Momwe mungasiyire kusuta kunyumba

Chiwerengero cha osuta padziko lapansi chikuyerekeza mamiliyoni mazana. Kusuta kumangosangalatsa anthu kwakanthawi. Ndipo munthu akazindikira izi, amayesetsa kuti achepetse chiopsezo chaumoyo mwa kusiya chizolowezi choipa. Chifukwa chake, ali ndi chidwi ndi momwe angasiye kusuta kunyumba.

Osuta kwambiri omwe amasankha kusiya kusuta fodya amayenera kukumana ndi zovuta zamaganizidwe. Chowonadi ndichakuti kusiya ndudu ndichinthu chachitali komanso chovuta, chotsatira kutulutsa thukuta, kukhosomola, kudzimbidwa, kupweteka mutu ndi zilonda zapakhosi. Nthawi zambiri, munthu amene akulimbana ndi chizolowezi amasokonekera ndipo amakwiya kwambiri. Matenda okhumudwa nthawi zambiri amakhala ndi mavuto.

Zotsatira zosasangalatsa kwambiri komanso zosatha zosiya ndudu zimawerengedwa kuti ndi kunenepa. Chochititsa chidwi ndi chakuti ndi azimayi omwe amasiya kusuta omwe amawonda kwambiri. Popanda ndudu kapena zakudya zosamalitsa, kupezanso kulemera kumakhala kovuta.

Ndizovuta kunena ngati pali njira zosavuta kusiya kusuta. Zovuta zimawoneka kwenikweni patangopita maola ochepa mutasuta ndudu yomaliza.

Masiku oyamba, zomverera zosasangalatsa zimawonjezeka, koma zimadutsa. Masabata angapo oyambilira ndiofunikira. Malinga ndi omwe kale anali atasuta fodya, sikutheka kuthetsa kulakalaka ndudu, koma pakapita nthawi, kudalira kumachepa.

Odwala ena amasiya kusuta pang'onopang'ono amachepetsa ndudu zomwe amasuta patsiku. Amawonjezera kupuma pakati pakuswa utsi kapena kusuta ndudu mpaka theka. Kusintha kwa mitundu yaying'ono ya ndudu sikugwira ntchito, chifukwa palibe zinthu zochepa zoyipa mufodya wotere. Kuphatikiza apo, posankha ndudu zofooka, wosuta amadzikuza kwambiri.

Malinga ndi akatswiri, kutulutsa ndudu sikungakhale kopindulitsa. Zotsatira zazing'ono zimaperekedwa ngati munthu amasuta kwambiri kuposa paketi patsiku. Ndipo poyamba kokha. Malinga ndi zidziwitso, kutha kwa kusuta pompopompo kumathandizira kuti zinthu zikuyendere bwino.

Muli ndi lingaliro la momwe mungasiyire kusuta. Tsopano ndikupempha kuti ndiganizire njirayi mwatsatanetsatane.

Zimakhala zovuta kusiya chizolowezi kunyumba kokha pamalingaliro am'maganizo. Chifukwa chake, osuta amadza ndi zifukwa zingapo. Zotsatira zake, amagula paketi ina, yomwe imachedwetsa nthawi yomwe kudzakhale kotheka kutsanzikana ndi chizolowezicho.

Osuta samvera chidwi ndi zolemba zomwe zilipo. Koma amachenjeza kuti kusuta ndi koopsa ku thanzi ndipo kumayambitsa matenda owopsa.

• Perekani kukonzekera kwamakhalidwe ndi malingaliro posiya ndudu. Sankhani molimba mtima kuti musiye kusuta.
• Pewani kuyendera malo omwe kuli osuta ambiri. Ndikofunika kusiya zakumwa zoledzeretsa ndikupewa udindo wa "wosuta chabe".
• Chitani masewera olimbitsa thupi m'mawa ndi madzulo kuti musokonezeke pang'ono. Kuthamanga kapena kuyenda pang'onopang'ono ndikodziwika bwino.
• Mukamaliza gawo lokonzekera, perekani ndudu. Kuyambira pano, simudzakhalanso wosuta, ndipo mutha kuwononga ndalama pogula zinthu zomwe zili zothandiza mthupi.
• Pomaliza sabata limodzi. Osasuta ndudu imodzi panthawiyi. Pakatha sabata, mpumulo ubwera ndipo thupi liyamba kudziyeretsa.
• Chikhumbo chofuna kusuta chidzakula, kuti muchepetse vutoli, muyenera kuchita kanthu kuti mukakhale pakamwa panu. Chotsukira mano ndi njira yabwino. Mapiritsi ndi cholowa m'malo mwa chikonga ndizoyenera kupewa.
• Pakatha sabata, chandamale chotsatira ndi mwezi. Kusunthira kwa iye, musayerekeze ngakhale kukhudza ndudu. Kupanda kutero, zoyesayesa zonse ndizachabe.

Ndalemba njira zazikulu zosiyira ndudu popanda mapiritsi ndi zigamba. Pambuyo pokhala chaka chimodzi, mukuzindikira momwe moyo wopanda fodya umakhalira ndi zabwino. Nkhopeyo idzakhala yatsopano komanso yowala, ndipo mphuno zidzamva fungo lachilengedwe.

Ndipo kumbukirani, ndi mowa wokha womwe ungabwezeretse ubale ndi ndudu, chifukwa chake simuyenera kumwa. Ndikukhulupirira ndi mtima wonse kuti malangizo anga akuthandizani kuti muyambe ndi moyo wathanzi.

Momwe mungasiyire kusuta nokha ngati kulibe mphamvu

Kodi nchifukwa ninji osuta amakopeka kwambiri ndi ndudu? Ndiosavuta. Thupi limafunikira chikonga, chomwe ndi gawo la utsi wa fodya. Ngati munthu amaigwiritsa ntchito nthawi zonse, kusuta kwamaganizidwe kumawonekera. Zotsatira zake, thupi limasowa muyeso wina.

Ndizosadabwitsa kuti kusiya "mankhwala" sikophweka, makamaka pakakhala mphamvu. Koma, ndikulakalaka kwambiri, izi ndi zenizeni. Ndikukuuzani momwe mungasiyire kusuta nokha ngati kulibe mphamvu. Ndikuyembekeza malangizo anga athandiza.

1. Choyamba, tengani pepala ndi cholembera, ganizirani mozama, ndipo lembani zolimbikitsa. Zingakhale zodabwitsa kwa mkazi wanu, thanzi labwino, kupulumutsa ndalama. Komanso kumbukirani kuti ndinu chitsanzo chabwino kwa ana anu.
2. Bwerezaninso mndandanda wazotsatira tsiku lililonse. Kuti mupeze zotsatira zabwino, dzilimbikitseni ndikukhazikitsa zolinga.
3. Njira zodziwika bwino zosiya kusuta zimaphatikizapo kugwiritsa ntchito mankhwala omwe amathandizanso kuchuluka kwa chikonga m'magazi. Izi zimaphatikizapo inhalers, kutafuna chingamu, e-ndudu ndi zigamba.
4. Kukhutiritsa chikhumbo cha thupi cha chikonga, zinthuzi zimachepetsa mpata wazizindikiro zakusuta. Mankhwalawa amagwiritsidwa ntchito mpaka chilakolako chodzichitira ndudu chimatha.
5. Ngati mulibe mphamvu, samalani ndi chikonga cha nicotine, chomwe chingakuthandizeni kusiya chizolowezicho panokha. Chigamba chiyenera kuvalidwa paphewa kapena ntchafu tsiku lililonse masiku khumi. Sinthani pomwe pali chomata nthawi ndi nthawi kuti mupewe kukhumudwitsa khungu.
6. Kutafuna chingamu bwino. Sizophweka chifukwa kukoma kwake ndi koipa. Kuphatikiza apo, kugwiritsa ntchito chingamu kumatha kusokoneza m'matumbo.
7. Ndudu yamagetsi, monga nicotine inhaler, imadzaza kuchepa kwa chikonga ndikusintha njira yosuta.
8. Ngati mankhwala omwe atchulidwawa sali oyenera, katswiri wodziwa kutema mphini angakuthandizeni kusiya chizolowezicho. Mothandizidwa ndi singano zoonda, imagwira ntchito pakatikati, yomwe imayambitsa kukhudzidwa komwe kumayambitsa kulakalaka ndudu.
9. Mutha kuyesa kusiya ndudu ndikugwiritsa ntchito hypnosis. Katswiriyo apereka lingaliro lozama, pambuyo pake chilakolako chofuna kusuta chidzatha.

Ndikulakalaka muthetse msanga chizolowezi choyipa ichi ndikuyamba kukhala ndi moyo wathanzi. Ndikhulupirireni, kukhala wopanda poizoni ndikosangalatsa kwambiri.

Njira zopanda mapiritsi ndi zigamba

Ngati munthu wasankha kusiya kusuta, ndiye kuti zolinga zabwino zawonekera. Izi zikuwonetseratu kufunitsitsa komanso kufunitsitsa kusintha kwakukulu m'moyo. Monga machitidwe akuwonetsera, moyo wa anthu omwe ali ndi vuto la chikonga sungatchedwe wosalala. Mwamwayi, pali mwayi wokwanira wosintha zonse.

Kuledzera si cholemetsa, koma mwayi woti mukonze zolakwika zomwe zidachitika m'mbuyomu. Ngati mungayang'ane vutoli mbali iyi, mwayi wopambana bwino ukuwonjezeka kwambiri.

Yakwana nthawi yoti mulankhule za momwe mungaiwale za ndudu popanda kugwiritsa ntchito pulasitala ndi mapiritsi. Izi ndizowona, muyenera kungokhala ndi chidwi komanso kuleza mtima, popeza kulimbana ndi chizolowezi cha chikonga kumatenga nthawi yayitali komanso kowawa.

• Choyamba, muyenera kuzindikira kuti chifukwa chomwe mumasutira chili mwa inu. Chifukwa chazovuta zamkati pomwe ndudu idakhala chinthu chofunikira. Makamaka, mukamaganizira za kunyozeka kwanu, mumagwiritsa ntchito ndudu kuti mukwaniritse umphumphu.
• Vomerezani kuti ndinu mlengi wazomwe zikuchitika. Nzosadabwitsa kuti ndudu yapambana pokhapokha mutalola.
• Malinga ndi madotolo, aliyense akhoza kusiya kusuta popanda kugwiritsa ntchito pulasitala ndi mapiritsi ngati angafune. Kukula kwina kwa vutoli kumadalira iye.
• Anthu, akatswiri pantchito zawo, amathandiza osuta kuti asinthe miyoyo yawo pogwiritsa ntchito chuma chawo. Palibenso njira ina yosiyira chizolowezi. Mwa kulumikizana ndi dokotala wotereyu, mudzapeza luso lake. Komabe, maziko opambana ndi umunthu wanu komanso mawonekedwe anu. Wosuta fodya yekha ndi amene angayankhe momwe angaperekere ndudu popanda kuwononga thanzi lake.
• Mukachira, katswiriyu asintha momwe mumawonera umunthu wanu ndikuwonetsetsa malingaliro anu.

Zinapezeka kuti zasokonezeka pang'ono, koma, ndidatsogolera ku yankho kuti funso lili mwa munthuyo. Ndikokwanira kusintha momwe mumaonera moyo, lingaliraninso mfundo zina ndipo mutha kuyamba kugwira ntchito paokha. Izi zidzatsegula mawonekedwe atsopano omwe kale anali osatheka. Mwanjira ina, moyo wopanda chizolowezi cha chikonga umapereka mwayi watsopano.

Momwe musalephele kunenepa mutasiya ndudu

Ambiri amaopa kusiya kusuta, chifukwa ali otsimikiza kuti izi ziziwonjezera kuwonjezeka kwakanthawi kwa kulemera kwa thupi. Palibe chifukwa choopera, kulemera sikudzawonjezeka ngati muchita bwino. Monga momwe tawonetsera, munthu amene wasiya ndudu samakhala wonenepa. Kulemera kwa thupi kumawonjezeka chifukwa chakudya kosayenera komanso mopitirira muyeso. Sizidalira kupezeka kapena kupezeka kwa chikonga m'magazi.

Ndudu sizomwe zimayambitsa kuchepa kwa thupi. Malinga ndi madokotala, amachepetsa. Chifukwa chake, malingaliro akuti kusuta kumatha kukuthandizani kuti muchepetse thupi ndi nthano wamba.

Komabe, osuta amati chizolowezicho chimagwirizana kwambiri ndikusintha kwa thupi. Ndikuganiza kuti ndimvetsetse bwino izi.

Kuchepetsa thupi kapena kupindula chifukwa cha chizolowezi choipa sikudalira zochitika zathupi. Udindo waukulu ndi psychology. Kusuta kwa osuta kumakhala kotsika kwambiri, nthawi zambiri njirayi imatsagana ndi kumwa khofi kapena tiyi, zomwe zimachepetsa kwambiri kudya. Ichi ndichifukwa chake kusuta kumakuthandizani kuti muchepetse kunenepa. Zowona, kuonda koteroko sikungatchulidwe kukhala kosavulaza m'thupi.

Kulekana ndi ndudu ndichinthu chotalika komanso chowawa, chotsatira kupsinjika kosalekeza. Chifukwa cha vutoli, njala imakula, zomwe zimabweretsa kukhuta. Kuphatikiza apo, nthawi yomwe kale inkaperekedwa ku ndudu idamasulidwa ndipo nthawi zambiri anthu amapatula kuti adye. Ngati simulephera kudziletsa, thupi lanu lidzawonjezeka.

1. Ngati mwakhala mukusuta kwa nthawi yayitali, ndizovuta kusiya chizolowezichi, popeza thupi limazolowera kwambiri chikonga. Mwambiri, ndudu ndizowopsa chifukwa zimayambitsa kudalira kwamaganizidwe, zomwe sizovuta kulimbana nazo.
2. Mvetsetsani chifukwa chake mukufuna kusiya chikonga poyamba. Zifukwa zake ndizosiyana: mtengo wapamwamba wa ndudu, kutsutsidwa kwa anthu, kuwononga thanzi.
3. Unikani zoyipa zakusuta ndikukhala ndi malingaliro kwakanthawi. Izi zithandizira kupanga mawonekedwe atsopano m'moyo. Kenako yambani kuyamwa pang'onopang'ono pochepetsa mlingo wa chikonga.

Ndikuwona kuti ntchito zamaganizidwe pawokha sizokwanira. Fufuzani njira zina zothandiza kuti mukwaniritse zotsatira zachangu komanso zabwino. Ndizokhudza kudya komanso kuchita masewera olimbitsa thupi.

• Akatswiri azaumoyo amalimbikitsa kuti muzitsatira zakudya zochepa, ndipo pakangopita kanthawi musiye kusuta. Mukachita izi nthawi imodzi, sizingadzetse zabwino zilizonse.
• Pewani mafuta, okoma ndi ufa. Ngati mukufuna kuyesa china chokoma, tengani apulo, lalanje kapena karoti. Yesetsani kupanga maziko azakudya zomwe mumadya.
• Malinga ndi asayansi ena, kuchita masewera olimbitsa thupi kumatha kuthana ndi chizolowezi cha chikonga. Kuphatikiza masewera kumatha kukuthandizani kuti muchepetse kunenepa. Kusamala kwambiri zolimbitsa thupi ndikofunikira.
• Mayi akaganiza zosiya chizolowezichi, ayenera kupita kokacheza ndi mlangizi wa yoga. Mchitidwewu umaperekedwa kwa thupi komanso njira zopumira. Zotsatira zake, mapapu amachira mwachangu.

Zachidziwikire, sindingathe kutsimikizira zotsatira za 100%, koma ndiyofunikira kuyesera. Aliyense ali ndi thupi lake komanso kuchuluka kwake. Komabe, mwayi wothana ndi vuto losokoneza bongo osanenepabe ndi waukulu.

Yabwino wowerengeka azitsamba kusuta

Mankhwala achilengedwe amapezeka konsekonse. Zimathandiza kuchiza pafupifupi matenda aliwonse, ndipo kuledzera ndi komweko.

Ngati mutha kuzindikira kuti kusuta ndi konyansa, kovulaza komanso kovulaza, ndiye nthawi yoti mupeze njira zomwe zingakuthandizeni kuthana ndi chizolowezi choipa.

Aliyense amadziwa kuti madzi ndiye kasupe wa moyo, zomwe ndizabwino kuyeretsa. Munthu amene wasiya kusuta amafunika madzi. Kumwa madzi oyera ambiri kumathandiza kuyeretsa mwachangu komanso mosavuta thupi la poizoni.

Akatswiri amalimbikitsa zakumwa zakumwa zomwe zili ndi vitamini C. Tikulankhula za madzi a zipatso, sea buckthorn kapena currant compote. Nikotini amachotsa vitamini ameneyu mthupi la wosuta.

Pali maphikidwe othandiza a infusions ndi decoctions kuti athane ndi vuto la chikonga. Taganizirani maphikidwe 7.

1. Thirani supuni ya masamba a bulugamu mu chikho chachikulu ndikuwonjezera 400 ml ya madzi otentha. Pambuyo poyimirira kwa ola limodzi, sungani yankho ndikuwonjezera supuni ya glycerin ndi uchi kwa iwo. Tengani 50 ml kwa mwezi, kasanu patsiku.
2. Thirani makapu awiri amadzi owiritsa mumtsuko ndikuwonjezera supuni ya nthaka oat. Kuumirira usiku wonse. M'mawa, wiritsani madzi pang'ono ndi kupsyinjika. Ndiye kuti ndi wokonzeka kugwiritsa ntchito.
3. Thirani madamu zana a dandelion ndi masamba a plantain mu kapu ndi mkaka wochepa. Muziganiza ndi wiritsani kwa theka la ora. Msuzi utakhazikika ndikulimbikitsidwa kuti muledzere mukatha kudya supuni.
4. Zimathandizira polimbana ndi chizolowezi cha chikonga ndi oats abulauni. Brew mu mawonekedwe osweka ndikugwiritsa ntchito m'malo tiyi patangopita maola ochepa mutatha kudya.
5. Sakanizani maluwa a chamomile, mizu ya valerian, timbewu tonunkhira, fennel ndi mbewu za caraway mofanana. Thirani supuni ya zosakaniza mu mugolo ndi 500 ml ya madzi. Kuumirira pafupifupi maola awiri. Pambuyo povutikira, msuziwo ndi wokonzeka kudyedwa kamodzi patsiku kwa miyezi ingapo.
6. Sakanizani madzi a burdock ndi madzi oyera mofanana. Ndibwino kuti mumwe madzi musanagone kwa mwezi umodzi.
7. Mu phula lalikulu, phatikiza mapira, rye, balere ndi oats. Tengani magalamu 100 amtundu uliwonse wa tirigu. Thirani mbewu zosakaniza ndi lita imodzi ya madzi ndi kuwiritsa kwa mphindi 10. Thirani madziwo mu thermos, imwani mamililita 100 a msuzi musanadye.

Awa si mankhwala onse achikhalidwe olimbana ndi kusuta fodya, koma maphikidwe omwe atchulidwawa akuwonetsa kuchita bwino. Zili ndi inu kumwa zakumwa zam'madzi ndikumachiritsidwa, kapena kupitiliza kusuta ndudu ndikuwononga thanzi lanu.

Nchiyani china chowonjezera pamutuwu? Osuta fodya amadziwa bwino kuti machitidwe awo komanso zochita zawo pokhudzana ndi thanzi ndizolakwika. Koma, ngakhale zili choncho, sikuti aliyense amaganiza zonena tsanzolo.

Sizipweteketsa kuzindikira kuti kuwonjezera pa zosangalatsa zosakhalitsa, ndudu zimapindulitsa matenda osafunikira, kuphatikiza khansa yam'mapapo, leukemia, matenda am'mapapo osatha komanso chitetezo chamthupi.

Kodi chimachitika ndi chiyani munthu akakana ndudu yoyipa?

• Pakatha theka la ola, kuthamanga kudzachepa.
• Tsiku lopanda kusuta limachepetsa mwayi wamatenda amtima.
• Patatha milungu itatu, ntchito yamapapu ibwerera mwakale, kupuma pang'ono kumatha, thupi silidzakhalanso ndi vuto la mpweya.
• Mu chaka, mwayi wamatenda amtima udzachepetsa.
• Zaka khumi, chiopsezo chokhala ndi khansa chidzakhala chochepa.

Za ine, mfundo zomwe tazitchula pamwambapa zikuyenera kunena za ndudu kwamuyaya. Miniti iliyonse yomwe mumakhala popanda iwo idzakuthandizani kukhala ndi thanzi labwino. Mukudziwa kale kusiya kusuta, ndiye kuti pali mwayi wabwino wosintha zonse ndikuyamba kukhala moyo wabwino.

Onerani kanemayo: Jak zamontować czujkę czadu. tlenku węgla (September 2024).