Momwe mungapangire squid saladi - 5 maphikidwe mwachangu komanso okoma
Moni, ophika oyamba kumene, ophika odziwa bwino ntchito komanso amayi apakhomo! Munkhaniyi ndikuwuzani momwe mungapangire saladi wokoma kwambiri wa squid. Onani maphikidwe angapo osangalatsa omwe mungasankhe njira yabwino kwambiri.
Monga momwe tawonetsera, mbale za nsomba nthawi zonse zimakhala zotchuka. Ndipo ngati kale zinali zotheka kulawa chisangalalo chophikira chodyera chodula, tsopano mayi aliyense wapanyumba angathe kuthana ndi vutoli. Ndizosadabwitsa, chifukwa sizovuta kugula nsomba, ndipo pali maphikidwe ambiri azakudya zabwino pa intaneti.
Squid ndi nsomba wamba zomwe zimakhala ndi kukoma kosavuta komanso zopanda fungo la nsomba. Zojambula zokhala ndi squid zimakondedwa ngakhale ndi anthu omwe zakudya zawo siziphatikiza nsomba.
Tiyeni tiwone maphikidwe popanga masaladi a squid. Ndigawana matekinoloje ophika omwe samakhudzana ndi kugwiritsa ntchito abstruse kapena zinthu zodula, zomwe ndizofunikira.
Momwe mungapangire squid ndi chimanga saladi
Zakudya zonse zam'nyanja zimakhala ndi zonunkhira komanso zonunkhira bwino, ndipo squid ndichonso. Komabe, amafunika kukonzekera bwino. Aphatikize ndi mazira, chimanga, zipatso ndi ndiwo zamasamba.
Kutengera zosakaniza zachiwiri, zimapezeka kuti zikonzekeretsa njira yayikulu kapena chotupitsa. Ndikuphunzitsani momwe mungakonzekerere squid wachikale ndi saladi ya chimanga.
- squid wachisanu 3 ma PC
- zamzitini chimanga 1 akhoza
- nkhaka 1 pc
- anyezi 1 pc
- mayonesi 100 ml
- katsabola 1 gulu
- nthenga za anyezi kulawa
Ma calories: 117kcal
Mapuloteni: 10.4 g
Mafuta: 4.4 g
Zakudya: 9.3 g
Pewani squid, sambani ndi chithupsa. Ndikambirana njira yolondola yophikira kumapeto kwa nkhaniyi. Chotsani kanemayo ndikudula nyamayo mu cubes kapena strips.
Kuwaza anyezi wobiriwira ndi katsabola ndi madzi, youma ndi kuwaza mu mphete. Peel mutu wa anyeziwo, uudule pakati pa mphete theka ndikutsanulira madzi otentha kuti uchotse mkwiyo wambiri. Thirani madziwo pakatha mphindi zisanu.
Sungani nkhaka zatsopano ndikudula chimodzimodzi ndi squid. Chinthu chachikulu ndikuti zidutswa zazitsulo zimakhala ndi mawonekedwe ofanana. Ngati mukufuna saladi wosakhwima, chotsani khungu ku nkhaka.
Imatsalirabe kukhetsa madziwo kuchokera ku chimanga ndikusakaniza zinthu zomwe zalembedwa mu mbale yaying'ono ya saladi.
Tumikirani alendo mutavala ndi mayonesi. Amaloledwa kuvala ndi yogati wachilengedwe.
Saladi imakonzedwa mwachangu, ndipo zotsatira zake zimakwaniritsa zosowa zilizonse, makamaka mukapatsidwa nyama ndi vinyo wofiira.
Msuzi wa squid ndi dzira
Omwe akusamalira alendo amakonda mbale zomwe zili zoyenera kudya nthawi iliyonse. Izi zimaphatikizapo saladi wokhala ndi squid ndi dzira, zomwe ndizoyenera nkhomaliro ndipo sizowopsa patebulo lachikondwerero.
Ubwino wazakudya zokhwasula-khwasula ndikugwiritsa ntchito zinthu zosiyanasiyana zomwe zimathandizira kusiyanitsa mbale ndikuzipanga kukhala zokoma. Ophika ena amaphatikiza mphatso yamadzi ndi nkhaka ndi mazira, pomwe ena amagwiritsa ntchito tchizi.
Zotsatira zake zimadalira kukonzekera koyenera kwa nsomba. Ngati mumatulutsa nyamayi mopitirira muyeso, m'malo mwa nyama yowutsa mudyo komanso yofewa mumapeza chidutswa cha "mphira". Koma muyeneranso kuti muzitha kuphika mazira.
Ndimawona chokoma chilichonse cha m'nyanja ngati chakudya chokoma, makamaka ngati, kuwonjezera pa squid ndi mazira, onjezerani masamba pang'ono ndi shrimp ku saladi.
Zosakaniza:
- Squids - 1 makilogalamu.
- Mazira - ma PC 5.
- Nkhanu - 1 kg.
- Anyezi - 200 g.
- Amadyera, mchere, mayonesi, zonunkhira.
Kukonzekera:
- Muzimutsuka nyamazo ndi kuziphika m'madzi amchere kwa mphindi zitatu. Mukakhala ozizira, peel ndikudula. Thirani shrimp ndi madzi otentha amchere, thirani madziwo pakatha mphindi ziwiri, peel ndikudula bwino.
- Dulani bwinobwino mazira owiritsa, ndikudula anyezi mu mphete ziwiri. Mwachangu anyezi wodulidwa mu poto mpaka poyera ndikuwonjezera squid kwa iwo. Mwachangu mpaka bulauni wagolide.
- Zakudya zam'madzi zikakhazikika, kuphatikiza mazira ndi shrimp, mchere, kuwaza ndi nyengo ndi mayonesi. Gwiritsani ntchito mapiritsi a katsabola kukongoletsa chotukuka.
Ngati mukufuna, onaninso zosakaniza zina muzolemba, ndikugawana zotsatira mu ndemanga. Kuphatikiza pa zokoma, ndimaphika pilaf, koma zimayenda bwino ndi mbale zina.
Msuzi wa squid ndi nkhaka
Ngati mukufuna kukonza chakudya chodyera chomwe chimadziwika ndi kutsitsimuka, kupepuka komanso kukoma mtima kosaneneka, mverani saladi ndi squid ndi nkhaka. Zakudya zamtunduwu ndizosavuta kukumba ndipo sizikuwononga mawonekedwe anu.
Zosakaniza:
- Squids - ma PC 5.
- Nkhaka zatsopano - ma PC awiri.
- Mazira - ma PC 4.
- Anyezi - mitu iwiri.
- Kirimu wowawasa ndi mchere.
Kuphika:
- Dulani squid wophika mzidutswa tating'ono ting'ono, timizere ting'onoting'ono kapena mawilo.
- Kuti nyama ya squid ikhale yowutsa mudyo komanso yokoma, wiritsani bwino. Mupeza izi kumapeto kwa nkhaniyi. Chifukwa cha kusasinthidwa bwino, nyamayi imakhala yolimba.
- Thirani mazira ophika kwambiri ndi madzi oundana ndikudikirira kuti muzizizira. Kenako chotsani zipolopolozo ndikudutsa grater. Dulani anyezi wosendawo mu timatumba tating'onoting'ono ndikutsanulira ndi madzi otentha, ndipo patatha mphindi ziwiri, tayani mu colander. Zotsatira zake, kuwawa kwambiri kumatha.
- Dulani nkhaka watsopano kuti azidula kapena kudutsa pa grater. Phatikizani zinthuzo mu mbale ya saladi, nyengo ndi kirimu wowawasa ndi mchere.
- Musanatumikire, konzani saladiyo m'mbale zazing'ono ndikukongoletsa ndi mizere yozungulira kapena mizere ya nkhaka. Ndimagwiritsa ntchito grater yapadera kuti ndikongoletse. Chojambula chabwino chomwe chimathandiza kupanga ziwerengero zamasamba ndi zipatso.
Konzani zikondamoyo kuti zikuthandizireni chokomacho. Onjezani nkhaka musanagwiritse ntchito, apo ayi madziwo amapangitsa saladi kukhala wamadzi.
Msuzi wa squid wokhala ndi timitengo ta nkhanu
Moyo wamzinda, nthawi yophukira, kuzizira. Pamutu panga pali nyanja yokhala ndi dzuwa lotentha komanso magombe amchenga. Ngati palibe njira yopita kunyanja, yesetsani kuti iziyendera. Kuti muchite izi, konzekerani saladi ndi squid ndi nkhanu.
Chakudyacho chidzakusangalatsani ndi kukoma kwake koyambirira. Ngati simukukonda njira yomwe munganene, sinthani chinsinsi powonjezerapo zatsopano. Webusaitiyi ili ndi malangizo othandiza othetsera mbale yanu.
Zosakaniza:
- Ng'ombe yotentha kapena yamzitini - ma PC 4.
- Mazira - ma PC atatu.
- Nkhaka - 1 pc.
- Mitengo ya nkhanu - ma PC 6.
- Mbewu - 1 itha.
- Tsabola wokoma - ma PC 0,5.
- Tchizi cholimba - 100 g.
- Mayonesi - 200 ml.
- Mchere ndi tsabola.
Kukonzekera:
- Wiritsani nyamayi yatsopano, tsekani ndikudula magawo. Pankhani ya zakudya zamzitini, ziume ndi chopukutira ndikudula.
- Peel mazira ophika kwambiri ndikudula mzidutswa. Dulani nkhaka zosenda, tsabola ndi timitengo ta nkhanu chimodzimodzi, ndi kabati tchizi.
- Ikani zosakaniza mu mbale yapadera, onjezerani supuni zingapo za mayonesi pa mbale iliyonse ndikusakaniza. Zomera zamchere ndi tsabola zakudya zina.
- Zimatsalira kuyika zakudya zokonzeka mu mbale ya saladi m'magawo ochepa. Choyamba squid, kenako nkhaka, mazira ndi chimanga, kenako nkhanu timitengo ndi tsabola. Fukani ndi tchizi kumapeto.
Chinsinsi chavidiyo
Gwiritsani koyamba borscht onunkhira koyamba, kenako ikani chakudya chokoma patebulo. Zotsatira zake, nkhomaliro idzasanduka phwando.
Kodi kuphika squid?
Chifukwa chake timafika pamfundo yofunika kwambiri - kukonzekera squid. Popeza kuti nsomba zimagulitsidwa ndi anthu oundana m'masitolo, mankhwalawo amayenera kuchepetsedwa kenako ndikukonzedwa. Njirayi ndi yosasangalatsa, koma ndiyofunikira.
- Chotsani tepiyi poyamba. Ophika ena amathira madzi otentha pazogulitsazi, koma ndimazichita mosiyanasiyana ndikugwiritsa ntchito marigolds. Kanemayo amachotsedwa mosavuta. Ngati mukukumana ndi zovuta zilizonse, mpeni udzakuthandizani.
- Chotsani kanemayo kunja ndi mkati. Ndikupangira kuchita izi m'madzi. Kuphatikiza pa kanema, chotsani zamkati pamodzi ndi mafupa - mbale yofewa.
- Kenako yambani kuwira. Madzi akangowira, onjezerani mchere pang'ono ndikutsitsa nyamayi kwa masekondi khumi. Mukatentha madzi kachiwiri, tsitsani nyama yotsatira m'madzi otentha. Ngati mutenga nsomba zazitali kwambiri, zimadya. Zotsatira zake, "mphira" nyama ilowa mu saladi.
Ngati nyamayi yaledzera, gwiritsani ntchito njira zotsatirazi kuti muchepetse. Phikani mankhwala kwa theka la ola kuti muchepetse nyama. Pakadali pano pomwe azichepera kukula.
Zambiri zothandiza
Masikono ndi abwino mthupi. Nyama yam'madzi imakhala ndi mapuloteni ambiri, omwe ndi osavuta kukumba komanso sawachulukitsa am'mimba. Ichi ndichifukwa chake squid amadziwika kuti ndi chakudya chofunikira kwambiri kwa anthu omwe amadya.
Nyama ili ndi zinthu zina zambiri, kuphatikizapo: ayodini, mkuwa, chitsulo, potaziyamu ndi phosphorous. Nutritionists amalimbikitsa mbale kwa iwo omwe ali ndi vuto la kunenepa kwambiri, matenda amtima ndi matenda oopsa. Kugwiritsa ntchito squid nthawi zonse kumayendetsa magwiridwe antchito am'mimba, kumachotsa poizoni, kumakumbutsa kukumbukira, kumathamangitsa njira zamagetsi ndikuchepetsa kuthamanga kwa magazi.
Ophikawo amapanga zaluso pogwiritsa ntchito mahema ndi nyama. Koma palinso ma daredevils omwe amadya oyamwa kapena maso. Pizza ndi ma pie amapangidwa kuchokera ku nyama ya squid. Zimaphatikizidwa ndi zosakaniza zosiyanasiyana. Mwachikhalidwe amagwiritsidwa ntchito ndi ndiwo zamasamba, msuzi, anyezi wokazinga, mpunga wophika, kapena mavalidwe.
Squid imayenera kusankha. Pazolinga zophikira, ndikukulangizani kuti mugwiritse ntchito mankhwala ozizira kumene omwe amadziwika ndi kupezeka kwa kanema wofiirira, wotuwa kapena wotumbululuka. Musanaphike, senda nsomba zam'madzi, tsanulirani madzi otentha kuti kanemayo ipindikike ndikutuluka. Kenako, khetsani madzi, ndikuchotsani makanemawo ndi zamkati ndi msana.
Zochita zaphikidwe zimawonetsa kuti nthawi zambiri masaladi amakonzedwa pogwiritsa ntchito nyama yophika, ngakhale nthawi zambiri amawonjezera okazinga kapena yaiwisi. Monga ndanenera, nyama "ipanga bwenzi" ndi chilichonse chophatikizira, kotero ndikukulangizani kuti muyesere mukamaphika.
Monga mukuwonera, saladi ambiri amakonzedwa potengera nsomba. Ngati mukufuna, nkhaka zouma kapena mbatata zophika zimawonjezeredwa kuti zikhale zokoma. Kaloti, tomato ndi amadyera amathandiza kuchepetsa zopatsa mphamvu mu mbale. Njala!