Zothandiza komanso zotsutsana ndi ginger. Ndani angagwiritse ntchito mankhwalawa?

Ginger wakhala pamalo ake pakati pa zonunkhira zomwe timazidziwa. Muzu wa chomerachi umakhudza thupi nthawi ya chimfine.

Kapangidwe kake, kodzaza ndi zinthu zofunikira, kamathandizira njira zamagetsi mthupi, zimathandiza kulimbana ndi kutupa.

Koma ginger amakhalanso ndi zotsutsana zingapo, monga chomera chilichonse chamankhwala. Izi zafotokozedwa mwatsatanetsatane m'nkhaniyi.

Kapangidwe ndi katundu

Mizu ya ginger imakhala ndi mavitamini, michere komanso zinthu zina. Zomwe zili ndi maantibayotiki achilengedwe ndi zinthu zochotsera zinthu zathandizira kuti kufalikira kwa ginger m'moyo watsiku ndi tsiku. Chifukwa cha kapangidwe kake, amadziwika kuti ndimankhwala akale.

Ginger watsopano ali ndi:

1. Amino acid amtengo wapatali:
   • methionine;
   • lysine;
   • phenylalanine;
   • valine;
   • leucine;
   • methionine;
   • isoleucine;
   • histidine;
   • threonine;
   • arginine.
2. Mapuloteni, chakudya, mafuta.
3. Calcium.
4. Chitsulo.
5. Phosphorus.
6. Manganese.
7. Zamgululi
8. Pakachitsulo.
9. Katsitsumzukwa.
10. Potaziyamu.
11. Sodium.
12. Mafuta ofunikira.
13. Mafuta a asidi:
    • oleic;
    • linoleic;
    • chikonga;
    • kapulosi.
14. Mavitamini a gulu B, A ndi C.
15. Gingerol.
16. Curcumin.
17. Alkaloid capsoicin.

Zomwe zimakhudza thanzi la munthu wina zitha kuvulaza wina.

Tiyeni tiwone zitsanzo za momwe zinthu zomwezo muzu wa ginger zimakhudzira thupi la munthu.

1. Zonunkhira kumawonjezera umoyo, dzuwa. Zitha kuyambitsa tulo.
2. Ginger amachititsa kuti minofu yowonongeka ibwezeretsedwe. Amatha kuputa kukula kwa zotupa zotupa.
3. Mankhwala a gingerol ndi omwe amachititsa kutentha. Zimapindulitsa thupi nthawi ya chimfine. Chifukwa cha kutentha kwa muzu, sikulimbikitsidwa kuti mugwiritse ntchito kutentha, kutaya magazi, nthawi yotentha. Komanso, yogwira pophika gingerol kumawonjezera mwayi wa matenda a gastritis kapena zilonda mwa anthu omwe ali ndi vuto la m'mimba.
4. Mafuta ofunikira omwe ali muzu amathandiza pakhungu. Ginger ndi allergen yamphamvu. Zonunkhira zimayambitsa ziphuphu ndi khungu louma.
5. Zokometsera zimakhala ndi kagayidwe kabwino ndipo zimathandizira kupanga bile. Kwa anthu omwe ali ndi matenda osachiritsika a ndulu ndi impso, izi zimatha kusintha.
6. Lingaliro losamveka la madokotala poyerekeza ndi ginger ndi oncology. Kumbali imodzi, zonunkhira zimasinthanso. Izi zimafikira pamatenda athanzi ndi zotupa. Kumbali inayi, akatswiri ena amalangiza kuti odwala azidya ginger, potengera kuti gawo logwirako gawo la gingerol limathandiza thupi kulimbana ndi maselo a khansa.

   Mphamvu yopindulitsa ya mankhwalawa imapezeka mu khansa ya prostate, mazira, chiberekero, ndi kapamba. Muzu wa ginger umasinthasintha mahomoni ndipo umathandiza kuthana ndi zovuta zamankhwala am'madzi.

   Osati mphindi yomaliza ndi zotsatira za analgesic za chomeracho. Mulimonsemo, maubwino kapena zovuta za ginger mu khansa sizimamveka bwino.

Nthawi zonse muyenera kuganizira za mikhalidwe yaumoyo waumunthu. Musanachitepo kanthu, muyenera kufunsa dokotala.

Mbali ntchito

Izi zidachitika kuti m'nyengo yozizira, timadya mizu ya ginger. Tiyi ya ginger yokhala ndi uchi imathandizira kutentha ndikumverera kuti mulimbikitsidwa. Koma muyenera kukhala osamala komanso osamala. Zonunkhira ali contraindications kwambiri. Tiyeni tiwunikire mwatsatanetsatane momwe mungagwiritsire ntchito ginger, mosamala, komanso pamene muyenera kukana kwathunthu.

Kupitilira apo, amauzidwa ngati ungagwiritse ntchito kapena kumwa tiyi kuchokera ku psoriasis, zotupa m'mimba, kusamba, gout ndi mavuto ena, komanso ngati kuli koyenera kutenga mizu usiku kapena ayi.

Amaloledwa kudya liti?

Muzu watsopano wa ginger umakhala ndi zotupa komanso zotupa... Amalimbikitsa kuchotsa poizoni mthupi. Gwiritsani ntchito:

• Asanayambe kusamba. Ginger amawongolera mahomoni ndipo amachepetsa kutupa.
• Ndi gout, imachepetsa ululu, imathandizira kutulutsa uric acid.
• Ndi zizindikiritso zofewa pang'ono komanso kufooka, kumawonjezera kamvekedwe komanso kukhala ndi thanzi labwino.
• Kupititsa patsogolo magwiridwe antchito - kumakhala ndi mphamvu yolimbikitsira.
• Kupititsa patsogolo kagayidwe kake. Imalimbikitsa kuchotsa poizoni, imathandizira njira zamagetsi.
• Pakulimbana ndi kunenepa kwambiri - kumalimbikitsa kuwonongeka kwamafuta amafuta. Werengani za kugwiritsidwa ntchito kwa ginger kuti muchepetse kunenepa pano.
• Ndi edema, kuchotsa madzi owonjezera mthupi.
• Pakati pa trimester yoyamba yamimba, zimathandiza kuchepetsa zovuta za toxicosis (momwe mungagwiritsire ntchito muzu panthawi yapakati?).

Ndani angadye ndi zoletsedwa?

Mutha kugwiritsa ntchito ginger, koma ndi zoletsa:

• ndi gastritis yotsika kwambiri;
• matenda oopsa;
• hypotension (ginger amakhudza bwanji kuthamanga kwa magazi?);
• okalamba ayenera kugwiritsa ntchito ginger mosamala;
• ndimtundu wa 2 wa matenda ashuga (kodi odwala matenda ashuga amafunika kudziwa chiyani pakugwiritsa ntchito ginger?).

Kodi mankhwalawa amatsutsana liti kuti agwiritsidwe ntchito?

Ginger sayenera kudyedwa:

• ndi kusamba ndi matenda ena aliwonse a amayi;
• ndi zotupa m'mimba;
• psoriasis ndi matenda ena akhungu;
• okwera kutentha;
• Pakati pa trimester yachiwiri ndi yachitatu ya mimba, kugwiritsa ntchito ginger kumatha kuyambitsa padera kapena kutaya magazi;
• Pa mkaka wa m'mawere (werengani za momwe muzu umayamwitsa pano);
• anthu omwe ali ndi matenda a shuga a mtundu woyamba;
• anthu omwe ali ndi matenda am'mimba - muzu wa ginger umakwiyitsa m'mimba ndi mucosa wa duodenal;
• matenda enaake a chiwindi ndi contraindication mwachindunji ntchito muzu ginger;
• ndi matenda amwala;
• pa kukulitsa ziwengo;
• anthu odwala matenda oopsa komanso kulephera kwa mtima;
• Matenda amitsempha yapakati;
• usiku, nanunso, musagwiritse ntchito ginger ngakhale mutamwa zakumwa, chifukwa zonunkhira izi zimasangalatsa dongosolo lamanjenje ndipo zimatha kuyambitsa tulo.

Kuphatikiza apo, timalimbikitsa kuti tiwerenge za momwe ginger imakhudzira ziwalo zosiyanasiyana za thupi, komanso ngati muzu wozizwitsawo ungavulaze komanso momwe zingakhalire.

Zotsatira zovomerezeka, ngakhale zotsutsana

Ngati anthu omwe saloledwa kudya mankhwalawa akapitiliza kuigwiritsa ntchito, atha kukhala ndi zotsatirapo zina.

Mndandanda wazotsatira zamthupi la munthu

Mndandanda wazotsatira:

• kuwonjezeka kwa matenda aakulu;
• kutaya magazi;
• ululu;
• khungu louma;
• kutsegula m'mimba;
• kusanza;
• nseru;
• thukuta kwambiri;
• thupi lawo siligwirizana;
• kusowa tulo.

Bwanji ngati chakudyacho chikadyedwa?

Monga lamulo, zotsatira zoyipa zimachitika kokha chifukwa chogwiritsa ntchito kwambiri zonunkhira. Kumwa mopanda nzeru kwa ginger wodula bwino lomwe, chakumwa cha tiyi kapena zonunkhira zonunkhira kumapangitsa kuti mankhwalawo akhale osokoneza bongo. Zoyenera kuchita?

1. Choyamba, muyenera kuchepetsa kuchuluka kwa zinthu m'mimba. Sikoyenera kutsuka m'mimba; ndikwanira kumwa madzi ochepa.
2. Gawo lotsatira ndikutenga amatsenga. Zitha kukhala:
   • kulowa;
   • polysorb;
   • smecta;
   • almagel.

Kodi njira yabwino kwambiri yodyera ndi iti?

Zonunkhira zothandiza kwambiri zimawerengedwa mwatsopano. Monga zokometsera kapena zowonjezera, zimayenda bwino ndi ndiwo zamasamba, nsomba ndi nyama. Monga gawo la ndiwo zochuluka mchere, idzakhala ngati kamvekedwe kowala.

Kodi mumadya m'njira yanji?

1. Tiyi wa ginger ndi nkhokwe ya zinthu zopindulitsa. Sankhani ma rhizomes atsopano, olimba omwe amathyoledwa atasweka ndikukhala ndi fungo labwino.
2. Kuchokera ku ma rhizomes atsopano, mutha kupanga maski akumaso. Koma musagwiritse ntchito moyera, koma ngati chimodzi mwazigawozo.
3. Pakukula kwa matenda opumira pachimake, mizu yatsopano ya ginger imatha kutafunidwa kuti itetezeke m'kamwa. Pambuyo pake, osameza, koma kulavulira.
4. Ngati mumakonda zonse zachilengedwe ndipo mumawerenga mosamala nyimbozo, mutha kudzipangira nokha zipatso kapena kuzisakaniza ndi mizu ya ginger. Mukatero mudzakhala otsimikiza za mtundu wa malonda.

Pafupipafupi ndi mlingo

Mwachidziwitso, kuti mupewe zovuta, ndiyofunika kuchepetsa kugwiritsa ntchito mizu ya ginger. Ndalama ya tsiku ndi tsiku sayenera kupitirira magalamu 30. Tikulimbikitsidwa kuti tisiye njira zingapo. Muzu watsopano wa ginger umatengedwa bwino ndi chakudya, ndipo tiyi wa ginger mukatha kudya.

Pogwiritsira ntchito tsiku ndi tsiku, ndibwino kuti mupume sabata kamodzi pamwezi.

Mizu ya ginger imatha kukhala yopindulitsa komanso yovulaza (ginger angakhale bwanji owopsa?). Olemera chifukwa cha kupweteka kwachilengedwe kumachepetsa komanso kusungunuka kwa chitetezo cha mthupi, ginger iyenera kugwiritsidwabe ntchito mosamala. Muyenera kusamalira thanzi lanu ndi chidwi ndi mantha. Kumbukirani kuti mulingo woyenera ndiye chinsinsi chaumoyo wanu.

Tikukupemphani kuti muwonere kanema pazifukwa zomwe anthu ena amatsutsana ndi ginger:

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