Momwe mungasankhire anyezi mu viniga mwachangu - maphikidwe otchuka

Ndi chizolowezi chowotcha kebabs papikisitiki, ndipo anyezi wosungunuka mu viniga ndiye njira yabwino kwambiri ya saladi yokometsera nyama. Chinthu chachikulu ndikupeza njira yomwe imatenga nthawi yocheperako kukonzekera. Tiyeni tikambirane momwe tingasankhire anyezi mu viniga mwachangu kunyumba.

Amayi otsekemera anyezi, onjezerani kukazinga, saladi, kudzazidwa, koma ochepa amakonda yaiwisi chifukwa chowawa. Njira yabwino kwambiri yothetsera izi ndikucheka kutsuka m'madzi ozizira katatu, kusakaniza bwino.

Kuzifutsa anyezi mu viniga mwamsanga

Musanayambe kuphika, sankhani mtundu wa anyezi womwe mukufuna kusankha. Pali zotsekemera komanso zokometsera, koma kufiyira kumawerengedwa kuti ndiyo njira yabwino kwambiri, popeza ilibe vuto lililonse komanso fungo.

• anyezi 4 ma PC
• viniga 1 tbsp. l.
• madzi 250 ml
• shuga 1 tsp
• mchere 1 tsp

Ma calories: 19 kcal

Mapuloteni: 0.9 g

Mafuta: 0.1 g

Zakudya: 2.8 g

• Timayamba ndi marinade. Sakanizani 250 ml ya madzi ndi mchere, shuga ndi viniga. Simuyenera kuwiritsa chilichonse.

• Kusenda anyezi, kutsuka ndi madzi, kupukutira mphete kapena mphete theka.

• Kukhazikitsa marinade mumitsuko. Tengani anyezi ndi kuyika pansi pa mtsuko, ndikutsanulira marinade. Tsekani chivindikirocho ndikuwotchera mufiriji kwa theka la ola. Mu kanthawi kochepa kokha, chowomberacho chiziwombedwa.

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Onjezerani tsabola wakuda ndi madzi a mandimu ku marinade kuti mukhudze zokometsera.

Yabwino kwambiri anyezi saladi Chinsinsi

Pali maphikidwe ambiri a saladi pomwe anyezi wosakaniza ndizofunikira kwambiri. Tiyeni tione njira ziwiri zabwino kwambiri. Njira yabwino yodyera komanso chakudya chopatsa thanzi.

Chinsinsi nambala 1

Saladi ndiyabwino kwa iwo omwe ali ndi zakudya, popeza ndi ochepa ma calories ndipo amakhutiritsa.

Zosakaniza:

• Nyama.
• Kuzifutsa anyezi.
• Mazira.
• Mayonesi.

Momwe mungaphike:

1. Phikani nyama poyamba, sayenera kukhala wonenepa kwambiri.
2. Mazira ophika kwambiri.
3. Nyama ikaphikidwa, yambani kudula mzidutswa zochepa ndikuziyika pansi pamphika.
4. Ikani anyezi pamwamba pa nyama, pofinya pang'ono.
5. Tengani mayonesi ndikufalikira bwino pa saladi.
6. Dulani mazira ndikuwaza saladi pamwamba.

Chinsinsi nambala 2

Saladi imakhalanso ndi zakudya komanso yokhutiritsa, chifukwa chake ndioyenera kwa iwo omwe amayang'anira kulemera.

Zosakaniza:

• Kuzifutsa anyezi.
• Chifuwa cha nkhuku.
• Tchizi chosuta.
• Mazira.
• Mayonesi.

Kukonzekera:

1. Wiritsani chifuwa cha nkhuku ndi mazira. Tchizi ndi mazira. Dulani bere kuti likhale lodana.
2. Lembani zonse ndikuphimba gawo lililonse ndi mayonesi.
3. Mfundo yosanjikiza ndi iyi: nyama-tchizi-mazira.

Chifukwa chake saladiyo ndi wokonzeka, koma ndibwino kuti muzisiye kwa maola 2-3 mufiriji kuti musaperekedwe.

Chinsinsi chokoma kwambiri cha kanyenya

Kodi pikiniki ndi chiyani popanda kanyenya ndi kuzifutsa anyezi? Chifukwa chake, ndikofunikira kupeza Chinsinsi chokoma kwambiri chomwe chingadabwitse anzanu onse. Chinsinsi chabwino kwambiri ndichachikale, ndizochepa zosakaniza:

Zosakaniza:

• Mitundu iwiri ya anyezi (ofiira ndi oyera).
• Madzi.
• Vinyo woŵaŵa.
• Zonunkhira.
• Amadyera.

Palibe chopambana mu Chinsinsi, koma ndiye chokoma kwambiri kuposa zonse.

Kukonzekera:

1. Konzani chidebe chokhala ndi chivindikiro cholimba, momwe anyezi, odulidwa pakati mphete ndi zitsamba (katsabola, parsley).
2. Tengani kapu yamadzi ofunda ndikuwonjezera supuni ya shuga (yopanda slide), mchere, supuni 3-4 za viniga. Onetsetsani mpaka zonunkhira zitasungunuka.
3. Thirani marinade mu chidebe. Sambani mofatsa ndi firiji. Simusowa kuwira madzi.

Momwe mungasankhire anyezi wobiriwira mumtsuko ndi thumba

Chilimwe ndi nthawi ya zipatso ndi ndiwo zamasamba zokoma. Pakadali pano, kukonzekera kwadzinja. Kuphatikiza pa zipatso ndi ndiwo zamasamba, amakhalanso ndi zitsamba m'nyengo yozizira, mwachitsanzo, anyezi wobiriwira wobiriwira.

Zosakaniza:

• Mchere.
• Anyezi wobiriwira.

Kukonzekera:

1. Mu phukusi. Tenga chikwama cha pulasitiki. Ikani anyezi ndi mchere mmenemo, firiji kwa mphindi 20. Chotsani m'firiji, mangani chikwamacho mwamphamvu ndikutumiza ku firiji kwanthawi yayitali.
2. Ku banki. Tengani kilogalamu wobiriwira anyezi, kuwaza, mchere, ntchito 200 magalamu a mchere ndi kukonza mitsuko. Tsekani chivindikirocho ndi firiji mpaka nthawi yozizira. Chojambuliracho chidzakhala chokonzeka m'masabata awiri.

Ndi bwino kuyika chogwirira ntchito muzotengera zapadera zamasamba, kuti zizikhala zatsopano.

Kuphatikiza pa mchere, mutha kuyanika anyezi mu uvuni kapena padzuwa. Mu uvuni, muyenera kuyanika masamba ndi chitseko chotseguka kutentha kwa madigiri 40-50. Osasokonezedwa ndikuwunika kuphika nthawi zonse, apo ayi anyezi adzawotcha. Ngati mukufuna kuyanika mwachilengedwe, tengani pepala lophika, ndikuphimba anyezi osenda ndi gauze ndikusiya padzuwa masiku awiri.

Momwe mungasankhire anyezi ofiira bwino

Palibe chilichonse chofunikira chophika anyezi wofiira, koma ndi bwino kutsatira Chinsinsi kuti musalakwitse.

Zosakaniza:

• Anyezi wofiira.
• Zonunkhira.
• Vinyo wosasa.

Kukonzekera:

Chinsinsicho ndi chosiyana pang'ono ndi enawo, chifukwa marinade ayenera kuphikidwa (kwa iwo omwe sakonda kukoma kwa anyezi owiritsa, madzi ofunda adzachita).

1. Sakanizani madzi ndi zonunkhira ndikuyika moto.
2. Ikatentha, onjezerani viniga ndikudikirira pafupifupi mphindi 10 (mutha kuwonjezera allspice kapena bay tsamba ngati mukufuna).
3. Ikani anyezi odulidwa kale mumitsuko ndikuphimba ndi marinade.

Malangizo Othandiza

1. Anyezi oyera ndi ofiira amakonda marinade.
2. Ndi bwino kudula mu mphete zoonda theka, kotero kukoma kudzakhala kowala kwambiri.
3. Kukonzekera nyengo yachisanu kumapangidwa kuchokera ku anyezi watsopano wobiriwira.
4. Pofuna kuteteza masambawo kuti asasanduke mtanda umodzi waukulu atawuma, amawadula kale ndikuwatumizira m'firiji kwa maola 3-4.
5. Pofuna kupewa kutulutsa misozi podula, muyenera kugwira mpeniwo m'madzi ozizira.
6. Kuti mumve bwino, sungani masambawo m'madzi ozizira kwakanthawi.
7. Kuti muchotse mkwiyo, tsukutsani ndi madzi ozizira.

Tsatirani njira zosavuta kumaphikidwe ndipo mudzachita bwino. Chachikulu ndikuti mukhale omvetsera komanso akhama. Onani malangizo omwe ali munkhaniyi kuti kukoma kukhale kowala bwino. Palibe chovuta pophika, koma kumbukirani: osawiritsa madzi, mulibe madzi otentha komanso ozizira okwanira kukonzekera marinade. Yesani kuwonjezera china chatsopano ku marinade, kukonza kununkhira ndikupanga mbale zomwe zimakhala zosangalatsa kwambiri. Chinthu chachikulu ndichizolowezi komanso zaluso.