteni: 23.3 g

Mafuta: 1.9 g

Zakudya: 0.7 g

• Sambani nyama, iume, mchere, kuwaza tsabola, kutsanulira mafuta ndi msuzi wa soya. Onjezerani adyo wodulidwa ndi adyo. Mukamcheresa mchere, kumbukirani kuti msuzi wa soya alinso mchere. Muziganiza ndi kuyenda marina pafupifupi theka la ola.

• Dulani chithunzicho ndi batala kuti bere lomaliza likhale lofewa.

• Ikani nyamayo, kukulunga zojambulazo mosakakamiza.

• Pali njira ziwiri zophika. Choyamba: ikani nyama yonse pachidutswa chachikulu ndikuphika wathunthu. Chachiwiri: kukulunga zidutswazo m'magawo ndikuphika padera.

• Kuphika pa madigiri 180 pafupifupi mphindi 30. Ngati mukufuna, tsegulirani zojambulazo pakadutsa mphindi 25 kuti bulauni bere.

Mwasankha, mutha kuwonjezera supuni ya uchi pamalo osankhika. Chakudya chomalizidwa chimakhala ndi kukoma kokoma kokoma.

Zakudya zokoma za m'mawere za nkhuku

Juiciness wa m'mawere amapereka marinating ndi kukazinga mu zonona.

Zosakaniza:

• chifuwa - 680 g;
• mafuta - 15 ml;
• kirimu - 45 ml;
• adyo - clove;
• mchere;
• basil;
• paprika;
• curry.

Kukonzekera:

1. Tsukani nyama, iume.
2. Ikani mbale yophika, kuthira mafuta, mchere, kuwaza zonunkhira, kuwonjezera adyo wodulidwa. Muziganiza, kusiya kupita panyanja kwa ola limodzi.
3. Thirani zonona ndikuphika pa 180 ° C kwa theka la ora.
4. Fukani ndi zitsamba zodulidwa musanatumikire.

Modzaza chifuwa cha nkhuku mu uvuni

Mabere okutidwa nthawi zonse amakhala okongoletsa tebulo. Kudzaza kwakusiyana ndikosiyana, koma tchizi ndi bowa zimakhalabe zokonda.

Zosakaniza:

• mabere - 920 g;
• adyo - ma clove awiri;
• bowa (makamaka champignon) - 320 g;
• tsabola;
• tchizi - 230 g;
• mchere;
• batala - 35 g;
• mafuta a masamba - 25 ml.

Kukonzekera:

1. Sambani ndi kuumitsa nyama. Dulani mawere ndi nyundo yakukhitchini. Menyani mosamala kuti musataye umphumphu.
2. Nyengo ndi mchere, kuwaza ndi tsabola. Siyani kuti muziyenda panyanja pomwe bowa akukonzekera.
3. Muzimutsuka ndi kuyanika bowa.
4. Mwachangu akanadulidwa adyo mu mafuta, kuwonjezera akanadulidwa bowa. Mwachangu mpaka wachifundo. Nyengo ndi mchere, kuwaza ndi tsabola.
5. Sakanizani bowa womalizidwa mu chopukusira nyama kapena kuwaza mu blender. Onjezani batala.
6. Kabati tchizi, onjezerani bowa.
7. Ikani kudzaza nyama, mugawire wogawana, pindani. Kokani ndi chotokosera mmano.
8. Mwachangu mpaka bulauni wagolide. Ikani mu chidebe ndikuphika pa 180 ° C kwa theka la ora.

Zakudya zosangalatsa za pachifuwa cha nkhuku

Pereka ndi prunes

Chakudya chabwino kwambiri chamadzulo kunyumba, mutha kuchigawira patebulo paphwando. Prunes amapatsa nyama yankhuku zonunkhira osati kununkhira kwachiwiri.

Zosakaniza:

• nyama ya nkhuku - 670 g;
• tsabola;
• prunes - 240 g;
• batala - 25 g;
• mchere.

Kukonzekera:

1. Pewani pang'ono bere lokonzekera la nkhuku.
2. Muzimutsuka prunes, kuwaza (finely kuwaza kapena kupindika mu chopukusira nyama).
3. Nyengo ndi mchere, kuwaza ndi tsabola.
4. Ikani chidutswa cha batala, mugawire prunes, yokulungira mpukutuwo.
5. Ikani mbale yophika mafuta.
6. Kuphika pa 180 ° C kwa theka la ora.
7. Lolani kuti muziziziritsa musanadule, apo ayi mpukutuwo udzagwa.

Mabere odzaza ndi tomato ndi tchizi

Chofulumira, chokongola modabwitsa, chokoma modabwitsa ndiwo mawonekedwe akulu a mbale.

Zosakaniza:

• mabere - 750 g;
• mchere;
• tomato - 2 ma PC .;
• mafuta a masamba - 15 ml;
• tchizi - 125 g;
• tsabola.

Kukonzekera:

1. Muzimutsuka mawere, youma, kusamukira mbale kuphika.
2. Sambani ndi mchere, zonunkhira ndi mafuta. Yendani kwa ola limodzi.
3. Sambani tomato. Dulani mu mphete zoonda theka.
4. Dulani tchizi mu zidutswa za tomato.
5. Mu nyama yowotcha, dulani pamtunda wa 1 cm.
6. Ikani chidutswa cha phwetekere ndi tchizi muzocheka.
7. Kuphika pa 180 ° C kwa mphindi pafupifupi 30.

Ikani pa mbale musanatumikire, perekani zitsamba zodulidwa ndikukongoletsa ndi masamba atsopano.

Nyama yophika nyama

Mpukutuwu ungadabwe ngakhale wopambana kwambiri. Ubwino waukulu: zopangidwa kunyumba, zopanda mankhwala kapena zotetezera, zokoma kwambiri, zikuwoneka zokongola. Yophikidwa pamanja.

Zosakaniza:

• nkhuku - 640 g;
• mchere;
• gelatin - 22-25 g;
• tsabola;
• paprika;
• kuphika;
• katsabola.

Kukonzekera:

1. Sambani bere, louma, kudula cubes 1-1.5 masentimita kukula.
2. Thirani gelatin ndi supuni ziwiri zamadzi, ziziphuka.
3. Nyengo ndi mchere, paprika, curry, gelatin, tsabola, katsabola katsabola ndi adyo. Sakanizani.
4. Yendani kwa theka la ora.
5. Dzazani malaya ophika ndi nyama, pindani ngati mawonekedwe a maswiti, pangani timabowo tating'onoting'ono kuti nthunzi ipulumuke.
6. Kuphika pa madigiri 180 kwa mphindi 30.
7. Musatulutse mpukutu womalizidwa pamanja, mulole kuti uziziziritsa ndikuutumiza kuzizira kuti gelatin igwirizane.
8. Tulutsani pamanja musanatumikire. Valani mbale. Kongoletsani ndi zitsamba.

Mpukutu wosazolowereka udzawonjezera fulakesi, chia, mbewu za mpendadzuwa kapena mtedza. Mbewu zimawonjezedwa pamalo osankhika.

Chinsinsi chavidiyo

Malangizo othandiza komanso zambiri zosangalatsa

Ikani letesi kapena masamba achi kabichi waku China pa mbale musanatumikire. Ikani bere lophika pakati, pezani masamba atsopano kapena ophika mozungulira. Mutha kutumikira m'njira ziwiri.

1. Monga chotsekemera chotentha: ikani mbale, ndi kuwaza zitsamba zodulidwa musanagwiritse ntchito.
2. Monga chotupitsa chozizira. Nyama iyenera kuti itakhazikika kwathunthu, apo ayi imaduka ikadula.

Zinsinsi zophika

• Kupanga bere lomaliza kukhala lokoma, pakani zonunkhira ndi mafuta a masamba. Onjezerani msuzi wa soya, uchi, vinyo ngati mukufuna.
• Mutha kuwotcha nyama musanaphike mpaka bulauni wagolide. Nthawi yomweyo, kumbukirani kuti zonenepetsa za calorie zidzawonjezeka.
• Nkhuku imakonda curry kwambiri, ngakhale zonunkhira izi sizili mu recipe, mutha kuziwonjezera bwinobwino.

Kusiyanasiyana kwa zinthu zodzaza

• Tchizi ndi chinanazi zomwe zimayenda bwino ndi nkhuku.
• Tchizi ndi prunes. Zokometsera komanso zachilendo kudzazidwa.
• Tchizi, tsabola wokoma kapena cappi, tomato.
• Sipinachi ndi tchizi tchizi (zitha kusinthidwa ndi feta tchizi kapena tchizi cha Adyghe).
• Tchizi ndi nyama yankhumba.
• Tchizi ndi azitona.
• Mpunga wophika, bowa, tchizi.

Chilichonse chomwe mungasankhe, chidzakusangalatsani, anzanu komanso okondedwa anu. Kukonzekera ndi zina zowonjezera kumathandizira kupanga zaluso zatsopano zomwe zidzakhale zowunikira zaluso zophikira.