Zomwe zikuwumitsa ndipo zimachitika bwanji

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Kuumitsa ndi njira zomwe zimalimbitsa kukana kwa thupi pazovuta zakunja, chitetezo chamthupi, kukonza magwiridwe antchito, kukulitsa kudzidalira, kulimbitsa mphamvu ya mzimu. Pakulimbitsa njira, chotchinga chotetezera chimalimbikitsidwa kangapo, ndipo pakafika zovuta, munthu amatetezedwa ndipo amatha kuthana ndi matenda komanso zovuta zamasiku onse.

Kukonzekera ndi kusamala

Lamulo loyambira lakuwumitsa ndikulongosola kwa zochita ndi pafupipafupi. Pofuna kuyesa kukhala ndi thanzi labwino, kulimbitsa thanzi lanu komanso mzimu wanu sunathere pakachipatala, muyenera kutsatira mfundo zotsatirazi.

Zaumoyo. Amayamba njira zokhazokha athanzi. Ngati pali zizindikiro za matendawa, m'pofunika kudikirira kuti achire.
Chilolezo cha Dotolo. Musanayambe kukhudzana ndi thupi pogwiritsa ntchito njira zachilendo, ndi bwino kukaonana ndi dokotala. Adzawona kuchuluka kwake, ndikuuzeni komwe mungayambire.
Kudzigwira. Muyenera kumamvera nokha nthawi zonse, kuwunika momwe mumakhalira, kutentha, kuthamanga kwa magazi, njala, kugona, thanzi labwino.
Njira zotupa. Chotsani mawonekedwe otupa mthupi. Izi zikuphatikiza mano oyipa, matumbo, ndi zilumba zina zofananira zamafuta.
Chiyembekezo. Kuyamba kuumitsa kokha ngati muli ndi malingaliro abwino, chikhulupiriro mumphamvu zakuwongolera, komanso chikhumbo chachikulu.
Kusagwirizana. Njirazi zimachitika mosasamala nyengo, osapumira kwakanthawi. Izi zikachitika, m'pofunika kuwonjezera nthawi yowonekera ndi mphamvu zake kuchokera kuzizindikiro zochepa.
Kutsegulidwa. Kukula kwa njirazo kumafikira bwino. Simungalowe mumadzi oundana nthawi yomweyo kapena kuyamba ndi kuzipukutira ndi chisanu.
Kuyambira zazing'ono mpaka zazikulu. Choyamba, amakonza njira zingapo zodzisungira. Imayamba, mwachitsanzo, ndi kusamba kwapakati kapena mosiyanitsa, kenako pita kumadoko. Kutentha kumatsika pang'onopang'ono.

Video chiwembu

Mitundu ya kuumitsa, yomwe ndi yothandiza kwambiri

Zochita zowumitsa kunyumba sizifunikira ndalama zambiri. Chilichonse chokhudzana ndi mpweya, madzi ndi dzuwa chimapezeka komanso chogwira ntchito.

Kusamba kwa mpweya

Mtundu wosavuta, wofala, koma wopanda mphamvu wowumitsa, umapezeka chaka chonse. Ali:

Kuzizira (kutentha kwa 12-14 ° C).
Wongolerani (kutentha kwapakati pa 14-20 ° C).
Kutentha (kutentha 20-30 ° C).

Kuumitsa ndi malo osambira mpweya kumayamba chifukwa cha kutentha kosakhala mphepo. Kutalika kwa magawo oyamba ndi mphindi 10, ndiye kuti nthawi imakula pang'onopang'ono. Ndikofunikira kutsatira mfundo yosiyaniranayi, yomwe ndikofunikira kuvula zovala kuti tithe kulumikizana bwino pakati pa thupi ndi mpweya wabwino. Itha kuphatikizidwa ndi masewera, mayendedwe olimba.

Ngati thanzi likuloleza, malo osambira ozizira amatha kutenthedwa ndi 7-10 ° C.

Njira zamadzi

Madzi ndi chinthu chofunikira kwambiri m'moyo wamunthu. Kutentha kwakanthawi kochepa ndi kusiyanasiyana kumathandizira thupi. Kuumitsa madzi kumathandiza kuthana ndi zovuta, kumawonjezera kagayidwe kachakudya, kumawonjezera kutulutsa kwaminyewa ndi mtima. Lingaliro la munthu padziko lapansi limasintha. Amakhala wodekha, wokondwa, wokondwa, wogwira ntchito bwino.

Kugwetsa

Mawonekedwe ofatsa amadzimadzi. Mufunika chopukutira chaching'ono pa izi. Amanyowetsedwa m'madzi otentha ndipo amayamba kupaka thupi mpaka kutentha kumayamba kufalikira. Kwa njira zoyamba, tengani madzi pa 22 ° C kapena kupitilira 30 ° C. Kenako, masiku awiri kapena atatu aliwonse, muchepetse kutentha ndi madigiri 1-2 mpaka 12 ° C kapena kuchepera.

Douche

Mutha kupita kumalo opangira ma douches patatha mwezi umodzi kusokonekera. Zomwe zimakhudza thupi ndizolimba kwambiri. Kutentha kwamadzi pamigawo yoyamba kuyenera kukhala kwakukulu kuposa kwa zophulika, kwinakwake mozungulira 30 ° C. Kenako pang'onopang'ono amachepetsa mpaka +19 ° C ndi pansi.

Kusambira m'madzi otseguka

Mtundu wothandiza kwambiri komanso wopezeka wowuma ndikusambira m'madamu otseguka, omwe ayenera kusamalidwa atapuma nthawi yachisanu-kasupe. Ndikofunikira kudikirira mpaka madzi atha kutentha mpaka madigiri osachepera 20. Amayamba ndi mphindi zitatu, pang'onopang'ono kuwonjezera nthawi yomwe amakhala m'madzi mpaka mphindi 15, kupewa hypothermia.

Madzi ozizira komanso otentha

Njira yosinthira madzi ozizira ndi otentha.

Kutentha dzuwa

Zimapindulitsa kwambiri chitetezo cha mthupi. Komabe, njirazi ndizobisalira: kukhala padzuwa ndikosavuta kuyaka khungu. Ndikofunikira kutsatira nthawiyo, posankha mwanzeru gawo limodzi la tsiku (m'mawa wam'mawa kapena dzuwa lamadzulo kuyambira 4 koloko ndiloyenera kutsatira). Bwino kusamba osati poyera, koma mumthunzi wamitengo.

Kuyenda opanda nsapato

Maphunziro amayamba mchilimwe ndipo amasintha bwino mpaka nyengo yozizira. M'nyengo yozizira, nthawiyo imachepetsedwa koyamba, ndipo ikasintha, imakula.

Sauna

Njira yabwino kwambiri yowumitsira, koma muyenera kuigwiritsa ntchito mosamala, chifukwa mutatha kutentha, mumalowa mu dziwe lozizira. Sizamoyo zonse zomwe zingachite izi.

Zambiri zamakanema

https://youtu.be/H6sfPHzv-RI

Kutentha kwa thupi ndikuumitsa

Thermoregulation - njira zamkati zomwe zimapangitsa kutentha kwa thupi pamlingo winawake. Ntchitoyi imathandizira kuti thupi lisatenthe nthawi yayitali kapena kutentha kwambiri, sikuloleza kufa ndi hypothermia.

Mwamsanga pamene chizindikiro chikubwera kuchokera kunja, mwachitsanzo, kutentha pamsewu kumatsika, njira zopangira kutentha zimayamba mkati mwathu, zomwe sizimalola kuti tizizizira. Kutentha kukangoyamba kukwera, njirayi imachedwetsa.

Kutentha kwamthupi kumagawidwa pomwe, chifukwa cha zochitika za anthu, kutentha kumadya. Ndi mankhwala thermoregulation - mapangidwe kutentha ndi kuwonjezeka kagayidwe kachakudya zako m'thupi.

Udindo waukulu pakusunga kutentha kwa thupi ndi khungu. Makina ovutawa amachitapo kanthu posintha kulikonse mkati ndi kunja. Zikopa zolandirira khungu zimafalitsa zambiri zakuya, kuzombozo. Kutentha, amakula, ndikupanga thukuta lozizira. Kuzizira zimachepetsa.

Kuphatikiza pa khungu, zotsatirazi zimakhudzanso kutentha kwa thupi:

Chigawo chachikulu cha m'matumbo.
Zofufumitsa thukuta.
Zilonda za Sebaceous.
Matenda a subcutaneous adipose.
Mitsempha ya m'mapapo mwanga (yaying'ono) yozungulira magazi.

Mwa munthu wouma mtima, machitidwe onse amagwira ntchito bwino, ndipo thupi limatha kuthana ndi kutentha kwambiri ndikulekerera zolimbitsa thupi. Dongosolo la thermoregulation mwa munthu wotere ndilabwino kwambiri.

Gawo lirilonse malangizo owumitsa achikulire

Kusankha mozindikira komanso kukhala ndi malingaliro abwino. Kuumitsa kuyenera kukhala njira yamoyo, zomwe zikutanthauza kuti muyenera kuganiziranso zaulamuliro, zizolowezi, malingaliro.
Kuti muyambe ndondomekoyi, sankhani nyengo yofunda. Muyenera kukhala athanzi: osagwidwa ozizira, osakulitsa matenda aakulu. Sinthani magonedwe anu, onaninso zakudya zanu.
Pezani njira yabwino yolimbitsira. Sikuti aliyense akhoza kulekerera njira zamadzi, makamaka kuthamanga ndi madzi ozizira. Pamaso pa matenda am'mapapo ndi ziwalo zamtima, m'pofunika kuyang'ana pamitundu yochepetsetsa. Ma spasms amadzi ozizira ndiowopsa pamavuto awa.
Pang'onopang'ono kuwonjezera mphamvu ya masewera olimbitsa thupi. Musadzithirire madzi oundana kuyambira tsiku loyamba. Choyamba, ziyenera kukhala zowonongeka. Kutentha kumachepa bwino, nthawi imakula pang'onopang'ono.
Njira yovuta. Mukapsa mtima m'mawa ndikumwalira mu bala ndi galasi la mowa madzulo, sizingakuthandizeni. Sinthani momwe mumadzionera nokha, moyo wanu.
Ngati simungayime ndi madzi ozizira konse, yambani ndi mpweya kapena kusamba dzuwa, kulipiritsa popanda zovala patsogolo pazenera lotseguka. Patapita kanthawi, pitani panja, ku paki, kubwalo lamasewera. Phatikizani ndi kuyenda opanda nsapato, koma pang'onopang'ono.
Limbikitsani mzimu wanu. Maganizo ayenera kungokhala achidaliro.

Komwe mungayambitse kuumitsa ana

Njira zowumitsa nthawi zonse zimalola thupi la mwanayo kuzindikira moyenera masoka anyengo, makamaka kutsika kwa kutentha. Ana omwe ali ndi zaka zambiri sangadwale, amatha kupirira mosavuta ma virus.

Ndizovuta kuti mwana, mosiyana ndi wamkulu, awone momwe akumvera, chifukwa chake, makolo amafunika kuwunika momwe thupi la mwanayo likuyendera ndikutsatira malamulo angapo. Hypothermia ndi yosavomerezeka ndipo ili ndi zotsatirapo zoyipa.

Ana osukulu

Funsani dokotala wa ana.
Yambani ndi chithandizo chamankhwala. Amayenerera aliyense, ngakhale makanda. Iyi ndiyo njira yosavuta komanso yotetezeka. Zimaphatikizapo: kuyenda, kuwuluka, kusankha zovala zoyenera, kuyenda wopanda nsapato.
Mukadziwa bwino mpweya, mutha kupita ku njira zamadzi. Yambani ndi kuwonongeka. Kuumitsa kwamtundu uwu kumaphatikizapo kutsuka ndi madzi ozizira, bafa losinthasintha kuzizira ndi kutentha. Ngati mwanayo ali wathanzi komanso wosangalala, sitepe yotsatira idzakhala yosangalatsa, kusambira mu dziwe.
Kutentha dzuwa. Kwa ana aang'ono, kumatanthauza kukhala mumthunzi wamitengo, kutali ndi kunyezimira kwanyengo, ndikofunikira kuvala chisoti. Mutha kukhala padzuwa m'mawa kwambiri kapena madzulo, poyamba osaposa mphindi 5, pang'onopang'ono kuwonjezera nthawi.

Ana a sukulu

Lamulo lalikulu ndikuchepa. Mwana sayenera kumva kusapeza.
Kumayambiriro kwa kuumitsa, gwiritsani ntchito madzi osachepera +24 ° C, kubweretsa ku + 15 ° C.
Njirazi ziyenera kukhala zatsiku ndi tsiku, popanda mipata. Sankhani masiku okha odwala.
Yambani pokupaka. Choyamba, ikani chopukutira chonyowa kumtunda kwa thupi, pukutani ndikupaka mpaka kufiira pang'ono. Kenako zimachitikanso m'mimba ndi miyendo. Kwa mwana, njirayi imatenga mphindi 4.
Mukatha kudziwa njirazi, pitilizani kutsika.

CHOFUNIKA! M'machitidwe amadzi, chinthu chachikulu ndikulimba kwa mkwiyo, osati kutalika kwake.

Kuwongolera kwamavidiyo a Dr. Komarovsky

Maganizo ndi ndemanga za madokotala za kuumitsa

Akatswiri akunena za zotsatira zabwino za kuumitsa, koma panthawi imodzimodziyo amachenjeza za zotsutsana.

Mbali zabwino:

Kulimbikitsa chitetezo cha mthupi.
Kuphunzitsa mtima ndi mitsempha.
Mofulumira njira kagayidwe kachakudya.
Anti-allergenic zotsatira.
Kutsegula kwa njira zakukonzanso thupi.
Kuchotsa matenda ashuga, matenda apakhungu, radiculitis.
Kukhazikika kwamanjenje, kulimbikitsa kulimba mtima.
Antidepressant zotsatira.
Mofulumira kwa magazi.
Kuyeretsa thupi.
Kuchepetsa thupi.
Kuchuluka kwamapapu.

KUMBUKIRANI! Anthu omwe ali ndi nyengo yayitali samadwala, tizilombo toyambitsa matenda timazika mizu mthupi lawo.

Musanayambe kuchira mothandizidwa ndi njira zowumitsa, ndikofunikira kuti muyesedwe bwinobwino. Pali matenda omwe "kusambira m'nyengo yozizira" ndiwowopsa ndipo ndi owopsa. Mwa iwo:

Kuthamanga kwa magazi (matenda oopsa).
Bronchial kapena mtima mphumu.
Njira zotupa m'ziwalo zosiyanasiyana.
Zotupa zilizonse.
Matenda a dongosolo la mtima.
Kuphwanya kayendedwe ka magazi mumitsuko ya ubongo.
Kuledzera kapena kuledzera.
Matupi awo ndi kutentha otsika.

Malangizo Othandiza

Mphamvu ya kukhudzana ndi kuzizira iyenera kukhala yayifupi. Kumiza mu dzenje lakuchira kapena kusamba kumangokhala ndi machiritso kwakanthawi kochepa, motero ndikofunikira kuti muzolowere "kusambira m'nyengo yozizira" kuyambira masekondi 25. Ndipo chipirire chaka chonse. M'chaka chachiwiri, mutha kuwonjezera kumiza mpaka mphindi imodzi, ndipo nthawi yochuluka yomwe mumakhala m'madzi ozizira ndi mphindi ziwiri. Munthu amayandikira izi patatha zaka zitatu kapena zisanu atayamba kuumitsa.
Ndi bwino kuyamba ndikuwumitsa mpweya.
Gawo lachiwiri liyenera kukhala lopaka, kenako shawa yosiyanitsa.
Kukatentha, pezani njira yoyendera osavala nsapato, makamaka mame.
Sambirani m'madzi nthawi yotentha.
Pofika nyengo yozizira, pitilizani kuumitsa ntchito, mwachitsanzo, pakani kwambiri ndi chisanu. Yambani ndi nkhope, khosi, kenako chifuwa, pamimba, mikono. Gwiritsani ntchito masekondi 12-15 okha panjira yonseyi.
Samalani mukamaumitsa ana. Musalole kutentha kwa nthawi yayitali kapena kutentha kwambiri padzuwa, musakulunge kwambiri.
Khalani chitsanzo kwa mwana wanu ndikuchita zonsezi limodzi. Izi ziwonjezera kuyeserera kolimba.

Munthu wophunzitsidwa ndi kutentha pang'ono samadwala pafupipafupi, amakhalanso wathanzi, amakhala wolimba, wodekha m'maganizo, wodzidalira. Mapulani ambiri amoyo amawoneka ndikukhumba kwakukulu kuti akwaniritse.

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