Momwe mungaphike beets mu microwave

Aliyense wagwiritsa ntchito uvuni wa mayikirowevu, koma si anthu ambiri omwe amaganiza za kugwiranso ntchito kwa chipangizochi. Mu microwave, chakudya sichimangotenthedwa. Ndikukuuzani momwe mungaphikire beets mu microwave mwachangu komanso mokoma.

Beet wophika amaphatikizidwa m'maphikidwe ambiri, kuphatikiza: vinaigrette, beetroot, saladi, borscht yozizira, caviar, pate.

Nthawi zina mumayenera kuwira beets mwachangu saladi, koma palibe nthawi. Kodi tichite zotani?
Kuti muthetse vutoli, mufunika mayikirowevu. Ndi chida ichi, chithupsa chizituluka mwachangu kuposa mu phula pachitofu. Nazi njira zinayi zophikira beets wophika mu microwave. Ndipo mumasankha yomwe ili pafupi.

Kalori zili yophika beets

Ma calorie a beets owiritsa ndi 49 kcal pa 100 magalamu.

Beetroot amakhala wachiwiri pakati pa ndiwo zamasamba zomwe amagwiritsidwa ntchito kuphika chakudya chomwe mumakonda mukatha mbatata. Ndipo pachifukwa chabwino, popeza ndi chowala, chokoma, chimakhala ndi mavitamini ambiri nthawi yonse yosungira ndipo safuna zofunikira pakukula. Nzosadabwitsa kuti amadziwika kuti ndi mfumukazi ya zakudya zaku Russia.

Makolo athu anayamba kuphika beets, ngakhale poyamba anangogwiritsa ntchito masamba okhaokha.
Kuphika mizu yophika ndi kophweka, ndipo mutha kuyisunga mufiriji masiku angapo.

Njira yachangu m'mphindi 5

Ndikupangira njira yophika beets mu microwave mu mphindi 5.

Ma calories: 49 kcal

Mapuloteni: 1.8 g

Mafuta: 0 g

Zakudya: 10.8 g

• Sambani ndi kusenda muzu wa masamba. Dulani mzidutswa tating'ono ting'ono.

• Ikani zidutswazo mu mbale yagalasi kapena chidebe china. Phimbani pansi ndi kapu yamadzi ndikuphimba.

• Sungani ma microwave mbale pamphamvu yayikulu kwa mphindi 5-7. Kenako yang'anani kukonzekera. Tenga mpeni ndi kumata nsonga. Ngati ilowa momasuka, beets amakhala okonzeka.

• Sambani madzi. Dikirani mphindi ziwiri kapena zitatu kuti izizire.

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Osasiya masamba owiritsa m'madzi chifukwa amakhala amadzi komanso osasangalatsa. Onetsetsani kukhetsa madzi.

Kuphika beets mu mayikirowevu m'thumba

Ganizirani njira yophikira beets mu microwave pogwiritsa ntchito thumba. Ndimagwiritsa ntchito chikwama chophika. Ngati palibe phukusi loterolo, kulongedza nthawi zonse kumachita, kungoyang'ana kaye kuti musasungunuke mu microwave.

Momwe mungaphike:

1. Sambani muzu wa masamba ndikuuma patani ndi mapepala. Kenako ikani chikwama cha perforated kapena cellophane. Pambuyo popanga ma punctcha angapo, tayi.
2. Ikani chikwama mu microwave ndi mphamvu yophika yomwe idakwaniritsidwa. Lolani kuphika kwa mphindi 15, kenako mugone m'thumba kwa mphindi zisanu.
3. Tulutsani beets wophika. Nthawi zina, atadula mankhwalawo, woyang'anira nyumbayo amazindikira kuti ndi yaiwisi pakati. Sizowopsa, masamba obiriwira amakhala athanzi. Ngati izi sizigwira ntchito, sungani ma microwave kwa mphindi zochepa.

Beet wophika sizokoma zokha, komanso mavitamini ndi ma microelements, chifukwa chake amalimbikitsidwa kuti azigwiritsa ntchito kuteteza matumbo ndi matenda osiyanasiyana. Imathandiza makamaka kwa amayi apakati panthawi yochepetsa chitetezo chokwanira.

Momwe mungaphike beets mu microwave yopanda madzi

Simukusowa madzi kuti muphike mu microwave. Msuzi wamasamba apakatikati, kapu yaying'ono yokhala ndi chivindikiro, kapena poto wowotcha ndioyenera pantchitoyi.

KUKONZEKERETSA:

1. Sambani masamba, dulani mchira ndi pamwamba. Simuyenera kuchita khungu.
2. Pat owuma ndi chopukutira pepala ndikupanga ma punctures angapo ndi mpeni kapena chotokosera mmano.
3. Ikani mu poto ndikutumiza ku uvuni ku 800 watts. Dikirani mphindi 10, kenako yang'anani. Siyani kwa mphindi zisanu ngati kuli konyowa.
4. Tulutsani zomwe mwamaliza ndikuphimba ndi madzi ozizira kuti kuziziritsa mwachangu.

Nthawi yophika beets imadalira mphamvu ya uvuni komanso kukula kwa beet. Pafupifupi, zimatenga mphindi 10-20. Ngati mukuphika masamba angapo, ndibwino kuti muwayerekeze ndi kukula komweko. Ma microwave anu ali ndi mphamvu zambiri, nthawi yocheperako yomwe mumathera kuphika.

Momwe mungaphike beets mu microwave

Mu microwave, beets amawotcha kwathunthu kapena mzidutswa, kuchotsa khungu. Ndikukuuzani momwe ndimaphikira masambawa mu microwave.

Kukonzekera:

1. Sambani muzu wa masamba ndikupanga ma punctures angapo ndi mpeni. Chifukwa cha mabowo, beets sadzaphulika chifukwa cha kutentha ndipo sadzawaza uvuni ndi madzi.
2. Ikani chopukutira pepala pansi pa microwave, ndi masamba pamwamba pake, kuti mchira uyang'ane mmwamba.
3. Tembenuzani uvuni ku mphamvu yayikulu ndikuphika kwa mphindi 5-10. Ngati mukuphika mizu yambiri, yonjezerani nthawi yophika ndi mphindi zitatu pachomera chilichonse.
4. Ngati kumapeto kwa nthawi beets ndi yonyowa, kukulunga mu zojambulazo kuti amalize kuphika ndikuzibwezeretsanso mu uvuni.
5. Chotsani mayikirowevu, chotsani, ndipo dikirani mpaka itazirala.

Kukonzekera kanema

Tsopano ndiulula chinsinsi cha kusankha koyenera kwa beets m'sitolo. Masamba abwino amakhala ndi khungu losalala, masamba owala komanso mizu yayitali. Ngati muzu ndi wowonda, muzuwo ndi wabwino. Gwiritsani ntchito masambawo muzitsulo kapena cubes ngati mbale. Ndipo musaiwale za beet kvass.

Malangizo Othandiza

Anthu ambiri amakhulupirira kuti kuphika mu microwave kulibe thanzi chifukwa chakudya chimatenthedwa kuchokera mkati. Izi zatsimikiziridwa kuti ndizolakwika. Ovuni yama microwave imagwira ntchito ngati uvuni ndipo ma microwave amakantha chakudya kuchokera kunja. Chifukwa chake, chakudya chophika chimangopindulitsa, osati kuvulaza.

1. Gulani nyemba zakuda za Bordeaux m'sitolo chifukwa zimaphika mwachangu komanso zimakhala zokoma kunyumba.
2. Musamwe mchere mukamaphika, ndi bwino kuthira mchere m'mbale yophika kale.
3. Musachotse peel pokhapokha mutadya nthawi yomweyo, apo ayi vitamini C itayika.
4. Thirani mizu youma ndi madzi otentha ndikuisiya kanthawi. Idzabwerera ku mawonekedwe ake akale.
5. Osatsanulira msuzi wa beet, ndibwino kuti mukhale ndi thanzi labwino.
6. Gwiritsani masamba a beet. Lili ndi mavitamini ambiri.

Beetroot ndi mankhwala omwe angakhale othandiza kwambiri pamatenda osiyanasiyana komanso kupewa. Tikulimbikitsidwa kuti tigwiritse ntchito zovuta izi m'thupi:

• kunenepa kwambiri;
• kupweteka kusamba;
• kukhumudwa;
• kuchepa kwa chitetezo;
• oncology;
• hemoglobini yotsika.

Idyani muzu wa masamba osaphika ndi ophika. Imwani madzi a beet kuti mupindulenso ndi thanzi. Koma kumbukirani, simungadye beets nthawi zonse matenda ena, kuphatikiza:

• matenda ashuga;
• gastritis;
• kutsegula m'mimba;
• gout;
• nyamakazi;

Nthawi zina, yesetsani kuzidya ndi mbale zosachepera kawiri pa sabata, makamaka popeza mukudziwa kale momwe mungaphike mwachangu mu microwave.

Muzu wa masambawo uli ndi mavitamini, phosphorous, ayodini, mkuwa ndi mchere. Beetroot amachotsa poizoni ndikuyeretsa magazi, amawongolera kagayidwe kake ndikupewa kunenepa kwambiri. Mosiyana ndi masamba ena, sataya zinthu zofunikira pothandizidwa ndi kutentha.

Ndikukhulupirira kuti mwasangalala ndi njira zanga zopangira ma microwave beetroot ndikusintha zakudya zanu ndi mankhwala abwino osagwiritsa ntchito nthawi yayitali kukhitchini.

Onerani kanemayo: Health Benefits of Beetroots. Why Is Beetroot Beneficial For Us? The Foodie (July 2024).