Pollock adasambitsidwa ndi kaloti ndi anyezi - sitepe ndi maphikidwe apakanema

Pollock yophimbidwa ndi kaloti ndi anyezi ndi chakudya chosavuta komanso chokoma chazakudya chodziwika bwino kuyambira nthawi ya Soviet. Kuphika chotukuka ndi nkhani yosavuta, zimatenga nthawi yocheperako, sizitengera zinthu zambiri.

Mbaleyo idzakhala yowonjezera kuwonjezera pazakudya zazikuluzikulu patebulopo. Marinated pollock amapatsidwa bwino kutentha ndi kuzizira, kuphatikiza mbatata yophika ndi mpunga, mbale zina zam'mbali zokhala ndi zitsamba zatsopano.

Ma calories ambiri

Pollock ndi nsomba yotsika mafuta (0.9 magalamu amafuta mu magalamu 100 a nsomba). Magalamu 100 a pollock wophika amakhala ndi ma calories 79 ndi pafupifupi 17 g wa mapuloteni. Zakudya za calorie zimawonjezeka ngati mutagwiritsa ntchito mafuta ochuluka kwambiri. Nsomba zokometsedwa ndi msuzi wokometsera zimakhala mpaka 150-180 kcal pa 100 g.

Kuphika kosavuta kwamasamba kopangidwa ndi tomato, anyezi ndi kaloti wokhala ndi mafuta ochepera mpendadzuwa, m'malo mwake, amachepetsa ma calories mpaka 80-100 kcal pa 100 g

Malangizo othandiza musanaphike

1. Mukamasankha pollock, samalani mawonekedwe a nsomba. Sitiyenera kukhala ndi mabala, mabala amdima kapena mawanga pamtunda.
2. Osagwiritsa ntchito kuthamangira mwachangu m'muvuni yama microwave kuti mukonzeke pollock wachisanu kuphika. Izi zidzasokoneza kukoma kwa chotupitsa.
3. Chovala cha Pollock chizikhala choyera, chopanda utoto wobiriwira komanso wachikasu.
4. Fungo losasangalatsa ndi chizindikiro chotsimikizika cha kusungidwa kosayenera kwa nsomba. Musagule chinthu chowonongeka!

Pollock marinated ndi kaloti ndi anyezi - njira yachikale

• pollock 400 g
• anyezi 1 pc
• kaloti 1 pc
• phwetekere phwetekere 3 tbsp l.
• ufa wa tirigu 100 g
• viniga 9% 30 ml
• shuga 1 tsp
• mafuta a masamba 50 ml
• nandolo zonse za spice 6
• Bay tsamba 2 masamba
• mchere kuti mulawe
• ma clove kulawa

Ma calories: 69 kcal

Mapuloteni: 7.7 g

Mafuta: 2.7 g

Zakudya: 3.9 g

• Ndimachotsa zipsepse ndi matumbo a nsomba. Ndimatsuka ndi madzi. Dulani mu zidutswa zoonda. Ine tsabola ndi mchere. Ndikuzisiya kwa mphindi 20.

• Thirani ufa wa tirigu mu mbale. Sakani zidutswazo mu ufa.

• Ndinaika poto pamoto. Ndimatsanulira mafuta ndikutenthetsa. Ndimathamangitsa pollock mbali iliyonse pamatentha kwambiri. Ndikuonetsetsa kuti sichiwotcha. Kuti apange kutumphuka kwa golide wonyezimira ndikokwanira kupirira masekondi 15-20. Nthawi ikatha, ndimatembenuza.

• Ndimasenda kaloti, nditawaphika pa grater yolira. Ndimadula anyezi ndikuwatumizira kukapuma, pakapita mphindi zochepa onjezani kaloti. Nyama, yoyambitsa modekha ndikupewa kuyaka. Mphindi 8 ndikwanira.

• Ndimatsanulira phwetekere posungunuka m'madzi. Nyama yowonjezera - mphindi 5. Pamapeto pake ndimakhala mchere, ikani peppercorns, ndikuponya tsamba limodzi la bay, kutsanulira viniga wosasa. Pambuyo powonjezera acetic acid, zokometsera, zonunkhira (zosankha), nyama yonyamula pollock pamoto wochepa kwa mphindi 10.

• Ndimadzaza nsomba zam'madzi ndi marinade otentha. Ndimasiya mbale ndekha kwa maola 4. Ngati simunawerengere kuchuluka kwakudzazidwa, onjezerani madzi.

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Kuti muwonjezere fungo lapadera, ndikulangiza kuwonjezera ma clove azonunkhira potulutsa.

Mutha kudya chotukuka chokoma chotentha komanso chozizira. Njala!

Pollock pansi pa karoti ndi anyezi marinade ndi vinyo

Zosakaniza:

• Kutsegula - 800 g,
• Vinyo wofiira - 50 ml,
• Phwetekere wa phwetekere - supuni 2
• Garlic - ma clove awiri
• Kaloti - zinthu ziwiri,
• Anyezi - zidutswa ziwiri,
• Tsabola wakuda - 2 g
• Mchere - 3 g
• Masamba mafuta - 30 ml.

Kukonzekera:

1. Ndimasenda kaloti, ndikupaka pa grater yolira. Ndinadula anyezi wosenda mu mphete. Ndimatenthetsa poto ndikutaya masamba osokonekera. Choyamba anyezi, kenako kaloti. Nyama 5 mphindi. Kenako ndimawonjezera phwetekere. Kupita kwa mphindi zitatu. Pokhapokha ndimatsanulira vinyo, tsabola ndi mchere. Ndimachotsa chowotcha pamoto.
2. Kupha nsomba, kuchotsa zipsepse. Ndinadula pollock mu magawo oonda kwambiri.
3. Ndimatenga mbale yophika. Ndimadzola mafuta. Ikani adyo, peeled ndikudulidwa kudzera mu atolankhani, pachikombole ndikupaka, kenako osanjikiza - zidutswa za pollock. Ndidayika gawo lachiwiri la masamba pamwamba. Ndimaphimba mawonekedwewo ndi zojambulazo. Ndidayiyika mu uvuni kwa mphindi 40. Kutentha kophika - madigiri 180.

Pazonunkhira ndimanunkhira mbale yomwe yangopangidwa kumene ndi zitsamba zonunkhira (parsley ndi katsabola).

Chophika cha mayonesi Chophika

Njira yosavuta yolembera pollock ndi anyezi ndi karoti kuvala masamba. Kuphika mu uvuni. Mbaleyo idzakhala yonunkhira ndi tchizi ndi tchizi komanso mayonesi.

Zosakaniza:

• Nsalu ya nsomba - 600 g,
• Anyezi - zinthu 4,
• Kaloti - zidutswa zitatu,
• Tchizi - 200 g,
• Mayonesi - 50 g
• Mafuta - 1 supuni yayikulu,
• Madzi atsopano a mandimu - supuni 1 yayikulu (akhoza kusinthidwa ndi theka la supuni ya viniga),
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimasamba nsalu yomaliza ya nsomba, ndikupukuta ndi ma napkins okhitchini. Mchere ndi tsabola gawo lililonse la pollock, onjezani mandimu. Ndidayika mbale pambali.
2. Ndikugwira ntchito yokazinga. Kaloti - mu grater, anyezi - mu tinthu tating'onoting'ono. Ndimatenthetsa poto. Ndimatsanulira mafuta. Ndimaponya anyezi, mwachangu mpaka bulauni wagolide kwa mphindi 3-4. Kenako ndimawonjezera kaloti. Pakatha mphindi 5 ndimazimitsa mbaula.
3. Ndimatenga mbale yophika. Pansi pansi ndimayika karoti ndi anyezi amalumpha (mutha kukhetsa ndi batala). Pamwambapa pali tizidutswa ta nsomba.
4. Phimbani pamwamba ndi masamba otsala. Fukani ndi grated tchizi, kutsanulira ndi mayonesi.
5. Ndidayiyika mu uvuni (wokonzedweratu mpaka madigiri 180) kwa mphindi 30. Ndikuyembekezera kumaliza kukonzekera.

Kuphika kanema

Pollock mumagetsi ophikira magetsi

Pollock yophika mopanikizika wophika amakonda zakudya zopangidwa ndi zamzitini mumsuzi wa phwetekere. Masamba ndi ofewa ndipo nsomba imaphika. Taganizirani izi musanaphike.

Zosakaniza:

• Chovala cha Pollock - 1 kg,
• Kaloti - 400 g
• Babu anyezi - zinthu ziwiri,
• Mafuta a masamba - supuni 4
• Tsabola wakuda - nandolo 7,
• Mchere (wothira bwino) - supuni 2
• Tsamba la Bay - zidutswa ziwiri,
• Madzi - 1 galasi
• Phwetekere wa phwetekere - makapu atatu akulu,
• Apple cider viniga - supuni 1
• Shuga - theka la supuni.

Kukonzekera:

1. Ndinadula chikwama cha pollock mzidutswa. Kukula kwa tinthu tating'ono ndi masentimita 2. Fukani ndi mchere, onjezerani zokometsera zapadera (ngati mukufuna).
2. Kaloti wanga, peel ndi kuwaza ndi grater. Ndidadula anyezi m'miphete yopyapyala.
3. Ndimatulutsa pressure cooker. Ndimasakaniza phwetekere ndi madzi m'mbale. Ndimawonjezera mchere, magalamu 5 a shuga, viniga. Ndimaponyera nsombazo. Ndidayika masamba a bay ndi tsabola.
4. Ndimayika nthawi yophika mphindi 10-12 osakakamizidwa.
5. Pulogalamuyo ikatha, ndimasiya mbaleyo ikumwa kwa mphindi 30.

Kutumikira patebulo, owazidwa zitsamba pamwamba.

Pollock marinated ndi kaloti ndi anyezi wowawasa zonona

Zosakaniza:

• Pollock - 1.5 makilogalamu,
• Anyezi - mitu yayikulu 4,
• Kaloti - zidutswa zitatu,
• Kirimu wowawasa (25% mafuta) - 500 g,
• Madzi a mandimu - theka la supuni
• Mafuta - masipuni akuluakulu atatu,
• Batala - 50 g,
• Zokometsera nsomba - 5 g,
• Mazira a nkhuku - zidutswa ziwiri,
• Ufa - supuni 4 zazikulu,
• Madzi - 1 galasi
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimatulutsa pollock. Ndikuzisiya kuti zibwerere mwachilengedwe. Ndikasungunuka, ndimakhala ndikucheka. Ndinadula mutu, mchira, kuchotsa zipsepse ndi kanema wakuda m'mimba. Ndimachotsa zamkati.
2. Anga m'madzi kangapo. Ndidadula mzidutswa. Kukula kwa chidutswa - osapitirira 3 cm.
3. Ndimatenga mbale yakuya. Ndimayika nsomba zodulidwa ndi kudula. Fukani mchere nthawi iliyonse yoluma. Nyengo ndi zonunkhira zapadera za nsomba (ngati mukufuna), tsabola. Ndimatsanulira mafuta a masamba, onjezani mandimu. Ndimiza kuluma kulikonse mu marinade. Ndimayipukuta bwino kuti nsomba ikwane. Ndimazisiya ndekha kwa mphindi 20.
4. Ngakhale pollock yathyoledwa, ndimakhala wotanganidwa ndi ndiwo zamasamba komanso kuvala msuzi. Kuwaza kaloti mu mphete woonda, finely kuwaza anyezi. Ndimatenga kirimu wowawasa, onjezerani madzi kutentha kwa 200 ml, ndikuyika batala, mchere pang'ono. Sakanizani bwino.
5. Ndimagubuduza pollock popanga ma marinade ndikumenyetsa mazira awiri ndi supuni zingapo za ufa. Mwachangu pa kutentha kwakukulu mpaka golide bulauni.
6. Ndimatenga poto wamkulu. Ndidayala wokazinga wokazinga, ndikuyika wosanjikiza wa karoti pamwamba. Ndikutsanulira kirimu wowawasa pamwamba. Nyama pamoto wapakati. Msuzi wowawasa wa kirimu ukayamba kuwira, muchepetse kutentha ndikutseka chivindikirocho kwathunthu.

Pambuyo pa mphindi 30, mbale yabwino yakonzeka. Kutumikira otentha.

Kuphika pollock malinga ndi a Ducan

Ducan ndi katswiri wazakudya wodziwika bwino waku France, wothandizira kupanga dongosolo lochepetsa thupi pazakudya zamapuloteni, wolemba mabuku ambiri, kuphatikiza ntchito yodziwika bwino "Sindingathe kulemera."

Zosakaniza:

• Pollock - 1 makilogalamu,
• Madzi - 1.5 l,
• Phwetekere wa phwetekere - supuni 3
• Msuzi wa nsomba - makapu awiri
• Anyezi - chidutswa chimodzi,
• 9% viniga - makapu awiri akulu
• Citric acid - 1/3 supuni yaying'ono
• Tsamba la Bay - zidutswa ziwiri,
• Kaloti - chidutswa chimodzi,
• Zanyama - masamba anayi,
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimasuntha bwino nsomba. Sambani pang'ono, dulani zipsepse, chotsani magawo owonjezera. Anga kangapo ndikudula mzidutswa.
2. Ndimatenga kapu yakuya. Ndimatsanulira 1.5 malita a madzi, ndikuponya lavrushka, ndikutsanulira gawo limodzi mwa magawo atatu a supuni ya asidi ya citric, onjezerani mchere. Ndinayiyika pachitofu. Ndimiza nsomba mu msuzi wowira. Ndikuphika kwa mphindi 20.
3. Ndimatulutsa pollock. Ndasiya msuzi. Kuchokera ku nsomba yophika, ndimatulutsa mafupa mosamala (akulu ndi ang'ono). Ayenera kuchoka mosavuta.
4. Ndidadula anyezi ndikupera kaloti pa grater. Ndimatumiza anyezi wodulidwa poto wowotcha ndi mafuta a masamba. Ndimangozuma. Kenako ndinaika kaloti. Kudutsa, kutseka chivindikirocho. Pambuyo pa mphindi zisanu, tsitsani kapu ya msuzi wophika. Masamba anyama.
5. Pamapeto pake ndimayika phwetekere (masamba otsalawo ayenera kukhala okonzeka). Ndimalimbikitsa. Ndimatsanulira kapu ina ya msuzi wa nsomba mu sautéing. Nyengo ndi ma clove, onjezerani supuni 2 za viniga, tsabola ndi mchere kuti mulawe. Onjezerani zokometsera zapadera za nsomba ndi zonunkhira. Ndimazimitsa chophikira.
6. Ndimatenga magalasi akuya. Ndimatsanulira marinade pansi. Ndinaika zidutswa za nsomba pamwamba. Ndiye kutsanulira mowolowa manja ndi zokometsera msuzi masamba.
7. Ndinaika pollock mufiriji kuti musankhe. Nthawi yophika - maola 12. Ndimapereka mbale kuzizira.

Malangizo othandiza. Ngati marinade ndiwofatsa komanso wowawasa (mwa kukoma kwanu), sangalalani ndi shuga, onjezerani zonunkhira zina.

Malangizo othandiza. Chosangalatsa chimatha kutumikiridwa kutentha. Pangani kusintha kamodzi ku Chinsinsi. Ikani zidutswa za pollock zophika mu marinade otentha pa chitofu. Phimbani ndi chivindikiro. Kuphika kwa mphindi 5-7 pamoto wapakati. Wachita!

Chinsinsi cha anyezi-karoti marinade ndi mkaka

Chinsinsi chosazolowereka chowonjezera mkaka, chomwe chimapangitsa nsomba kukhala yofewa komanso yosalala. Chakudyacho chimakhala chofewa kwambiri.

Zosakaniza:

• Nsomba - 1 kg,
• Mkaka - 400 g
• Kaloti - chidutswa chimodzi,
• Anyezi - mitu iwiri,
• Mafuta - masipuni awiri akulu,
• Ufa - 120 g,
• Tsabola wakuda, mchere kuti mulawe.

Kukonzekera:

1. Zilonda zam'madzi zisanachitike. Dulani mu zidutswa zoonda. Mchere ndi tsabola gawo lililonse. Pindani mu ufa.
2. Ikani fillet mu preheated Frying poto ndi masamba mafuta (2 tbsp. L). Ndidayatsa moto wowala. Mwachangu kwa mphindi 4 mbali iliyonse mpaka kuwala kochepa.
3. Ndinaika nsomba yokazinga pansi pa poto.
4. Kukonzekera kuvala kaloti ndi anyezi. Ndimapaka masamba oyamba pa grater yolimba. Ndinadula anyezi mu theka la mphetezo. Ndimayika anyezi pamwamba pa nsomba, kenako kaloti. Ndimabwereza zigawozo nthawi ina.
5. Ndikutsanulira mkaka pamwamba, mchere ndi tsabola (kulawa). Ndimalola marinade kuwira. Ndimachepetsa moto pang'ono. Ndimaphimba poto ndi chivindikiro. Ndimafooka kwa mphindi 30 mpaka nsombazo zitaphika.

Ubwino ndi zovuta za pollock

Mafuta osakwaniritsidwa omega acid ndiwo maubwino akulu a pollock. Omega-6 ndi Omega-3 zimathandizira pamachitidwe amtima ndi kagayidwe kake m'thupi. Zomwe zili ndi mapuloteni azinyama, zomangira zazikuluzikulu pamaziko a thupi lamunthu wathanzi, zimathandizira kukonza zolimbitsa thupi komanso magwiridwe antchito am'mutu.

Alaska pollock pafupifupi alibe wofanana mu zinthu ziwiri zothandiza - ayodini ndi selenium. Mchere woyamba ndi wofunikira pakugwira ntchito bwino kwa chithokomiro. Chotsatira chachiwiri ndi antioxidant yothandiza, chitetezo chodalirika cha mitsempha yochokera pakapangidwe ka zolembera komanso wothandizira wodalirika pakugwira bwino ntchito kwa mtima.

Pollock wothiridwa ndi kaloti ndi anyezi ndichosangalatsa chokoma ndi ukadaulo wosavuta wophika. Pokonzekera nsomba kunyumba, pali zovuta zingapo zomwe zimakhudza zotsatira zomaliza ndikukulolani kuti musinthe mbale. Sankhani chinsinsi chofananira ndi zomwe mumakonda, zokhumba za okondedwa ndi zosowa zomwe zilipo.

Onetsetsani kuphika mbale malinga ndi imodzi mwa maphikidwe omwe afotokozedwa. Chidzakhala chokongoletsera chabwino cha tebulo lachikondwerero kapena kuwonjezera pa mbatata yophika.

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