Momwe mungaphikire yogurt muphika pang'onopang'ono, popanga yogurt komanso opanda, mu thermos

Mtengo wazinthu zamakono zomwe zimaperekedwa m'masitolo ndi pamsika zimabweretsa kukayikira pakati pa ogula, makamaka pankhani yazakumwa zotentha. Popeza adazolowera kapangidwe kake, anthu adachita mantha. Chifukwa chake, ali ndi chidwi ndi momwe angapangire yogati kunyumba.

Yogurt ndi chinthu chapadera, chomwe chili ndi zinthu zambiri zothandiza zomwe zimathandizira magwiridwe antchito am'mimba ndikuteteza thupi kuti lisakhudzidwe ndi ma virus ndi mabakiteriya. Zachilengedwe zokha ndizomwe zingadzitamande ndi mikhalidwe yotere, zomwe ndizosatheka kugula m'sitolo. Pachifukwa ichi, alendo omwe akukonzekera alendo amakonzekera yoghurt kunyumba.

Njira yozizwitsa yotchedwa yogur yogulitsa imathandizira kuphika mkaka wofukiza kunyumba, wodziwika ndi kukoma kosaposa konse komanso maubwino amtengo wapatali. Ngakhale chida chake sichili pafupi, musataye mtima, yogurt yokometsera yokha ikhoza kupangidwa mu poto, thermos kapena wophika pang'onopang'ono.

Anthu aku Turks anali oyamba kupanga yoghurt. Popita nthawi, njira yokometsera idafalikira padziko lonse lapansi ndipo idalandira zosintha zambiri zomwe zidapangidwa kuti zikuthandizire kukonzekera.

Ubwino wa yoghurt yokometsera umadalira chikhalidwe choyambira chomwe chilipo mosiyanasiyana. Kawirikawiri, chifukwa chaichi, ophika amagwiritsa ntchito yogurt yogulitsa, yomwe, itachita ndi mabakiteriya opindulitsa ndi mkaka wachilengedwe, imakhala yothandiza.

Chinsinsi cha yoghurt wakale

Kupanga yogurt kunyumba ndikosavuta. Mufunika mkaka ndi chotupitsa, poto, bulangeti lotentha, ndi kuleza mtima, popeza njira yotenthetsera mkaka imatenga maola khumi ndi asanu. Ngati nayonso yamalizidwa moyenera, yoghurt ndi yolimba komanso yofewa. Pachifukwa ichi, malonda apanyumba amasungidwa m'firiji kwa maola anayi.

• mkaka wosadetsedwa 1 l
• chikhalidwe chowuma choyambira 1 sachet

Ma calories: 56 kcal

Mapuloteni: 2.8 g

Mafuta: 3 g

Zakudya: 4.6 g

• Gawo loyamba ndikukonzekera mbale. Thirani madzi otentha pa kasupe kakang'ono. Kenako poto, thirani mkaka mpaka madigiri 90, chotsani pachitofu ndikuzizira mpaka madigiri 40.

• Pambuyo pozizira, onjezerani chikhalidwe choyambira mkaka. Sakanizani ndi mkaka ndikusakaniza. Pankhani yogati yogulidwa m'sitolo, poyamba imachepetsa ndi mkaka wa 125 ml ndi kutsanulira mu poto.

• Mukasakaniza chotupitsa ndi mkaka, pezani mbalezo ndi bulangeti lofunda kapena mpango wokulirapo ndikusiya pamalo otentha kwa maola 10. Pambuyo pa yoghurt, firiji kwa maola anayi. Munthawi imeneyi, ifikira pazofunikira.

---

Sindikupatula kuti kuyesa koyamba kudzalephera. Izi zikachitika, musataye mtima. Amayi ambiri apanyumba, pokonzekera ukadaulo wopanga yogurt yopanga tokha, amalakwitsa, zomwe zimafala kwambiri ndikusasunga kayendedwe ka kutentha komwe kumatsimikizira kukoma ndi kusasinthasintha.

Ndikukulangizani kuti muchepetse kutentha ndi thermometer yakukhitchini. Pofuna kupewa izi, onetsetsani kuti mbale zakutidwa bwino ndikutentha. Ngati mukufuna chinthu chopatsa thanzi, gwiritsani ntchito mkaka wosakanizidwa, womwe uli ndi mavitamini ochulukirapo kuposa momwe amafunira nthawi yayitali.

Chinsinsi chopanga yogurt popanga yogurt

M'mbuyomu, amayi apakhomo ankathira mkaka m'miphika, yomwe tsopano imagwiritsidwa ntchito popanga yogurt. Ophika omwe adagula chipangizochi adazindikira kale zaukadaulo womwe umangokhala ndi kutentha komwe kumalimbikitsa kukula kwa mabakiteriya a lactic acid.

Wopanga yoghurt amakuthandizani kupanga kefir yokometsera, kanyumba tchizi, kirimu wowawasa ndi yogurt mosavutikira. Zina mwazinthu zomwe zagulitsidwazo zimagulitsidwa m'sitolo mu mtsuko wokongola kapena thumba lokhala ndi chizindikiro chowala, ngati sichinthu chimodzi. Zakudya zamkaka zogulidwa m'sitolo pafupifupi sizithandiza thupi.

Ngati mungasankhe kusinthana ndi banja lanu kuti mukhale yogati yokhazikika, yambani ndi chikhalidwe choyambira chomwe chimagulitsidwa ku pharmacy. Mkaka wotenthedwa bwino ndioyenera kupanga yogati. Ndikupangira kuwira mkaka wosaphika. Kuchuluka kwa mankhwala kumatsimikiziridwa ndi mafuta mkaka waiwisi. Ngati mumatsata mkaka wofukiza, gwiritsani ntchito mkaka wothira yogurt wandiweyani.

Zosakaniza:

• Mkaka - 1.15 malita.
• Chikhalidwe choyambira chamadzi "Narine" - 200 ml.

Kukonzekera:

1. Pangani chotupitsa. Kuti muchite izi, kutentha mkaka wa 150 ml mpaka madigiri 40, kuphatikiza ndi chikhalidwe chamadzimadzi ndikuyamba. Lembani chotupitsa mu wopanga yogati kwa maola osachepera khumi ndi awiri, kenako maola ena awiri mufiriji.
2. Yambani kupanga yogurt. Ofunda mkaka lita pang'ono, kusakaniza ndi supuni ziwiri za sourdough, akuyambitsa ndi kutsanulira mu mitsuko. Imatsala kuti iyatse chipangizocho kwa maola sikisi.
3. Ikani chivindikiro pamtsuko uliwonse ndikuyika firiji yogurt m'matumbawa kwa maola awiri. Mutatha kumwa, idyani mwakachetechete kapena muzigwiritsa ntchito ngati saladi.

Kukonzekera kanema

Sinthani makonda anu ndi zopangira zachilengedwe. Zipatso zamzitini, mtedza, kupanikizana, uchi, zipatso zotsekemera, chokoleti ndi mankhwala osiyanasiyana ndi abwino. Yogurt yokometsera mukasakaniza ndi phala, mumalandira kadzutsa wathunthu.

Ngati mukufuna kugwiritsa ntchito zipatso, onjezerani kuzinthu zomalizidwa, apo ayi, m'malo mwa yogurt, mupeza kefir yokoma. Ndikukulangizani kuti musokoneze zowonjezera kapena kuzilemba. Izi zidalira pazotsatira zomwe mukufuna. Wopanga yogurt amathandizira kupanga zaluso zosiyanasiyana, chifukwa kuthekera kwake kumakhala kocheperako ndi malingaliro a wophika.

Momwe mungaphike yogurt pang'onopang'ono wophika - maphikidwe awiri

Yogurt ndiosavuta kupanga kunyumba. M'mbuyomu, izi zimafuna ntchito ya titanic, koma kubwera kwa multicooker kunachepetsa zinthu. Zipangizo zamagetsi ndizoyenera kukonzekera mbale ndi zakudya zosiyanasiyana.

Chinsinsi chachikale chophika pang'onopang'ono

Ikani chakudya choyamba. Yoghur yokometsera amapangidwa kuchokera ku mkaka ndi chotupitsa cha sourdough kuchokera ku yoghurt yogulidwa m'sitolo. Nthawi zambiri kirimu amagwiritsidwa ntchito m'malo mwa mkaka. Ndigawana magawo awiri ndi awiri maphikidwe. Ndiyamba ndi mtundu wakale.

Zosakaniza:

• Mkaka wosakanizidwa - 1 lita.
• Yogula - 1 paketi.

Kukonzekera:

1. Thirani mkaka mu poto ndi kutentha kwa madigiri 40. Sakanizani mkaka wofunda ndi yogurt, ndikumenya zosakanizazo ndi chosakanizira.
2. Thirani chisakanizocho mumitsuko yotsekemera, kuphimba ndi zojambulazo ndikuyika mbale ya multicooker, mutatha kuphimba pansi ndi chopukutira. Thirani madzi ofunda mu multicooker kuti muphimbe zitini mpaka pamakhosi.
3. Mukatseka chivindikirocho, yambitsani njira yotenthetsera poyika powerengetsera nthawi kwa mphindi makumi awiri. Ndiye zimitsani chipangizocho ndikusiya mitsuko mkati mwa chipangizocho kwa ola limodzi.
4. Pambuyo pa njira yotenthetsera, yambitsaninso kwa mphindi 15 ndikuzimitsa zida kwa ola limodzi.

Munthawi yomaliza, ndikulangiza kutumiza mitsuko ingapo ya yogurt yokometsera ku firiji, ndikusiya zotsalazo mu multicooker mpaka m'mawa. Zotsatira zake, yesani kudziwa nthawi yoyenera kuzimiririka kwa malonda.

Chinsinsi chachiwiri

Zosakaniza:

• Mkaka - 500 ml.
• Kirimu - 500 ml.
• Yogurt - 1 phukusi.
• Shuga - 3 tbsp. masipuni.

Kukonzekera:

1. Sakanizani zosakaniza mu mbale yaying'ono ndikugwedeza. Thirani zolembedwazo mumitsuko yaying'ono, yomwe imayikidwa mu multicooker.
2. Thirani madzi ofunda m'mbale zogwiritsa ntchito, tsekani multicooker ndi chivindikiro ndikuyambitsa njira yotenthetsera kwa mphindi 60. Kenako tulutsani kachipangizoka ndi kusiya yogatiyo m'ngalawamo.
3. Pakadutsa maola awiri, chotsani mchere kuchokera pamsika wambiri ndikutumiza kumalo ozizira kuti mukapatse ndi kupsa.

Ngati mudaphika kale ma kabichi kapena nyama yankhumba yophika mu multicooker, mutha kupanga chokoma komanso chopatsa thanzi.

Kuphika yoghurt mu thermos

Si chinsinsi kuti thupi la mwana limatha kutengeka ndi zowonjezera, utoto ndi zodzipangira. Nthawi zina ngakhale mkaka wowoneka wopanda vuto womwe umatulutsa mkaka umamupangitsa mwana kuti asamachite manyazi. Izi zimakakamiza makolo kufunafuna njira yothetsera vutoli.

Nthawi zambiri, azimayi omwe amakhudzidwa ndi thanzi la ana awo amapita kugolosale kukagula opanga yogati. Amakhulupirira kuti chipangizochi ndi chomwe chingapatse ana kuchitira zabwino. Koma, mutha kuphika yogurt yokometsera mu thermos. Inde, mwamva bwino. Ma thermos ndi oyenera osati kungotengera tiyi ndikupanga khofi.

Zosakaniza:

• Mkaka wosakanizidwa - 1 lita.
• Chikhalidwe choyambira chowuma - 1 botolo.

Kukonzekera:

1. Thirani mkaka mu poto, wiritsani ndi kutentha pa moto wochepa kwa mphindi zingapo. Zotsatira zake, imapeza mtundu wa mkaka wophika. Kuziziritsa mpaka madigiri a 40 ndikuchotsa zojambulazo kuti mupatse yogurt yokhazikika.
2. Sakanizani mtanda wowawasa mu botolo powonjezera mkaka wokonzeka pang'ono. Chofufumitsa chikatha, sakanizani ndi mkaka wambiri.
3. Gawo lotsatira limaphatikizapo kukonzekera ma thermos, omwe ndikukulangizani kuti mutsanulire ndi madzi otentha kangapo. Thirani chisakanizo chomwe mwakonza kale mu thermos, tsekani chivindikirocho ndikuchoka kwa maola asanu ndi limodzi. Munthawi imeneyi, sindikulangiza kusuntha ma thermos, apo ayi zomwe zikuchitika mmenemo zisokonezedwa.
4. Sungani mkaka wopangidwa ndi mkaka wopangidwa ndi zopangira kunyumba ina ndikutumiza ku firiji kwa maola angapo. Kutentha kochepa kudzakhala ndi zotsatira zabwino pa kukoma. Kuti yogurt ikhale yowonjezereka, ikani mu thermos kwa maola ochepa.

Ubwino ndi maubwino azaumoyo a yoghurt yokometsera

Mitundu yama yoghurt amakono yomwe imaperekedwa m'masitolo ndi m'masitolo akuluakulu ndiyodabwitsa. Koma kupeza mchere wokhala ndi thanzi labwino komanso wotetezeka kuumoyo ndizovuta ngati simukonzekera chithandizo kunyumba.

1. Yoghur yokometsera ndiyachilengedwe ndipo imakhala ndi mabakiteriya ambiri amoyo. Palibe utoto, zotetezera kapena zowonjezera zowopsa.
2. Zakudya za caloriki zimayang'aniridwa mosavuta pogwiritsa ntchito zopangira zamafuta osiyanasiyana. Ndikukulangizani kuti muyese kulawa, kuwonjezera zipatso, zipatso, mtedza.
3. Ndikulangiza kugwiritsa ntchito yogurt yokometsera ngati chovala cha zipatso ndi ndiwo zamasamba. Imawerengedwanso kuti ndi maziko a msuzi.
4. Chovuta chokhacho cha yoghurt yokometsera ndi nthawi yake yayifupi, yomwe ndi masiku angapo. Izi sizosadabwitsa, chifukwa palibe zotetezera muzogulitsazo.

Kupanga yoghurt wabwino kumafuna mkaka wabwino, mtanda wowawasa, ndi mbale zopanda kanthu. Sindikulimbikitsa kuti ndikonzekereni chakudya m'mapulasitiki, chifukwa nkhaniyi imagawana ma resin owopsa. Aluminium cookware siyeneranso kutero.

Musanakonze zakudyazo, tsukani bwino ziwiya zakhitchini ndikutsanulira ndi madzi otentha. Tikulankhula za makapu, ma thermometer, zotengera. Ngati mugwiritsa ntchito zowonjezera, sakanizani ndi yogurt yomalizidwa. Mabakiteriya abwino amafuna malo abwino amkaka kuti akule bwino. Kumbukirani, shuga ndi zipatso zimathandizira kukula kwa mabakiteriya a putrefactive.

Ngati mukufuna kukonza ana, sakanizani mcherewo ndi msuzi, zipatso, mtedza, kapena zipatso. Yogurt yokometsera imaphatikizidwa ndi strawberries, nthochi, currants ndi mapichesi. Dulani mzidutswa tating'ono kapena pogaya ndi blender. Pangani ayisikilimu wamkulu kapena kadzutsa wathanzi potengera zosakaniza ndi kusakanizikana ndi tirigu.

Ngati mukukayikirabe ngati zakumwa zozizilitsa kukhosi ndizapamwamba kuposa zomwe zimapangidwa ndi fakitole potengera maubwino ndi kulawa, yesetsani kupanga yogurt ndikudziwonera nokha.

Onerani kanemayo: DIY, homemade yogurt from powder with thermos and hot water (Mulole 2024).