Msuzi wouma wa porcini

Msuzi wochokera ku bowa wouma wa porcini umakhala wokoma mtima, wokoma komanso wonunkhira modabwitsa, wosavuta kukonzekera kunyumba ndipo umakondedwa ndi aliyense, osasankha: onse akulu ndi ana.

Kuti mupange chithandizo ndi manja anu, simukufunika luso lapadera lophikira: muyenera kuthyola bowa wouma wa porcini kwa maola angapo, kenako wiritsani m'madzi omwewo omwe adanyowetsedwa, onjezerani zowonjezera zowonjezera - ndipo theka la ola mbale yokoma idzakhala yokonzeka. Pophika, muyenera zinthu zosavuta: anyezi, kaloti, Zakudyazi, mbatata, ngati mukufuna, mutha kugwiritsa ntchito kirimu tchizi ndi msuzi wa nkhuku.

Msuzi wa kalori

Porcini bowa amatha kutchulidwa ngati zakudya: zakudya zawo zopatsa mphamvu ndi 285 calories pa 100 magalamu. Kuchuluka kwa mankhwalawa ndikokwanira kwa msuzi wokwanira 5-6, kotero mutha kusangalala ndi chakudya chokoma ndi zonunkhira popanda kuda nkhawa ndi mawonekedwe anu.

Kutengera zosakaniza zina, zonenepetsa za mbale yomalizidwa zimatha kuyambira pa 40 mpaka 100 calories pa 1 potumikira: ngati mugwiritsa ntchito anyezi okha, kaloti, batala pang'ono woperekera zakudya ndi Zakudyazi ndi mbatata zochepa, zomwe zili ndi kalori zimachepa, ndipo ngati muwonjezera nkhuku wamafuta kapena tchizi wosakaniza - Zambiri.

Komabe, ngakhale pakadali pano, msuziwo umakhala wochepa kwambiri ndipo ndiwokwanira kwa iwo omwe amakonda kudya zokoma, koma osayiwala kuyang'anira mawonekedwe awo.

Msuzi wa bowa wa Porcini wokhala ndi tchizi wosungunuka

• bowa wouma wa porcini 50 g
• madzi 1.5 l
• mbatata 500 g
• anyezi 2 ma PC
• kaloti 2 ma PC
• tchizi wosinthidwa 230 g
• batala 30 g
• mchere 5 g
• tsabola wakuda kuti alawe

Ma calories: 55 kcal

Mapuloteni: 1.6 g

Mafuta: 4.1 g

Zakudya: 3.3 g

• Lembani bowa wouma porcini m'madzi kwa maola awiri, ndikuyika moto ndikuyimira pamoto wochepa kwa mphindi 25.

• Peel mbatata, kudula mutizidutswa tating'ono ting'ono ndikupita ku msuzi wa bowa. Pitirizani kuphika kwa mphindi 15.

• Dulani anyezi ndi kaloti muzing'ono zazing'ono ndi mwachangu mu batala mpaka zofewa. Tumizani mumphika wa msuzi ndikuphika kwa mphindi 5-7. Pewani mapangidwe a kutumphuka kwa golide wofiirira pamasamba, izi zingawononge kukoma kwa mbale yomalizidwa!

• Dulani tchizi wokonzedwa kukhala zidutswa zosasinthasintha, onjezerani msuzi ndikuphika, oyambitsa mosalekeza, mpaka zotchinga zitasungunuka. Izi zitenga pafupifupi mphindi 2-3.

• Mchere msuzi wa bowa, onjezerani tsabola wakuda ngati mukufuna ndikutumikira.

Msuzi wouma wa porcini wokhala ndi Zakudyazi

Zosakaniza (za magawo asanu):

• bowa wouma wa porcini - 30 g;
• madzi - 1.5 l .;
• anyezi - 100 g;
• kaloti - 125 g;
• Zakudyazi - 125 g;
• batala - 30 g;
• mchere - 5 g;
• Bay tsamba - 1 pc .;
• parsley watsopano - maphukira 3-4.

Momwe mungaphike:

1. Sambani bowa wouma, uike mu poto ndikuphimba ndi madzi ozizira oyera kwa maola 3-4. Kenaka yesani madziwo ndi sefa, koma osatsanulira, ndipo dulani bowa muzidutswa zosasunthika. Bweretsani bowa ndi madzi osunthika poto, ikani pa chitofu ndikudikirira chithupsa, kenako ndikuphimba ndikuphika kwa mphindi 25.
2. Onjezani Zakudyazi ndikuphika kwa mphindi zisanu.
3. Pamene Zakudyazi zikukonzedwa, dulani anyezi mu cubes, kabati kaloti pa grater wabwino. Kutenthetsa batala poto, onjezerani masamba ndi mwachangu kwa mphindi 5-7, ndikuyambitsa zina. Pogwiritsa ntchito masamba, mutha kugwiritsa ntchito mafuta azamasamba.
4. Ikani masamba okonzeka ndi bay masamba ku bowa ndikuphika kwa mphindi 5, kenako chotsani pamoto.
5. Dulani bwinobwino parsley ndi kuwonjezera msuzi, dikirani mphindi 2-3 kuti mankhwalawo aziziziritsa pang'ono ndikupatsirani, kenako perekani.

Kukonzekera kanema

Msuzi wa nkhuku ndi bowa wouma wa porcini

Zosakaniza (za ma servings 8):

• nyama ya nkhuku: mapiko, miyendo, ntchafu, makosi - 400 g;
• madzi - 2.5 l .;
• bowa wouma wa porcini - 100 g;
• mbatata - 300 g;
• kaloti - ma PC awiri;
• anyezi - mitu iwiri;
• batala - 45 g;
• vermicelli yaying'ono - 75 g;
• mchere - 10 g;
• tsabola wakuda - ½ tsp, mwakufuna.

Kukonzekera:

1. Ikani nyama ya nkhuku mu poto, onjezerani anyezi 1 ndi karoti 1, kuphimba ndi madzi okwanira 1 litre ndikuphika kwa mphindi 20. Kenako chotsani ndiwo zamasamba, chotsani nyama mu poto, patukani ndi mafupa, dulani bwino ndikubwerera msuzi.
2. Sambani porcini bowa, tsitsani 1.5 malita a madzi ozizira ndikuchoka kwa maola 2-3. Ndiye unani madziwo ndikudula bowa mwachisawawa. Phatikizani bowa ndi madzi a bowa ndi msuzi wa nkhuku. Valani moto ndikuyimira simmer kwa mphindi 20 ndikutentha pang'ono.
3. Onjezani mbatata yodulidwa ndikuphika kwa mphindi 15.
4. Dulani kaloti ndi anyezi mu cubes, mwachangu mu mafuta mpaka zofewa, ndiye kuwonjezera msuzi.
5. Ikani Zakudyazi zazing'ono mumsuzi, oyambitsa ndi kuphika limodzi kwa mphindi zina zisanu ndi ziwiri, kenako chotsani pachitofu.

Msuzi wonunkhira wa nkhuku wokhala ndi bowa ndi wokonzeka, mutha kuyamba kulawa!

Chinsinsi chavidiyo

Maphikidwe onse a msuzi wouma wa porcini ndiosavuta kukonzekera. Ngati mukufuna, mutha kuwonjezera kapena kuchepetsa kuchuluka kwa zosakaniza zilizonse kuti musinthe kukoma kwanu pazomwe mumakonda komanso zomwe mumakonda. Mukatenga bowa wochuluka, mbale yomaliza imakhala yolemera. Musaiwale kusefa madzi omwe bowa adanyowetsedwa, apo ayi msuzi ungakhale mitambo.