Kodi mungadye adyo pamavuto ndi kapamba? Ubwino, kuvulaza ndi malamulo ogwiritsa ntchito malonda

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Kuyambira kale, zonunkhira zakhala zikugwiritsidwa ntchito ngati zowonjezera zakudya. Poyamba, zokometsera zamasamba zimaphatikizidwira kuzithandizo zamankhwala ndi mankhwala. Masiku ano, adyo ndiwotchuka padziko lonse lapansi. Likadali gawo la mankhwala chifukwa cha mankhwala opha tizilombo. Koma makamaka adyo amadziwika kuti savory condiment. Nkhaniyi ikufotokoza zotsatira za adyo pamankhwala.

Kodi mankhwalawa amakhudza bwanji chiwalo ichi, ndi chovulaza kapena ayi?

Ndikofunikira kudziwa momwe adyo amakhudzira ziwalo zaumunthu komanso thanzi lawo lonse. Kodi zingasokoneze kapamba, ndipo ndi njira ziti zomwe tikulimbikitsira kuti tizigwiritse ntchito pamavuto okhudzana ndi chiwalo ichi.

Pindulani

Garlic ili ndi zinthu zambiri zothandiza zomwe zimapindulitsa thupi la munthu. Iye ndi wolemera:

potaziyamu;
calcium;
phosphorous;
mavitamini a gulu B ndi C;
selenium;
manganese;
ayodini;
mafuta ofunikira.

Zofunika! Zinthu zopindulitsa kwambiri mu adyo zimawerengedwa kuti ndi allicin. Ndi antioxidant yamphamvu, yomwe imaphatikizapo kumasula thupi ku zopitilira muyeso zaulere.

Ilinso ndi vuto lokhumudwitsa, lokhazika mtima pansi komanso loyembekezera:

imathandizira kagayidwe kake;
amatsuka chiwindi ndi magazi;
Amathandiza kupha majeremusi ndi kuchepetsa kuthamanga kwa magazi;
zimakhudza kwambiri ntchito ya mtima ndi mitsempha;
amachepetsa mafuta m'thupi;
kumawonjezera njala ndikuchepetsa mwayi wa khansa;
kudya adyo mkati mwa zifukwa, kumathandiza kulimbikitsa ndi kusunga chitetezo cha anthu;
Zomera zamasamba zimakhala ndi zinthu zakuthupi.

Ma clove a adyo ali ndi:

inulin;
ziphuphu;
lysine;
kupatsidwa folic acid;
phyton.

Mu kanemayu pansipa, mutha kuphunzira zambiri zamaubwino adyo:

Zovulaza

Kugwiritsa ntchito kwambiri adyo kumatha kubweretsa thanzi komanso zovuta.
Zili ndi zotsatira zokhumudwitsa. Kugwiritsa ntchito kosalamulirika kwa adyo, kutupa kwa kapamba kapena kapamba kumatha kuchitika, komwe kudzawononga thanzi.
Zomera zimakhala ndi zinthu zamphamvu zomwe, mopitirira muyeso, zimabweretsa zovuta.
Kudya kwambiri adyo kumatha kuyambitsa poyizoni.
Kudya masamba osadya kanthu kumatha kuyambitsa kutentha pa chifuwa komanso kukokana.

Pansipa mutha kuwonera kanema wonena za kuwopsa kwa adyo:

Kodi ndingagwiritse ntchito kapamba?

Zinthu zingapo zimatha kuyambitsa kutupa m'mapiko:

Kusagwirizana ndi zakudya. Chizolowezi chikakhazikitsidwa, dongosolo logaya chakudya limatha kugwira ntchito moyenera komanso moyenera.
Kutseka kwa ngalande ndi tiziromboti kapena miyala.
Kumwa mowa kapena mankhwala ambiri.
Maiko opanikizika.

Ndi kapamba, njira zimatsekedwa, ndipo ma enzyme alibe njira yopita ku duodenum. Iwo amakhalabe mu England, yomwe imayamba kudziyendetsa yokha. Kuchokera apa pakubwera kutupa:

Ndi kukulitsidwa

Poterepa, kugwiritsa ntchito masamba azokometsera sikuvomerezeka, chifukwa izi zidzatipangitsa kuti zinthu ziipe. Njira yokhayo yothanirana ndi kutupa ndikuletsa kupanga michere m'thupi. Kuti muchite izi, m'pofunika kuchotsa chakudya kuti chisalowe m'mimba, makamaka adyo. Popeza ndichopatsa mphamvu pantchito ya kapamba.

Ndi osatha

Apa, poyambira, ndikofunikira kudziwa chomwe chinayambitsa mtundu uwu wa kapamba. Kugwiritsa ntchito adyo ndizovomerezeka, koma mankhwala ena amtunduwu amalimbikitsanso adyo kuti amuthandizenso. Chilolezo kapena kuletsa kugwiritsa ntchito mankhwalawa kumatha kuperekedwa ndi dokotala wonama.

Zofunika! Panthawi yokhululukidwa, njira zowonongera zimayimitsidwa, adyo amaloledwa kudyedwa pang'ono pang'ono ndipo makamaka atalandira chithandizo cha kutentha.

Kodi ndingadye ndikutupa kwa ziwalo?

Iyi ndi mfundo yovuta.

Powonjezereka, adyo ayenera kuchotsedwa kwathunthu pa zakudya. Kupanda kutero, zimathandizira kukulira kutupa komwe kulipo kale. Iwo omwe amadziwa bwino kukula kwa kapamba amatha kunena kuti pochiza matendawa, njala imachepa kwambiri. Zizindikiro zake ndizopweteka kwambiri komanso kulemera.
Pakukhululukidwa, ndimatenda amtundu wamatenda, madokotala amaloledwa kudya zamasamba. Kutupa kovuta kumachepetsa, koma chinthu chachikulu sikuti chikhale chatsopano. Ndibwino kuti muzidya pang'ono pang'ono.

Momwe mungagwiritsire ntchito ndalama zingati?

Zotsatira zoyipa zimatha kupezeka pamlingo uliwonse. Ngati katswiri amakulolani kudya adyo, ndiye osaphika, koma owiritsa kapena owiritsa. Kwa matenda osiyanasiyana a gland, kuchuluka kwa adyo amadya ndikosiyana:

Matenda a shuga

Mwaukali. Ndi matendawa, masambawo sangakhudze gland ngati angadyedwe pamlingo. Mphunoyi imatulutsanso insulini. Hormone iyi imayambitsa kuchuluka kwa shuga m'magazi. Ndi kusowa kwake, matendawa amayamba kukula. Kutupa sikukuwoneka, koma gland sangatulutse kuchuluka kwa mahomoniwo.
Ndi matenda ashuga osatha, chofufumitsacho chimatulutsa timadzi tambiri tokwanira, koma zotengera sizimalola. Zomera zimatha kuyeretsa magazi ndikulimbitsa mitsempha, komanso kumalimbikitsa kupanga glycogen m'chiwindi. Ndi chinthu chomwe chimachedwetsa kuwonongeka kwa insulin.
Poterepa, adyo amatha kuchepetsa shuga ndi 30%, zomwe zikusonyeza kuti anthu omwe ali ndi matenda ashuga ayenera kudya adyo.

Pancreatitis

Ndi kapamba kosatha, ngati dokotala akupatsani chilolezo chogwiritsa ntchito adyo, ndiye kuti ziyenera kuchitika pang'ono pang'ono komanso monga zokometsera mbale. Matenda achilengedwe ndi matenda osachiritsika.
Pankhaniyi, vutoli limangokulira kapena kupumula. Chifukwa chake, ndi koyenera kuyang'anitsitsa kapangidwe kake, komwe kakhoza kupezeka.
Ndi kukulira limba likhala pamavuto, ndipo limaposa theka lodzaza ndi madzi am'mimba.
Munthawi imeneyi, zokometsera zamasamba zimayambitsa mavuto:

ululu;
nseru;
kukhumudwa m'mimba.

Pogwiritsira ntchito adyo, kuwonjezeka kwa matendawa kudzachitika, komwe kungapangitse kupanga khungu. Ndiponso, mpaka kufa, ngati zinthu zikuyenda.

Nthawi yokhululukidwa, nthenda ikagwa, amaonedwa kuti ndi obisalira. Munthu amayamba kudya chilichonse chimene wafuna.
Kuphatikiza zakudya zomwe zimakwiyitsa mamvekedwe azakudya. Izi zikuphatikizapo adyo. Koma izi zidzatsogolera ku kuukira kwina, komwe kudzawonetseke mwamphamvu kwambiri.

Buku: simuyenera kudya adyo wosaphika, chifukwa zina mwa zinthuzo zimawonongeka mukamalandira kutentha. Chifukwa chake, zomwe zimakhudza thupi zimafooka. Chifukwa chake, palibe vuto lililonse lomwe lingachitike.

Kutupa

Poterepa, ndikulimbikitsanso kudya adyo mosamala osadya mopitirira muyeso. Popeza izi zitha kuyambitsa chiopsezo chachikulu.

Ndi kutupa kwa chiwalo, stenosis yamakoma a duct amapezeka, zomwe zimapangitsa kuti pakhale njira yovuta yaulere ya madzi am'mimba. Chifukwa chake, imabwerera ndikudya makoma okokoloka.

Poyerekeza zomwe zatchulidwa pamwambapa zovulaza adyo, titha kunena izi mwamtheradi aliyense ayenera kusamala pakudya adyo yaiwisi. Komanso mverani kapangidwe ka saladi ndi mbale zina. Ndi kuwonjezera kosalekeza kwamasamba pachakudya, mutha kuyambitsa zovuta m'thupi.

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