Momwe mungapangire beet kvass - 7 sitepe ndi sitepe maphikidwe

Momwe mungapangire beet kvass kunyumba? Mudzafunika zigawo zikuluzikulu ziwiri - ndiwo zamasamba komanso zopangira ma rye. Palinso maphikidwe ovuta kwambiri kuphatikiza zowonjezera zina (kirimu wowawasa, whey, zipatso zouma, ndi zina zambiri).

Beet kvass ndichakumwa chochiritsa chokhala ndi mikhalidwe yathanzi, gwero lazinthu zofunikira kwambiri. Njira yophika ndiyosavuta komanso yachangu, yomwe mayi aliyense wapanyumba amatha kuthana nayo. Chinthu chachikulu ndikupeza zosakaniza zabwino.

M'nkhaniyi, tikambirana mozama za zakumwa za beetroot, zidule zakukonzekera ndi zinthu zopindulitsa za kvass. Zindikirani, wokondedwa kvassolyubi!

Chinsinsi chosavuta cha beet kvass

• madzi 2 l
• beet sing'anga 3 ma PC
• shuga 1 tbsp. l.

Ma calories: 12 kcal

Mapuloteni: 0.1 g

Mafuta: 0 g

Zakudya: 2.9 g

• Ndimatenga ndiwo zamasamba, ndizitsuka bwinobwino, ndikuzitsuka. Ndidadula zidutswa zoonda.

• Ndikutumiza beets odulidwa mumtsuko. Ndimadzaza pafupifupi theka la mphamvu ndi mizu. Ndimadzaza ndi madzi owiritsa kutentha.

• Pofuna kuthira bwino, ndimaponya shuga, ndikuyipukuta bwino ndikuisiya masiku asanu. Nthawi yophika imadalira kutentha m'chipindamo, malo omwe mtsuko udayikidwapo.

• Ndimasefa ndikutsanulira kvass yomalizidwa m'mabotolo.

Beet wokoma kvass. Chinsinsi chachikhalidwe

Zosakaniza:

• Madzi - 2 l,
• Njuchi - 500 g
• Shuga - supuni 4
• Kutumphuka kwa mkate wa Brown - 1 pc.

Kukonzekera:

1. Ndimapaka beets mu grater wonyezimira. Ndikuponya mumtsuko. Ndimatsanulira m'madzi ndipo ndimasungunuka kale shuga wambiri. Ikani pamtanda wakuda wakuda.
2. Ndimaphimba pamwamba pa botolo ndi gauze. Ndimazisiya zotentha kwa masiku atatu. Onetsetsani chotupitsa kamodzi patsiku. Kenako ndimasefa, ndikutsanulira m'mabotolo kapena zitini zazing'ono.

Beet kvass Chinsinsi malinga ndi Bolotov

Palibe chovuta pokonzekera chakumwa chakumwa. Imapsa chifukwa cha njira ya lactic acid Fermentation, yopanda chifundo ndi tizilombo tosaopsa, koma yothandiza kuteteza mabakiteriya osagwira ntchito. Tithokoze omalizawa, malinga ndi Bolotov, beet kvass amachiritsa kwambiri.

Zosakaniza:

• Mkaka wama Whey (sitolo) - 2 l,
• Beets - 1 makilogalamu
• Kirimu wowawasa - supuni 1
• Shuga - 65 g.

Kukonzekera:

1. Pewani beets ndi pulogalamu ya chakudya kapena muwadule. Ndidayiyika mumtsuko wa 3-lita.
2. Ndimathira kirimu wowawasa ndi shuga ku whey. Ndimathira mafuta osakaniza ndi zotsekemera mpaka madigiri 35-40.
3. Ndimatsanulira whey ndi shuga ndi kirimu wowawasa mumtsuko wokhala ndi mizu yokonzeka. Phimbani ndi thaulo ndikusiya kukapsa masiku asanu ndi awiri.
4. Pambuyo pa maola 24, zotsalira za thovu zidzawonekera, patatha masiku 2-3 nkhungu ipangidwe. Ndimachotsa mosamala mabowa omwe amapezeka kumtunda kwa botolo. Ndimabwereza njirayi kangapo mkati mwa sabata.
5. Pakatha masiku asanu ndi awiri, njira yothira iyenera kukulirakulira. Ndinaika Bolotovsky beet kvass mufiriji kwa maola 24. Kenako ndimabwezeretsanso kufunda. Ndikudikirira masiku ena asanu, osayiwala kuchotsa mapangidwe a nkhungu munthawi yake.
6. Ndimatenga gauze wama multilayer, ndimasefa chakumwa, ndikutsanulira m'mabotolo.

Bolotovsky kvass ndi chida chabwino kwambiri chokhazikitsira matumbo microflora komanso magwiridwe antchito am'mimba. Zabwino kwambiri kutengedwa pamagawo ang'onoang'ono (50 g), pamimba yopanda kanthu, osapitilira katatu patsiku. Momwemo - ola limodzi ndi theka musanadye.

Chinsinsi cha Bolotovsky kvass kuchokera ku beets pamadzi

Mutha kusintha whey mkaka ndimadzi wamba osasankhidwa. Kuwonjezera kwa zitsamba zonunkhira kumapangitsa kvass kukoma kwapadera.

Zosakaniza:

• Madzi - 2 l,
• Beet watsopano - 800-1100 g,
• Kirimu wowawasa 15% mafuta - 1 supuni yaying'ono.
• Timbewu - 10 g.

Momwe mungaphike:

1. Pakani bwino kutsukidwa ndikusenda beets pa grater. Ndimatenga mtsuko wophika wokhala ndi kuchuluka kwa malita 3, ndimadzaza ndi 2/3.
2. Ndimayika kirimu wowawasa m'mbale, onjezerani madzi. Ine kusokoneza bwinobwino. Maziko a enzymatic Fermentation ndi okonzeka.
3. Ndimathira mumtsuko wa beets. Ndidayiyika pamalo otentha kuti izithira, osayiwala kutseka ndi chopukutira. Ndimasiya masentimita angapo ampata waulere mpaka m'khosi.
4. Masiku awiri aliwonse ndimachotsa pamwamba pakupanga bowa.
5. Pambuyo masiku 4-5, ndimasefa kvass, ndikuchotsa matope pansi. Chifukwa cha njira yosavuta, chakumwa chidzalawa kosangalatsa.
6. Ndikudikirira masiku 10-12. Thirani m'mabotolo, onjezerani timbewu tonunkhira. Ndimaisunga m'firiji.

Momwe mungapangire kuyeretsa beet kvass

Kugwiritsira ntchito mankhwala opangidwa ndi thovu kuchokera muzu wa masamba ndi kuyeretsa kwakukulu kwa thupi kuchokera ku poizoni ndi chida chabwino kwambiri chobwezeretsa pamtengo wotsika. Tiyeni tiyese kuphika?

Zosakaniza:

• Madzi - 3 l,
• Beets - 0,5 makilogalamu
• Mkate wa rye - 50 g,
• Yisiti - 20 g
• Shuga - 100 g.

POPHUNZIRA-PATSOGOLO

1. Kuphika beets. Zanga, peel ndikudula magawo. Ndinaiyika mu poto ndikuphika. Ngati mungafune, mizu ya masamba imatha kuyanika mu uvuni.
2. Ndimatsanulira msuzi, ndikulekanitsa ndi malo a beetroot, kuwonjezera madzi owiritsa, ndikuponya shuga, zidutswa za mkate wa rye, yisiti.
3. Ndikuzisiya kuti ziziyenda kwa masiku awiri. Ndimasefa kvass, ndimatumiza ku firiji kuti ikazizire. Wachita!

Kuphika kvass kutsuka chiwindi

Chinsinsi chophweka cha chakumwa chabwino cha beetroot ndikuwonjezera ufa wolimbana ndi matenda a chiwindi. Chonde dziwani kuti beet kvass yothandizira chiwindi siyabwino kuthetsa ludzu chifukwa cha shuga wambiri. Imafunika pakumwa pang'ono kuti muthandizidwe.

Pali zotsutsana. Ndikukulangizani kuti mufunsane ndi katswiri musanagwiritse ntchito.

Zosakaniza:

• Madzi - 2 l,
• Beets - 1 makilogalamu
• Shuga - magalasi 6
• Ufa - supuni 2
• Zoumba - 600 g.

Kukonzekera:

1. Ndinadula ndiwo zamasamba ang'onoang'ono, ndikatsuka ndikutsuka bwinobwino. Ndidayiyika mumtsuko.
2. Ndidayika shuga ndi ufa. Ndimachiphimba ndi chopukutira, ndikuchiyika pamalo otentha (osati padzuwa) kuti chitenthe.
3. Kuphika nthawi - 2 masiku. Ndikupangira kuyambitsa zomwe zili mumtsuko kawiri kapena katatu patsiku.
4. Pambuyo masiku awiri, ndimathira mphesa zouma mumtsuko wokhala ndi chakumwa, ndikudzaza ndi magalasi anayi a shuga. Ndimasokoneza, ndikuyika kutentha kwa sabata. Pofuna kukonza njira yothira, musaiwale kuyambitsa. Kamodzi patsiku ndikwanira.
5. Pambuyo masiku 7, ndimasefa chakumwacho, ndikutsanulira mu botolo. Ndimatenga supuni 1 ya mankhwala a beetroot musanadye.

Beet kvass ndi wort kuti muchepetse kunenepa

Chakumwa chochokera ku beet sichinthu chokwera kwambiri mu banja la kvass (osaposa 70 kcal pa 0,1 l; 350 kcal mu mugolo waukulu). Zikuchokera muli zosakaniza ndi zinthu zomwe imathandizira njira kagayidwe kachakudya m'thupi. Zakudya zokoma komanso zopepuka za kvass zimalimbikitsidwa kudyedwa masiku osala. Ndimapereka zakudya zamasamba ndi liziwawa.

Zosakaniza:

• Madzi - 2 l,
• Njuchi - 600 g
• Wort (sitolo, chakumwa cha rye) - supuni 2.

Kukonzekera:

1. Sambani beets wanga mosamala, muwaseke.
2. Ndimawonjezera liziwawa ku ndiwo zamasamba, kuthira m'madzi ofunda.
3. Ndidayiyika pamalo otentha kwa masiku 2-3. Kutsirizidwa kwa ntchito yokonzekera kudzawonetsedwa ndikudziyimitsa kwa thovu lamtambo, kufotokozera zakumwa.

Chifukwa cha kununkhira komanso cholemba chachilendo pamtundu wamtundu, ndikulimbikitsani kuwonjezera timbewu tatsopano.

Ubwino ndi zovuta za beet kvass

Tiyeni tidutse mwachidule pazabwino ndi zovuta za beet kvass.

Zopindulitsa

1. Kukhazikika kwa kuthamanga kwa magazi, kukulitsa komanso kulimbitsa makoma amitsempha.
2. Zotsika kwambiri za calorie (poyerekeza ndi mitundu ina ya kvass), chothandizira kuyeretsa thupi.
3. Zopindulitsa pamagwiritsidwe amadzimadzi.
4. Kusintha kwathunthu kwam'mimba.

Zovuta komanso zotsutsana

1. Kugwiritsa ntchito pang'ono (mpaka kukana kwathunthu) kwa anthu omwe ali ndi mitundu yosiyanasiyana ya gastritis, zilonda ndi mavuto ena am'mimba.
2. Osavomerezeka kuti agwiritsidwe ntchito ndi anthu omwe ali ndi kwamikodzo ndi cholelithiasis.

Beet kvass ndichakumwa chotsitsimula chothandiza komanso chothandizira polimbana ndi matenda osiyanasiyana. Pali maphikidwe ambiri ophika, okhala ndi zosakaniza zingapo ndi kuchuluka kwawo pakupanga kwathunthu. Yesani, yesani ndikukwaniritsa zotsatira zabwino. Kutentha kosangalala, akatswiri okonda zophikira!