Momwe mungapangire zikondamoyo za nthochi
Zikondamoyo zodzazidwa bwino ndimakonda kwambiri m'mabanja ambiri. Kudzazidwa kumapangidwa kuchokera ku zipatso ndi zipatso, uchi ndi kupanikizana. Kodi mukufuna kukonza mchere woyambirira? Yesani kupanga zikondamoyo za nthochi kunyumba. Kuphatikiza kwa mbale yachikhalidwe ndi zipatso zosowa kudzasangalatsa dzino lokoma ndi kukoma kwachilendo ndi fungo labwino.
Nthochi zimagulitsidwa m'mashelufu amasitolo chaka chonse ndipo ndi zotchipa kuposa zipatso zambiri. Pali zinthu zambiri zothandiza pansi pa khungu lachikaso, kotero mchere umangokhala wosangalatsa komanso wopatsa thanzi.
Zikondamoyo za banana zimaphatikizidwa ndi msuzi wa zipatso, chokoleti, mkaka wokhazikika. M'nyengo yozizira yozizira komanso kumayambiriro kwa masika, amadzaza nyumbayo ndi fungo la mayiko otentha.
Zakudya za calorie
Ma calories okhala ndi magalamu 100 a zikondamoyo ndi nthochi akuwonetsedwa patebulo.
| nambala | % ya mtengo watsiku ndi tsiku | |
|---|---|---|
| Mapuloteni | 4.6 g | 6% |
| Mafuta | 9.10 g | 12% |
| Zakudya Zamadzimadzi | 26.40 g | 9% |
| Zakudya za calorie | 204.70 kcal | 10% |
Banana ili ndi chakudya chambiri, koma si "chopanda kanthu", mosiyana ndi ufa ndi zonunkhira zopangidwa. Chipatsocho chimakhutiritsa kwambiri ndipo chimatha kuthana ndi njala kwa nthawi yayitali. Zolemba zake zikuphatikizapo:
- Vitamini B6 ndi mankhwala opatsirana mwamphamvu omwe amatenga nawo gawo pakupanga "hormone yosangalatsa" - serotonin.
- Potaziyamu - kumalimbitsa minofu ya mtima, kumenya edema.
- Vitamini C - amateteza thupi kumatenda.
- Mavitamini a gulu B, E - pakhungu ndi khungu.
- CHIKWANGWANI - bwino chimbudzi.
- Macronutrients - magnesium, calcium, phosphorous.
- Tsatirani zinthu - selenium, zinc, iron, manganese ndi fluorine.
Nthochi ndizothandiza makamaka kwa ana, okalamba komanso othamanga.
Chinsinsi chachikale cha zikondamoyo ndi nthochi
Nthochi zimatha kudulidwa ndikuyika mtandawo. Mupeza mchere wokhala ndi kukoma ndi fungo labwino. Pakuphika, ndibwino kugwiritsa ntchito wopanga kapena poto wapadera. Pofuna kuteteza zikondamoyo kuti zisamamatire, onjezerani batala pang'ono pa mtanda.
Gawo la nthochi silingathe kudulidwa, koma kudula mzidutswa tating'ono ndikuwonjezera pa mtanda. Phatikizani ufa wa tirigu ndi rye, buckwheat, kapena ufa wa chimanga kuti muthandizidwe ndi fluffier. Okonda zachilendo amatha kusintha mkaka ndi lalanje kapena mandarin madzi osungunuka ndi madzi 1: 1.
- nthochi 2 ma PC
- mkaka 1.5 makapu
- ufa 1 chikho
- dzira la nkhuku ma PC 2
- shuga 1 tbsp. l.
- masamba mafuta 2 tbsp. l.
- mchere ΒΌ tsp
Ma calories: 205kcal
Mapuloteni: 4.6 g
Mafuta: 9.1 g
Zakudya: 26.4 g
Menya mazira ndi mchere komanso shuga. Onjezani mkaka. Thirani ufa, nthawi zonse kuyambitsa kusakaniza.
Dulani nthochi mu mphete ndikusandutsa mbatata zosenda ndi blender.
Kuti misa ikhale yofanana, onjezerani mtanda pang'ono mukamakwapula.
Thirani chisakanizo mu mtanda ndi batala.
Onetsetsani tsambalo mosamalitsa.
Timaphika zikondamoyo.
Mchere, mutha kumwa mkaka wosungunuka kapena madzi otsekemera, kirimu wokwapulidwa, ndikukongoletsa ndi zipatso zatsopano kapena zozizira. Pofuna kutsindika kukoma kwa nthochi, msuzi wopangidwa ndi nthochi 1, magalamu 100 a heavy cream ndi 1 tbsp. l. Sahara.
Zikondamoyo ndi nthochi ndi chokoleti
Chokoleti, monga nthochi, imakupulumutsani ku chisokonezo ndikukula kwanu. Muli calcium, magnesium ndi phosphorous wolemera, uli ndi zinthu zomwe zimathandiza kugwira ntchito kwa mtima ndi mitsempha ya magazi.
Zikondamoyo zodzaza ndi nthochi ndi chokoleti ndichakudya chokoma modabwitsa chomwe chimakongoletsa ngakhale tebulo lachikondwerero. Chakudyacho chimayeneranso madzulo achikondi - chokoleti imadziwika kuti imatha kukopa chidwi cha anyamata kapena atsikana.
Zosakaniza:
Kwa zikondamoyo
- Mkaka - 0,5 l.
- Ufa - 150 g.
- Dzira la nkhuku - ma PC atatu.
- Shuga - 100 g.
- Masamba mafuta - 2 tbsp. l.
- Mchere wambiri.
Kudzaza
- Banana - ma PC awiri.
- Chokoleti - 100 g.
Momwe mungaphike:
- Menya mazira ndi mchere komanso shuga. Thirani mkaka, sakanizani.
- Thirani ufa, kuyambitsa mtanda kuti pasapezeke ziphuphu.
- Ikani mbale ndi mtanda mufiriji kwa mphindi 15.
- Timaphika zikondamoyo zochepa.
- Dulani chokoletiyo mzidutswa tating'ono ting'ono ndikusungunuka ndikusamba kwamadzi.
- Dulani nthochi mu magawo oonda.
- Thirani chokoleti pa chikondamoyo. Ikani mphete za nthochi pamwamba.
- Timakulungira mu chubu.
Nthochi imatha kudulidwa pakati ndikukulungidwa ndi chikondamoyo chodzaza ndi chokoleti. Kukoma kudzakhala kolemera mukaphika zikondamoyo za chokoleti.
Thirani mbale yomalizidwa ndi icing ya chokoleti, ndikuwaza shuga wambiri, kokonati, mtedza wapansi. Mankhwalawa azikongoletsedwa ndi strawberries kapena raspberries, masamba a timbewu tatsopano.
Momwe mungapangire zikondamoyo za nthochi zaku Thai
Zikondamoyo zaku Thai - "roti" ndizotchuka pakati pa alendo m'misewu ndi magombe aku Thailand. Amakonzedwa ndimadzaza osiyanasiyana: nthochi, chinanazi kapena mango. Nthawi yomweyo, samaphika momwemo, kutsanulira chomenyacho mu poto. Ndipo amapanga makeke owonda kwambiri kuchokera ku mtanda, omwe amakazinga mumafuta a kanjedza.
Gawo la ufa wophikirayo limatha kusinthidwa ndi mpunga, ndipo tiyi wobiriwira atha kugwiritsidwa ntchito m'malo mwa madzi. Ngati mafuta akanjedza sapezeka, mafuta a azitona kapena mpendadzuwa amatero.
Zosakaniza:
- Ufa - makapu 3.
- Mkaka - 100 g.
- Madzi - 100 g.
- Mafuta a kanjedza - 7 tbsp. l.
- Shuga - 1 tbsp. l.
- Uchi - 1 tsp.
- Mchere wambiri.
- Nthochi - 6 ma PC.
Gawo ndi sitepe kuphika:
- Sanizani ufa, sakanizani zowonjezera zowonjezera ndi uchi. Thirani mkaka wofunda ndi madzi.
- Knead pa mtanda kwa mphindi 10-15, mpaka dongosololi likhale lofanana komanso lotanuka. Musawonjezere ufa wochulukirapo, ngati unyolo umakakamira m'manja mwanu, ikani batala wambiri.
- Timapanga mpira, ndikupaka mafuta, ndikuyika mbale. Timaphimba ndi nsalu kapena polyethylene kuti isamaume.
- Timayika m'firiji kwa mphindi 30. Ngati muli ndi nthawi, mutha kuigwira kwa maola awiri kapena atatu.
- Knead pa mtanda bwino, gawani mu zidutswa 16-18.
- Pukutani mipira, mafuta aliyense ndi kuisunga mufiriji kwa mphindi 30 mpaka 2.
- Timapanga mikate yopyapyala yoonekera poyera. Ngati mukugwiritsa ntchito pini, musafufume pamwamba, koma mafuta oyikapo ndi bolodi.
- Sakanizani poto ndi 1 tbsp. mafuta.
- Timafalitsa keke, pakati timayika nthochi ndikuduladula.
- Timapinda keke mu envelopu, ndikutembenuza. Timachita mwachangu kwa theka lina mphindi.
- Ikani pa thaulo kuti muchotse mafuta ochulukirapo.
Chinsinsi chavidiyo
Mukamatumikira, dulani zikondamoyo m'mabwalo, kutsanulira mkaka wosungunuka kapena chokoleti chamadzi. Amadya roti kluay ndi skewers. Chakudya chotsitsimula cha zipatso zam'malo otentha ndi mkaka wa kokonati ndichabwino pa chakudya ichi.
Malangizo Othandiza
- Kwa zikondamoyo, ndibwino kugwiritsa ntchito nthochi zakupsa ndi mawanga abulauni.
- Pofuna kuti nthochi zisachite mdima, ndikuwaza madzi a mandimu.
- Kukoma kumatsindika ndi sinamoni, vanila, nutmeg.
- Ngati zikondamoyo zimamatira poto, musamenye pang'ono.
- Mankhwalawa amakhala owonda komanso osakhwima ngati mutatsanulira madzi amchere mu mtanda.
- Zikondamoyo za banana zimaphatikizidwa ndi msuzi wa mabulosi ndi zipatso.
- Monga chakumwa, mutha kumwa tiyi wokhazikika kapena wazitsamba, tambala, timadziti.
Kukonzekera kudzazidwa, onjezani kanyumba tchizi, zipatso, zipatso ku nthochi. Zikondamoyo zoterezi ndizoyambira bwino tsikulo, kudzaza thupi ndi mphamvu zofunikira, ndikupatsanso chisangalalo. Mchere wa nthochi umakongoletsa phwando la ana, chakudya chamadzulo, komanso phwando labanja.