Momwe mungapangire kvass kuchokera kumera - maphikidwe asanu ndi awiri ndi magawo
Kvass yochokera kumera ndi chakumwa chabwino kwambiri nthawi yotentha komanso yotentha yamasiku okhala ndi zinthu zabwino komanso zothandiza. Chofunika kwambiri pakukonzekera kvass kuchokera ku chimera ndi mbewu zambewu zomwe zakhala zikukonzedwa mosiyanasiyana. Chimera chimapangidwa ndi oats, tirigu, mapira, balere kapena rye. Mbewu iliyonse yamtundu uliwonse imafunikira kutsatira kwambiri ukadaulo wophika.
Kvass yokometsera yokha ya chimera nthawi zambiri imapangidwa kuchokera ku balere kapena mabasiketi a rye, omwe amagwiritsidwa ntchito mwakhama ndi omwe amapanga moŵa.
Msuzi wa kvass wofesa
- Kwa mtanda wowawasa
- madzi 1 l
- yisiti 2 tsp
- shuga 5 tbsp. l.
- chimera chotupa (rye) 200 g
- Za kvass
- madzi 3 l
- chikhalidwe choyambira 250 ml
- zoumba 2 tbsp. l.
Ma calories: 27 kcal
Mapuloteni: 0.2 g
Mafuta: 0 g
Zakudya: 5.2 g
Ndiyamba ndi chotupitsa. Ndimatenga poto, ndikuyika pa chitofu ndikuwiritsa madzi okwanira 1 litre. Ndimatsanulira chimera ndikusakaniza bwino. Pasapezeke zotupa zotsalira. Ndimapeza misa yofanana. Lolani kuti imere kwa maola 2-3.
Ndimatsanulira chisakanizo mu mbale ina, onjezerani 5 tbsp. l. shuga wambiri, yisiti (ayenera kuchepetsedwa). Ndinaiyika mufiriji usiku wonse. Ndimaphika madzi okwanira malita 3 a kvass mu poto ndikusiya kukhitchini.
M'mawa ndimatsanulira madzi ozizira otentha mumtsuko. Ndayika malingaliro omalizidwa, 1 chikho ndikwanira, zipatso zouma, shuga. Ndimasiya mtsukowo mufiriji usiku wonse. M'mawa ndimamwa chakumwa chokoma ndi zonunkhira.
Kuti mugwiritsenso ntchito malowa, yesani kvass kudutsa magawo angapo a gauze. Siyani mtanda wowawasa mumtsuko, onjezani kvass m'munsi, shuga, zoumba kuti mulawe. Khalani omasuka kuyesa zowonjezera, gwiritsani ntchito zosakaniza mosiyanasiyana. Amasintha kulemera kwa kukoma ndi kununkhira kwa chakumwa.
Kuwala kvass kuchokera kumtengo wopanda chotupitsa
Chimera chopanda chofufumitsa chopanda chofufumitsa sichimera, chimakhala ndi chikasu chowala pang'ono komanso chotsekemera. Amagwiritsidwa ntchito popanga buledi. Ngati mungafune, kvass wokoma amatha kupanga ndi ufa wopanda chimera wopanda chotupitsa.
Zosakaniza:
- Madzi - 3 l,
- Ufa wa tirigu - theka la galasi,
- Chimera chopanda chofufumitsa (nthaka) - 1 chikho
- Chikhalidwe choyambitsa yisiti (chokonzekera pasadakhale) - supuni 1 yaying'ono,
- Zoumba - zidutswa 10.
Momwe mungaphike:
- Ndimatenga kapu yakuya, ndikuwonjezera chimera ndi ufa. Ndikutsanulira madzi okwanira 1 litre, sakanizani bwino wort, cholinga chake ndikupeza misa yofanana.
- Ndimazisiya ndekha kwa maola angapo. Ndikudikira kuti chisakanizocho chizizire mpaka madigiri 38-40. Ndidayala chotupitsa ndi mphesa zouma. Ndikuzisiya patebulo, zokutidwa ndi chopukutira. Njira yothira imayamba patadutsa maola ochepa, kutengera kutentha kwa chipinda.
- Ndimatsanulira malita awiri a madzi ozizira mu thanki. Ndikudikirira maola ena 24-30.
- Pofuna kuti ndisamawonetsere kvass komanso kuti isapangitse wowawasa kwambiri, nthawi ndi nthawi ndimalawa. Ndimayimitsa, ndikuyiyika mufiriji kuti "zipse" (masiku 2-3).
Mutha kugwiritsa ntchito ufa wa buckwheat mu Chinsinsi m'malo mwa ufa wa tirigu. Kvass idzakhala yachilendo, ndi kuwawa pang'ono.
Chinsinsi chopanda yisiti
Zosakaniza:
- Madzi - 3 l,
- Shuga - supuni 2
- Rye amatulutsa chimera - supuni 5
- Zoumba - 180 g.
Kukonzekera:
- Ndiyamba kupanga chotupitsa mumsuzi. Ndimasungunula supuni 3 za chimera pamodzi ndi shuga mu lita imodzi ya madzi otentha. Ndimachoka pamunsi chotupitsa kwa maola awiri.
- Ikani zoumba mu chisakanizo ndi kutaya chimera chotsalira. Ndimadzaza ndi malita 2 amadzi otentha. Phimbani mphikawo ndi nsalu yolimba ndikuisiya usiku wonse.
- M'mawa ndimasefa zakumwa kangapo ndi gauze. Ndimabatiza, ndimatumiza ku firiji kuti ikazizire. Chakumwa chomaliza sichingakhale chotsika kuposa kvass kuchokera mkate.
Mutha kugwiritsa ntchito chikhalidwe choyambira kangapo. Onjezani shuga ndi mphesa zouma kuti mulawe, mudzaze ndi madzi, kunena ndi kumwa kvass kuchokera pachimera kuti mukhale ndi thanzi!
Kukonzekera kanema
Momwe mungapangire kvass ndi chimera cha barele
Kvass yochokera pa barele ndi chakumwa chonunkhira bwino komanso chosangalatsa. Njira yophika imaphatikizira kuphika buledi ndikupanga makeke opanga.
Zosakaniza:
- Madzi - 5 l,
- Chimera cha balere - 250 g
- Rye ufa - 500 ml,
- Shuga - 200 g
- Yisiti youma - 1 supuni yaying'ono.
Kukonzekera:
- Ndimakonza mtanda potengera zinthu zitatu - ufa wa madzi, chimera ndi rye. Ndimakhama bwino ndikusema mpira. Ndimatumiza ku uvuni kukaphika. Choyamba, ndimaumitsa mtandawo kwa ola limodzi pa 60-70 madigiri.
- Ndimawonjezera kutentha mpaka madigiri 200, mwachangu kwa mphindi 50. Ndidayika mkate wabwino wopangidwa mwatsopano kuti uzizire. Dulani mu magawo oonda, owuma mu uvuni mpaka golide wofiirira kwa mphindi 20. Ndimapeza ma croutons.
- Ndidayika mkate wofufumitsa ndikudula mumtsuko, ndikuthira madzi. Ndikuthandizira kusakaniza ndi shuga ndi madzi, onjezerani chimera kuchokera phukusi, ndikuyambitsa ndikuchisiya m'malo otentha kwa maola 10-12, kapena kupitilira apo - kwa tsiku limodzi. Ndimasefa, kutsanulira m'mabotolo kapena mitsuko, kutseka chivindikirocho mwamphamvu. Ndidayika kuti izizire. Wachita!
Kvass yoyera kuchokera pachimera
White kvass ndi njira yokhazikika komanso yolimba mtima yophatikiza mowa, chimera chotupitsa ndi kefir. Yesani!
Zosakaniza:
- Madzi - 3 l,
- Chimera chotentha - 1 chikho
- Mowa - theka makapu
- Kefir - theka chikho.
- Oatmeal - 1 galasi
- Tirigu ufa - makapu 2
- Mchere - 10 g
- Shuga - 20 g.
Kukonzekera:
- Kwezani ufa wa tirigu, tsanulirani madzi otentha ndipo pang'onopang'ono muukanda mtanda mpaka osalala osapezekanso.
- Ndikulowetsa "Hercules" m'madzi ofunda, alekere kwa ola limodzi. Pewani oatmeal ndi chopukusira nyama, tsanulirani madzi otentha. Mkate uyenera kukhala wamadzi.
- Ndimasakaniza mitanda iwiri, kuthira madzi, kutsanulira mu kefir ndi chakumwa cha thovu, kuwonjezera shuga, mchere ndi kvass base (chimera). Sakanizani bwino ndikusiya njira yothira.
- Pakatha masiku angapo, chakumwacho chayamba kuchita thovu, thovu lipita kumtunda.
- Ndimasefa kvass, ndikulekanitsa mosamala botolo ndi madzi, kutsanulira m'mabotolo ndikuyiyika kuti iziziziritsa. Ndikusiya maziko oti ndidzagwiritsenso ntchito.
Momwe mungapangire kvass ndi chimera ndi zoumba
Malinga ndi Chinsinsi ichi, mutha kukonzekera chakumwa chodabwitsa kwambiri chomwe chimathetsa ludzu lanu.
Zosakaniza:
- Madzi - 2.5 l,
- Tirigu croutons - 75 g
- Chimera cha rye chotentha - 40 g
- Shuga - 40 g
- Zoumba - 20 g.
Kukonzekera:
- Ndidayika ma crackers okonzeka, owuma mwachilengedwe kapena okazinga mu uvuni, mumtsuko.
- Ndimayika supuni ya shuga ndikutsanulira chimera ndikuchoka mu phukusi (sindimachiwotcha). Munjira, mbewu yambewu imakhala ngati utoto wachilengedwe komanso kuwonjezera pamaluwa akulu. Ndiyamika kwa iye, chakumwacho chimasandulika mtundu wowoneka wonyezimira wonyezimira wokhala ndi golide wagolide, ndipo adzalandira zowawa pang'ono.
- Ndimatsanulira madzi oyera mumtsuko.
- Ndimatseka mtsukowo ndi gauze woyera. Ndimazisiya pamalo otentha, mochenjera ndikuyika thireyi pansi pake kuti chakumwa "chisathawire" pansi. Ndikudikira masiku 2-4. Nthawi yamadzimadzi imadalira kutentha m'chipindacho.
- Ndimatsanulira kvass mu botolo, ndikusiyira mkate wosakanizidwa ndikuphika wotsatira. Kuti mulawe, onjezerani shuga pang'ono ndi zoumba, pang'onopang'ono gwedezani mpaka shuga utasungunuka. Ndinaiyika mufiriji kwa maola angapo.
Kukoma kwa chakumwa molunjika kumadalira mtundu wamadzi. Ndikofunika kugwiritsa ntchito zaluso, zosefera zofewa, kiyi yoyenera.
Kvass Chinsinsi "Msuzi wa kabichi wa Moscow"
Zosakaniza:
- Madzi - 8.5 l,
- Chimera cha rye - 250 g
- Yisiti - 15 g
- Ufa - 3/4 chikho
- Uchi - 250 g,
- Timbewu - 3 g
- Shuga - 5 g.
Kukonzekera:
- Ndimatentha chimera cha rye m'madzi otentha (magalasi a 2-3), chisiyeni kwa maola atatu.
- Ndimakonza mtanda wowawasa, kusakaniza ufa, yisiti ndi shuga, ndikudzaza ndi madzi ofunda (theka la galasi). Ndidayiyika pamalo otentha. Ndikudikira maola 2-3.
- Chimera chotenthetsa chikakhala choyenera, ndimachichepetsera ndi madzi otentha (8 l), chiloleni chifuluke.
- Ndimachotsa gawo lakumtunda la wort. Ndimawonjezera uchi wotsala ndi mtanda wowawasa. Ndimapatsa kvass nthawi yoboola.
- Pakatha maola ochepa, ndimasefa, ndikutsanulira m'mabotolo, kutseka mwamphamvu ndikusiya kamodzi kwa usiku umodzi. Mukatha kuwonjezera timbewu tonunkhira, ikani firiji. Pambuyo masiku atatu, ndimayamba kumwa chakumwa chopatsa thanzi komanso chokoma.
Ubwino ndi zovuta za kvass kuchokera ku chimera
Kvass yokonzedwa bwino yopangidwa ndi chimera imakhudza mtima wamtima komanso magwiridwe antchito am'mimba (thirakiti la m'mimba), imawonjezera chitetezo champhamvu komanso imapatsa mphamvu, imatsitsimula, imathetsa ludzu komanso imapatsa mphamvu zatsopano pambuyo poyesetsa kwambiri, imapatsa thupi zofunikira mavitamini (C, E, B1 ndi B2).
Zovuta komanso zotsutsana
Anthu omwe ali ndi matenda oopsa, kutupa kwa chapamimba mucosa (mitundu ingapo ya gastritis), chiwindi cha chiwindi sakulimbikitsidwa kuti azidya kvass nthawi zonse. Chifukwa chachikulu ndi zomwe zili mu zakumwa.
Kvass yogulitsidwa m'masitolo sidzalowanso m'malo mwa analogue opangidwa ndi chikondi ndi khama. Popanga mafakitale, amagwiritsira ntchito zida zopanda pake, zomwe zimasokoneza kukoma komaliza ndi zinthu zothandiza.
Konzani kvass kunyumba posankha njira yomwe mumakonda. Bweretsani ku ungwiro, chonde inunso ndi okondedwa anu ndi chakumwa chabwino!