Momwe mungachotsere masaya

Anthu ambiri amadabwa momwe angachotsere masaya kunyumba? Ngakhale kuphweka, yankho silophweka. Ndi mawonekedwe omwe amachititsa chidwi cha munthu. Ndipo sizosadabwitsa, chifukwa choyambirira maso onse amagwa m'khosi ndi pankhope.

Kuchepa kwa munthu mwachindunji kumadalira kukongola kwa khosi komanso kuchuluka kwa masaya ake. Ndi zaka, kumaso kumatha kutambasuka, ndipo masaya akungoyenda. Ngati munthu ali ndi chakudya chokwanira, zinthu zimaipiraipira.

Anthu ambiri amachita chidwi ndi njira zomwe zimathandizira kuchotsa masaya sabata limodzi. Tidzakambirana za nkhaniyi.

Momwe mungachotsere masaya kunyumba

Nkhope ndiyo yomaliza kuonda, kotero ngakhale maulendo olimbitsa thupi nthawi zonse komanso kudya mosamalitsa sikungachotse masaya mwachangu. Sizingatheke kukwaniritsa zotsatira zabwino popanda njira zosakwanira. Mufunika chopukutira choyera, kutikita minofu kunyumba, kuchita masewera olimbitsa thupi, kugona mokwanira, ndi zitsamba zam'madzi.

Amayi amayesetsa kuchotsa masaya achabechabe mwachangu momwe angathere. Amadzipaka kirimu pakhungu lomwe limayang'ana kuchotsa madzi ndi kuwonda. Simuyenera kuchita izi, chifukwa khungu la nkhope ndilovuta komanso losakhwima. Kuphatikiza apo, njirayi nthawi zambiri imayambitsa kufiira, ziphuphu komanso kukwiya.

1. Sankhani kuchuluka kwa madzimadzi mthupi. N'zotheka kuti masaya a chubby ndi zotsatira za kudya kwambiri madzi. Ngati ndi choncho, chepetsani kumwa zakudya zonunkhira komanso zamchere, komanso kuchepetsa madzi akumwa musanagone.
2. Osadutsa zolimbitsa thupi. Kugona mokwanira kumathandizanso pakukongola kwa nkhope.
3. Chitani kutikita nkhope. Zovuta za kutikita minofu zimaphatikizapo zolimbitsa thupi zomwe zingatalikitse unyamata, kumangitsa minofu, kuthetsa makwinya ndi kutupa.
4. Kuchita masewera olimbitsa thupi. Pindani mikono yanu m'zigongono ndikuzifalitsa. Ikani manja anu pamasaya anu. Limbikitsani minofu yamasaya anu, ndipo tengani zala zanu kumakutu anu.
5. Kutikita m'mawa pogwiritsa ntchito thaulo. Sungunulani chopukutira ndi kulowetsedwa ndi zitsamba, gwirani malekezero ndikuthira nkhope yake pachibwano. Ndimapanga zitsamba zamasamba, yarrow, chamomile ndi laimu maluwa.

Mwaphunzira kuchotsa masaya kunyumba. Tsatirani malangizowo kuti mupeze zotsatira zoyambirira posachedwa. Ndiroleni ndikukumbutseni kuti kungokhala oleza mtima ndi opirira okha ndi omwe angathetseretu vutoli.

Momwe mungachotsere masaya sabata limodzi

Masaya a Chubby ndizokongoletsa kwabwino kwa mwana. Kwa munthu wamkulu, zimayambitsa mavuto osakongoletsa. Ngati muli ndi vuto lomwelo, lingalirani momwe mungachotsere tsaya lanu sabata limodzi.

1. Choyambitsa... Ngati cholowa chololera ndicholakwa, uyenera kupirira komanso kuleza mtima kuti muchepetse kunkhope kwako. Nthawi zina, vutoli limathetsedwa pokhapokha pochita opaleshoni, pogwiritsa ntchito dokotala. Ngati chifukwa chake ndichepe kwambiri, vutolo limakhala losavuta kuthana. Komabe, popanda kuyesetsa kwambiri, palibe chomwe chingathandize. Izi zidzafunika: zakudya, zolimbitsa thupi, zodzikongoletsera.
2. Zakudya... Ngati mukufuna kuchepa masaya anu munthawi yochepa, ganiziraninso zomwe mumadya. Kwa amayi ambiri, nkhope imayamba kuchepa thupi kaye. Nthawi zina, kuonda kumayambitsa nkhope yowonda komanso yopepuka. Chakudya chosankhidwa bwino ndikutsatira malamulowa kungakuthandizeni kupewa izi: imwani madzi pang'ono musanadye, tafuna chakudya cholimba, gawani chakudya m'magawo asanu, palibe njala.
3. Zakudya zabwino... Ngati mukufuna kuchotsa masaya anu pochepetsa thupi, muiwale zokazinga, zonenepa, zolemera komanso zotsekemera. Simuyenera kudya ayisikilimu ndi chakudya chofulumira. Ndi bwino kukana koloko. Amaloledwa kudya nsomba, zipatso ndi ndiwo zamasamba, nyama yowonda. Osanyalanyaza mkaka ndi mkaka, zomwe zimakhala ndi calcium yambiri.

Malangizo avidiyo ndi zidule

Ndinakuwuzani momwe mungachotsere masaya sabata limodzi. Ngati mukufuna kukwaniritsa tsiku lomaliza, onetsetsani kuti mwasiya shuga ndi mchere. Ndi mchere womwe umasunga madzi owonjezera mthupi.

Zolimbitsa thupi

Kuchita masewera olimbitsa thupi kumayang'ana kukulitsa minofu kapena kuchepetsa kukula kwa m'chiuno ndi m'chiuno.

Kumanga kumaso ndi masewera olimbitsa thupi omwe angakuthandizeni kukonza mawonekedwe a masaya ndikupanga chowulungika cha nkhope. Kuphunzira pafupipafupi kumachotsa makwinya, kumangitsa minofu ya m'khosi, ndikutsitsimutsa nkhope.

1. Kokani milomo patsogolo. Poterepa, minofu ya nkhope iyenera kumangidwa. Muzisinthana kutchula mawu a mawuwo.
2. Kankhirani chibwano chanu kutsogolo ndikupendeketsanso mutu wanu. Gwirani mlomo wapamwamba ndi mlomo wapansi. Tsegulani pakamwa panu, tambasulani lilime lanu ndikupotoza mbali zosiyanasiyana. Tsekani pakamwa panu, tsitsani mano anu mwamphamvu ndikukoka mlomo wanu wakumunsi pansi mwamphamvu.
3. Tsekani pakamwa panu ndikutulutsa masaya anu. Dulani mpweya kudzera m'mphuno. Kenako pang'onopang'ono tulutsani mpweya womwe mwasonkhanitsa kudzera pakamwa. Bwerezani zochitikazo, ndikusinthana masaya anu.

Mutha kudalira zotsatira zabwino pakuchita masewera olimbitsa thupi tsiku lililonse. Chitani masewera olimbitsa thupi kasanu. Osagwiritsa ntchito mafuta kapena ma gels omwe amawotcha mafuta. Zogulitsa zotere sizimapangidwira khungu la nkhope ndipo zimatha kuyambitsa matenda ena.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi komanso kudya kumathandizira kukonza chithunzichi, koma kumangomangirira nkhope kumatha.

Momwe mungachotsere masaya ndi chibwano chachiwiri

Amayi ndi atsikana ambiri amasokonezeka m'mene angachotsere tsaya lawo ndi chibwano. Mosiyana ndi chithunzi, chosavuta kukonza ndi zovala zoyenera, simungabise nkhope yanu, zolakwika zonse zikuwoneka bwino.

Chibwano chachiwiri ndi masaya achikulire nthawi zambiri amakhala ndi nkhawa za akazi onenepa, azimayi okalamba, omwe amabadwa ali ndi chibadwa. Gulu lachiwiri limakhala pachiwopsezo makamaka, chifukwa ndi msinkhu, minofu ya khosi ndi nkhope yomwe idagwedezeka, chifukwa chake mizereyo imasokonekera.

Njira yosavuta ndikuchotsa chibwano ndi jakisoni wa Botox kapena opaleshoni. Izi sizifunikira ngakhale kuyesayesa kwakuthupi. Komabe, njirazi zitha kukhala zowononga thanzi. Ngakhale dokotala wodziwa bwino kwambiri amatetezedwa ndi zolakwitsa, ndipo momwe thupi limayankhira pamachitidwe sizimadziwika.

Ndikukulangizani kuti musamalire njira zowerengera zomwe makolo athu amagwiritsa ntchito. Simungadalire zotsatira zachangu mphezi, koma chitetezo chimabwera poyamba.

1. Kwezani masaya anu mwamphamvu ndikutulutsa mpweya mutapuma pang'ono.
2. Tengani mpweya m'kamwa ndikulungika pakati pa masaya ngati mpira.
3. Tsekani milomo yanu, ikani masaya anu ndikufinya manja anu. Pambuyo pa masekondi khumi, pumulani ndikubwereza ntchitoyi.
4. Bwezerani ndikukulitsa nsagwada zakumunsi, kusinthana mwachangu ndi pang'onopang'ono.
5. Tulutsani lilime ndikulikokera pansi. Monga gawo la zochitikazo, lengetsani vowel mokweza.

Pamodzi ndi masewerawa omwe adatchulidwa, mverani chibwano chachiwiri.

1. Yesetsani kufikira kumapeto kwa mphuno ndi nsonga ya lilime lanu.
2. Khalani pansi, ikani manja anu patebulo, ikani chibwano chanu m'manja mwanu. Kwezani nkhope yanu ndi manja anu, mukukana. Pa nthawi yomweyo, yesetsani kusuntha ndikukwera.
3. Sungani mutu kuchokera phewa ndi phewa.
4. Tsitsa mutu wako pansi ndikuponyera kumbuyo.

Onetsetsani kuti mwawerenga malangizowo musanachite masewera olimbitsa thupi.

1. Yendani pang'ono pang'onopang'ono poyamba. Zotsatira zake, kupweteka kwa minofu sikungakuzunze.
2. Onjezani kupirira komanso kuchita mokhazikika. Mudzawona zotsatira zoyamba pafupifupi masiku 40.
3. Mukakwaniritsa zomwe mukufuna, bwerezani zomwe mumachita masiku anayi aliwonse.

Chifukwa chake mwaphunzira kuchotsa masaya ndi chibwano. Mukamaliza maphunzirowa, bwezerani nkhope yanu, ndikupangitsa kuti mawonekedwewo asalephereke.

Momwe mungachotsere tsaya

Mzere wolondola wa masaya ndiwo maziko a kukongola kwakunja, komwe kumatchedwa kukongola. Popeza abambo amaganiza mozama za mawonekedwe, m'nkhaniyi ndikukuwuzani momwe mungachotsere tsaya la mwamuna kunyumba.

Nkhopeyo imayamba kukhala bwino ndikuchotsa mafuta kumapeto. Ngakhale kuwonda kwamphamvu kwa thupi sikukutsimikizira kuti masaya achabechabe amatha.

Izi zitha kufotokozedwa mophweka. Kutupa kwa masaya kumazikidwa pamatope amafuta, osati mafuta ochepa. Ziphuphu zili pakati pa tsaya ndi minofu yotafuna. Ma Fatball amateteza minofu ku zovulaza ndipo imathandizira kuyamwa mukamatafuna kapena poyamwa.

1. Ntchito yosavuta yomwe mabala amafuta amachotsedwa. Chitani tinthu tating'onoting'ono tomwe timapangidwa mkati mwa tsaya lanu pansi pa anesthesia yapafupi mumphindi 30. Pambuyo pa opareshoni, masaya adzakonzedwa ndi bandeji ndikuchotsedwa pakatha sabata.
2. Ngati mafuta akuchulukirachulukira ndi omwe amachititsa masaya achilengedwe, liposuction itha kuthandizira kuchotsa. Njirayi imathandizira mafuta kusungunuka pogwiritsa ntchito njira yapadera, kenako imaponyedwa kudzera m'mabotolo. Mndandanda wa zabwino zazikulu za liposuction umaperekedwa ndi zotsatira zolimbikira komanso zazitali, liwiro lokwaniritsa izi.

Mwaphunzira kuchotsa mamuna masaya. Njira zomwe zalembedwazi ndizoyeneranso azimayi. Mwambiri, ngati mukufuna kukhudza nkhope yanu, konzekerani zovuta zina.

Ndagawana maluso ndi njira zodziwika bwino zothetsera vutoli. Ndikukhulupirira kuti mudzachita bwino ndipo mudzabwerera ku kukongola kwake kwakale.

Palibe changu pantchito iyi. Ngati akupereka zotsatira mwachangu, ndibwino kukana. Ndikhulupirireni, kuthamanga kwambiri kukwaniritsa izi kuli ndi gawo lachiwiri, osati labwino konse. Nthawi zonse ikani thanzi patsogolo. Zabwino zonse!

Onerani kanemayo: How to recover old YouTube channel without email and password. (September 2024).