Momwe mungapangire chotupitsa ndi zomwe muyenera kupanga kuchokera pamenepo

Zakudya zam'madzi ndizoyambira kwambiri zophika zosiyanasiyana: ma pie, ma pie, pizza, samsa, khachapuri. Ili ndi kusasinthika kwa mpweya komanso kuchuluka kwa kalori. Kupanga makeke kunyumba kumafuna kuleza mtima komanso nthawi yambiri yopuma.

Ma dessert ambiri amapangidwa ndi makeke, kuphatikizapo keke yodziwika bwino ya Napoleon. Ikhoza kukhala yisiti kapena kubangula.

Zowonjezera zazikulu ndi ufa wapamwamba, batala, mchere ndi madzi ozizira. Amayi ena am'nyumba amawonjezera pang'ono citric acid kapena viniga wosakaniza kuti azitha kulimba.

Zakudya zopatsa mphamvu zopatsa mafuta

Zakudya zam'madzi zimakhala ndi mafuta ambiri chifukwa chogwiritsa ntchito batala. Zitha kukhala zopanda yisiti komanso zopanda yisiti.

Zakudya za calorie zoyambirira ndi 360-370 kcal pa magalamu 100, wachiwiri - 330-340 kcal pa magalamu 100.

Malangizo othandiza musanaphike

1. Onetsetsani kuti mukusefa ufa pogwiritsa ntchito sefa kuti ikwaniritse mpweya. Tikulimbikitsidwa kuti mugwiritse ntchito chinthu choyambirira. Zinthu zopangidwa ndi ufa wosekedwa ndizabwino kwambiri.
2. Gwiritsani mipeni yokha yakuthwa podula.
3. Zinthu zopangira nyama za Pierce musanaziike mu uvuni. Izi zidzalola nthunzi kuthawa.
4. Musagwere ndi zala zanu kuti musawononge zigawozo.
5. Mchere ndi chinthu chofunikira kwambiri chomwe chimapangitsa kuti thupi likhale lolimba komanso kuti likhale lokoma.

Chinsinsi chachikale

• madzi 250 ml
• ufa 500 g
• batala (kusungunuka) 75 g
• batala (wokutira) 300 g
• mchere 10 g

Ma calories: 362 kcal

Mapuloteni: 6.1 g

Mafuta: 21.3 g

Zakudya: 36.3 g

• Mu mbale yakuya ndimasakaniza madzi, mchere, batala wosungunuka ndi ufa. Ndimagwada mofatsa.

• Ndikutulutsa mpira pamalo oyeserera. Manga mu pulasitiki kapena kuyika mu thumba la pulasitiki. Ndimatumiza ku firiji kwa mphindi 30-40.

• Ndimatenga bolodi lalikulu la kukhitchini. Ndimatulutsa chovala chamakona anayi. Ndidayika chidutswa cha batala pamwamba. Phimbani ndi malire aulere. Ndidayikanso mafuta ena pamwamba. Ndimapindanso. Zotsatira zake, ndimapeza magawo atatu oyesa ndi mafuta awiri.

• Ndimayendetsa chojambulacho mumakona anayi kukula kwake koyambirira. Ine pindani m'mbali mwa rectangle pakati, ndimapeza lalikulu. Ndikupindanso pakati. Ndidayiyika mufiriji kwa mphindi 15-25.

• Ndimabwereza ndondomekoyi katatu. Ndi bwino kusunga maziko omaliza ophika mufiriji.

Mwamsanga ndi chokoma chophika chofufumitsa

Chinsinsi chosavuta chophika. Gwiritsani ntchito m'malo omwe kulibe chikhumbo chofuna kugula zosowa m'masitolo ogulitsira ndipo palibe nthawi yaulere yopanga chotupitsa chokwanira.

Zosakaniza:

• Ufa - makapu awiri
• Madzi owiritsa ozizira - theka lagalasi,
• Mafuta - 200 g,
• Shuga - supuni 1
• Mchere - 1 uzitsine.

Momwe mungaphike:

1. Kutsenga ufa. Ndimasakaniza ndi shuga ndi mchere.
2. Dulani batala lofewa mzidutswa tating'ono ting'ono. Ndimasunthira ku ufa.
3. Ndimasakaniza ndikuphwanya ndi mpeni. Ndimapeza chisakanizo chofanana kwambiri. Kenako ndimatsanulira m'madzi.
4. Ndikukanda mtandawo ndimayendedwe achangu. Ndisanaphike, ndimagwira mtandawo kwa maola 3-4.

Chotupitsa chopanda yisiti

Zosakaniza:

• Tirigu ufa - 450 g,
• Batala - 250 g,
• Dzira la nkhuku - chidutswa chimodzi,
• Madzi - 180 ml,
• Vodka - supuni 1
• Mchere wamchere - 1 uzitsine
• Viniga wa 9% wa tebulo - masipuni atatu ang'onoang'ono.

Kukonzekera:

1. Kumenya dzira la nkhuku mu mbale, uzipereka mchere, kutsanulira vodika ndi viniga. Sakanizani bwino.
2. Ndimawonjezera madzi. Ndisefa magalamu 400 a ufa. Ndasiya zina m'malo osungira kukonzanso kachulukidwe.
3. Ndikulimbitsa. Ndimatsanulira madzi omwe anali atakonzedwa kale.
4. Ndikukanda mtanda. Kuti zinthu zitheke, sindigwira ntchito pabokosi lakhitchini, koma mu mphika wakuya. Ndimasakaniza workpiece mpaka ikhale yofanana komanso yotanuka. Ndimapanga mpira.
5. Tumizani mtandawo papepala lathyathyathya. Ndimalimbitsa ndi kanema wa chakudya. Ndimazisiyira patebulo la khitchini kwa mphindi 60-80 kuti gluteni izifufuma, ndipo maziko a ma pie kapena zinthu zina zophika ziziyenda bwino.
6. Mu chidebe chochokera pachakudya, ndimasakaniza magalamu 50 otsala a ufa ndi batala. Ndimapeza mafuta osakanikirana, onenepa komanso opanda chotupa.
7. Ndinaiyika papepala. Ndidayika pepala lachiwiri pamwamba. Ndimachikulunga kuti chikhale chochepa kwambiri 7-8 mm. Msuzi wonyezimira uyenera kukhala wofanana. Ndidayika chosanjikiza mufiriji kwa mphindi 15.
8. Ndinaika ufa pakhitchini. Ndimayala mtanda. Ndimachikulunga kuti chikhale chosanjikiza choposa 7-8 mm. Ndidayika mafutawo pamwamba. Ndimasiya masentimita angapo kuchokera m'mphepete kuti zikhale zosavuta kukulunga.
9. Ndikuphimba mafutawo popanda malire. Ndikutsina kuchokera mbali.
10. Ndikukulunga mbali inayo. Zotsatira zake ndizosanjikiza katatu pamiyala iwiri yamafuta.
11. Ndimatulutsa bwino malekezerowo. Muyenera kupereka mawonekedwe amakona anayi.
12. Ndimaphimba zopanda pake ndi kanema. Ndidayiyika mufiriji kwa mphindi 30-40.
13. Ndikubwereza ndondomekoyi nthawi ziwiri.
14. Ndidadula mtanda womalizidwa ndi mpeni wakukhitchini wakuthwa kuti ndisadutse m'mbali.

Msuzi wothira msuzi mwachangu

Ichi ndi njira yosavomerezeka yopangira mitanda yambiri, koma zinthu zophika ndizokhwima, zofewa komanso zosanjikiza.

Zosakaniza:

• Ufa - makapu 3
• Batala - 200 g,
• Shuga - supuni 3
• Mchere - supuni 1 yaying'ono
• Yisiti youma - 7 g,
• Dzira la nkhuku - chidutswa chimodzi,
• Madzi otentha otentha - 90 ml,
• Mkaka wofunda - 130 ml.

Kukonzekera:

1. Sungunulani yisiti youma ndi supuni 1 yaying'ono ya shuga wambiri.
2. Ndinaika mbale ndi zosakaniza pamalo otentha. Ndikudikirira mphindi 15-20 "chipewa" chisanapangidwe. Kenako ndimasakaniza.
3. Sulani ufa pabokosi la kukhitchini. Ndimathira mchere ndi ma supuni 2 a shuga. Ndimapaka batala wachisanu pa grater yabwino.
4. Ndimaswa dzira mu chisakanizo cha yisiti. Ndikutsanulira mkaka wofunda. Sakanizani bwino.
5. Ndimapanga kukhumudwa chifukwa cha ufa wosakaniza. Ndimatsanulira madzi.
6. Ndikuyamba ntchito yokanda. Ndimachita mosamala komanso mosamala. Onjezerani ufa kapena kuchepetsa ndi madzi ngati mukufunikira.
7. Ndinaika mpira wopangidwa mu thumba la pulasitiki. Ndimatumiza ku firiji kwa mphindi zosachepera 60-70. Mulingo woyenera nthawi - maola 1.5-2.

Zoyenera kupanga kuchokera kuphika keke - mbale zotsekemera

Chokoma cha apulo

Zosakaniza:

• Msuzi - 1 kg,
• Maapulo - 1 kg
• Zoumba - 120 g,
• Batala - 50 g
• Orange - chidutswa chimodzi,
• Dzira la nkhuku - chidutswa chimodzi,
• Maamondi odulidwa - 100 g,
• Shuga wa vanila - 5 g.

Kukonzekera:

1. Ndimasenda maapulo, ndikuchotsa mitima ndikuidula mu magawo oonda, monga charlotte mu uvuni.
2. Ndimaika batala poto wowotcha, kutentha ndi kusinthana maapulo. Ndinaika magalamu 2.5 a shuga wa vanila mkati, oyambitsa. Limbikitsani mopepuka kuti madziwo aziwoneka bwino. Ndimawonjezera zoumba ku zipatso zotenthedwa. Ndikufinya msuziwo kuchokera ku lalanje limodzi.
3. Ndimachepetsa moto pang'ono. Zipatso za nyama yakufa kwa mphindi 5-10. Ndidayiyika mbale. Ndikuzisiya kuti zizizire.
4. Phimbani pepala lophika ndi pepala lophika. Ndidayika mtanda woyamba. Ndimatsanulira maamondi odulidwa. Ndimaika chisakanizo cha maapulo ndi zoumba. Ndimagawana mofanana.
5. Ndimatseka pamwamba ndi gawo lachiwiri la mayeso. Ndimasindikiza bwino m'mbali kuti kudzaza kusatuluke.
6. Ndimaswa dzira la nkhuku mu mphika wosiyana. Kumenya mpaka thovu. Dulani pamwamba pa chitumbuwa. Fukani ndi shuga wa vanila kumapeto.
7. Ndidayika chitumbuwa mu uvuni wokonzedweratu mpaka madigiri 180. Nthawi yophika ndi mphindi 30-35.

Kukonzekera kanema

Keke ya Napoleon

Keke ya Napoleon imakhala yayikulu komanso yosalala bwino (yopangidwa ndi magawo 6 a mtanda). Ngati mukufuna kupanga mchere kuti ukhale wocheperako, pewani zosakaniza.

Zosakaniza:

• Zakudya zopangidwa mokonzeka - 1000 g,
• Mkaka wokhazikika - 400 g,
• Mafuta 82.5% mafuta - paketi imodzi,
• Kirimu (mafuta okhutira - 33%) - 250 ml.

Kukonzekera:

Chinthu chachikulu sikutembenuza kusintha kwakukulu mu chosakaniza, chifukwa muyenera kusakaniza, osati kumenya zosakaniza.

1. Ndimatenga mbale yayikulu. Ndi chithandizo chake ndidadula makeke 6 akulu. Ndimapanga mabowo pogwiritsa ntchito mphanda wamba.
2. Ndimaphika papepala lokutidwa ndi zikopa. Uvuni ayenera preheated 200 madigiri. Zimatenga mphindi 15 kuphika keke imodzi. Ndipera mtanda womaliza. Ndimaphika nyenyeswa. Ndimathira mu mbale yosiyana.
3. Kukonzekera maziko okoma. Ndimasakaniza batala wosungunuka ndi mkaka wosungunuka mpaka osalala. Ndimagwiritsa ntchito chosakanizira kuti izi zitheke.
4. Whisk kirimu mu mbale yapadera. The mkaka ayenera kusunga mawonekedwe ake.
5. Ndimasinthitsa kirimu ndikusakaniza mkaka ndi batala. Ndimayambitsa ndi spatula. Ndimatenga kirimu wonyezimira komanso wowulutsa mpweya, yunifolomu mosasinthasintha.
6. Ndiyamba kusonkhanitsa keke. Ndimadzikundikira mikateyo wina ndi mnzake. Ndimadzoza aliyense ndi zonona. Ndimasiya zonunkhira pamwamba ndi mbali za keke. Fukani ndi zinyenyeswazi ndi zinyenyeswazi pamwamba ndi pambali.
7. Ndikutumiza kekeyo kuti ndilowerere mufiriji.

Chinsinsi chavidiyo

Dikirani maola 10-12 musanapereke chakudya chokoma patebulo.

Strudel ndi maapulo

Zosakaniza:

• Msuzi wophika mkate - 250 g,
• Shuga wambiri - 140 g
• Maapulo obiriwira - zidutswa 6,
• Tirigu waufa - supuni zitatu zazikulu,
• Buluu - supuni 3,
• Sinamoni - 5 g
• Ayisikilimu wa vanila - 40 g (wokometsera mchere).

Kukonzekera:

1. Zanga ndikusenda maapulo. Chotsani, chotsani pachimake. Ndidadula mzidutswa tating'ono.
2. Sungunulani supuni 2 zazikulu za batala mu skillet. Kutentha kwa mbale kumakhala kwapakatikati. Ndimasuntha maapulo osenda ndikudula. Ndikutsanulira 100 g shuga, ndikuwonjezera sinamoni. Ndimadzutsa.
3. Ndimakulitsa pang'ono kutentha kwa chitofu. Zipatso zakufa mpaka zitasinthidwa ndikutuluka, osaphimba mapeni ndi chivindikiro. Zitenga pafupifupi mphindi 10-15.
4. Ndinaika apulo ndikudzaza mbale. Ndikuzisiya kuti zizizire.
5. Ndimatulutsa mtandawo mumakona anayi (pafupifupi 30 ndi 35 cm).
6. Ndimasinthira chogwirira ntchito (ndi chidule chopita kwa ine) pa pepala lophika lokutidwa ndi zikopa. Ndidayika kudzaza pakati pakakona kakang'ono, ndikubwerera m'mphepete mwa masentimita 3-3.5.
7. Ndikuphimba kudzazidwa ndi pamwamba pa mtanda ndikukulunga pansi. Tembenuzani strudel mozondoka ndi msoko.
8. Phimbani ndi batala wosungunuka ndi burashi. Fukani ndi supuni 2 zazikulu za shuga. Ndimadula mu strudel kuti nthunzi ipulumuke.
9. Ndinayiyika mu uvuni. Kutentha kophika - madigiri 200. Ndimaphika mpaka bulauni wagolide kwa mphindi 30-40. Kutumikira ndi ayisikilimu wambiri.

Njala!

Amadzikuza ndi kupanikizana

Zosakaniza:

• Zakudya zamphongo - 400 g,
• Dzira la nkhuku - chidutswa chimodzi,
• Kupanikizana kwa sitiroberi - 100 g,
• Wowuma chimanga - supuni 1 yaying'ono,
• Ufa wambiri - supuni 1 yayikulu.

Kukonzekera:

1. Ndimatulutsa poyeserera mumakona angapo. Ndimagawika magawo angapo kuyeza 7 ndi 7 cm.
2. Ndimawonjezera chimanga ku kupanikizana kwa sitiroberi kuti chikhale cholimba mosasinthasintha.
3. Menya dzira ndi whisk. Ndimapaka m'mphepete mwa zinthu zophika ndi burashi yophika silicone.
4. Ndikulumikiza malekezero otsutsana a mayeso. Ndikupinda mbali zina ziwiri mkati. Ndidzoza pamwamba pake ndi dzira lina lonse.
5. Ndimakonzeratu uvuni mpaka madigiri 180. Ndimatumiza kuphika kuphika kwa mphindi 15-20.
6. Ndimatulutsa kupanikizana kokonzeka mu uvuni. Ndinaiyika pa mbale yabwino. Ndimapereka nthawi yozizira kwathunthu. Ndiye kuwaza ndi icing shuga.

Malangizo othandiza.

Ngati mukufuna, phatikizani zodzaza kuchokera m'malo osiyanasiyana kuti mukwaniritse kukoma kachilendo kophika. Njala!

Zakudya zopangira nyama

Khachapuri

Zosakaniza:

• Msuzi - 0,5 makilogalamu,
• Batala - 320 g,
• Dzira - chidutswa chimodzi (chophimba kuphika),
• Nkhumba yosungunuka - 1 kg,
• Anyezi - zinthu ziwiri,
• A chisakanizo cha tsabola wofiira ndi wakuda nthaka kulawa.

Kukonzekera:

1. Peel anyezi, kuwaza finely, kusakaniza ndi minced nkhumba ndi kuwonjezera zonunkhira (Ndimagwiritsa ntchito chisakanizo cha tsabola wapansi). Ndidayika batala wosungunuka. Ndasiya magalamu 20 a misa yonse kuti ndipakire pepala lophika. Sakanizani bwino.
2. Gawani mtandawo muzidutswa tating'ono ting'ono. Ndimazipukusa m'mikate yopapatiza yofanana.
3. Ndifalitsa kudzazidwa. Kokani m'mphepete chakatikati ndikutsina pang'ono.
4. Ndikupanga khachapuri. Ndidayala pa pepala lophika mafuta.
5. Menya dzira. Ndimaphimba buledi. Ndimaphika kwa mphindi 30-35 pamadigiri 180.

Samsa ndi nkhuku

Zosakaniza:

• Chotupitsa chopanda yisiti - 500 g,
• Nkhuku ya nkhuku - 400 g,
• Anyezi - chidutswa chimodzi,
• Chitowe pansi - 1/2 supuni ya tiyi,
• Tsabola wakuda wakuda - 1/2 supuni yaying'ono,
• Dzira - chidutswa chimodzi,
• Msuzi wa soya - 50 g.

Kukonzekera:

1. Ndimatsuka fillet ya nkhuku. Ndidadula tidutswa tating'onoting'ono. Ndimasenda anyezi. Finely-finely shredded. Ndimathira zonunkhira zapansi. Thirani msuzi wa soya. Siyani kuti muziyenda panyanja kwa mphindi 20.
2. Ndikutulutsa mtandawo mopepuka. Ndidadula m'mabwalo pafupifupi 14 mpaka 14 cm.
3. Menya dzira.
4. Ndidayala kudzaza mkatikati mwa bwaloli. Ndikupinda ngodya pakati, ndikupanga envelopu yoyera.
5. Ndidzoza samsa ndi dzira. Ndimatumiza ku uvuni, wokonzedweratu mpaka madigiri 180. Nthawi yophika ndi theka la ora.

Malangizo othandiza.

Ndikofunika kutseka khungu m'mphepete kuti kuphika kusasokonezeke panthawi yophika ndipo kudzazidwa sikutuluka.

Pizza

Zosakaniza:

• Zakudya zamphongo - 500 g,
• Masoseji - 300 g,
• Phwetekere wa phwetekere - makapu 4 akulu,
• Tsabola waku Bulgaria - zinthu ziwiri,
• Tomato - zidutswa ziwiri,
• Maolivi - zidutswa 12,
• Tchizi cholimba - 150 g.

Kukonzekera:

1. Tomato wanga ndi tsabola. Ndinadula tomato mu mphete zoonda. Ndimatsuka tsabola ku mbewu. Dulani muzitsulo zochepa.
2. Peel soseji. Dulani m'mizere yopyapyala.
3. Ndimachotsa maenje azitona zatsopano. Dulani pakati.
4. Pakani tchizi wolimba pa grater wokhala ndi kachigawo kakang'ono.
5. Ndikutulutsa chidutswa cha mtanda mu rectangle. Kutalika kwakukulu ndi 3 mm.
6. Dulani pepala lophika ndi mafuta a masamba. Ndinaika pepala lophika.
7. Ndidayala mayeso. Ndikupaka mafuta ndi phwetekere.
8. Ndidayala zosakaniza za pizza. Ndimagawana mofanana. Fukani ndi grated tchizi pamwamba.
9. Ndimaphika kwa mphindi 25-30 kutentha kwa madigiri 180.

Masoseji mu mtanda

Zosakaniza:

• Msuzi - 250 g,
• Masoseji - zidutswa 11,
• Kuzifutsa nkhaka - 1 chidutswa cha sing'anga kukula,
• Tchizi cholimba - 75 g,
• Dzira - chidutswa chimodzi.

Kukonzekera:

1. Ndimatulutsa mtandawo kukhala wosanjikiza. Dulani muzitsulo zochepa komanso zazitali. Chiwerengero chawo chiyenera kukhala chofanana ndi kuchuluka kwa masoseji.
2. Ndidadula nkhaka zotalika (kukhala mbale).
3. Ndidadula tchizi muzidutswa zazitali komanso zopyapyala.
4. Ndimapanga kudzaza kuphika. Ndimatenga gawo limodzi. Ndinaika soseji m'mphepete. Ndimaika nkhaka kuzifutsa pamwamba. Ndimakulunga modekha.
5. Ndimadzaza ndi tchizi m'malo mwa nkhaka. Pakuphika ndi kudzaza tchizi, tsinani m'mbali. Kupanda kutero, tchizi zimatuluka pakuphika.
6. Ndidayala zopanda pake pa pepala lophika mafuta. Ndimaphika zinthu zophikidwa ndi dzira lomwe lamenyedwa.
7. Ndimaphika kwa theka la ola kutentha kwa madigiri 185-190.

Zakudya zokometsera zokometsera zokhazokha ndizofunikira kwambiri pazakudya zophikira mtsogolo. Zida zopangidwa ndi yisiti kapena chotupitsa chopanda chotupitsa (zopangidwa ndi zopanga zokometsera) ndizopumira komanso zokoma kwambiri.

Chinthu chachikulu sichiyenera kuiwala za mafuta okwanira ndi zokometsera. Ingoyesani kudzipukuta nokha ndi okondedwa anu nthawi ndi nthawi ndi kuthirira pakamwa ndi ma pie okoma, khachapuri, ndi zina zambiri, kuti musunge mawonekedwe anu.

Kukonzekera mokondwa zaukadaulo wanu wazophikira!