Kodi kuphika modzaza bowa mu uvuni

Ma champignon okongoletsedwa ndiwotentha asanayambe maphunziro, ofanana ndi French julienne. Momwe mungakwaniritsire patebulo lokondwerera, zidzakhala zodabwitsa podyera banja. Tiyeni tikambirane momwe kuphika modzaza bowa mu uvuni.

Bowa wophikidwa ndi uvuni amakhalabe ndi mawonekedwe komanso mawonekedwe. Pakudzaza, nyama yosungunuka, tchizi ndi adyo, nkhuku zimagwiritsidwa ntchito. Mukaphikidwa mu uvuni, kukoma kwa kudzazidwako kumawululidwa kwathunthu, ndipo msuzi wa bowa amautulutsa, umapangitsa kuti ukhale wovuta komanso wolemera. Njira yoyambirira yotumikirayi imasangalatsa. M'munsimu muli maphikidwe otsimikiziridwa. Pophika, mufunika zinthu zomwe zilipo m'sitolo iliyonse.

Kalori zili modzaza bowa

Champignon bowa ndi mapuloteni otsika kwambiri, koma kukadzaza kukuwonjezeredwa, mphamvu yamphamvu ya mbaleyo imakula.

Zakudya zapakati pa magalamu 100 a ma champignon odzaza zikuwonetsedwa patebulo:

Chinsinsi chachikale cha ma champignon odzaza

Chinsinsi chachikale ndiye poyambira chisangalalo chilichonse chophikira. Mutha kuzisokoneza monga momwe mumafunira, onjezerani zonunkhira zatsopano ndi zosakaniza, koma magawo akulu a kukonzekera sangasinthe. Chinsinsi chachikale chodzaza ma champignon ndichikhalidwe chotsimikizika cha kukoma.

• ma champignon atsopano 12 ma PC
• tchizi wolimba 130 g
• anyezi 1 pc
• zinyenyeswazi za mkate 2 tbsp. l.
• mchere, nthaka yoyera tsabola kuti mulawe

Ma calories: 70 kcal

Mapuloteni: 6 g

Mafuta: 4.5 g

Zakudya: 1.7 g

• Chotsani uvuni ku madigiri 180.

• Muzimutsuka bowa, dulani malo amdimawo, pouma ndi thaulo.

• Dulani miyendo ya bowa ndi anyezi muzidutswa zosapitirira masentimita 0,5. Grate tchizi pa grater yokhala ndi mabowo ang'onoang'ono.

• Mwachangu anyezi mpaka poyera, kenaka onjezerani zonunkhira ndi miyendo ya champignon, mwachangu kwa mphindi zitatu, ndikuyambitsa mosalekeza. Onjezerani zinyenyeswazi za mkate, theka la tchizi ndikusakaniza bwino.

• Afalitseni zisoti za champignon pa pepala lophikira mafuta kuti masamba awo akhale osachepera 1.5 cm.

• Lembani zisoti ndi kudzazidwa, pangani "kapu" kuchokera ku tchizi otsala pamwamba.

• Ikani pepala lophika mu uvuni kwa mphindi 15.

Ma champignon odzaza ndi nyama yosungunuka

Bowa wa bowa amakhala ndi thanzi ndipo nthawi zambiri amaperekedwa ngati njira yofunikira.

Zosakaniza:

• Champignons - ma PC 10;
• Nyama yosungunuka (Turkey, nkhumba kapena chisakanizo cha nkhumba ndi ng'ombe) - 100 g;
• Dzira la nkhuku - 1 pc .;
• Anyezi - 1 pc .;
• Batala - 35 g;
• Zokometsera nyama yosungunuka ndizapadziko lonse lapansi, mchere, parsley wokongoletsa.

Momwe mungaphike:

1. Muzimutsuka bowa. Dulani anyezi ndi miyendo ya champignon mumiyeso ya masentimita 0,5. Fryani anyezi m'mafuta a masamba mpaka poyera, onjezerani batala ndi miyendo ya bowa. Mwachangu kwa mphindi 4. Ikani mbale yina.
2. Mchere mkati mwamakapu a champignon ndikuwathira mafuta onse otsala poto mbali zonse kwa mphindi.
3. Ikani zisoti pa pepala lophika ndi mbali yotsekemera pansi.
4. Sakanizani miyendo ndi nyama yosungunuka, anyezi, dzira, zokometsera, mchere. Ngati mince ndi ya ng'ombe, yikani mu poto mpaka mutapeza mtundu wa yunifolomu.
5. Sungani kudzazidwa mwamphamvu mu zisoti. Kuphika bowa mu uvuni pamadigiri 180 kwa mphindi 25.
6. Ndikofunika kutumizira kuzizira. Kongoletsani ndi zitsamba.

Kukonzekera kanema

https://youtu.be/fdbCAlNDTYQ

Chinsinsi ndi tchizi ndi adyo

Ma Champignon okhala ndi tchizi amapangidwa kuti azimwetsedwa zakumwa zoledzeretsa za phwando, chifukwa ali ndi ma calorie ambiri ndipo ali ndi kukoma kosakhwima. Pachifukwa ichi, Chinsinsi pansipa chakonzedwa kuti chikhale ndi zinthu zambiri.

Zosakaniza:

• Ma champignon atsopano - 450 g;
• Tchizi wolimba ("Holland", "Russian", "Emmental") - 150 g;
• Mayonesi - 3 tbsp l.;
• Garlic - ma clove anayi;
• Zokoma pang'ono - 25 g;
• Zonunkhira kulawa (makamaka mchere, tsabola woyera).

Kukonzekera:

1. Muzimutsuka bowa ndi madzi. Ikani zipewa pa pepala lophika ndi mbali yotsekemera pansi. Ikani chidutswa cha batala pachipewa chilichonse.
2. Kabati tchizi pambali pa grater ndi timabowo tating'onoting'ono, phwanyani adyo mu makina osindikizira adyo, dulani miyendo ya champignon mu cubes 0,3 cm. Sakanizani adyo, tchizi, miyendo, mayonesi, zonunkhira.
3. Dzazani zipewa mwamphamvu ndikudzaza ndikuphika mu uvuni pamadigiri 180 osapitirira mphindi 20.

Chinsinsi cha tchizi ndi nkhuku

Zosakaniza:

• Ma champignon akulu - ma PC 8;

Kudzaza:

• Anyezi - 1 pc .;
• Tchizi wolimba - 100 g;
• Chill chicken (makamaka bere) - 100 g;
• Kirimu wowawasa 15% mafuta - 130 g;
• Dzira la nkhuku - 1 pc .;
• Anyezi wobiriwira - gulu limodzi;
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Muzitsuka bowawo ndi madzi komanso kuchotsa malo amdimawo ndi mpeni.
2. Dulani miyendo mu cubes 0,5 cm.
3. Dulani fillet ya nkhuku, yophika mpaka theka yophika, mu cubes wokhala ndi 1 cm.
4. Finely kuwaza anyezi ndi mwachangu mu masamba mafuta mpaka mandala.
5. Dulani tchizi mu magawo kukula kwa zisoti za bowa.
6. Phatikizani ndikusakaniza zinthu zonse kuti mudzaze chidebe chakuya.
7. Dzazani zisoti mwamphamvu ndikudzazidwa, kuphimba ndi tchizi, kutsanulira kirimu wowawasa pazonse.
8. Kuphika mu uvuni pa madigiri 180 osaposa mphindi 25.
9. Tumikirani zokongoletsedwa ndi anyezi wobiriwira.

Malangizo Othandiza

Pali zinsinsi zina zingapo zodzaza ndi kuphika champignon:

1. Nthawi yophika mu uvuni sayenera kupitirira mphindi 25, kuti chinyezi chonse chisasanduke ndipo bowa lisaume kapena kutentha.
2. Musanadzaze zisoti za bowa ndikudzaza, ikani chidutswa chabotolo. Izi zimapangitsa mbaleyo kukhala yofewa.
3. Njira yabwino yoperekera patebulopo ndi yozizira.
4. Parsley ndibwino kukongoletsa.
5. Mayonesi amawonjezeredwa kuti apange msuzi wandiweyani.

Ma champignon odzaza ndiosavuta kukonzekera kunyumba ndipo chifukwa cha kukoma kwawo komanso mawonekedwe awo, ali oyenera pachikondwerero chilichonse. Mukadzaza ndi fillet yankhuku, mbaleyo imakhala yazakudya ndipo imatha kudyedwa ndi anthu omwe ali ndi vuto lakuthwa.