Kuphika pike yachikale ndi zakudya mu uvuni

Pike ndi nsomba yonyasa yodya ena yomwe siophweka kugwira. Ngati ali ndi mwayi, msodzi aliyense amanyadira izi ndipo amasangalala kutenga chikhocho kunyumba. Pike yophika yonse imakonda kwambiri. Adzakhala chowonekera patebulo lachikondwerero.

Kukonzekera kuphika

Kuphika mu uvuni ndi njira yoyenera. Pali malingaliro ambiri oti aganizire apa. Ndikofunikira osati kungotsuka komanso kuphika bwino nsomba, komanso kusankha yoyenera. Njira yabwino kwambiri ndikuphika mtundu watsopano. Koma, ndioyenera asodzi enieni.

Ngati mukufuna kudya koma mulibe nthawi yokawedza, gulani nsomba. Amagulitsidwa mwatsopano, ozizira, ozizira mwatsopano. Mukamasankha, samalani kwambiri mawonekedwe ndi malo omwe agwidwa.

Nyama yatsopano imakhala yolimba komanso mapiko a pinki. Masikelo ndi osalala, osasunthika, mchira ndiwonyowa pang'ono, ndipo maso ndi owonekera. Fungo ndilofunikanso kwambiri. Sayenera kukhala yakuthwa komanso yosangalatsa, ndikuwonetsa matope. Kukula ndichimodzi mwazofunikira pakupanga chisankho choyenera. Yankho labwino kwambiri lingakhale mtembo wolemera makilogalamu awiri mpaka 2.5. Nyama yake idzakhala yofewa komanso yowuma pang'ono.

Kusamalira nyama

Musanakonze nsomba, ndikofunikira kukonza nyama. Kuti musunge nthawi, mverani mfundo zotsatirazi:

1. Tsukani mtembo mobwerezabwereza ndikuumitsa ndi matawulo amapepala. Kenako ikani mutu kumanzere papulasitiki. Ikani chopukutira pansi kuti chisasunthike patebulo. Chotsani mbale zilizonse zowonjezera ndi mapepala amapepala.
2. Fukani mchira wa pike mowolowa manja ndi mchere - izi ziziwonetsetsa kuti dzanja likugwiranso bwino mukamakonza. Zipsepsezo zimachotsedwa ndi lumo.
3. Mambawo amachokera mchira mpaka kumutu. Sungani mpeniwo pang'onopang'ono. Maulendo ayenera kukhala osalala komanso opepuka. Izi zidzateteza kuwonongeka kwa nyama, ndikusunga mawonekedwe amtsogolo. Pomaliza, tsukani mu mphika wamadzi ndikuchotsani zotsalazo.
4. Mamba akachotsedwa, dulani chichereŵechereŵe pamphambano ya mutu ndi mimba. Pambuyo pake, dulani ndikuchotsa ziwalo zamkati kuchokera ku peritoneum. Ngati kuwonongeka kukuchitika, pakani mkati ndi mchere ndikutsuka bwino. Musaiwale za mitsempha. Pomaliza, chotsani kuwira kwa mpweya ndi kuundana kwamagazi.
5. Kenako, patukani mnofu pakhungu. Osadula mutu. Izi zimachitika pomwe pike wokongoletsedwa akukonzedwa.

Ndikofunika kuyeretsa nthawi yomweyo mutangotaya kapena kugula pogwiritsa ntchito ukadaulo womwe wafotokozedwowu.

Timaphika pike yathu yonse

Pakumva maphikidwe angapo osiyanasiyana omwe mungaphike pike wokoma. Njira yodziwika ndikuphika muzojambula zonse. Pakuphika, tikulimbikitsidwa kugwiritsa ntchito kirimu wowawasa kuti mupange mbale yowutsa mudyo komanso yokoma.

• kukwera 600 g
• kirimu wowawasa 150 g
• mandimu 1 pc
• mafuta a mpendadzuwa 2 tbsp. l.
• Gulu limodzi la parsley
• zokometsera nsomba 1 tsp.
• mchere kuti mulawe

Ma calories: 123 kcal

Mapuloteni: 20.1 g

Mafuta: 7.7 g

Zakudya: 1.5 g

• Sambani nsomba ndikuchotsa ziwalo zamkati. Sungani mosamala zipsepse zonse. Sambani nyama pansi pamadzi.

• Sakanizani zokometsera ndi mchere, ndikupaka bwinobwino kunja ndi mkati. Thirani madzi pang'ono a mandimu. Siyani kuti muziyenda kwa mphindi 20.

• Sambani parsley ndi kuwaza finely. Kenako onjezerani ku galasi ndi kirimu wowawasa.

• Phimbani ndi malata ndi mafuta kuti musamamatire mukaphika.

• Ikani pike ndikusakaniza bwino ndi msuzi wokonzeka. Dulani mafuta a masamba ndikusindikiza zojambulazo.

• Sakanizani uvuni ku madigiri 220 ndikuyika mbalemo. Kuphika kwa theka la ora.

---

Kuti mupeze kutumphuka kwa golide, tsegulaninso pambuyo pa theka la ola, kuphika kwa mphindi 10. Mpunga kapena mbatata ndizoyenera ngati mbale.

Pike wokhazikika

Mbaleyo imakhala ndi kukoma kwachilendo. Idzakhala chokongoletsera choyambirira cha tebulo lachikondwerero. Zitenga pafupifupi maola atatu kukonzekera, choncho ndi bwino kuyamba kukonzekera phwandolo.

Zosakaniza:

• Pike - 1.5 makilogalamu.
• Masamba - 50 g.
• Buckwheat - 250 g.
• Mayonesi - 50 ml.
• Tomato - ma PC atatu.
• Masamba mafuta - 50 ml.
• Gwadani.
• Kaloti - 1 pc.
• Tsabola waku Bulgaria.
• Zonunkhira kuti mulawe.

Momwe mungaphike:

1. Chepetsani nyama. Tsegulani mosamala mimba, chotsani zamkati. Patulani mutu, dulani zipsepse ndi lumo. Sambani bwinobwino pansi pamadzi ndi kuuma ndi chopukutira pepala.
2. Konzani phala la buckwheat, mukatha kutsuka ma groats.
3. Sambani ndi kusenda masambawo. Dulani tsabola, anyezi ndi phwetekere. Dulani kaloti muzidutswa zazikulu.
4. Mwachangu anyezi ndi kaloti mu masamba mafuta, oyambitsa zina, mpaka wachifundo.
5. Onjezerani tsabola wabere, kukazinga, masamba obiriwira ku phala lophika. Mchere ndi kusakaniza bwinobwino.
6. Nyengo nyama ndi mafuta ndi mayonesi. Kenako lembani zodzaza. Sungani bwino m'mphepete mwa mimba ndi zotokosera mano kapena sungani ndi ulusi.
7. Phimbani mawonekedwewo ndi zojambulazo ndi mafuta. Ikani nsomba, kukulunga mwamphamvu ndikutumiza ku uvuni wokonzedweratu. Kuphika kwa mphindi 45 pa madigiri 220.

Nthawi ikadutsa, tsegulani zojambulazo ndikutumiza pepala lophika ku uvuni kwa kotala lina la ola. Kutumphuka kwa golide kumapangidwa pamwamba pa mbale yomalizidwa.

Kukonzekera kanema

Pike ndi mbatata ndi mayonesi

Pike ndi mbatata mu uvuni ndi yankho lalikulu. Masamba adzadzazidwa ndi msuzi wa nsomba, womwe udzawapatse kukoma koyambirira. Zotsatira zake ndi chakudya chokoma komanso chokhutiritsa. Ndizosavuta kuzikonzekera kunyumba.

Zosakaniza:

• Pike - 2 kg.
• Mbatata - 6-8 ma PC.
• Anyezi - ma PC 4.
• Mayonesi 320 g.
• Zonunkhira.

Kukonzekera:

1. Peel nsomba ndikuchotsa matumbo. Dulani mitsempha, apo ayi iwonjezeranso kuwawa pang'ono pakumva kukoma. Muzimutsuka pansi pa madzi.
2. Sakanizani zonunkhira ndikuwaza nyama.
3. Peel anyezi. Sambani mandimu ndikudula mphete, kenako muzipinda.
4. Ikani magawo angapo a mandimu m'mimba kuti muchotse fungo lamatope. Ikani mphete za anyezi pa mandimu. Mangani pamimba ndi zotsukira mano kapena sungani ndi ulusi.
5. Peel ndikusamba mbatata. Ngati tubers ndi zazikulu, dulani zidutswa zingapo. Ikani mbatata mu mbale. Onjezani mayonesi ndi zonunkhira, akuyambitsa.
6. Konzani mawonekedwe. Phimbani ndi zojambulazo ndikusakaniza ndi mafuta. Ikani pike pakati ndi mbatata pambali.
7. Manga mu zojambulazo ndikuphika kwa mphindi 40 madigiri 200. Pamapeto pake, tsegulani mbale ndikuphika kwa mphindi 10 zina.

Ngati piki yayikulu idagwiritsidwa ntchito kuphika, ndi bwino kuyang'ana kukonzekera kwake. Nthawi yophika itha kuwonjezeka ngati kuli kofunikira. Zotsatira zake ndi mbale yokonzedwa bwino yokhala ndi mbale yakumbali yomwe silingafanane ndi kukoma.

Magawo okoma a pike ndi masamba

Chinsinsicho ndichabwino kwa amayi apanyumba omwe alibe nthawi yochita kudula nsomba kotopetsa. Zachidziwikire, muyenera kusamalira kuyeretsa ndikuchotsa zonunkhira zosasangalatsa.

Zosakaniza:

• Pike - 1.5-2 makilogalamu.
• Anyezi - ma PC awiri.
• Basil ndi parsley.
• Kaloti - 1 pc.
• Mandimu.
• Adyo.
• Kirimu wowawasa - 200 ml.
• Zonunkhira (tsabola wakuda, mchere ndi coriander wapansi).

Kukonzekera:

1. Peel ndi kuyamwa nsomba. Muzimutsuka bwinobwino ndi kuthira mandimu. Siyani kwa mphindi 5. Dulani mzidutswa. Mutha kugwiritsa ntchito fillet yomaliza kapena nyama yonse.
2. Konzani marinade. Onjezerani mchere, zonunkhira ndi adyo wodulidwa ku kirimu wowawasa. Kusakaniza chilichonse. Dulani nsomba ndikuchoka kuti mupite kwa ola limodzi.
3. Sambani masamba, peel ndikudula magawo. Lembani pepala lophika ndi zojambulazo ndi mafuta. Ikani masamba ndi nsomba.
4. Sakanizani uvuni ku madigiri 220 ndikuyika mbalemo. Kuphika kwa theka la ora.

Ganizirani kukula kwa nyama mukamaphika. Ngati ndi yayikulu, ndibwino kuwonjezera nthawi yophika.

Maphikidwe azakudya za Pike

Pike ndi nsomba zonenepa kwambiri. Mafuta samapitilira 3%, chifukwa chake amagwiritsidwa ntchito pazakudya zabwino. Nyama ili ndi mchere wambiri komanso mavitamini. Izi ndizabwino zake. Ngati mumayambitsa mankhwalawa muzakudya, mutha kusintha magwiridwe antchito amthupi ambiri, ndikupewa kupezeka kwa matenda atsopano.

Pali maphikidwe ambiri omwe mungaphike nsomba zokoma popanda mavuto. Zachidziwikire, awa amawerengedwa kuti ndi abwino kwambiri, chifukwa cha kusinthidwa komwe zinthu zonse zofunika zimasungidwa. Njirazi ndi monga:

• Pike wokhazikika.
• Woo.
• Zodula.

Tisanalingalire mwatsatanetsatane zosankhazi, tiyeni tiwone zina mwazomwe akatswiri odziwa zophikira adapereka. Choyamba, izi zimakhudza khungu, lomwe ndi gawo lopanda ntchito. Ndibwino kuti muchotse nthawi yomweyo. Izi zikugwiranso ntchito kumtunda wokhala ndi mafupa akulu.

Pike cutlets

Mbaleyo imatha kuyikidwa patebulo lokondwerera kapena kudyedwa tsiku ndi tsiku. Kuti muphike cutlets zokoma, muyenera kutsatira ukadaulo chimodzimodzi.

Zosakaniza:

• Pike wodulidwa - 1 kg.
• Mkate woyera - 150 g.
• Anyezi - ma PC awiri.
• Mkaka - 100 ml.
• Garlic - 4 ma clove.
• Dzira - ma PC awiri.
• Batala - supuni 2 l.
• Masamba mafuta - 3 tbsp. l.
• Zidutswa za mkate.
• Amadyera.
• Zonunkhira kuti mulawe.

Kukonzekera:

1. Dulani nsomba mu zidutswa ndi mince. Tumizani anyezi, adyo, zitsamba ndi mkate, zomwe zidanyowetsedwa kale mkaka, pamenepo. Yendetsani mazira mumtunduwo, onjezerani masamba ndi batala. Nyengo ndi knead nyama yosungunuka.
2. Pangani mikate yazing'ono yozungulira kapena yozungulira. Ndisunse mu breadcrumbs ndi mwachangu mu masamba mafuta.

Zotsatira zake ndizabwino komanso zotsekemera. Amatha kutumizidwa ndi mbale iliyonse yam'mbali kapena ndi saladi wamasamba.

Pike khutu

Khutu lathanzi ndi lonunkhira limachokera ku pike, yomwe siyokoma padziko lonse lapansi. Chinsinsicho ndi chosavuta. Mkazi aliyense wapanyumba amatha kuthana nazo.

Zosakaniza:

• Mitu ya Pike - 500 g.
• Nsalu ya nsomba - 500 g.
• Mbatata - ma PC 5.
• Anyezi - ma PC awiri.
• Masamba mafuta.
• Zidutswa za mkate.
• Amadyera.
• Madzi a mandimu.
• Nutmeg ndi ginger.

Kukonzekera:

1. Peel nsombazo ndikudula tiziduswa tating'ono ting'ono. Ikani mumphika wamadzi 3.5 L. Onjezerani masamba obiriwira, anyezi umodzi ndi tsamba la bay.
2. Valani moto ndipo mubweretse ku chithupsa. Ikani kwa mphindi 10, kenako chotsani mituyo ndikulekanitsa nyama ndi mafupa. Bweretsani poto pachitofu ndikuimitsa msuzi pamoto wochepa kwa ola limodzi.
3. Peel mbatata ndikudula magawo. Mwachangu ndi anyezi mu mafuta a masamba.
4. Gwirani msuzi, kenako onjezerani mbatata, anyezi, zotsekemera, mtedza ndi zonunkhira. Valani moto ndikuphika kwa mphindi 10 zina. Pambuyo pake, zilekeni zifulambe.

Umu ndi momwe amakonzera mbale yachikhalidwe yaku Russia - khutu la pike. Zachidziwikire kuti zakudya zina zimatha kukonzekera. Mndandanda wawo ndiwosiyanasiyana, mwachitsanzo, zokutira poto mu uvuni ndi njira yabwino yodyera nkhomaliro.

Zakudya za kalori za pike wophika

Pike amakhala m'madzi, pakati pa algae osiyanasiyana. Izi zikufotokozera kununkhira kwakuthupi kwa nyama. Amagawidwa m'gulu la 3 chifukwa chakupezeka kwa mbewu zambiri. Koma, izi zimangokhudza zomwe sizikupezeka m'zakudya komanso zamoyo.

Palibe chakudya munyama, chimakhala ndi mapuloteni osungika mosavuta. Mtengo wa mphamvu ndi 84 kcal / 100. Chifukwa cha ichi, pike ndi gawo lofunikira pazakudya zabwino. Nthawi zambiri amagwiritsidwa ntchito ngati matenda am'mimba. Kupezeka kwa michere kumakuthandizani kuti mubwezeretse magwiridwe antchito amanjenje, kupewa matenda a chithokomiro.

Pike nyama imakhala ndi mchere wambiri komanso mavitamini. The zigawo zikuluzikulu ndi:

• Choline.
• Phosphorus.
• Folic acid.
• Molybdenum ndi ena.

Inde, musaiwale kuti mapuloteni a nyama ya nsomba ndiwowonjezera mphamvu, choncho muyenera kuigwiritsa ntchito mosamala.

Malangizo Othandiza

Pofuna kukonzekera chisangalalo popanda zovuta, pali zizolowezi zina zogwiritsa ntchito chinthu chachikulu.

• Pofuna kuthana ndi fungo la sludge, lowetsani piki m'madzi ndi viniga kapena madzi a mandimu. Komanso mkaka umatha kuthana ndi ntchitoyi mosavuta. Muyenera kulowetsa nyama mmenemo kwa maola angapo. Ndimu ndi njira yabwino. Kutsanulira msuzi pa nyama kumachotsa fungo losasangalatsa.
• Ganizirani zophatikiza zakudya mukamakonzekera. Zakudya zabwino kwambiri zimakhala ndi basil, allspice yakuda, parsley, kaloti ndi anyezi. Chifukwa chake, mverani maphikidwe pomwe pali zoterezi.
• Pofuna kukonza kukoma kwa nyama, pakani nyama ndi zonunkhira ndikusiya ola limodzi.

Ngakhale kuti pike ndi ya mitundu itatu ya nsomba, ndiyotchuka kwambiri. Izi ndichifukwa cha nyama yake yotsika kwambiri komanso nyama yokoma, yomwe imasandutsa mbale yosavuta kukhala chinthu chophikira. Pazovuta zazikulu, monga fungo losasangalatsa komanso mafupa ambiri, amatha kuthana nazo mosavuta. Kuti muchite izi, muyenera kukhala oleza mtima ndikugwiritsa ntchito zinsinsi zina zophikira.

Onerani kanemayo: OBS and NewTek NDI Setup, Configuration and Performance Testing (July 2024).