Zakudya "Ziphuphu zisanu ndi chimodzi" - menyu, ndemanga, zotsatira

Mutu wa zokambiranazi ukhala Zakudya Zisanu ndi Ziwiri Zakudya, zopangidwa ndi katswiri wazakudya waku Sweden. Tiyeni tiwone pazosankha tsiku lililonse komanso ndemanga za madotolo. Njira yochepetsera thupi imadalira zakudya zosiyana. Kwa masiku asanu ndi limodzi, ndikofunikira kutsatira momwe zakudya zopangidwira, tsiku lililonse - zopangidwa ndimankhwala omwewo. Kusasinthasintha kolimba ndichinsinsi cha zakudya zisanu ndi chimodzi.

Malinga ndi yemwe adapanga njirayi, kuti muchepetse kunenepa, muyenera kupanga "duwa" lokhala ndi masamba 6 ndikulipachika pamalo otchuka. Tsiku lililonse muyenera kudula phalala ndikuwona zakudya zomwe zawonetsedwa.

Zakudya Zisanu ndi Ziwiri Zakudya zimachokera ku thupi la chimbudzi. Munthuyo amadya chakudya padera. Wolemba akuti chitukuko chimakhudza njira zamagetsi, ndipo mutha kutaya magalamu 650 a kunenepa kwambiri tsiku lililonse.

Ntchito ya zakudya ndiyosavuta kufotokoza. Chiwindi ndi mtundu wosungira zakudya. Nthawi zonse amalandira kuphatikiza zinthu zosagwirizana. Pakakhala kuti palibe chakudya, mapuloteni kapena mafuta, chiwindi chimakhala m'masitolo, oyimiriridwa ndi mafuta amthupi. Zotsatira zake, zotsatira zowonda zimakwaniritsidwa.

Potsatira zakudya izi, munthu amakakamiza thupi kudya mafuta, popanda mphamvu njala. Mafuta ofunikira amachokera kuzakudya za mkaka, nkhuku ndi nsomba.

Wolemba akuwonetsa kuti mndandanda wazogulitsa sizingasinthidwe, chifukwa chilichonse chamagulu asanu ndi limodzi a Zakudya chimakhudza kuchepa thupi. Kusintha motsatizana, zotsatira zake sizingatheke.

Menyu tsiku lililonse

Chakudya chosiyanitsa, chomwe ndi maziko azakudya, chimaphatikizapo kugwiritsa ntchito zakudya zomwe zili ndi zofanana. Chakudya chosasangalatsa chimapangitsa kuti muchepetse thupi, chifukwa thupi, osadikirira zinthu zatsopano, limagwiritsa ntchito nkhokwe zake. Kuphatikiza apo, kagayidwe kameneka sikaphatikizepo boma lopulumutsa mphamvu, lomwe limakhala ngati chakudya chanthawi yayitali kutengera zakudya zomwezo. Tiyeni tiwone mndandanda wazakudya zisanu ndi chimodzi tsiku lililonse.

1. Tsiku loyamba. Nsomba... Patsiku loyamba, idyani nsomba, zomwe zimachokera ku Omega-3 acid. Izi zidulo ndi mafuta abwinobwino omwe samadzikundikira kapena kusandutsa magawo azinthu zochepa. Mafuta osakwanira amachepetsa mafuta m'thupi ndipo amathandiza kumasula ntchafu. Mapuloteni omwe ali mu nsomba amakhutitsa thupi ndipo amalowetsedwa mosavuta. Pollock kapena salimoni ndi abwino.
2. Tsiku lachiwiri. Masamba... Gawo ili la zakudya zaku Sweden ndiloperewera kwambiri, limakhala ndi michere yambiri ndi mavitamini. CHIKWANGWANI chimadyetsa komanso kutsuka matumbo. Zakudya ndi shuga zimayamwa pang'onopang'ono, zomwe zimadzaza ndi mphamvu zamagetsi, chifukwa chake, kuwonda kumatsimikizika. Kuti masamba azikhala athanzi, uwotchereni.
3. Tsiku lachitatu. Nyama ya nkhuku... Anthu amakonda kudya nkhuku zonenepa kwambiri. Mapuloteni omwe ali munyama ya nkhuku ndi athanzi kwambiri. White nyama wolemera mu phosphorous, potaziyamu, chitsulo. Zakudya za nkhuku zimathandizira kusowa kwa mapuloteni, omwe amathandizira kulimbitsa minofu kwinaku akuwuma thupi ndipo samasandulika mafuta.
4. Tsiku lachinayi. Mbewu... Pakadali pano, idyani mbewu monga chimanga ndi chinangwa. Pali zinthu zambiri zofufuza mu bran. Thupi lidzagwiritsa ntchito mphamvu zowonjezera komanso mafuta osungunulira chipolopolocho. Patsiku lachinayi, idyani buledi wadzadza ndi tirigu wophika, womwe umayambitsidwa.
5. Tsiku lachisanu. Tchizi cha koteji... Kanyumba kanyumba kamadzaza thupi ndi mchere komanso calcium. Zakudyazo zimaphatikizapo kugwiritsa ntchito tchizi tchizi chochepa chonenepa. Chogulitsa choterocho chimakhala ndi mapuloteni ambiri omwe amagawika mu ma amino acid omwe amakhudzidwa ndikupanga maselo.
6. Tsiku lachisanu ndi chimodzi. Zipatso... Pomaliza, idyani zipatso zokha. Njirayi idapangidwa kuti ipatse thupi mavitamini ovuta komanso mavitamini osiyanasiyana. Zipatsozi ndizomwe zimakhazikitsa maziko otsuka komaliza.

Gawo lofotokozedwa la mono-diets ndi njira yolumikizirana bwino ya pulogalamu yokhazikika komanso yothandiza kwambiri yolimbana ndi mafuta amthupi. Chifukwa chake, sikuyenera kusintha kusintha kwa masiku, ndipo muyenera kutuluka pang'onopang'ono pagawo la chakudya. Mwachita bwino, chakudyacho chidzakupindulitsani nthawi yayitali.

Ndemanga za madotolo pazakudya zisanu ndi chimodzi

Malinga ndi ndemanga pa intaneti, njira yochepetsera thupi ndiyotetezeka komanso yothandiza kwambiri. Komabe, palibe amene amatsimikizira kuti mawu omwe ali patsamba limodzi la masambawa adalembedwa ndi munthu yemwe adapeza zotsatira zabwino mothandizidwa ndi zakudya. N'zotheka kuti ndemanga zinalembedwa pamalipiro.

Kuti ndipeze chowonadi, ndikuganiza kuti ndiganizire ndemanga za madotolo pa Six Petals Diet.

Akatswiri azaumoyo amati njira imeneyi yathanzi imatha kuvulaza thupi. Tikulankhula za zovuta zamagetsi. Zakudya zimatha kuyambitsa kupsinjika kwa kagayidwe kachakudya, komwe kumachitika pamene gawo limodzi likusowa pomwe ena ali owonjezera.

Ndizabwino ngati thupi lili ndi mphamvu zokwanira kuthana ndi katundu ngati ameneyu. Ngati munthu sangathe kudzitama ndi thanzi labwino, ma metabolites owopsa adzawonekera mthupi lake, zomwe zimatha kubweretsa mutu wopweteka komanso kusanza kwa acetone. Acetone imawononga kwambiri maselo amubongo.

Akatswiri samalimbikitsa kudya kotereku chifukwa chosowa malingaliro. Ndi bwino kulabadira chakudya chamagulu, chomwe chimaphatikizapo kugwiritsa ntchito mafuta azamasamba, mapuloteni, mafuta opangidwa ngati mkaka, mazira ndi nsomba. Ndikukulangizani kuti mupite kumasewera. Onaninso zomwe zikuwonjezera kukopa. Maphunziro azolimbitsa thupi pamodzi ndi chakudya choyenera amakupatsani mwayi wokuvala zazing'ono ndikunyadira mawonekedwe owoneka bwino.

Onerani kanemayo: Vmixx (September 2024).