Momwe mungaphike nsomba ya makerele mu uvuni - maphikidwe 5 a sitepe ndi sitepe

Mackerel mwachizolowezi amawonekera patebulo losuta kapena mchere, koma ndi ochepa okha omwe amadziwa kuphika mackerel mu uvuni. Mackerel wophika amakhala ndi kununkhira komanso fungo labwino, makamaka akamaphika ndi masamba.

Mackerel kuchokera ku uvuni ndi yabwino ngati chakudya chaphwando. Kukoma kwokometsera pamodzi ndi kapangidwe kofewa komanso kowutsa mudyo kudzadabwitsa alendo. Ndipo si gourmet aliyense adzaganiza nthawi yomweyo kuti maziko a mwaluso wophikira ndi nsomba yodziwika bwino.

Zakudya za calorie mu mackerel wophika uvuni

Kugwiritsa ntchito mackerel nthawi zonse kumalimbitsa chitetezo cha mthupi, kumawongolera njira zamagetsi ndipo kumakhudzanso ntchito yamtima. Mu mawonekedwe amchere, tikulimbikitsidwa kuti odwala matenda ashuga, chifukwa amachepetsa shuga.

Mafuta ndiye gawo lalikulu la nsomba. Zimathandiza polimbana ndi zotambasula komanso zolakwika pakhungu. Izi ndichifukwa choti zimapanga netiweki ya collagen ndikufulumizitsa njira zosinthira.

Zakudya zopatsa mafuta mu mackerel yophika pa magalamu 100 ndi 165 kcal.

Malangizo Ophika Othandiza

Ganizirani maupangiri omwe adatoleredwa pazaka zambiri kukuthandizani kuphika mackerel wokoma kwambiri kunyumba. Ndipo ngati mutachita zonse molondola, ngakhale mikhalidwe yothandiza idzatsalira.

1. Ngati mugula nsomba zowuma, sankhani nyama yakufa.
2. Kuwononga koyenera ndichinsinsi cha juiciness ndi maubwino a mackerel wophika. Sungani nyamayo pashelefu wapamwamba wa firiji kwa maola angapo, ndipo malizitsani ntchitoyo kutentha.
3. Mackerel amadziwika ndi fungo linalake. Marinade opangidwa kuchokera ku mandimu ndi zonunkhira athandiza kuthetsa izo.
4. Mukachotsa matumbo, tsukani nsomba bwinobwino. Samalani kwambiri kuti muchotse kanema wakuda m'mimba, apo ayi uwononga kukoma ndikuwonjezera kuwawa.
5. Kuti mupange makerele zokongoletsera za tebulo, kuphika ndi mutu wanu.
6. Osaphika pachidutswa chimodzi. Mothandizidwa ndi kutentha kwambiri, khungu limamatira kumtunda kwa zikopa, zomwe zingawononge mawonekedwe. Kuphika pa poto woonda masamba.
7. Mackerel ndi mafuta ambiri, choncho musapitirire ndi mayonesi kapena msuzi wonenepa. Musaiwale za momwe mungagwiritsire ntchito mafuta azamasamba.
8. Onetsetsani kuti muwone kutentha mukamaphika. Ngati uvuni ulibe thermometer, pepala limathandizira kudziwa kutentha. Tsamba likasanduka chikasu pang'ono mumasekondi 30, kutentha sikupitilira madigiri 100. Kutentha kwa madigiri 170-190, tsamba limakhala ndi mtundu wachikaso wowala, pa 210 lipeza mtundu wa caramel, ndipo pa 220-250 liyamba kutsuka.

Mackerel yophika mu uvuni ndi kuwonjezera kwa mandimu ndi zitsamba zimasiya zochitika zosaiwalika za m'mimba. Ndipo ngati muwonjezera mankhwalawa ndi zonunkhira ndi ndiwo zamasamba, padzakhala chifukwa cha phwando labanja.

Kuphika nsomba ya mackerel yatsopano mu uvuni

Maphikidwe ophika a mackerel ophika uvuni, mzidutswa kapena wathunthu, ndi otchuka kwambiri. Zina zimaphatikizapo kugwiritsa ntchito anyezi ndi mandimu, pomwe zina ndizopangira masamba. Mulimonsemo, kukonzekera mankhwala onunkhira komanso athanzi sikutanthauza kuchita khama, ndipo ngakhale woyamba akhoza kuthana ndi maphikidwe aliwonse. Maphikidwe abwino kwambiri a mackerel akuyembekezera pansipa.

Chinsinsi chachikale cha zojambulazo

Amayi ambiri amakonza zophika nsomba nthawi ya tchuthi. Ngati nsomba zamchere zotchedwa salt mackerel ndizofala, nsomba zophikidwa ndi uvuni zikutchuka.

• nsomba ya makerele 2 ma PC
• ndimu ½ pc
• mafuta 2 tbsp l.
• mchere, tsabola kuti mulawe

Ma calories: 167 kcal

Mapuloteni: 17.1 g

Mafuta: 10.9 g

Zakudya: 0.3 g

• Choyamba, konzekerani nsomba, tiziphika kwathunthu. Chotsani zamkati ndikutsuka pansi pamadzi. Youma ndi chopukutira pepala, pakani ndi osakaniza mchere, tsabola ndi zonunkhira.

• Gawani zojambulazo pakati pa tebulo. Konzani nsomba ya mackerel, kuwaza mafuta a masamba, ikani mphete zingapo za mandimu pamwamba ndikukulunga mwamphamvu mu zojambulazo. Onetsetsani kuti palibe mipata kapena mipata.

• Ikani mbale yophika papepala ndikutumiza ku uvuni wokonzedweratu mpaka madigiri 180 kwa theka la ora. Nthawi ikadutsa, chotsani mu uvuni, tsegulani zojambulazo ndikudikirira pang'ono kuti muzizire.

---

Mackerel yokometsera yophika molingana ndi njira yachikale ndichokoma modabwitsa. Zakudya zamasamba ndi ma sauces osiyanasiyana zimaphatikizidwa nawo, koma mpunga, womwe umatengedwa ngati mbale yayikulu yazakudya za nsomba, umavumbula kukoma kwake.

Mackerel wokoma ndi mpunga ndi mandimu

Mackerel wakale wophika uvuni ndiabwino kudya chakudya chamadzulo.

Ngati mukukonzekera phwando ndipo mukuyesera kudabwitsa alendo, gwiritsani ntchito izi. Nsomba zosakhwima zophatikizana ndi kudzazidwa kokoma, kwamtima komanso kowala bwino zidzadabwitsa munthu wina aliyense wamtengo wapatali ndi mawonekedwe ake othirira pakamwa komanso fungo labwino.

Zosakaniza:

• Mackerel - 1 pc.
• Kaloti - 1 pc.
• Zukini - ma PC 0,5.
• Phwetekere - ma PC awiri.
• Ndimu - 1 pc.
• Mpunga - 60 g.
• Garlic - ma clove awiri.
• Laurel - 1 tsamba.
• Zokometsera nsomba - supuni 1.
• Tsabola wotentha - 0,5 pod.
• Zamasamba, tsabola, mchere.
• Mafuta a azitona - supuni 3.
• Paprika - supuni 1

Kukonzekera:

1. Tsukani nsomba ndi madzi, pukutani ndi thaulo lamapepala, ndikudula kumbuyo. Siyanitsani lokwera, chotsani ma gil, matumbo ndi kanema wakuda.
2. Thirani mkatimo ndi mandimu, perekani zokometsera nsomba, tsabola ndi mchere, patulani kuti muziyenda.
3. Dulani courgette ndi kaloti muzing'ono zazing'ono. Kutenthetsa mafuta a masamba mu poto wowotcha, mwachangu kaloti mpaka bulauni wagolide, onjezerani zukini, oyambitsa ndi mwachangu kwa mphindi 5. Kenako tumizani adyo wodulidwa ku poto, kuyambitsa, mwachangu kwa mphindi ziwiri ndikuzimitsa kutentha.
4. Dulani amadyera, dulani tsabola wotentha mu mphete. Wiritsani mpunga m'madzi amchere ndikuzizira. Mu mbale yaikulu, phatikizani ndiwo zamasamba, mpunga, paprika, zitsamba, ndi tsabola wotentha. Lembani mackerel ndi chisakanizo chotsatira.
5. Gawani zojambulazo patebulo kwa wamasiye, pukutani ndi mafuta. Ikani nsombazo pamwamba, ikani tsamba lakumwa pakamwa panu. Manga kuti zojambulazo zophimba nyama ndikudzazidwa kukhale kotseguka.
6. Tumizani ku uvuni wokonzedweratu ku madigiri 200. Pakadutsa mphindi makumi awiri, ikani tomato pamwamba pa kudzaza. Kuphika kwa kotala lina la ola osasintha kutentha. Wachita.

Kudya ndi mpunga ndi mandimu ndichosangalatsa kwenikweni. Maonekedwe a mbale patebulo azisangalatsa alendo ndi mawonekedwe ake ndi zonunkhira. Palibe aliyense wa iwo amene angakane kuti asalaweko chakudya chokoma.

Mackerel yodzaza

Tsopano ndigawana chinsinsi cha mackerel yodzaza. Pachikhalidwe, ophika amaika nsomba pamimba. Kwa ine, mbale imawoneka yokongola kwambiri ngati kudzaza kuli pamwamba.

Mkazi aliyense amayika mackerel kuti alawe. Wina amagwiritsa ntchito ndiwo zamasamba, wina amagwiritsa ntchito chimanga, ndipo wachitatu amagwiritsa ntchito zipatso za zipatso. Ndikupangira chinsinsi chogwiritsa ntchito anyezi ndi tomato. Zikaphikidwa, ndiwo zamasamba zimasanduka nkhwawa zomwe zimanyowetsa nsomba.

Zosakaniza:

• Mackerel - ma PC awiri.
• Anyezi - 1 mutu.
• Phwetekere - ma PC awiri.
• Mafuta a masamba - supuni 2.
• Tsabola wapansi - mapini awiri.
• Mchere - mapini awiri.
• Amadyera.

Kukonzekera:

1. Konzani nsomba. Kuyambira kumutu mpaka kumapeto kwachiwiri kumbuyo, dulani, chotsani chikhocho. Chotsani chitunda ndi matumbo kudzera mu bowo lomwe linatuluka, chotsani kanemayo ndikutsuka nyamayo bwinobwino.
2. Dulani tomato ndi anyezi muzing'ono zazing'ono. Onjezerani zitsamba zodulidwa ku magawo a masamba. Ndimagwiritsa ntchito katsabola kapena parsley. Dulani nsomba iliyonse ndi zosakanizazo, pakani ndi tsabola ndi mchere. Tetezani m'mbali mwa mthumba wokhala ndi zotokota.
3. Gawani zojambulazo patebulo ndikusakaniza ndi mafuta a masamba. Manga mackerel kuti zojambulazo ziphimbe nyama ndipo kudzazirako kumakhala kotseguka.
4. Tumizani pepala lophika ku uvuni. Kuphika pa madigiri 220 kwa mphindi 25. Munthawi imeneyi, mbalame ya mackerel imakhala ndi golide, ndipo ndiwo zamasamba zikhala bwino. Mbambande yakonzeka.

Kukonzekera kanema

Mitengo ya mackerel imakhala yotentha komanso yozizira. Ndikuganiza kuti padzakhala malo oti nsomba zithandizire pa limodzi la magome anu atchuthi.

Momwe mungaphikire mackerel yodzaza ndi masamba

Njira yopangira mackerel yodziwika bwino imadziwika kale, koma ndidaganiza zogawana zomwe ndimakonda. Ndikukutsimikizirani kuti zotsatira zake zidzapitilira zomwe mukuyembekezera, ndipo mbaleyo ipeza malo olemekezeka patebulopo.

Zosakaniza:

• Mackerel yayikulu - 1 pc.
• Tsabola waku Bulgaria - 1 pc.
• Tomato.
• Kaloti - 1 pc.
• Anyezi - mitu iwiri.
• Tchizi cholimba - 120 g.
• Mafuta a kirimu wowawasa - supuni 1.
• Champignons - 250 g.
• Garlic - mphete zitatu.
• Mayonesi - 50 ml.
• Mafuta a azitona - supuni 2.
• Masamba mafuta, tsabola, mchere, marjoram.

Kukonzekera:

1. Muzimutsuka nsombazo, ziume ndi thaulo. Pangani gawo lalikulu la sentimita 1 kuchokera pamwamba kumbuyo kwa mutu. Dulani mofananamo kuchokera mchira, ndikubwerera masentimita atatu.
2. Pangani cheke chotalikira kumbuyo. Chotsani chitunda, matumbo ndi mafupa okwera mtengo kudzera pa bowo. Onetsetsani kuti muchotse kanema wamdima kuti muchotse mkwiyo. Pukutani m'mimba ndi chopukutira.
3. Dulani anyezi mu cubes, kudutsa kaloti ndi tchizi kudzera mu grater yabwino, kudula tsabola ndi bowa muzidutswa tating'ono ting'ono. Mwachangu anyezi ndi kaloti mu poto ndi masamba mafuta kwa mphindi ziwiri.
4. Onjezani tsabola poto, mwachangu kwa mphindi ziwiri, onjezerani bowa ndi kirimu wowawasa, chipwirikiti ndi mwachangu kwa mphindi ziwiri. Mwachangu pa moto wochepa. Pamapeto pake, onjezerani mchere, tsabola ndi marjoram, zimitsani kutentha.
5. Thirani mafuta mu chidebe chaching'ono ndikufinya adyo. Pepper ndi mchere wa mackerel mbali zonse, tsukani mafuta ndi azitona zokhala ndi madzi a adyo.
6. Lembani nsomba ndi kudzazidwa, kuwaza ndi grated tchizi. Pangani mauna pamwamba pa mayonesi. Ngati izi sizingachitike, tchizi zidzauma.
7. Phimbani pansi pa mbale yophika ndi zojambulazo, tsitsani mafuta a masamba, ikani nsomba. Ikani tomato pang'ono pozungulira. Ikani mackerel yodzaza kwa mphindi 20 mu uvuni wokonzedweratu mpaka madigiri 190.

Nthawi ikatha, chotsani mbaleyo mu uvuni, kongoletsani ndi masamba ndi zitsamba zatsopano, ndikutumikirani. Mankhwala oterewa amawoneka osangalatsa kwambiri, ndipo mwa kulawa kwake amakana ngakhale malo odyera amasangalatsa.

Mackerel mu uvuni mumanja opanda zojambulazo

Mackerel wophika wamanja amaonedwa ngati wopambana, monga nsomba ndi nsomba. Chowonadi ndi chakuti pakatenthedwe kansombapo, nsomba imaphikidwa mumadzi akewo, mosamala mosamala, imapeza juiciness ndi fungo labwino kwambiri. Ngakhale nyama ya mackerel imakhala ndi kukoma kwake, kugwiritsa ntchito zitsamba ndi zonunkhira kumathandizira kuyiyika.

Palinso mwayi wina waukulu pamaphikidwe ake wamanja. Pambuyo kuphika, mafuta amadzikundikira mumanja. Ndikosavuta kutaya ndipo thireyi yophika imakhalabe yoyera. Palibe chifukwa chakulowerera ndikusaka chidebecho.

Zosakaniza:

• Mackerel - 1 pc.
• Ndimu - 1 pc.
• Anyezi - 1 pc.
• Masamba mafuta, tsabola, mchere.

Kukonzekera:

1. Konzani nsomba. Dulani zipsepse ndi mutu, tsegulani mimba ndikuchotsa matumbo. Muzimutsuka bwinobwino pansi pamadzi, chotsani kakhosako ndi kuchotsa mafupa ang'onoang'ono okhala ndi zopalira.
2. Pakani ndi tsabola ndi mchere. Onjezerani zina zonunkhira ngati mukufuna. Thirani madzi a mandimu. Ikani mphete za anyezi mbali imodzi ya bedi ndi magawo a mandimu mbali inayo.
3. Mangani magawo a nsomba pamodzi ndikuyika malaya anu. Tetezani m'mbali ndi tatifupi. Imatsalira kutumiza pepala lophika ku uvuni. Kotani mackerel pamanja pa madigiri 180 kwa mphindi 40.

Ngati simungathe kulingalira za chakudya chokwanira musanadye nsomba, ndikukulangizani kuti muyesetse nsomba yophika uvuni. Ndiwosangalatsa komanso wathanzi kuposa mackerel.

Muli ndi maphikidwe abwino kwambiri a mackerel ophika. Chodziwika bwino cha nsombayi ndikuti imatha kudyedwa popanda mbale ina. Ngati mwasankha kusiyanitsa menyu, perekani mbaleyo limodzi ndi masamba, mbatata yosenda kapena mpunga. Njirayi imawerengedwa kuti ndiyopindulitsa kwambiri. Zabwino zonse!

Onerani kanemayo: Purple C - Not At All (July 2024).