Momwe mungakhalire mphunzitsi wa yoga

Yoga ikudziwika chifukwa amakhulupirira kuti imakulitsa thanzi labwino komanso thanzi lamaganizidwe. Yoga ndi chiphunzitso chakale chomwe chimakhala ndi chinsinsi. Chifukwa chake pali lingaliro loti ndi "wodzipereka" yekhayo amene angaphunzitse. Momwe mungakhalire mphunzitsi wa yoga ndikupeza ntchito? Tiyeni tipeze yankho limodzi.

Pali chowonadi china m'mawu awa, popeza yoga siyongokhala masewera olimbitsa thupi, koma malingaliro ena apadziko lonse. Iwo amene amakhulupirira kuti ali okonzeka kudziwa zomwe amaphunzitsazo, kuti akhale athanzi komanso auzimu, atha kukhala aphunzitsi munthawi yochepa. Izi zimatengera kuthekera kwanu.

Njira yophunzitsira yoga ndi iyi. Nthawi zina, chifukwa chongofuna kudziwa zambiri kapena kuti munthu akhale ndi thanzi labwino, amapita ku maphunziro. Pambuyo pakuphunzira zaka 3-5 mumvetsetsa kuti mutha kuphunzitsa. Komabe, sizowona kuti ngati mungachite yoga kwa nthawi yayitali, mudzatha kukhala wophunzitsa. Kuti mukhale mbuye ndikuchita bwino, muyenera kupitiliza maphunziro owonjezera. Zinthu ziwiri zosiyana - kudziphunzitsa nokha kunyumba ndi kuphunzitsa ophunzira.

Poyankha funso loti mungakhale bwanji wophunzitsa za yoga, ganizirani mfundo zotsatirazi.

1. Mungapeze kuti maphunziro?
2. Zitenga nthawi yayitali bwanji kuphunzira ndipo zotsatira zake zikhala zotani?
3. Chifukwa chiyani mungafune kukhala wophunzitsa za yoga?

Tiyeni tiwone mafunso pang'onopang'ono ndi kuyamba ndi lomaliza.

Chifukwa Chiyani Muyenera Kukhala Mphunzitsi wa Yoga?

Zachidziwikire osati kuti apeze miliyoni, popeza mphunzitsi wa yoga samalandira ndalama zotere. Monga machitidwe akuwonetsera, malipiro apakati pamunthu ndi ma ruble 300-500 pa phunziro ndipo zimadalira dera lophunzitsira. M'maphunziro achinsinsi, malipirowo ndi okwera. Masemina opita kumalo osungira ndalama amakhala pafupifupi ma ruble 15,000 pa sabata.

Musaiwale kuti dzina la mphunzitsi limagwira gawo lalikulu, ndipo muyenera kungopeza kutchuka ndi mbiri. Kwa oyamba kumene, zambiri sizikudziwika, mwachitsanzo, momwe ntchito yatsopano ingakhudzire machitidwe awo. Kupatula apo, zimadziwika kuti alangizi ambiri amachepetsa machitidwe awo, chifukwa palibe mphamvu zotsalira. Ntchito yomwe kale inali yokongola imangokhala ntchito ndipo siyimabweretsa chisangalalo. Koma musataye mtima, izi zimachitika kawirikawiri, ndipo, nthawi zambiri, kuphunzitsa kumakhala chilimbikitso chowonjezera luso lanu.

Ambiri amakhala aphunzitsi a yoga chifukwa amasangalala ndikumachita. Kodi sizolimbikitsa kuti muyambe kuchita? Komabe, palibe chitsimikizo kuti mudzakwanitsa kuchita izi. Chifukwa chake, palibe chitsimikizo kuti ntchito yamakampani iyi idzayenda bwino. Chifukwa chake, musanayambe mchitidwewu, ndikofunikira kumvetsetsa zomwe zimalimbikitsa komanso malingaliro anu kuti mtsogolo musadzakhumudwe kwambiri.

Malangizo a Kanema

Kodi muyenera kuphunzira chiyani?

Ngati mwasankha ndipo mukudziwa zomwe mukufunikira kuti mukhale wophunzitsa yoga, mufunika kudziwa zinthu izi:

1. thunthu;
2. kuwerenga maganizo;
3. physiology anthu;
4. Chitetezo cha ovulala.

Kuphatikiza apo, muyenera kuphunzira:

1. mbiri ya yoga;
2. nzeru;
3. malemba achikale;
4. mayendedwe akulu ndi masukulu a yoga.

Yambani powerenga zamalingaliro, chifukwa yoga siyongokhala zolimbitsa thupi zokha, komanso nthanthi ndi nzeru.

Buku lofulumira

Chidziwitso choyamba cha yoga chidapezeka pakufukula m'mizinda yakale ya Harrappa ndi Mohenjo Daro. Zisindikizo zomwe zatulutsidwa zikuwonetsa zithunzi za milungu yomwe ikukhala pamalo a yoga. Zithunzi zofananira zidapezeka ku Latin America.

Muyenera kudziwa zambiri zamiyambo, yosungidwa m'masiku athu ano, njira zamankhwala aku India - Ayurveda ndi biomechanics. Kuti mumvetsetse mchitidwe wa asanas, gulu lalikulu la masewera olimbitsa thupi "pakuyenda" komanso m'mayendedwe. Dziwani pranayama, njira yakale kwambiri yogi, yomwe imathandiza munthu kuwongolera prana (mphamvu yaulere ya chilengedwe) kudzera pakudziletsa pakudziletsa. Phunzirani shatkarma, kutanthauza magawo 6 a kuyeretsa kapena kuyeretsa. Ili ndi dzina loyeretsera thupi ndipo limagwiritsidwa ntchito mu hatha yoga. Sukulu zina za shatkarma zimayambira ndikuganizira, mpaka wophunzirayo atadziwa kuyeretsedwa, sayenera kupitiliza maphunziro ake.

Muyenera kudziwa njira zosiyanasiyana zomwe zingakuthandizeni kulongosola bwino momwe maphunziro amaphunzitsira payekha komanso pagulu, phunzirani kuzindikira ndikuwongolera zolakwika za ophunzira.

Zomwe zili pamwambazi zikuphatikizidwa mu maphunziro ofunikira. Khalidwe limodzi lofunikira kwambiri ndilofunikira kwa wophunzitsa wa yoga - kumvera ena chisoni. Ndi kuthekera kwakuti mumvetsetse munthu akagawana zakukhosi kwa ena. Kumvera ena chisoni kumathandizira kuneneratu zochita ndikumvetsetsa zolinga ngakhale zosamveka za anthu omwe akuzungulirani. Ngati mphunzitsi ndi wophunzirayo sakugwirizana, ngati mphunzitsi samva kuti ophunzirawo, sakumvetsetsa momwe akumvera komanso momwe akumvera, sangapereke upangiri wothandiza, ndibwino kuti asamaphunzitse yoga konse.

Kodi luso?

Mukadzutsa nkhaniyi ndikuwonetsa masukulu, nkhaniyi ipitilira kutsatsa. Zambiri ndizosavuta kupeza pa intaneti. Chimodzi chomwe ndingazindikire ndikuti masukulu okonzekera aphunzitsi a yoga ndi otseguka m'mizinda ikuluikulu yaku Russia: Moscow, St. Petersburg, Novosibirsk, Novokuznetsk, Khabarovsk, Samara, Yekaterinburg ndi ena.

Mtengo woyendetsera maphunziro umasiyana ma ruble 30,000 mpaka 300,000. Maphunzirowa, nthawi ndi zomwe zili munthawi yomweyo ndizofanana, kupatula maphunziro angapo pomwe aphunzitsi amafunikira. Mwachitsanzo, kuti mulembetse maphunziro pasukulu yotere, muyenera kuvomerezedwa ndi aphunzitsi omwe mwaphunzira nawo zaka zosachepera 2. Kuchita maphunziro otere kumatenga zaka zosachepera 3.

Iliyonse payokha, osanenapo zapadera, chifukwa chake muyenera kusankha njira yomwe mukufuna. Munthawi yamakalasi, amatenga maphunziro athunthu komanso othandiza, pomwe amadziwa njira zina za yoga:

1. Ubwino... Imalimbitsa minofu ndi mafupa a msana, imawongolera ndikuthandizira kusiya kugwa.
2. Zovuta... Kukulitsa kuthekera kwakukulu kwa thupi la munthu, mphamvu ndi thupi lamaganizidwe.
3. Mphamvu... Kuchulukitsa kuthekera kwamphamvu kwamunthu ndi kuzindikira kwake.
4. Chakra... Amapanga mgwirizano wamachitidwe osazindikira.
5. Ayurvedic... Amapanga mgwirizano wama psychophysical state, amaphunzitsa kuchiritsa ndikuchiritsa thupi.

Ngati mwasankha kukhala mlangizi zenizeni, osakhala ndi satifiketi, pitani magawo onse a maphunziro. Malinga ndi miyezo ya International Yoga Federation, pali magawo atatu oyenerera - wophunzitsa, wophunzitsa komanso mbuye. Aliyense amene angaganize zophunzitsa amayamba ngati mlangizi akamaliza maphunziro a seminare, akumakhoza mayeso ndikulandila satifiketi.

Maphunziro a sukulu yapadera ya aphunzitsi ku Yoga Federation ku Russia amakwaniritsa miyezo yapadziko lonse lapansi. Omaliza maphunziro pasukulu amalandila dipuloma popanda mayeso owonjezera ndipo amalowa m'kaundula wa mabungwe odziwika padziko lonse a yoga. Maphunzirowa amachitika malinga ndi pulogalamu yotukuka komanso yovomerezeka yomwe ikukwaniritsa miyezo yapadziko lonse lapansi.

Malangizo avidiyo

Chenjezo, zabodza!

Malo ena amapereka kuti adziwe maphunziro a "kugwira ntchito ndi mphamvu", kusinkhasinkha, kapena kuphunzira kuwerenga moyo wakale. Ndichomatula chabodza. Mutu weniweni wa yogi suli wodzazidwa ndi zauzimu, samakweza mitu ya ophunzira ake ndi "zinyalala" zamitundu yonse. Mphunzitsi wauzimu kapena abambo, ndizosiyana.

Zonama zitha kupezeka mwanjira ina: pomaliza maphunzirowa, "dipuloma ya boma" imaperekedwa. Palibe chinthu choterocho mwachilengedwe, momwe mungadalire mukamaliza maphunziro ndi satifiketi (nthawi zina dipuloma) yamaphunziro apamwamba. Chikalatacho chimaperekedwa ndi malo omwe maphunzirowo adachitikira. Nthawi zambiri, ataphunzitsidwa bwino, amapereka ntchito pamalo amodzi (kilabu).

Nthawi zambiri, maphunziro amasankhidwa kutengera malo abwino komanso ophunzitsira ovomerezeka. Ngati pali alangizi odziwika ndi makalabu komwe maphunzirowa amakwaniritsa miyezo yapadziko lonse lapansi, ndipo mumawakhulupirira, phunzirani pasukulu yotere (kalabu).

Simuyenera kuchita maphunziro kuti mukhale mlangizi. Zomwe mwaphunzira zidzabweretsa luso latsopano komanso lothandiza lomwe lingakhale lothandiza kukulitsa mawonekedwe anu.

Momwe mungapezere ntchito

Aphunzitsi oyenerera samakhala ndi vuto lofunsira ntchito malo azolimbitsa thupi (makalabu). Amatha kupereka maphunziro achinsinsi, kuchita masemina kapena makalasi apamwamba omwe ali ndi chidwi chambiri pagulu.

Mulimonse momwe mungapitire, zenizeni zadziko lapansi zimakulamulirani momwe mungakwaniritsire popanda kuyambiranso. Kuyambiranso kumapangidwa kutengera njira yophunzirira yoga. Ngati mwamaliza maphunziro a amonke ku Tibetan, ikani kanema kuti muyambirenso kuwonetsa maluso omwe muli nawo. Kenako, omasuka kutumiza kuyambiranso kwanu kumalo azolimbitsa thupi komanso malo ochitira masewera. Mutha kukhala wochita bizinesi payekha, kukonzekera sukulu yanu ndikuphunzitsa.

Zimatenga zaka zambiri kuti mukhale mphunzitsi wa yoga. Ngati mukuyerekeza yoga ndi kulimba mphamvu, ndiye kuti mukayamba kuyambira, simudzatha kupeza zotsatira mwachangu. M'zaka 2-3 zotsatira zoyambirira zidzafika.

Nthawi zina, ndimayeserera nthawi zonse, kuwunikiranso kwathunthu kwamikhalidwe kumabwera, ndipo munthu amasintha moyo wake wakale. Yoga ndi njira yomwe mumadutsamo nokha, pambuyo pake kumakhala kofunikira kusamutsa chidziwitso kwa ena. Wophunzitsa yoga, mphunzitsi yemweyo yemwe amakulitsa luso, amaphunzira mosalekeza ndikusamutsa chidziwitso kwa ophunzira.

Onerani kanemayo: Nkhani Zapatali (September 2024).