Kodi masamba amakhudza bwanji chiwindi? Ubwino ndi zovuta za madzi a beetroot, chithandizo chanyumba

Ngakhale ku Russia wakale, beets amawerengedwa kuti ndiopindulitsa. Asayansi amakono atsimikizira kuti beets ndimasamba apadera malinga ndi kapangidwe kake ka mankhwala. Ichi ndichifukwa chake imagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe pochiza ndi kupewa matenda osiyanasiyana.

Nkhaniyi ikufotokoza mwatsatanetsatane maubwino ndi zoopsa za ndiwo zamasamba, momwe zilili zolondola kugwiritsa ntchito muzu wa masamba komanso momwe mungachiritse chiwindi ndi beets.

Ubwino wake ndi zovuta zake zamasamba ndi ziti?

Mankhwala a beets ndi olemera kwambiri:

• Shuga ndi mchere wamchere.
• Mavitamini B, Vitamini C, carotene.
• Zamoyo zamadzimadzi.
• Kukhalapo kwa ayodini, folic, nicotinic acid, pafupifupi ma amino acid khumi kumapangitsa kukhala chinthu chosasunthika malinga ndi zinthu zofunikira.

Kugwiritsa ntchito pochiza matenda a chiwindi, chifukwa cha kupezeka kwa lipotropic mankhwala betaine. Beetroot betaine imagwira bwino ntchito poyeretsa chiwindi ku poizoni ndi zinthu zonse zosafunikira, imalimbikitsa kulowerera kwa chiwindi.

Ndi kugwiritsa ntchito moyenera komanso pafupipafupi mankhwala a beetroot, chiwindi chimatsitsimutsidwa mothandizidwa ndi mavitamini amphamvu omwe amatulutsa zopitilira muyeso zaulere. Chifukwa cha kupezeka kwa asidi wa nicotinic, zinthu zoyipa zimachotsedwa mthupi lino. Njira zotupa zimachotsedwa.

Kodi iyenera kugwiritsidwa ntchito yaiwisi kapena yophika?

Aliyense adzaganiza: yankho lodziwika bwino - laiwisi. Koma ndichifukwa chake mawonekedwe azitsamba zamatsenga ndizosiyana, zida zonse zofunikira zimasunga mikhalidwe yawo yakuchiritsa pambuyo pochizira kutentha. Beet zonse zosaphika komanso zophika ndizoyenera kuchiritsidwa..

Kodi muzu wa mbewu umakhudza bwanji ziwalo zamkati?

Chida chilichonse chimakhala ndi zotsutsana, beets ndizofanana.

1. Matenda a shuga Sitikulimbikitsidwa kudya mankhwala a beet, chifukwa ali ndi shuga wambiri wambiri.
2. Ndi urolithiasis: Oxalic acid amalimbikitsa kukula ndi kupanga miyala.
3. Ndi kufooka kwa mafupa: Muzu masamba amachepetsa kuthekera kokwanira kuyamwa kashiamu.
4. Matenda a chithokomiro: kuchuluka kwa ayodini wambiri mu beets kumathandizira kuchuluka kwake m'magazi.
5. Beetroot imachepetsa kuthamanga kwa magazi, choncho, ndi kuthamanga kwa magazi, ndizoopsa kuzigwiritsa ntchito kwambiri.
6. Ndi kuchuluka kwa acidity m'mimba (gastritis): Kupanga kwathunthu kwama organic acid kumatha kuwonjezera acidity.

Kodi ndi yothandiza kapena yovulaza, matenda ndi ofunika kapena ayi?

Mukamachiza mankhwala achilengedwe, zilibe kanthu kuti munthu ali ndi matenda ati, koma pachilichonse ayenera kuwona muyeso.

• Mukapezeka ndi Hepatitis A (jaundice) Ndikofunika kuyamba mankhwala poyambitsa timadziti tomwe timangofinya kumene mu zakudya, pang'onopang'ono tikungosinthira beetroot.
• Matenda owopsa (Hepatitis B ndi C, Cirrhosis) angathe ndipo ayenera kulandira chithandizo ndi madzi a beet ndi mankhwala a beet. Koma tikulimbikitsidwa kuti tichite izi moyang'aniridwa ndi dokotala.

Ngakhale matenda otukuka kwambiri a chiwindi amatha chifukwa cha chithandizo choyenera ndi beets.

Kuchiza kunyumba: momwe mungatsukitsire chiwalo chamkati?

Asanayambe mankhwala, tikulimbikitsidwa kuti mufufuze thupi, kukayezetsa ndikuonetsetsa kuti palibe zotsutsana poyambitsa ndondomekoyi.

Ndiye muyenera kukonzekera chiwindi kuti chiyeretsedwe. Kukonzekera kumayamba tsiku limodzi musanachitike... Tikulimbikitsidwa kuti tisasankhe nsomba, nyama, mitanda, mazira pachakudyacho. Pezani mchere wambiri. Ndikofunikira panthawiyi kugwiritsa ntchito maapulo, puree wa apulo, timadziti ta apulo.

Kuyeretsa ndi kvass

Chotsatira ndi njira ya kvass. Pophika muyenera:

• Beets atatu.
• 1.5 g shuga.
• 2 tbsp. supuni ya ufa.
• 700 gr. zoumba.
• Theka kapu yamadzi.

1. Masamba a mizu amayeretsedwa, kutsukidwa, kudula tizing'ono ting'ono.
2. Mu chidebe chamagalasi atatu lita, sakanizani beets, ufa ndi 500 gr. Sahara.
3. Kusakaniza kumeneku kumayikidwa pamalo otentha kwa masiku awiri.
4. Muyenera kusakaniza m'mawa ndi madzulo.
5. Pa tsiku lachitatu, madzi, zoumba ndi shuga wotsala amawonjezeredwa mu chisakanizo.
6. Kvass iyenera kupsa kwa masiku ena asanu ndi awiri pamalo otentha. Muziganiza katatu patsiku.
7. Pa tsiku lachisanu ndi chitatu, kvass imasefedwa ndipo malonda ake ndi okonzeka kugwiritsidwa ntchito.

Ndizofunikira gwiritsani ntchito kulowetsedwa uku tsiku lililonse, katatu patsiku kwa supuni, musanadye... Pakati pa maphunziro muyenera kumwa malita atatu a kvass. Bwerezani njirayi patatha miyezi itatu. Kuyeretsa kumachitika chaka chonse.

Tikulimbikitsidwa kuwonjezera malingaliro abwino, kulumikizana kwabwino komanso chikhulupiriro panthawiyi. Zotsatira zake zidzapitilira ziyembekezo zonse. Pambuyo poyeretsa chiwindi motere, munthu amamva kusintha kwakukulu mthupi lonse.

Kuphatikiza pa kuyeretsa kosakhwima kwa chiwindi, thupi lonse limakhala lokwanira ndi ma microelements othandizira. Chaka chotsatira, tikulimbikitsidwa kuti mufufuze chiwindi ndikuyesedwa. Zotsatira zakuchotsa matenda zimangokupangitsani kukhulupirira zozizwitsa.

Beet msuzi kuyeretsa

Pakuphika mudzafunika:

• Beets atatu apakatikati.
• Malita atatu a madzi.

1. Masamba azitsuko amatsukidwa ndikutsanulidwa ndi malita atatu a madzi ndikuwiritsa mpaka lita imodzi ya madzi kutsalira.
2. Kabati yomalizidwa beets ndi wiritsani m'madzi omwewo kwa mphindi 20. Ndiye unasi msuzi.

Msuzi utakhazikika ayenera kumwa mowa wa 200 ml. Ndalama zotsalazo zikulimbikitsidwa kuti zizidya masana mofanana pambuyo pa maola atatu kapena anayi. Njirayi imalimbikitsidwa kuti ichitike kawiri pachaka.

Zotsatira zake, chiwindi chimatsukidwa ndi poizoni, poizoni... Kuonjezera zotsatira, ndi bwino kukana kudya chakudya lero.

Kusenda ndi saladi, beetroot, madzi

Masaladi a beetroot ndi otchuka kwambiri. Sizimangokhala zokoma zokha, komanso zathanzi. Chakudyachi chitha kuphatikizidwa pazosankha zatsiku ndi tsiku.

Koma kuyeretsa chiwindi Ndibwino kuti muzisakaniza saladi ndi mafuta kapena masamba a masamba... Mutha kudya 1 kg ya beets yaiwisi kapena 500 gr patsiku. yowiritsa.

Anthu ambiri amakonda beetroot:

1. Thirani beets, kaloti, anyezi, mbatata, kabichi ndi madzi ndi kuphika mpaka wachifundo.
2. Nyengo ndi apulo cider viniga.

Msuzi wa beet ndi wotchuka poyeretsa chiwindi. Mutha kumwa madziwo momwe mungafunire, ngati palibe zotsutsana zazikulu. Njira yovomerezeka ndi pafupifupi masabata atatu. Nthawi imeneyi, chiwindi cha munthu chimatsukidwa ndi miyala komanso poizoni.

Njuchi, chifukwa chakupezeka kwa pafupifupi zinthu zonse kuchokera pagome la periodic, zimatha kuchita zodabwitsa ndi chiwindi komanso thupi lonse. Pakalibe matenda ena ndi zotsutsana nawo, izi zimabweretsa zabwino kwa munthu.

Kanema wokhudza kuyeretsa chiwindi ndi beets:

Onerani kanemayo: PERJALANAN EVI MASAMBA MENUJU KAMPUNG HALAMAN YANG TERENDAM BANJIR BANDANG.... #MASAMBAKUAT (Mulole 2024).