Kusakaniza kwapadera pakuchepetsa - ginger ndi sinamoni: maubwino, zotsutsana, maphikidwe ndi turmeric, tsabola ndi ena

Anthu ambiri, makamaka akazi, ali ndi chidwi chochepetsa thupi. Njira yosavuta komanso yotsika mtengo yokuthandizani kuti muchepetse kunenepa ndi chinthu chachilengedwe chomwe chimakhala ndi zinthu ziwiri: ginger ndi sinamoni.

Kuyambira kale, anthu adziwa zonunkhira zonunkhira izi, zomwe sizingagwiritsidwe ntchito popanga zokometsera zokha. Momwe mungagwiritsire ntchito ginger ndi sinamoni kuti muchepetse kunenepa - werengani.

Kuphatikiza kwa mankhwalawa

Ginger ndi sinamoni ndi zonunkhira zina ziwiri.

Mankhwala a ginger ndi sinamoni ndi ofanana, Zili ndi zinthu zopindulitsa komanso chisakanizo chovuta cha zosakaniza zamankhwala. Izi zikuphatikiza:

• mavitamini;
• kufufuza zinthu;
• mankhwala othandiza a biochemical (polyphenols, alkaloids, antioxidants) ndi amino acid.

Zinthu izi zimayambitsa chipangizo cha thermogenesis (kutulutsa kutentha ndi thupi), komwe kumathandizira kagayidwe kake mwa anthu onenepa, kumayang'anira mahomoni amthupi, omwe amathandizira pakakhala njala ndi kukhuta, komanso kamvekedwe, ndikuchepetsa zakudya.

Kutchulidwa. Ginger ndi sinamoni ali ndi mphamvu zolimba za kalori. Kuwonjezera ginger ndi sinamoni ku zakudya zanu za tsiku ndi tsiku ndi njira imodzi yothanirana ndi mapaundi owonjezerawo.

Ubwino ndi zovuta

Ginger ndi sinamoni amaphatikizidwa ngati zonunkhira zonunkhira komanso zonunkhira. Zakudya ziwiri zokometsera izi zimatha kuthandizirana.

Ginger ndi zonunkhira zapadera zomwe sizimagwiritsidwa ntchito kukhitchini kokha, komanso mankhwala ndi cosmetology. Mphamvu ya zonunkhira m'thupi imawonetsedwa pakukopa kwamachitidwe amkati monga kagayidwe ndi kaphatikizidwe.

Sinamoni, makungwa owuma ndi osweka a zomera zam'malo otentha, omwe, atatha kugwiritsa ntchito, amalimbitsa kagayidwe kake ka mafuta, amayeretsa magazi ndikuwonetsetsa shuga. Izi zimayamikiridwa ndi anthu omwe amalota kuonda (werengani zakuchepa mothandizidwa ndi ginger apa).

Sinamoni ndi ginger onse ayenera kudyedwa mokwanira. Kuchuluka kwa mankhwala ophatikizika kumatha kupindulitsa munthu m'modzi ndikupangitsa matenda mwa wina.

• Sinamoni sayenera kudyedwa panthawi yapakati. Zonunkhira zonunkhira zimapweteka mutu kwa anthu ena. Kugwiritsa ntchito sinamoni kwambiri kumayambitsa zovuta za chiwindi. Musagwiritse ntchito zonunkhira pafupipafupi ngati mukukwiya, kuthamanga magazi, kapena kutaya magazi.
• Ngakhale zili ndi phindu, muzu wochiritsa wa ginger umavulaza ngati ungagwiritsidwe ntchito molakwika. Zonunkhira, monga chopatsa mphamvu, zimathandizira kukula kwa maselo a khansa. Ginger amachepetsa magazi, chifukwa chake sagwiritsidwa ntchito kutaya magazi.
• Sitikulimbikitsidwa kuti mutenge ginger mu theka lachiwiri la mimba komanso mukamayamwitsa.

Contraindications ntchito

Ngakhale mphamvu yakuchiritsa pathupi, ginger ndi sinamoni ndizotsutsana kwambiri ndi anthu omwe ali ndi:

• Zakudya zolimbana ndi kusagwirizana ndi zakudya zina, kuphatikizapo ginger.
• Matenda akulu amtima. Izi zimaphatikizapo stroko ndi matenda amtima, tachycardia, matenda oopsa, vegetative-vascular dystonia.
• Matenda aakulu am'mimba. Izi zimaphatikizapo gastritis, zilonda zam'mimba, kapamba, chiwindi cha chiwindi, kutupa kwamatenda, ndi zina zambiri.
• Amayi apakati mu trimester yachiwiri kapena yachitatu.
• Amayi oyamwitsa.

Chenjezo! Zonunkhira ndizabwino komanso zowopsa, chifukwa chake kudziwa zenizeni komanso zoyipa kumathandiza kupewa zoyipa ndipo kumathandizira kwambiri kukhala wathanzi.

Zotsutsana ndi katundu wa ginger wa thupi zafotokozedwa pano.

Momwe mungagwiritsire ntchito kuti muchepetse kunenepa: maphikidwe osangalatsa

Pofuna kuchepetsa kulemera kwa thupi, zakudya ndi zonunkhira zimawonjezeredwa pazakudya zopangira zakumwa zolemetsa.

Kefir ndi zonunkhira

Kefir palokha ndi mankhwala omwe ali ndi bowa wopindulitsa komanso mabakiteriya, omwe:

1. onetsetsani microflora wamatumbo;
2. kusintha kagayidwe mu thupi;
3. komanso zimapangitsa kuti muchepetse kunenepa.

Izi zitha kudyedwa madzulo komanso usiku.

Pambuyo powonjezera zonunkhira ku kefir, poizoni amachotsedwa mthupi, mafuta amawotchedwa ndipo ukalamba umachedwetsa.

Ndi turmeric

Kefir yokhala ndi turmeric imathandizira chimbudzi, kagayidwe kake ndikuthira thupi ndi mabakiteriya opindulitsa. Kuphika kefir ndi turmeric malinga ndi zonunkhira izi kumaphatikizidwa ndi sinamoni ndi ginger.

Zosakaniza:

• 1 chikho chatsopano kefir kutentha
• Supuni 0,5 ya mizu ya ginger pansi;
• Supuni 0,5 ya sinamoni;
• Supuni 1 ya turmeric (yosalala)
• Uchi supuni 1 (wowonjezera kulawa).

Kukonzekera: onjezerani zonunkhira ku kefir ndi kusakaniza.

Akafuna ntchito: chisakanizo cha kefir ndi turmeric chimagwiritsidwa ntchito kutsitsa mitundu kamodzi patsiku usiku, pambuyo pake sizigwiritsidwa ntchito mpaka kumapeto kwa tsikulo. Nthawi, osakaniza akhoza kumwedwa m'mawa. Kumwa zakumwa zina kupatula madzi akumwa sikuvomerezeka. Chiwerengero cha omwe adasankhidwa ndi kanayi pamwezi.

Tsabola wofiyira

Chakumwa chochepetsachi chimakhala ndi kefir, sinamoni, ginger ndi tsabola wofiira.

Zosakaniza:

• 1 chikho chatsopano kefir kutentha
• Supuni 0,5 ya mizu ya ginger pansi;
• Supuni 0,5 ya sinamoni ndi tsabola wambiri.

Kukonzekera: kutsanulira kefir mu chikho, kuwonjezera tsabola, sinamoni, ginger wodula bwino lomwe ndi kusonkhezera mpaka yosalala. Chakumwa ndi chokonzeka kumwa nthawi yomweyo.

Phwando: Imwani kapu ya kefir m'mawa kuti mudye chakudya cham'mawa kapena chakudya chamasabata 3-4. Ndipo palinso tsiku la kusala kudya kwa kefir.

Khofi

Chakumwa cha sinamoni chochepetsera chakumwa chakhala njira yabwino kwambiri kwa iwo omwe akufuna kutaya mapaundi owonjezera mwachangu. Kuwotcha mafuta kumachitika chifukwa chakumwa ndi zonunkhira.

Zosakaniza:

• 200 ml ya madzi otentha;
• Masipuni 2-3 a khofi wapansi;
• 2-3 zidutswa za ginger wosenda;
• Mitengo iwiri ya sinamoni;
• Supuni 1 ya shuga.

Kukonzekera:

1. Thirani khofi, shuga ndi sinamoni timitengo mu kapu.
2. Thirani madzi otentha. Siyani kwa mphindi 7-10.
3. Pakadali pano, sulani ginger ndikudula magawo ochepera. Onjezani ginger ku chikho.
4. Siyani kwa mphindi 7.

Njira yovomerezeka: amaloledwa kudya makapu 3-4 a zakumwa zotere patsiku. Imwani kutentha kapena kuzizira ngati pakufunika kutero.

Tiyi

Anthu ambiri amafuna kuonda potsatira zakudya zochepa. Ginger ndi sinamoni tiyi ndi chakumwa chabwino. Maziko okonzekera zakumwa ndi tiyi wakuda kapena wobiriwira. Tiyi wobiriwira ndi njira yolimbana ndi kunenepa kwambiri, tiyi wakuda ngati njira yopangira mphamvu.

Chobiriwira

Miyambo yakum'mawa imaphatikizapo kugwiritsa ntchito mafuta onunkhiritsa. Tiyi wopangidwa ndi ginger ndi sinamoni waledzera kutentha kapena kuzizira.

Zosakaniza:

• Magawo awiri osenda mizu ya ginger
• sinamoni wokometsera;
• Supuni 1 ora;
• madzi - 500 ml.

Kukonzekera:

1. Thirani madzi owiritsa pa sinamoni ndi magawo a ginger, kusiya kwa mphindi 30.
2. Msuziwo umasefedwa, kutenthedwa kenako masamba a tiyi amawonjezeredwa.

Phwando: ndizomveka kumwa tiyi wobiriwira mphindi 2-20 musanadye. Nthawi zina masamba timbewu tating'onoting'ono ta 2-3 timawonjezeredwa pachakumwa chotere. Tiyi ya tiyi ya sinamoni imapeza kukoma kwatsopano, kokwanira ndi kuthira timbewu tonunkhira, ndipo kumwa musanagone kumatha kukhazika mtima pansi ndikumachepetsa kupsinjika.

Ndi apulo

Maapulo amalemeretsa thupi ndi chitsulo, michere, amachotsa madzimadzi owonjezera komanso poizoni, amachepetsa kagayidwe kake ndi kuwonda.

Zosakaniza:

• tiyi (wakuda) - supuni 1;
• sinamoni;
• ginger (nthaka) - supuni 1;
• apulo - ma PC 0.5 .;
• madzi - 1 litre.

Kukonzekera:

1. Ikani zosakaniza mu teapot. Onjezani uchi ngati mukufuna.
2. Wiritsani ketulo, imani kwa mphindi 2-3 mutaphika.
3. Thirani madzi otentha, kuphika kwa ola lachitatu. Imwani tiyi wotentha kuti muchepetse kunenepa.

Ndi mandimu ndi uchi

Mu zakumwa zochokera ku mandimu, ginger, sinamoni ndi uchi, magawo ndi katundu amalumikizidwa.

Zofunika! Zosakaniza zilizonse zimakhudza kusintha kwa kagayidwe kake ndi thupi. Ndikofunika kukumbukira momwe mungapangire chisakanizo choyenera ndi kuwonjezera uchi ndi mandimu, kuti pakhale chinthu chomwe chingakuthandizeni kuti muchepetse thupi.

Kuti mukonze chakumwa ichi mufunika zosakaniza izi:

• madzi - 1 litre;
• uchi - supuni 2;
• msuzi watsopano wa ginger - 4 cm;
• theka la mandimu;
• Ndodo 1 ya sinamoni

Kukonzekera: ikani sinamoni ndi mandimu mu chidebe choyera, tsanulirani madzi otentha. Chakumwa chimalowetsedwa kwa maola atatu, choncho imwani.

Lamulo lapadera ndiloti uchi amawonjezeredwa chakumwa chatsopano.

Werengani za ginger wokhala ndi mandimu kuti muchepetse kunenepa pano.

Kulowetsedwa

Chifukwa cha phindu lake, kulowetsedwa kwa ginger wodula bwino lomwe ndi sinamoni kumachotsa poizoni m'thupi, kumawongolera chimbudzi ndikuwongolera kupuma. Kulowetsedwa kwa ginger ndi sinamoni kumatengedwa tsiku lililonse. Onjezani uchi kuti muchepetse kukoma.

Zosakaniza:

• 1.5 malita a madzi;
• 50 g muzu watsopano wa ginger;
• magawo;
• ndodo ya sinamoni;
• U supuni 1 uchi (ngati mukufuna)

Kukonzekera:

1. Kutenthetsani madzi.
2. Madzi atawira, onjezerani ginger ndi sinamoni ndipo mulole msuzi ukhale mphindi 15.
3. Konzani kulowetsedwa, kupsyinjika ndi kukoma ndi supuni imodzi ya uchi.

Chiwerengero chovomerezeka:

• Makapu awiri a kulowetsedwa kotentha pamimba yopanda kanthu;
• 1 chikho m'mawa musanadye chakudya, kutentha kapena kutentha;
• 1 chikho pakati pa tsiku kusanatenthe kapena kutentha masana.

Tidakambirana zakukonzekera njira zosiyanasiyana kuchokera ku ginger kuti muchepetse kunenepa pano.

Zotsatira zoyipa

Chenjezo! Ndizolakwika kuti mankhwala azitsamba alibe vuto lililonse ndipo sangapweteke thupi. Musaiwale kuti zomera zimatha kuyambitsa zovuta, ndizomwe zimayambitsa matenda mwachilengedwe.

1. Pogwiritsira ntchito zonunkhira izi, urticaria, kukwiya kwa nasopharynx ndi zizindikilo zina, kuchuluka kwa magazi, kuthamanga kwambiri pamakoma a mitsempha kumaloledwa, komwe kumayambitsa matenda oopsa komanso kugunda kwamtima mwachangu.
2. Kuphatikiza apo, kubwebweta, nseru, ndi kumenyedwa kumayembekezeredwa pazovuta zomwe zimachitika chifukwa chogwiritsa ntchito ginger ndi sinamoni.

Pofuna kupewa nthawi zosasangalatsa ngati izi, kukaonana ndi dokotala musanadye ginger wodula bwino lomwe ndi sinamonikuti mupeze chinsinsi ndi mitengo yomwe mwasankha.

Mwachizoloŵezi, ginger ndi sinamoni zawonetsedwa kuti zifulumizitse kagayidwe kake ndikuthandizira kuchepa thupi. Tsoka ilo, ndizodabwitsa popanda kudya kwambiri komanso kuchita masewera olimbitsa thupi kuti mupeze zotsatira zabwino. Zonunkhira zomwe zafotokozedwa m'nkhaniyi zikulimbikitsidwa ngati chithandizo, chifukwa chake ziyenera kugwiritsidwa ntchito popanda kutentheka, kuti zisawononge thanzi lanu.

Onerani kanemayo: How To Grow Turmeric - Anti-inflammatory, Antioxidant, Cancer Fighting! (July 2024).