Momwe mungakhalire otchuka kwambiri pasukulu

Atsikana ambiri amafuna kutchuka ndi anzawo akusukulu, anzawo komanso ana asukulu. Ngati ndinu m'modzi wawo, dziwani kuti aliyense akhoza kukwaniritsa cholinga chake. Mukungoyenera kudziwa momwe mungakhalire otchuka kwambiri pasukulu komanso mkalasi.

Ngati simungadzitamande za kukongola, kumasuka, chithumwa kapena luntha, ndichowonadi kukhala pachimake pa zokopa. Dzidalireni nokha ndikutsatira malamulo ochepa osavuta.

Ndisanakuuzeni momwe mungachite bwino ndikudziwika kusukulu, ndikuwuzani zomwe simuyenera kuchita. Zochita zolakwika m'malo mopeza zotsatira, zoyesayesa zoyesayesa ndikuyesera kutchuka kuti tilephereke.

1. Simuyenera kuyesa kukopa anzanu akusukulu ndi abwenzi kuti akondwere.
2. Ngakhale kucheza ndi msungwana wina kapena gulu la ophunzira kuli kopindulitsa, musadzichititse manyazi kuti mupange zibwenzi.
3. Kutsanzira machitidwe a atsikana otchuka ndikutsanzira ulemu sikubweretsa chilichonse chabwino.
4. Osamacheza ndi anyamata chifukwa chongooneka oyenera komanso osangalatsa.

Ana asukulu, powona kuti ndinu okondwa kukwaniritsa zofuna zawo ndikutsatira kutsogolera, alumikizana, koma ubale wotere sungatchulidwe kuti ndi wowona mtima. Kumbukirani kuti kudzipereka kunyada ndi ulemu sikungakhale kutchuka kwenikweni pasukulu kapena mkalasi.

Gawo ndi gawo logwirira ntchito

1. Lumikizanani ndi anzanu onse osayesa kulowa nawo gulu linalake. Pezani kutchuka ngati anzanu alibe malire. Lankhulani ndi aliyense ndipo musanyalanyaze aliyense.
2. Kumbukirani, chinsinsi chodziwikira ndi kuchitira ena zabwino. Mothandizidwa ndiukali komanso mkwiyo, sizigwira ntchito kukwaniritsa cholinga. Ngati khalidwe lanu ndi lovuta, yesetsani kukhala okoma mtima ndipo yang'anani kulankhulana kosangalatsa komanso ubwenzi weniweni.
3. Khalani osangalala. Kumwetulira kumathandizira kukopa chidwi cha ana kusukulu, kuwapangitsa kuti azilankhulana. Pitani kusukulu mukumverera.
4. Zithandizira kukulitsa kutchuka komanso kukopa. Nthawi yakusukulu, anyamata amapikisana ndi atsikana okongola. Samalani khungu lanu, misomali ndi tsitsi. Sankhani zovala zotsogola, zokongola, komanso zoyera.
5. Kumanani ndi ophunzira achikulire. Ubwenzi ndi ophunzira aku sekondale amawoneka ndi anzawo ngati chizindikiro chaziziziritsa. Mukalowa m'chiyembekezo chawo, mudzakhala panjira yoyenera kupita pachimake cha kutchuka.
6. Chitani china chake chosangalatsa komanso chosangalatsa. Gwirani chidwi ndi chidwi ndi chizolowezi chachilendo. Posankha chochita chosangalatsa, kaya ndikuvina kapena kulimbana, yesetsani kuchita bwino. Zotsatira zake, padzakhala chilimbikitso chogawana zomwe zakwaniritsidwa ndi anzawo.

Umu ndi momwe mungakhalire otchuka kusukulu. Kusunthira ku cholingacho, musamachite modandaula kwambiri, osakakamiza ndikuiwala zamanyazi. Kupanda kutero, m'malo mongotchuka, mudzakhala ndi mbiri ya mwana wasukulu wopanda pake yemwe amangoganiza za iye yekha.

Malangizo a Kanema

Khalani wopusa komanso munthu wachilengedwe. Zotsatira zake, anzanu ayamba kukuonani ngati munthu wosangalatsa, yemwe ndizosangalatsa kucheza naye. Osatengera nyenyezi yomwe ilipo pasukulupo.

Momwe Mungakhalire Otchuka Kwambiri Mkalasi

Atsikana onse amalota zokhala otchuka pakati pa anzawo akusukulu. Komabe, atsikana ena amaitanidwa kutchuthi ndikupatsidwa mphatso, pomwe ena amanyalanyazidwa.

Ngati mukuganiza kuti kutchuka pakati pa anzanu ndikocheperako, yesetsani kuthana ndi izi potsatira malangizo. Mwa kutsatira malangizowo, fikirani cholinga ndikukwera pamwamba pa kutchuka, komwe kumatha kupitilira kalasi.

• Samalirani mawonekedwe anu... Ngakhale simukuwala ndi kukongola kwapadera, samalani kwambiri chithunzicho momwe mungathere. Sungani misomali ndi tsitsi lanu loyera, valani zovala zoyera komanso kuti mpweya wanu ukhale wabwino. Gwirizanani, tsitsi lopaka mafuta ndi ma tights oduka adzasokoneza anzanu akusukulu.
• Pezani kalembedwe kanu... Sikoyenera kupita pazinthu zopitilira muyeso, kuphatikiza utoto wa mabang'i wobiriwira, pogwiritsa ntchito zodzoladzola zambiri ndi zowonjezera. Ndi bwino kuvala bwino. Ndi ma gizmos okha osankhidwa bwino omwe angathandize kubisa zolakwika za chiwerengerocho, ndipo kumetedwa kwamafashoni kumatsindika kukongola kwa nkhope.
• Nawo gawo m'kalasi... Kapenanso, mutha kusindikiza nyuzipepala yakusukulu, kutenga nawo mbali pazochitika zakunja, kusunga zolemba, kupeza zojambula ndi mafunso. Ngati simumatha kuchita bwino, yesetsani kukhala director of school.
• Gwiritsani ntchito maluso... Ngati mungathe kumeta nsalu, kuimba, kuvina, kapena kupenta, gwiritsani ntchito luso lanu kuti mupambane anzanu akusukulu. Aitaneni ku konsati yotsatira kapena mpikisano womwe mukufuna kukachita nawo. Zotsatira zake, anzako akusukulu aphunzira zatsopano za iwe. Palibe maphwando olimbirana m'sukulu, ziwonetsero kapena mapulogalamu amakanema omwe ayenera kuchitika popanda kutenga nawo mbali.
• Khalani ndi chidwi ndi mbiri komanso dziko lapansi... Kudzakhala kotheka kupeza kutchuka pakati pa anzanu akusukulu ngati mungathe kuchita nawo chidwi. Kudziwa zamasewera, nyimbo, mafashoni kapena makanema atsopano zithandizira. Uzani anzanu akusukulu zinthu zosangalatsa, onetsetsani kuti zokambiranazo sizingokhala zokambirana.
• Kuchereza alendo ndi kuwolowa manja... Ngati mnzanu wa m'kalasi akufunsani buku kapena chimbale cha vidiyo yophunzitsa, musakhale adyera. Pemphani ophunzira anzanu kuti adzawachezere, kuwasangalatsa ndi kuwachitira zabwino. Ngati ndi tsiku lanu lobadwa, yesani kuphika keke yanu ndikuchitira kalasi yonse. Onetsani luso lanu lophikira ndi chidwi.
• Fotokozani malingaliro anu... Muyenera kukhala ndi malingaliro anu pazochitika zomwe zimachitika mkalasi kapena kusukulu. Fotokozani ndi chifukwa. Muzilemekeza maganizo a ena.
• Samalani kwambiri kuti mukhale nthabwala... Mtsikana yemwe nthawi zonse amakhala wofunitsitsa komanso wokhumudwa sadzawona kutchuka kusukulu kapena mkalasi. Osangochita mopitirira muyeso, apo ayi, m'malo mwa nyenyezi yasukulu, mudzakhala woseketsa. Kuwonera makanema oseketsa pa TV, kuwerenga nthabwala ndi nthano kumathandizira kukulitsa chisangalalo.
• Zochita zosayembekezereka... Mutha kutengera chidwi cha anzanu akusukulu mothandizidwa ndi zomwe simukuyembekezera. Mwachitsanzo, pemphani mnzanu wokongola kuti adzakumane nanu mukamaliza sukulu, kapena kuyendetsa galimoto pakhomo la sukulu pampando wakumbali yagalimoto yabwino. Sikoyenera kupanga chithunzi ndi ndudu, zakumwa zoledzeretsa kapena zinthu za psychotropic. Adzangobweretsa mayina oyipa.

Gwirizanani, masitepe omwe ndikupangira kuti ndikwaniritse cholingachi ndiosavuta komanso omveka bwino momwe zingathere. Nthawi yomweyo, ndiwothandiza kwambiri ndipo awonetsa mobwerezabwereza kuthekera kwawo pakuchita.

https://www.youtube.com/watch?v=zQilutkSE2E

Ana onse azaka zamasukulu awo akuyesera kuti atchuke pakati pa anzawo. Makamaka kusukulu yasekondale, pomwe amayamba kukula msanga mwakuthupi ndi m'maganizo. Kuyesera kukhala ndi gawo lomwe mukufuna, chinthu chachikulu sikuti mulakwitse kwambiri. Pofuna kutchuka, mutha kuchita zinthu mopupuluma komanso zinthu zosayenera, zomwe pambuyo pake muyenera kuchita nazo manyazi.

Kodi kutchuka ndi chiyani ndipo chifukwa chiyani kuli kofunikira?

Pophunzira kusukulu, ana amaphunzira malangizo osiyanasiyana tsiku lililonse kuti apeze chidziwitso. Nthawi zonse amayesetsa kuti apeze ulemu pakati pa anzawo akusukulu komanso abwenzi. Palibe cholakwika ndi mtsikana kufuna kutchuka. Munthu aliyense ayenera kudziwana wina ndi mnzake chifukwa chokusinthana malingaliro ndi chidziwitso chothandiza, chomwe chimathandiza pakukula kwachisangalalo, chomwe chitha kukhala chothandiza mukadzakula.

Sociability - kuthekera kolankhula ndi anthu osiyanasiyana mosazengereza. Pakulankhulana kotere, munthu amaphunzira kumvetsetsa kuwerenga kwamisala, komwe kumathandiza kusukulu, kuntchito, ngakhale pakupanga ubale.

Munkhaniyi, ndidagawana njira zopezera kutchuka kusukulu komanso mkalasi, zomwe zimagwiritsidwa ntchito kwambiri ndi atsikana achichepere. Zachidziwikire kusukulu mudawona momwe abwenzi, kuti adziwikire ndikukopa chidwi, amagwiritsa ntchito zizolowezi zoyipa. Kumbukirani, kwa achinyamata, mowa ndi ndudu ndizoletsedwa zomwe sizikugwirizana ndi kutchuka kwenikweni.

Musanayambe kuchitapo kanthu, ganizirani mosamala ngati mukufuna kutchuka. Dziwani zifukwa zomwe anthu ambiri amakusangalatsani. Zitha kuchitika kuti kutchuka sikofunikira, mabwenzi atatu abwino ndikwanira.

Osayesa kusintha kuti musangalatse anzanu. Mudzachita bwino ngati mungakhale mogwirizana ndi inu nokha. Nthawi ipita, chilengedwe chizisintha, koma muyenera kukhala nokha. Kusintha kwatsopano kulikonse kumakupangitsani kumva bwino komanso kukhala wachilengedwe.

Mukamakwaniritsa cholinga chanu, pemphani upangiri. Mwina zimamveka ngati zazing'ono, koma kuchokera kunja zimawoneka bwino kwambiri. Kapenanso, funsani amayi kapena mchemwali wanu, omwe mumawakonda. Osanyalanyaza zonena za amuna apafupi. Mchimwene kapena bambo yekha ndiye amadziwa bwino mtsikana wotchuka.

Malangizo omwe ndagawana nawo ali ndi zofunikira. Zitha kubweretsa zotsatira ngati mutazigwiritsa ntchito zonse. Pitani ku cholinga molimba mtima, tengani nthawi yanu, ndipo zonse zidzayenda bwino!