Momwe mungapangire mwachangu poto - maphikidwe anayi ndi sitepe

Flounder amawerengedwa ngati zachilendo zamoyo zam'madzi. Osadabwitsa, chifukwa chilengedwe chamulanda mawonekedwe ake achilengedwe. Thupi la flounder limakhala lofewa, ndipo maso ali mbali imodzi. Sitingafotokozere mwatsatanetsatane kapangidwe kake, koma tilingalira momwe tingawokererere poto.

Kuphatikiza pa kapangidwe kake, nsombayo imadabwa ndi kukoma kwake kodabwitsa. Amathiridwa mchere, wouma, wophikidwa mu uvuni ndikuwathira masamba, koma chowotcha chowotcha chimatengedwa kuti ndichokoma kwambiri. Tiye tikambirane zophikira poto kunyumba.

Zakudya za calorie zokazinga

Zakudya zatsopano ndi 90 kcal, yophika - 105 kcal pa magalamu 100. Ma calorie okazinga okazinga ndi 220 kcal pa magalamu 100.

Flounder ali ndi mapuloteni ambiri, mafuta ochepa ndipo alibe chakudya. Poyerekeza ndi mapuloteni amtundu wa ng'ombe ndi nkhuku, amalowetsedwa mwachangu, chifukwa chake akatswiri azakudya amalimbikitsa kuti azigwiritsa ntchito ana a sukulu ya mkaka, ana asukulu, amayi apakati, othamanga komanso anthu omwe akuchita zolimbikira kapena anzeru.

Chokazinga chokazinga mu kirimu wowawasa ndi chakudya chabwino kwambiri. Ndimapereka ukadaulo wowotchera poto wokhala ndi kudzaza mtedza, chifukwa chake mankhwalawa amakhala okoma. Ngati palibe mtedza, osadandaula, zidzakhala zokoma popanda iwo.

• chofufumitsa 500 g
• kirimu wowawasa 250 g
• ufa 2 tbsp. l.
• masamba mafuta 1 tbsp. l.
• batala 20 g
• mtedza 50 g
• anyezi 1 pc
• adyo 1 dzino.
• mchere, tsabola kuti mulawe

Ma calories: 192 kcal

Mapuloteni: 10.1 g

Mafuta: 16.2 g

Zakudya: 1.2 g

• Sambani ndi kusenda zonenepa. Pogwiritsa ntchito mpeni, dulani zidutswa zazikulu.

• Dulani anyezi mu mphete ndikuutumiza kukapaka mafuta okazinga. Kuphika kwa mphindi 5.

• Pakadali pano, pindani zidutswa mu ufa ndikuziyika poto ndi anyezi. Kutumphuka kwa golide kukaonekera pa nsomba, muchepetse kutentha.

• Dulani mtedzawo kukhala ufa. Onjezerani kirimu wowawasa, mchere, tsabola kwa iwo. Timatumiza zonsezi ku poto kupita kumalo osungira mafuta. Onjezani masamba a bay ndikuimilira kwa mphindi zisanu mutatentha. Onjezani ufa pang'ono kuti msuzi usakhale wothamanga.

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Ikani mbale yophika mu mbale ndikuphika. Flounder yokazinga mu kirimu wowawasa ipanga maphunziro abwino kwambiri kapena kuwonjezera pa chojambula chovuta kwambiri chophikira. Saladi ya pilaf kapena masamba ndi yabwino.

Chakudya chokoma chomenyera

Nsombazo amazikulunga mu ufa kuti apeze kandalama kagolide. Mukakonzekera kumenya nsomba, mumalandira mankhwala owutsa mudyo komanso ofewa. Ndikulimbikitsidwa kuphika mbale yotereyi pamtentha kwambiri.

Zosakaniza:

• Chotuluka chakumaso - zidutswa 4.
• Garlic - ma clove awiri.
• Mayonesi - 100 magalamu.
• Madzi a mandimu - supuni 1.
• Mowa wowala kapena vinyo woyera - 1/2 chikho.
• Mazira - zidutswa ziwiri.
• Ufa - 1 galasi.
• Mchere.
• Masamba mafuta Frying.
• Magulu a mandimu.
• Anyezi wobiriwira wokongoletsa.

Momwe mungaphike:

1. Pofuna kumenya, sakanizani ufa ndi yolks, kuwonjezera vinyo kapena mowa, kusonkhezera. Siyani kwa mphindi 30 kenako onjezani azunguwo, akukwapulidwa mpaka thovu.
2. Mchere ndi fillet wokonzeka, ndikuviika mu batter, mwachangu mu poto mpaka bulauni wagolide.
3. Kwa msuzi mu mayonesi, tumizani adyo wodulidwa, mandimu ndikuyambitsa.
4. Ikani nsomba zokonzeka mu mbale ndikutsanulira msuzi.

Kukonzekera kanema

Lembani mbaleyo ndi mandimu kapena zitsamba. Kutumikira ndi mbatata kapena saladi wa masamba.

Momwe mungachitire mwachangu kwathunthu

Pafupifupi banja lililonse lomwe limakonda chakudya choyenera komanso chopatsa thanzi nthawi zonse limapatsa nsomba. Izi zimaphatikizapo zokazinga kwathunthu. Chithandizo choterocho kuphatikiza zitsamba ndi ndiwo zamasamba sichimangowoneka zokongola, komanso chimadabwitsa ndi kukoma kwake kosaneneka.

Zosakaniza:

• Flounder - 1 makilogalamu.
• Tsabola wapansi kuti mulawe.
• Mchere kuti ulawe.
• Masamba mafuta - chifukwa Frying.
• Zitsamba zatsopano ndi nkhaka zokongoletsera.

Kukonzekera:

1. Konzani chowuluka. Kuti muchite izi, dulani mutu, chotsani zamkati ndikutsuka bwino ndi madzi. Ngati muli ndi caviar, siyani mkati, imva kukoma.
2. Ikani skillet wamkulu pa chitofu, yatsani kutentha kwapakati, onjezerani mafuta a masamba.
3. Youma nsomba ndi zopukutira m'manja, mchere, nyengo ndi tsabola ndi kutumiza ku poto. Kuphika kwa mphindi 10 mbali iliyonse. Kenako muchepetse kutentha mpaka kuphika mpaka kuphika.
4. Valani mbale, zokongoletsa ndi zitsamba zatsopano ndi kudula nkhaka, khalani.

Chinsinsi chavidiyo

Chinsinsi chophwekachi komanso chosavuta chimapangitsa kuti zikhale zosavuta kupanga zopangira zokoma zomwe zimapangitsanso mpunga kapena mbatata yosenda. Ngati simunayeserepo mbale ngati iyi, ndikulimbikitsani kuphika.

Yokazinga yokhotakhota mu zidutswa ndi anyezi

Pomaliza, ndigawana chinsinsi chachinsinsi chokazinga. Zimagwiritsa ntchito anyezi ndi malalanje ngati zowonjezera. Chifukwa cha zosakaniza izi, kukoma kumayamba kununkhira kwachilendo. Chinsinsicho ndi choyenera kwa amayi apanyumba omwe akufuna kudabwitsa anthu apabanja ndi china chosadziwika.

Zosakaniza:

• Kutulutsa - 500 g.
• Lalanje - 1 pc.
• Anyezi - 1 mutu.
• Zokometsera nsomba - supuni 0,25.
• Ufa - 1 wambiri.
• Masamba mafuta, mchere.

Kukonzekera:

1. Ikani poto pachitofu, kutsanulira mafuta a masamba, kuyatsa kutentha kwapakati. Thirani anyezi, wodulidwa mu mphete theka, mu skillet.
2. Pamene anyezi ndi wokazinga, tsukani nsomba ndi madzi, ziume ndi zopukutira m'mimba, kudula mutizidutswa tating'ono ndikupukutira mu ufa.
3. Sunthani anyezi wofiirira m'mphepete mwa poto, ikani chowongolera. Bweretsani mpaka mutentha pamsana. Izi zikuwonetsedwa ndi mawonekedwe ofiira ofiira.
4. Kenako uzani zokometsera, sinthani anyezi omwe mwatulutsira mu nsomba ndikuzimitsa gasi. Dulani lalanje pakati, Finyani madziwo mu Frying poto, kutumiza zamkati akanadulidwa tiziduswa tating'ono ting'ono.
5. Imirani pansi pa chivindikirocho kwa mphindi pafupifupi 10. Nthawi imeneyi, msuzi wa lalanje umasanduka nthunzi, ndikusiya kununkhira kosangalatsa ndi fungo lonunkhira.

Chophika chophika poto chophatikizira ndi anyezi ndi lalanje chidzakongoletsa phwando lachisangalalo ndipo zodabwitsadi alendo. Ngati muli ndi zowonjezera zanu zachinsinsi, gawani ndemanga.

Malangizo Othandiza

Chofunda chokazinga ndi chakudya chokhala ndi mizu yaku France. Mutha kuyitanitsa m'malo aliwonse odyera kapena kukonzekera mwaluso kunyumba. Chofunikira ndichakuti muphunzire zochenjera ndi zoyipa za njirayi, chifukwa kukonzekera kosayenera kophatikizidwa ndi kukonzekera osaphunzira kumabweretsa kuwonongeka kwa zokometsera.

Momwe mungatsukitsire bwino cholowa

M'masitolo akuluakulu, flounder imagulitsidwa ngati ma fillets. Ngati muli ndi nyama yowuma yozizira kapena yozizira, musataye mtima. Potsatira malangizo ali pansipa, mutha kutsuka nokha ndikunyumba.

• Ikani nsomba zotsukidwa pa bolodi, mopepuka mbali. Dulani mutu wanu poyamba. Kenako tulutsani zamkati, dulani zipsepse pamodzi ndi mchira.
• Gwiritsani ntchito mpeni kuti muchepetse mbali zonsezo ndikuyenda pang'ono. Onetsetsani kuti ma spikes ndi masikelo onse achotsedwa pamwamba.
• Malinga ndi ophika odziwa zambiri, akawotcha, khungu limapereka fungo linalake. Kuchotsa pamtembo wouma sikuyambitsa mavuto. Ngati nsombayo ndi yatsopano, dulani kotenga nthawi pansi pamtembo, yang'anani khungu ndi mpeni ndikukoka molunjika mbali inayo.

Onetsetsani kuti mwatsuka mtembowo ndi madzi mukamaliza. Pambuyo pake, nsomba zimakhala zokonzeka kugwiritsidwa ntchito monga momwe amafunira.

Momwe mungapangire mwachangu chosunthira

Anthu omwe sangathe kulingalira za moyo wopanda mbale za nsomba amvana chimodzi kuti chiphuphu chili ndi vuto limodzi. Ndi za fungo linalake. Kuchotsa khungu kumalola kuti vutoli lithe. Ngati palibe chikhumbo chofuna kusokoneza kapena nthawi ikutha, malangizo otsatirawa athandiza.

1. Pofuna kuti phokoso likhale lofewa, lokoma kwambiri komanso lopanda fungo, gwiritsani ntchito ufa wa mpunga kuti mugwiritse ntchito. Masiku ano, sichikuwoneka ngati chinthu chosowa ndipo chimagulitsidwa kulikonse.
2. Thandizani kuthetsa fungo ndi zonunkhira. Osayika mafuta onunkhira pamwamba pa nsomba, koma onjezerani patewe. Flounder imayenda bwino ndi ginger ndi nutmeg. Pamodzi ndi turmeric, amabweretsa fungo labwino komanso mtundu wokongola.
3. Ngati mulibe zonunkhira m'manja, yambitsani nsombazo ndikuzisunga mufiriji kwa maola awiri. Pa marinade pa kilogalamu ya nsomba, tengani supuni ya tiyi ya mpiru ndi supuni 4 za mandimu. Nthawi ikadutsa, nsomba zimakhala zokonzeka kuwuma.

Chifukwa cha malangizo osavuta awa, ngakhale wophika kumene yemwe alibe maphikidwe oyeserera munkhokwe yake amatha kupanga chakudya chokoma.

Kugwiritsa ntchito chakudya pafupipafupi kumabweretsa zabwino zambiri m'thupi. Aficionados a nsomba amadziwa izi m'malo mongotumizira kokazinga ndi. Mndandanda wazakudya zam'mbali zimayimiriridwa ndi mbatata, mpunga ndi ndiwo zamasamba.

Kuyeserera kumawonetsa kuti nyemba zokazinga zimayenda bwino ndi masamba amchere, osungunuka, osungunuka, ophika komanso ophika. Izi ndi monga tomato, nkhaka, sikwashi, nandolo wobiriwira, kabichi, udzu winawake ndi broccoli. Pankhani ya pasitala ndi mbewu monga chimanga, iyi siyankho labwino kwambiri. Mpunga wokha ndi womwe umagwirizana ndi nsomba kuphatikiza masamba ndi msuzi zilizonse.

Tsopano mukudziwa zovuta zonse zophika chakudya poto. Ikani maphikidwe anu muzochita, kondweretsani banja lanu ndi zokumana nazo zatsopano zophikira, ndipo musaiwale kuyesa. Iyi ndiye njira yokhayo yopangira zaluso zatsopano zophikira. Zabwino zonse!

Onerani kanemayo: Lucius Banda - Kheliwe (Mulole 2024).