Gout - zizindikilo, zizindikiritso, mankhwala ndi chithandizo china

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Anthu akhala akudwala gout kuyambira kalekale. Matendawa amalumikizidwe amatchedwa "matenda amfumu". M'nthawi zakale, olemera ankazunza nsomba, nyama zamafuta ndi mowa, ndichifukwa chake kudwala kudayamba. Tiyeni tiwone kuti gout ndi chiyani komanso momwe mungamuthandizire kunyumba ndi wowerengeka komanso mankhwala.

Gout - ndi chiyani?

Gout ndi matenda amachitidwe pomwe mchere wa uric acid umayikidwa m'matumba, zomwe zimabweretsa kutupa. Chitsanzo chochititsa chidwi cha gout ndi chotupa chala chachikulu chakumapazi, zotsatira za kuukira koyamba. M'tsogolomu, kuukira kwa gouty kumatha kufalikira mpaka kumalumikizidwe a mikono, miyendo, ngakhale mawondo.

Gout sikuti imangokhala mavuto ovala nsapato komanso kukongoletsa mapazi osawoneka bwino. Zowawa zazikulu zomwe sizingathetsedwe ndimachiritso achilendo, kufalikira kwa njira yotupa kumalumikizidwe ena ndi minyewa yozungulira, kubwereranso kosalekeza komwe kumabweretsa kupunduka kwamalumikizidwe ndi zina mwa zotsatira za matendawa.

Gout ndi matenda okhudzana ndi zaka. Sipezeka kawirikawiri mwa ana ndi achinyamata. Nthawi zambiri, kuwukira koyamba mwa amuna kumachitika ali ndi zaka 40, azimayi atakwanitsa zaka makumi asanu. Mwa anthu opitilira 60, matendawa amapezeka mu 97% ya milandu. Kugonana kwamphamvu, matendawa amapezeka kwambiri, chifukwa m'magazi awo mumakhala mulingo wapamwamba wa uric acid.

Anthu akhala akudziwa kale njira yothandizira gout. Poyamba, njira zowerengeka zidagwiritsidwa ntchito, tsopano agwiritsa ntchito njira zopitilira chithandizo, zopangidwa chifukwa cha kupita patsogolo kwamankhwala.

Zizindikiro za gout

Tiyeni tikambirane za zizindikiro za gout. Gawo loyamba la matendawa alibe zizindikilo. M'thupi, kuchuluka kwa mchere wa uric acid kumawonjezeka, zomwe zimapangitsa kuti matendawa awonekere. Kutalika kwa siteji kumatha kuwerengedwa kwazaka zambiri.

Gawo lachiwiri, nyamakazi ya gouty imawonekera. Panthawiyi, matendawa amawonetseredwa ndi edema ndi kupweteka m'dera la matenda, kutentha kwakukulu. Chithunzi chachipatala chimadziwika ndi zizindikiro.

Kuchulukana kumachitika m'mawa kapena madzulo. Ululu umapezeka palimodzi womwe umakhudzidwa ndi mchere.
Pakatikati komanso pafupi, zimakhala zotupa. Khungu pakadali pano limasanduka lofiira ndikuwala.
Kutentha kumakwera, ndipo kukhudza cholumikizira kumakhala kopweteka.
Wodwala amakumana ndi kufooka kwakukulu komanso kufooka kwakukulu.

Gawo lanthawi yayitali limaphatikizidwa ndi mapangidwe azithunzithunzi ndi zisindikizo pansi pa khungu, zomwe zimachepetsa pakukula. Poyamba, ziwopsezo sizichitika kawirikawiri ndipo zimaphatikizidwa ndi zowawa zazikulu. Pambuyo pake zimachuluka ndipo zimatha maola ambiri. Kusintha kwa gout kukhala mawonekedwe amtunduwu kumatsagana ndi kuwonongeka kwa ziwalo zina komanso kukula kwa nyamakazi.

Zimayambitsa matenda

Choyambitsa gout chimatchedwa uric acid wowonjezera, womwe umazungulira m'magazi kwanthawi yayitali ndipo umadzipezera. M'kupita kwa nthawi, njira ya crystallization imayamba, chifukwa cha zomwe zimapangidwira m'matumba. Izi zimayambitsa kutupa. Kodi ndi zinthu zina ziti zomwe zimayambitsa gout?

Gout nthawi zambiri imayambitsidwa ndi mankhwala osokoneza bongo kapena chifukwa chogwiritsa ntchito molakwika. Awa ndi mankhwala omwe amasokoneza magwiridwe antchito a impso - Aspirin, okodzetsa.
Kukula kwa matenda kumalimbikitsidwa ndi kunenepa kwambiri, matenda ashuga, psoriasis, poyizoni wazitsulo, ndi kulephera kwa impso. Chifukwa cha kukulirakulira ndi kuvulala kapena opaleshoni.
Gout nthawi zambiri imapezeka mwa iwo omwe amadya zakudya zam'madzi a purine. Zakudya zamafuta, nsomba zam'madzi, soda, ndi mowa zonse zimathandizira pakupanga zinthuzi.
Chibadwa ndi chofunikira kwambiri. Ndimakhalidwe oyenera komanso zakudya zopatsa thanzi, matendawa amapitilira pang'onopang'ono ndipo amapitilira pambuyo povulaza.

Gout makamaka imakhudza amuna azaka 30-50. Komabe, vutoli limayamba kuwonekera kawirikawiri mwa amayi, makamaka pakutha kwa msambo. Akatswiri amasiyanitsa mitundu iwiri ya matendawa. Maonekedwe a mawonekedwe oyambilira amachitika chifukwa chodzikundikira kwa purines, ndipo chachiwiri ndikukula kwa matenda ndi kugwiritsa ntchito mankhwala molakwika.

Kuchiza gout kunyumba

Monga lamulo, anthu omwe ali ndi ntchito yabwino, omwe samakana chisangalalo chodya komanso omwe amakonda maphwando akulu, amakhala mikhole ya gout. Nthawi zowonjezereka za matenda osachiritsika amasinthasintha. Popanda chithandizo, kuukira kwa gout kumachitika pafupipafupi komanso kukulira. Zotsatira zake, izi zimabweretsa kuwonongeka kwa mafupa akulu, kuwonongeka kwa ntchito yaimpso ndi kulemala.

Kudziwa momwe mungachiritse gout kudzakuthandizani kupewa izi. Njira zamakono zolimbirana zimatengera mankhwala azikhalidwe komanso mankhwala azamankhwala.

Mankhwala

Njira yayikulu yothandizira pochizira gout imaphatikizapo kugwiritsa ntchito mankhwala. Zina zimagwiritsidwa ntchito pochiza khunyu, pomwe zina zimagwiritsidwa ntchito pakakhululukidwa.

Chithandizo cha Gout ndikuti muchepetse kukula kwa ululu komanso kusokoneza kuyankha kotupa. Pachifukwa ichi, mankhwala a magulu angapo azamankhwala amagwiritsidwa ntchito. Tiyeni tiwone.

Mankhwala osagwiritsa ntchito zotupa... Amachepetsa kuopsa kwa ululu ndi kutupa. Diclofenac ndi Indomethacin ali pandandanda wa mankhwala.
Mahomoni odana ndi zotupa mankhwala... Mankhwalawa amachokera ku mahomoni a adrenal. Mwa makinawo, amafanana ndi mankhwala osagwiritsa ntchito steroidal, koma amapereka zotsatira zabwino. Powonjezera, gwiritsani ntchito Hydrocortisone, Dexamethasone.
Colchicine. Alkaloid wazomera wokhala ndi zotsutsana ndi zotupa. Mankhwalawa amagwiritsidwa ntchito pochizira gout.

Zizindikiro za gout zitachotsedwa, pamakhala bata. Pakadali pano, mankhwala amagwiritsidwa ntchito pochepetsa kagayidwe kake ka purines.

Kuthamanga... Iletsa ntchito ya xanthioxidase. Kupezeka kwa mavitaminiwa kumachedwetsa kupanga mapangidwe amtundu wa purine, womwe umachepetsa gawo m'mapazi.
Benzobromarone... Imathandizira kuchulukitsa kwa mankhwala amtundu wa purine pamodzi ndi mkodzo. Izi ndichifukwa cha kutsekeka kwa mayamwidwe amadzi ndi zinthu zomwe zili mmenemo kuyambira mkodzo woyamba kulowa m'magazi.

Kusintha zotsatira za mankhwala ndi mankhwala ndi mapiritsi, mankhwala azitsamba ndi zakudya zomwe zimathandiza kupewa kugwiritsa ntchito zakudya zodzaza ndi mafuta a purine.

Zithandizo za anthu

Kwa zaka mazana ambiri, ochiritsa adapeza maphikidwe ambiri ochizira gout kunyumba. Ena mwa iwo adatayika m'mbiri, ena amagwiritsidwa ntchito kulikonse. Ndikudziwitsani za zitsimikizo za 15 zowoneka bwino. Ndikukhulupirira mutha kupeza njira yomwe ingakuthandizireni kulumikizana kwanu ndikuchepetsa matendawa.

Kuponderezana

Uchi ndi mchere... Sakanizani mofanana. Chosanjikiza yunifolomu chimapangidwa kuchokera kusakanikirana komwe kumachitika pachovala cha compress, kenako chimagwiritsidwa ntchito pachilonda chopweteka usiku.
Mkate wakuda ndi kefir... Galasi la kefir limatsanulira mu botolo la theka la lita, malo otsala amadzaza ndi zinyenyeswazi za mkate wa rye ndi supuni ya koloko imawonjezeredwa. Pakadutsa maola asanu, zosefetsani kulowetsedwa ndikupanga ma lotion masana ndi ma compress usiku.
Nsomba zatsopano... Nsomba yolemera makilogalamu awiri imadulidwa mu timatumba, gawo lililonse limadulidwa mzidutswa khumi, ndikuyika m'matumba ndikutumiza kufiriji. Asanagone, nsomba yomwe yasungunuka imagwiritsidwa ntchito palimodzi, yokutidwa ndi kanema, wokutidwa ndi nsalu ndikuisiya mpaka m'mawa.
Kutsegula kaboni ndi nthanga... Gawo la kapu ya ufa amapangidwa kuchokera ku mapiritsi a kaboni, omwe amaphatikizidwa ndi supuni ya nyemba zosungunuka. Pogwiritsa ntchito madzi, phala limapangidwa kuchokera kusakanikirako, lomwe limagwiritsidwa ntchito kuphatikizira, lokutidwa ndi nsalu yopanda madzi ndikutetezedwa ndi bandeji.

Kugwiritsa ntchito kwamkati

Msuzi wa anyezi... Mitu itatu ya anyezi imatsanulidwa ndi lita imodzi ya madzi, kuthira mafuta ndikuphika mpaka masamba ataphika kwathunthu. Msuzi, mutatha kusefera, umadyedwa katatu patsiku musanadye mugalasi.
Apple compote... Maapulo ali ndi mchere wambiri wa potaziyamu womwe umalepheretsa mapangidwe a uric acid. Maapulo atatu atsopano amadulidwa bwino, kutsanulira ndi lita imodzi ya madzi, kubweretsa kwa chithupsa ndikuphika kwa kotala la ola limodzi. Msuzi wokonzeka wa apulo waledzera ngati tiyi. Mlingo osachepera tsiku lililonse ndi makapu 4.
Ndimu adyo tincture... Mandimu anayi ndi mitu itatu ya adyo wosenda amadutsa chopukusira nyama. Chosakanizacho chimatsanulidwa ndi magalasi awiri amadzi otentha ndikusiyidwa pamalo otentha masiku atatu. Pambuyo popanikizika, tengani theka la mulu kamodzi patsiku.

Chithandizo cha zipatso

Mkulu... Madzi opangidwa kuchokera ku elderberries ali ndi mankhwala ophera tizilombo toyambitsa matenda komanso okodzetsa thupi. Msuzi wa zipatso umatsanulidwa ndi kapu yamadzi otentha, amaumirira kwa theka la ora, utakhazikika ndikuledzera pa supuni musanadye.
tcheri... Matcheri atsopano amachepetsa uric acid m'thupi. Kuti achiritse msanga, amalandira chithandizo mlungu uliwonse, pomwe amadya zipatso zochepa tsiku lililonse.
Sitiroberi wamtchire... Idyani makapu 5 a strawberries tsiku lonse. Idyani strawberries pafupipafupi - magalasi awiri pakudya cham'mawa, chimodzi chamasana ndi awiri musanagone. Mwezi umodzi wamankhwala a sitiroberi amakakamiza gout kuti ichepetse ngati wayamba kumene.

Phytotherapy

Lilac... Botolo la theka la lita lodzaza ndi maluwa amtundu wa lilac, koma osapangika. Thirani galasi la vodka, kugwedeza nthawi zina, kunena sabata. Kenako tengani madontho makumi asanu musanadye. Ngati mowa wagwiritsidwa ntchito, mlingowo umachepetsedwa ndi nthawi 2.5.
Kulowa m'malo... Wowola komanso kumwa ngati tiyi. Palibe zoletsa zakumwa. Mutha kumwa momwe mungafunire. Chachikulu ndikuti palibe tsankho pamayendedwe.

Maphikidwe omwe atchulidwa adzakuthandizani kuthana ndi gout. Kumbukirani kuti matendawa amakhudza mosavuta anthu omwe amangokhala. Chifukwa chake, kuti muchepetse kuchira, muyenera kuyenda tsiku ndi tsiku ndikusamala maphunziro a thupi.

Zakudya za gout

Gout sichichira kwathunthu. Zachisoni, palibe chifukwa chokhumudwitsidwa; pali njira yochepetsera kutalika ndi kuchepa kwa ziphuphu. Izi zimatheka ndi chakudya choyenera.

Phatikizani msuzi wa masamba, pasitala, tirigu, mkaka wopanda mafuta ambiri, nsomba zamafuta ochepa pazakudya. Mutha kuwonjezera katsabola pachakudya, kudya mkate ndi mbale. Amaloledwa kudya dzira limodzi patsiku. Tikulimbikitsidwa kuphika chakudya mu masamba kapena batala. Mafuta otsutsa amaletsedwa.
Menyu idzasiyanasiyana ndi maapulo obiriwira, zipatso zomwe mumazikonda (kupatula raspberries), zipatso za citrus. Zipatso zouma (kupatula zoumba zoumba zokha), mbewu, mtedza ndi uchi wachilengedwe zimawoneka kuti ndizothandiza kwambiri. Kuyambira maswiti, kupanikizana, marmalade ndi marshmallows amaloledwa.
Kuchokera ku zakumwa, ndibwino kuti musankhe tiyi wobiriwira, msuzi wachilengedwe kapena msuzi wazitsamba. Ndikofunika kumwa zipatso ndi mabulosi, zipatso zakumwa, zipatso zatsopano komanso madzi amchere.
Zakudya za gout zimalandira masiku osala kudya. Masamba amodzi amaloledwa ponseponse, monga mbatata. Zakudyazo zimatha kukhala zophika, kefir kapena mkaka. Ngati ndizovuta kudya chinthu chimodzi, chiphatikize ndi zipatso kapena ndiwo zamasamba. Mulimonsemo, chakudyacho chimatsitsa njira zamagetsi.
Patsiku losala kudya, zakudya zopangidwa ndi mpunga ndi maapulo ndizabwino. Masana, tikulimbikitsidwa kuti tithetse njala ndi mpunga wophika mkaka ndikupanga zokhwasula-khwasula kuchokera maapulo. Zakudya izi zimalimbikitsa kugwiritsa ntchito apulo compote, koma wopanda shuga.

Akatswiri azaumoyo amalangiza anthu omwe ali ndi gout kuti atenge masiku osala pang'ono kusiyanasiyana. Kusala kwathunthu ndikoletsedwa, chifukwa kumawonjezera uric acid.

Zitsanzo zamasamba patsikulo

Yambani tsikulo ndi saladi wa masamba, mazira owira ofewa, pudding ya karoti ndi tiyi wobiriwira.
Chakudya chamasana, compote ya unshipened rosehip ndiyabwino.
Idyani ndi msuzi wa mkaka, zikondamoyo za mbatata zonunkhira komanso odzola.
Syrniki, mipukutu ya kabichi yopyapyala ndi tiyi wofooka amapatsidwa chakudya chamadzulo.
Musanagone, imwani decoction potengera chinangwa cha tirigu.

Kodi chingachitike ndi chiyani chomwe sichingachitike ndi gout?

Kudya bwino ndi gawo lofunikira pochiza gout. Mankhwala a Supernovae sangagwire ntchito ngati wodwalayo satsatira zakudya zolimba.

Ndizosatheka

Nyama ndi nyama. Kusokonezeka kwa kuyamwa kwa mapuloteni kumathandizira kukulitsa gout.
Nsomba zokazinga, nyama zosuta, msuzi wa nyama ndi bowa, zakudya zamzitini, nyemba ndi zonunkhira.
Zakumwa zoledzeretsa ndi mowa. Khofi, tiyi wamphamvu, tchizi zamchere, zopangidwa ndi chokoleti ndi pafupifupi maswiti onse sizabwino.

Kodi

Masamba okazinga ndi owiritsa, okhala ndi chenjezo pang'ono. Osangokhala radishes, udzu winawake, tsabola ndi kolifulawa.
Zipatso. Mtedza, zipatso, maapulo, apricots, mapeyala akhoza kudyedwa mopanda mantha.
Maswiti pamndandanda woyera akuphatikizapo marshmallows, jams ndi maswiti osakhala chokoleti.
Zogulitsa mkaka. Kanyumba kanyumba kochepa mafuta, tchizi, ndi kefir zili ndi maubwino ambiri pa gout.
Phala ndi pasitala yophika ndi mkaka wosungunuka.

Kudya zakudya zabwino kungathandize kupewa gout kapena kubwereza. Kukula kwa zakudya kumatsimikiziridwa ndi gawo la matendawa. Pokhululukidwa, nyama yowonda imaloledwa - kalulu, nkhuku kapena Turkey.

Malangizo a Kanema

Kupewa kukwiya

Mavuto azaumoyo ndiosavuta kupewa kuposa kuchiritsa. Gout amatchedwa vuto la kudya. Pazifukwa izi, kupewa kukwiya kumakhudza kusintha kwa kakhalidwe ndi zizolowezi zakulawa.

Samalani zakudya zanu, musagwiritse ntchito molakwika zakudya zomwe zili ndi purine.
Chitani masewera. Osatengera thupi kupsinjika kwakukulu. Kuyenda, kuthamanga kwam'mawa ndi masewera olimbitsa thupi ndizochulukirapo. Chinthu chachikulu ndikuti mafupa samalandira nkhawa zambiri.
Imwani madzi ambiri, omwe amathandizira kuchotsa kwakanthawi kwa uric acid munthawi yake komanso kwathunthu.
Mukangokhala, yesetsani kulipira chifukwa chosowa ntchito ndi maphunziro okhazikika. Kuphatikiza apo, izi zithandizira kuchotsa mapaundi owonjezera omwe amadzaza mafupa.
Pewani nsapato zopapatiza komanso zovuta komanso zovala. Zinthu zotere ndizovulaza kumalumikizidwe.

Mapa

Ziwerengero zikuwonetsa kuti kufalikira kwa matenda omwe akuwaganizira ndikwabwino. Zizindikiro za comorbidities zimabweretsa anthu kuvutika kuposa gout. Chifukwa chake, kukhazikitsidwa kwakanthawi kwazinthu zokwanira kumathandizira kusamutsa kwachiwopsezo.

Tikukhulupirira kuti, mutawerenga nkhaniyi, mupeza mayankho olondola ndikuzindikira kuti kukulirakulira kwa gout kumatha kupewedwa. Potsatira malangizo a madokotala, kudya bwino ndikusunthika nthawi zonse, mutha kupewa mavuto.

Koma ngakhale zitakhala zovuta, musanyalanyaze gout ndipo musadzichiritse nokha. Ndi dokotala yekha, atawunika chithunzi chachipatala, yemwe angadziwe chithandizo chofulumira komanso chothandiza.

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