Kodi ginger wouma ndi wabwino kwa inu, ungakhale wovulaza bwanji? Malangizo ophika ndi maphikidwe

Muzu wa ginger ukhoza kupezeka mosavuta m'mashelufu pafupifupi pafupifupi malo onse ogulitsira.

Ndi mankhwala otsika mtengo koma opindulitsa kwambiri omwe amadyedwa bwino.

Mutha kuphunzira kuumitsa molondola, pali kusiyana kotani kuchokera kuzatsopano komanso momwe mungapangire zakumwa zabwino, mungaphunzire pankhaniyi.

Kusiyanitsa kwatsopano ndi kuzifutsa

Chifukwa chiyani ginger wouma ndi wathanzi? Ndikokwanira kuyang'ana momwe amapangira mankhwala kuti mafunso aliwonse athere okha.

Zatsopano	Oyendetsa sitima	Zouma
Zakudya za caloriki (Kcal)	80	51	335
Mavitamini (mg)
KU	0,1	—	0,8
KUCHOKERA	5	12	0,7
PA 6	0,16	—	0,626
PA 5	0,203	—	0,477
Choline (B4)	28,8	—	41,2
PA 2	0,034	0,19	0,17
MU 1	0,025	0,046	0,046
Beta carotene	—	—	18
NDI	—	0,015	30
Mchere (mg)
Nthaka	0,34	4,73	3,64
Selenium	0,7	—	55,8
Manganese	0,229	—	33,3
Chitsulo	0,6	10,5	19,8
Phosphorus	34	74	168
Sodium	13	32	27
Mankhwala enaake a	43	92	214
Calcium	16	58	114
Potaziyamu	415	1,34	1320
Mkuwa	0,226	—	0, 48

Zothandiza komanso zotheka kuvulaza

Muzu wouma wa ginger ndi mankhwala osasinthika omwe, chifukwa cha mankhwala ake opindulitsa, agwiritsa ntchito nthambi zonse zamankhwala.

Kodi ndi chiyani chabwino kapena choipa pa thanzi lanu?

Ginger wouma amathandiza thupi ndipo amathandiza pomenya nkhondo:

• ndi mavairasi ndi kutupa;
• ndi mabakiteriya owopsa;
• ndi chitetezo chofooka;
• ndi kuwonongeka kwa kukumbukira;
• ndi zowawa;
• ndi phlegm ndi ntchofu pakhosi;
• ndi chiwonongeko cha maselo a khansa.

Kwa amuna ndi akazi, ginger wouma amagwira ntchito m'njira zosiyanasiyana.

Mwachitsanzo, amathandiza amuna kubwezeretsa mphamvu ndikumachira msanga ku chiwopsezo chachikulu, ndipo Kwa akazi kumachepetsa zosasangalatsa mawonetseredwe a toxicosis pa mimba ndipo amathandiza kuthana ndi ululu pakusamba.

Musaiwale za vuto la ginger:

• ntchito yake imatenthetsa thupi ndikukweza kutentha;
• ndikosayenera kugwiritsa ntchito ginger wokhala ndi magazi otseguka, chifukwa amapaka magazi;
• nyengo yotentha, imadzetsa thukuta ndi madzi ambiri.

Zochepa

Ubwino wa ginger ndikuti amagwiritsidwa ntchito kuchotsa mapaundi owonjezera... Tithokoze iye m'thupi:

• kagayidwe ndi dekhetsa;
• metabolism imathandizira (thupi limayamba kugwiritsa ntchito zochulukirapo kuposa momwe limadzikundikira).

Musaiwale za kuopsa kwa ginger.:

• mu matenda am'mimba, ginger imangokulitsa matendawa;
• m'miyezi yapitayi yamimba, imatha kukulitsa thanzi lathunthu ndikuyambitsa mavuto.

Zotsutsana

Chifukwa cha katundu wake, Ginger wouma sangaphatikizidwe ndi mankhwala ena, popeza kupezeka kwake kumatha kukulitsa zotsatira zake:

• kutsitsa kuthamanga kwa magazi, kulimbikitsa ntchito ya minofu yamtima ndi antiarrhythmic;
• odana ndi matenda ashuga;
• kuchepetsa magazi kuundana.

1. Ginger amatsutsana ndi nitrate ndi calcium channel blockers. Sitiyenera kudyedwa kutentha kwambiri, ndi zotupa za mitsempha yaying'ono yam'magazi komanso chizolowezi chofuna kukha magazi (kuphatikiza zotupa m'mimba).
2. Pakakhala matenda akhungu, ginger imatha kuyambitsa ukali ndikukulitsa njira zopangira khungu. Zomwe zimachitika chifukwa cha kusagwirizana komanso kusagwirizana zimathandizanso ngati kutsutsana ndi ginger.
3. Ginger amatsutsana ndi matenda a chiwindi, m'mimba komanso kupezeka kwa miyala mundawo.

Kuchuluka kwa ginger kumayambitsa zotsatirazi:

• kusanza;
• kutsegula m'mimba;
• zotupa pakhungu.

Zofunika! Kwa anthu omwe ali ndi matendawa, kugwiritsa ntchito ginger ngati mankhwala kuyenera kuyang'aniridwa ndi dokotala. Kudzipatsa nokha ndi ginger pankhaniyi sikuvomerezeka!

Gawo lirilonse malangizo: momwe mungaumitsire kunyumba?

Ngati mulibe mwayi wogula muzu wa ginger wouma kale, itha kuyanika mosavuta kunyumba pogwiritsa ntchito zida zomwe zilipo.

Kugwiritsa ntchito chowumitsira magetsi

Choumitsira chamagetsi ndi chida chosinthira chilichonse komanso chilichonse chomwe chimakonda aliyense kukhitchini, chomwe mungathe kuumitsa mizu ya ginger mwachangu komanso mosavuta.

1. Dulani muzuwo m'mbale zing'onozing'ono mpaka 2mm wandiweyani.
2. Ikani mbale zake pachotsekera chowumitsira pang'ono patali wina ndi mnzake.
3. Tsekani choumitsira pamadigiri 60.
4. Kuyanika nthawi ndi maola 6-10.
5. Sinthanitsani ndikusintha mbale nthawi ndi nthawi kuti ziume mofanana.

Phunzirani zambiri za kuyanika ginger mu chowumitsira magetsi:

Mu uvuni

Ngati nyumbayo ilibe chowumitsira magetsi, ginger akhoza kuyanika mu uvuni wokhazikika pa chitofu chanu.

1. Lembani pepala lophika ndi zikopa zophika kapena mateti a Teflon.
2. Dulani muzu wa ginger muzing'ono zing'onozing'ono ndikufalikira pa pepala lonse lophika.
3. Sakanizani uvuni ku madigiri 50 (ngati ndi mpweya, yikani kutentha pang'ono).
4. Siyani ma wedge a ginger mu uvuni ndi chitseko chotseguka kwa maola 2-2.5.
5. Kenako kwezani kutentha mpaka madigiri 70 ndikuuma mpaka kuphika.

Mu airfryer

Ngati muli ndi airfryer m'nyumba mwanu, mutha kuyanika muzu wa ginger mmenemo:

1. Ikani kutentha kwa airfryer mpaka madigiri 70 ndi mpweya kuti ukhale wamphamvu kwambiri.
2. Dulani ginger mu mawonekedwe aliwonse ndikuyika pa grill.
3. Kutengera makulidwe a zidutswazo, nthawi yowuma imasiyana kuyambira maola 1.5 mpaka 3.

Ntchito

Tsopano popeza muli ndi muzu wa ginger wouma komanso wokonzeka kudya, muyenera kudziwa momwe mungaphikire bwino. Kutengera ndi zomwe mukufuna kugwiritsa ntchito ginger, gwiritsani ntchito imodzi mwa maphikidwe otsimikiziridwa.

Muzu wa Ginger Wochepa Kwambiri

Tiyi ya ginger ndiyabwino pochepetsa mapaundi owonjezera.... Pokonzekera, zidutswa zimagwiritsidwa ntchito kukhala ufa.

Mukamamwe tiyi koyamba, gwiritsani ntchito ufa wocheperako ndikuwonjezera pang'onopang'ono tsiku lililonse.

Zosakaniza:

• tiyi wobiriwira - 3 tbsp;
• ufa wa mizu ya ginger - supuni 2

Kukonzekera:

1. Brew mpaka 1 litre tiyi wobiriwira wamba.
2. Sungani tiyi womaliza ndikutsanulira mu phula.
3. Onjezerani ufa wa ginger ndikusakaniza bwino.
4. Mutha kuwonjezera sinamoni wambiri kapena madontho angapo a mandimu ngati mukufuna.

Chiwerengero chovomerezeka: Imwani tiyi masiku khumi musanadye. Pambuyo pake, pumulani paphwando nthawi yomweyo. Ngati panthawiyi mumamwa mankhwala azitsamba, tiyi ndi ginger amakulitsa mphamvu zawo m'thupi.

Chenjezo! Musamwe mowa wopitilira 2 malita tsiku lililonse. Iyenera kutengedwa mwatsopano, kuyisunga mufiriji ndizosavomerezeka.

Kulimbana ndi chifuwa

Yesetsani kuchotsa mankhwala okwera mtengo ndi kutsokomola ndi njira yosavuta, yotsika mtengo.

Zosakaniza:

• ufa wa mizu ya ginger - ¼ tsp;
• madzi a anyezi - 1 tsp

Kukonzekera: Sakanizani zosakaniza zonse pamodzi mpaka zosalala.

Chiwerengero chovomerezeka: Tengani kapangidwe kokwanira 2-3 pa tsiku, supuni imodzi mpaka mutachira kwathunthu.

Kwa chimfine

Tincture wamkaka wopangidwa ndi ufa wa ginger amathandizira kuchiza chimfine mwachangu. Koma ngati matendawa akuphatikizidwa ndi magawo azovuta zamatenda akulu, musanayambe mankhwala ndi ginger, funsani dokotala.

Zosakaniza:

• mkaka wotentha - 0,5 l;
• ufa wa mizu ya ginger - 1 tsp

Kukonzekera:

1. Kutenthetsa mkaka, koma osabweretsa nawo kwa chithupsa.
2. Thirani mkaka wotentha pa ufa wa ginger ndikusakaniza bwino.
3. Konzani chisakanizo kutentha.

Chiwerengero chovomerezeka: Imwani supuni 3 za tincture katatu patsiku.

Pofuna kulimbitsa thupi

Mizu ya ginger imangothandiza kuthana ndi matenda, komanso imalimbitsa thupi, imawonjezera chitetezo chamthupi ndikuchepetsa chiopsezo chobwereranso kwa matendawa. Kumwa zakumwa za mizu ya ginger kudzakuthandizani pa thanzi lanu, kukhala ndi thanzi labwino komanso mawonekedwe.

Chinsinsi cholimbitsa kwambiri

Zosakaniza:

• mandimu atsopano - ma PC 4;
• ufa wa mizu ya ginger - 200 g;
• uchi wamadzi - 200 g.

Kukonzekera:

1. Pogaya mandimu ndi chosakanizira kapena chopukusira nyama.
2. Onjezerani ginger ku phala la mandimu ndikusakaniza bwino.
3. Thirani uchi pamenepo ndikulola osakanizawo apange kwa maola angapo.
4. Sungani zosakaniza izi mufiriji osaposa mwezi umodzi.

Chiwerengero chovomerezeka: Onjezerani chisakanizo ku tiyi wofunda kapena wotentha ndikudya nthawi zonse, kupuma pang'ono nthawi ndi nthawi.

Kuchiritsa kulowetsedwa

Zosakaniza:

• ufa wa mizu ya ginger - 3 tbsp. l;
• madzi - 2 l;
• mandimu - 4 tbsp. l.

Kukonzekera:

1. Bweretsani madzi kwa chithupsa.
2. Thirani ufa wa ginger m'madzi otentha.
3. Limbikitsani zakumwa mpaka zitazirala.
4. Onjezerani madzi a mandimu kwa iyo.
5. Mutha kuwonjezera uchi kapena shuga kuti mulawe.

Chiwerengero chovomerezeka: Imwani kulowetsedwa kotenthetsa theka galasi katatu patsiku mutatha kudya.

Ngakhale kuti ginger wouma uli ndi mavitamini ndi mchere wambiri, palokha si mankhwala athunthu. Mukakhala ndi matenda oopsa, gwiritsani ntchito kulowetsedwa kwa ginger ndi zotsekemera kuti zithandizire kulimbitsa thupi lanu ndikubwerera msanga.

Onerani kanemayo: Medialooks - передача видео через Интернет. Интервью AVStream. (Mulole 2024).