Pasitala wa Carbonara - maphikidwe a magawo ndi magawo, sauces, maupangiri

Ophika aku Italiya amadziwa kupanga pasitala wa carbonara kunyumba. Mu zakudya zaku Italiya, pali maphikidwe ambiri opangira pasitala, ndipo pamwamba pake pamakhala maphikidwe a pasitala wa carbonara, womwe ndi chakudya cha spaghetti, nyama yankhumba ndi msuzi wa tchizi.

Carbonara adawoneka ku Italy mkatikati mwa zaka zapitazi ndipo nthawi yomweyo adatchuka m'maiko onse padziko lapansi. Kuphika maphikidwe kumakhala kofanana, kupatula mfundo zina. Chofunikira ndikuti spaghetti imakonzedwa nthawi yofanana ndi kudzazidwa.

Phala lachikale la carbonara

Zakale ndizakale, simungawonjezere chilichonse apa. Mabanja onse amasangalala ndi carbonara.

• pasitala 500 g
• mafuta brisket kapena nyama yankhumba 250 g
• dzira 2 ma PC
• dzira yolk 5 ma PC
• maolivi 1 tsp
• grated parmesan 250 g
• mchere, zonunkhira kuti mulawe

Ma calories: 347 kcal

Mapuloteni: 16.4 g

Mafuta: 18.7 g

Zakudya: 26.8 g

• Wiritsani spaghetti m'njira yokhazikika. Pakukonzekera, msuzi uyeneranso kukhala wokonzeka, onetsetsani kuti mwayang'ana nthawi yophika paphukusi. Ngati pasitala amatenga mphindi zosachepera khumi kuti aphike, yambani kudzaza pang'ono pang'ono.

• Pamene spaghetti ikuphika, pangani msuzi. Thirani mafuta mu skillet ndikuwonjezera brisket wodulidwa bwino. Mukatha kudya, sungani brisket ku mbale. Mukakhazikika, phatikizani ndi mazira ndi tchizi tchizi. Pepper misa, kutsanulira mu supuni pang'ono madzi ndi kusakaniza.

• Osatsanulira spaghetti yomalizidwa mu colander kapena kutsuka. Pogwiritsa ntchito makapu awiri, ikani pa mbale yayikulu ndikukwera pamwamba. Thirani dzira la dzira pamwamba. Kutentha kumachita ntchito yonse. Mazirawo amatenthetsa ndipo tchizi amasungunuka chifukwa cha phala lokoma la carbonara.

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Pasitala carbonara wophika pang'onopang'ono

Kugwiritsa ntchito multicooker kumapangitsa kuti pasitala akhale wamtengo wapatali. Ndikukhulupirira kuti muli ndi luso loterolo. Ngati carbonara spaghetti siyikwanira mchidebecho, chiphwasuleni.

Zosakaniza:

• Spaghetti - 250 g.
• Nyama yakuda yosuta - 250 g.
• Garlic - mphete zitatu.
• Kirimu 30% - 250 ml.
• Zokometsera ketchup - 2 tbsp masipuni.
• Parmesan - 150 g.
• Mafuta a azitona, basil, mchere.

Kukonzekera:

1. Dulani nyamayo kuti ikhale yopyapyala komanso mwachangu muphika pang'onopang'ono kwa mphindi khumi, ndikuyatsa njira yophika. Kenako tumizani adyo podutsa munyuzipikalayo mu chidebecho ndipo mwachangu kwa mphindi zochepa.
2. Onjezani zonona pamodzi ndi ketchup, mchere ndi zokometsera, sakanizani ndikudikirira kuti chisakanizo chisakanike. Msuzi ukakhala wosasinthasintha, onjezerani tchizi ndikugwedeza.
3. Ikani spaghetti pamwamba pa msuzi ndikutsanulira madzi otentha mpaka madzi ataphimbidwa. Yembekezani kuti pasitala ifewetse, kenako yesani ndi kuyatsa njira yophikira pilaf.
4. Pamene wophika pang'onopang'ono akulira, ikani pasitala ya carbonara m'mbale, ndi kuwaza tchizi tchizi ndikukongoletsa ndi zitsamba zodulidwa.

Chinsinsi chavidiyo

Momwe mungapangire pasitala wa shrimp carbonara

Zakudya zakale za pasitala zomwe ndagawana pamwambapa ndizodziwika ndi aku Italiya. Koma ambiri a iwo amagwiritsa ntchito zochuluka kuposa nyama yankhumba kupanga carbonara. Akatswiri olimba mtima ophikira amawonjezera nsomba m'mbale panthawi yoyesera, kuphatikiza nkhanu.

Zosakaniza:

• Spaghetti - 250 g.
• Nyama yankhumba - 200 g.
• Kirimu 20% - 100 ml.
• Nsomba zachisanu - 300 g.
• Parmesan - 70 g.
• Zitsamba zaku Italiya, mchere ndi tsabola.

Kukonzekera:

1. Choyamba, bweretsani kirimu kuwira mu kapu yaing'ono. Aphatikize ndi grated tchizi ndikuphika kwa mphindi khumi. Panthawi yophika, dulani nyama yankhumba mu cubes woonda, mizere kapena zidutswa.
2. Konzani nkhanu mumtsuko wina kutsatira malangizo phukusi. Monga lamulo, ndikwanira kuwira mumadzi otentha amchere. Palibe chifukwa chowonjezera tsamba la bay pamadzi, izi sizikhala ndi fungo labwino la msuzi wokoma ndi nsomba.
3. Mu mphika wachitatu, wiritsani spaghetti pafupifupi mpaka kukoma, koma osati kwathunthu. Onjezani shrimp ndi msuzi kwa iwo. Kumbukirani, ma carbonaras onse amaphika nthawi yomweyo.

Ndikukhulupirira kuti simudzakhala ndi vuto lopanga shrimp carbonara. Ngati kuyesayesa koyamba kwalephera, musataye mtima ndikuphika pasitala, ndipo nthawi ina, mukadzatha kulakwitsa ndikuwerenga malangizo anga, mukwaniritse zotsatirazi. Kuphika ndi sayansi yovuta, nsonga zake zomwe zimangogonjetsedwa ndi ophika olimba mtima komanso osasunthika.

Msuzi wa pasitala waku Italiya

Msuzi ndi mnzake wofunikira ku pasitala waku Italiya, osati carbonara wokha. Ndipo ma gourmets amawona ngati mtima wa mbale.

Pokonzekera msuzi, akatswiri ophikira amagwiritsa ntchito zinthu zosiyanasiyana, kuphatikiza zitsamba, mazira, masamba, tchizi, nyama ndi nsomba. Palinso zinthu zofunikira - mafuta a azitona, tchizi wolimba wa parmesan, tsabola wapansi, mtedza, basil ndi adyo.

Pasitala wokhala ndi tchizi ndi nyama ndi chakudya chokwera kwambiri. Ngati mukuyang'ana kuti muchepetse thupi kapena kukhalabe ndi mawonekedwe, sinthanitsani izi ndi msuzi potengera zitsamba, mtedza ndi masamba.

Msuzi wa Bolognese

Msuzi wa Bolognese ndi wofala kwambiri, wotchuka kwambiri kuposa carbonara. Akatswiri a kukhitchini amatha kuphika zaluso pamaziko ake, kuphatikiza pasitala waku Italiya. Ndigawana njira yophika.

Zosakaniza:

• Ng'ombe yosungunuka - 250 g.
• Tomato - ma PC 8.
• Garlic - 1 mphero yayikulu.
• Parmesan - 100 g.
• Vinyo wofiira - makapu 0,5.
• Tsabola wa sulfa, oregano, basil.

Kukonzekera:

1. Choyamba, yesani nyama yosungunuka m'mafuta. Thirani vinyo mu poto, aphwanya mabalawo ndi mphanda ndikudikirira kuti madzi asanduke nthunzi.
2. Onjezerani tomato wothira ku nyama yosungunuka, kusonkhezera ndikuwotcha kutentha pang'ono kwa theka la ora. Musagwiritse ntchito phwetekere m'malo mwa tomato watsopano. Izi zidzawononga kukoma kwa bolognese.
3. Onjezani adyo wodulidwa ndi zokometsera ndikuzimiritsa kwa mphindi khumi.
4. Gwiritsani ntchito Parmesan komaliza, kuwaza tchizi pa pasitala ndi msuzi.

Msuzi wa Carbonara

Msuzi wa Carbonara ndiwotchuka kwambiri. Amagwiritsidwa ntchito ndi spaghetti, komanso ndi zabwino ndi zakudya zina. Creamy carbonara ili ndi kununkhira kochuluka komwe kumakondana. Ngakhale nsomba zophika sizingafanane nazo.

Zosakaniza:

• Kirimu - 100 ml.
• Hamu - 75 g.
• Nyama yankhumba - 75 g.
• Mazira - ma PC atatu.
• Anyezi - 1 mutu.
• Garlic - 2 mphete.
• Tchizi - 50 g.
• Mafuta a azitona - 50 ml.
• Basil, tsabola, mchere.

Kukonzekera:

1. Peel the clove adyo ndikudula magawo anayi. Tumizani adyo ku skillet ndi mafuta otentha. Mukasamutsa zonunkhira mumafuta, chotsani adyo.
2. Dulani nyama yankhumba ndi nyama yankhumba momwe mungafunire. Kudula sikulibe kanthu. Kwa carbonara, cubes, strips kapena timitengo ndizoyenera. Thirani nyama yosungunuka mu poto.
3. Onjezani anyezi odulidwa munyamayo ndikuyimira kwa mphindi zochepa. Onjezerani mchere pachidebe pamodzi ndi zonona, tchizi grated, mazira ndikusakaniza.
4. Pakadali pano, ikani pasitala yophika mpaka theka yophika m'mbale, ndikuphimba ndi chivindikiro ndikudikirira mphindi zisanu. Munthawi imeneyi, mazira adzakulitsa carbonara. Zimatsalira kukongoletsa mbale ndi grated tchizi, basil ndi nyengo ndi tsabola.

Pesto

Msuzi wa pesto amapatsa nsomba ndi nyama mbale zosiyanasiyana, komanso zimayenda bwino ndi pasitala. Kukonzekera pesto ndikoyambira, simufunikiranso chophikira gasi.

Zosakaniza:

• Parmesan - 50 g.
• Garlic - ma clove awiri.
• Madzi a theka ndimu.
• Mafuta a azitona - 100 ml.
• Mtedza wa paini - 50 g.
• Basil - gulu limodzi.

Kukonzekera:

1. Konzani zosakaniza za mbaleyo poyamba. Peel ndikudula adyo, ndikutsuka, kuuma ndikumeta basil. Phatikizani zosakaniza, onjezani tchizi grated ndikupera mumtondo.
2. Onjezerani mafuta pamtundu womwewo ndikusakaniza. Mupeza chisakanizo chofanana. Imatsalira mchere wa pesto ndi nyengo ndi mandimu. Mutha kutumikirako ndi mbale zilizonse zotentha, croutons ndi pasitala.

Chinsinsi chavidiyo

Msuzi wa bowa

Boletus bowa ndi oyenera kuphika, koma ngati kulibe bowa wotere, champignon, omwe amagulitsidwa m'sitolo iliyonse, amakhalanso oyenera.

Zosakaniza:

• Bowa watsopano - 250 g.
• Tomato wanyama - ma PC awiri.
• Garlic - 2 mphete.
• Masamba mafuta, tsabola wofiira, parsley, mchere.

Kukonzekera:

1. Sakanizani bowa ndi matawulo achinyezi ndikuchotsa pansi pa miyendo. Sindikulimbikitsa kutsuka bowa, chifukwa imayamwa chinyezi chochuluka ndikusiya kukoma kwawo. Pambuyo pa nkhalangoyo, dulani tizidutswa tating'ono ndikuyika pambali.
2. Dulani mozungulira mozungulira pamwamba pa tomato wotsukidwa ndikuyika m'madzi otentha kwa mphindi zochepa. Ndiye kuthira ndi madzi ozizira, peel, kuchotsa mbewu ndi kudula thupi mu cubes.
3. Ikani adyo wosenda komanso wosungunuka mu poto ndi mwachangu mafuta ndi tsabola wofiira. Onjezani bowa wodulidwa kwa ichi, kusonkhezera ndi mwachangu kwa mphindi zisanu kutentha kwambiri.
4. Imatsalira kukonkha msuzi wa bowa ndi parsley, kuwonjezera tomato, mchere, nyengo ndi tsabola ndikudikirira mphindi zochepa.

Ili si mndandanda wathunthu wamaphikidwe, koma zosankhazi ndizokwanira pamamenyu osiyanasiyana atsiku ndi tsiku. Ngati pasitala ikusoŵa, yikani nyama mu French. Izi zipanga nkhomaliro ku Europe.

Kodi mungadye bwanji pasitala osanenepa?

Zakudya za pasitala zamitundu yosiyanasiyana, makulidwe ndi mawonekedwe ku Italy amatchedwa pasitala. Anthu aku Italiya amadya zokometsera zokondweretsazi nthawi iliyonse, kulikonse, kwinaku akukhalabe okongola komanso ochepa. Ndikuganiza kuti amadziwa zinsinsi zina. Ndipo zilidi choncho.

Ku Italy, pasitala amapangidwa ndi tirigu wa durum, yemwe samathandizira kunenepa. Poyamba, chinsinsi cha pasitala chimakhudza kugwiritsa ntchito ufa, mafuta a masamba, madzi ndi mchere. Tsopano ndipamene mazira amawonjezeredwa kwa iwo pamodzi ndi zonunkhira, zitsamba ndi zowonjezera.

Nthawi zonse gwiritsani ntchito zonunkhira, zitsamba, ndi msuzi wa masamba kuti mumalize pasitala wanu. Nthawi zina, aku Italiya amawonjezera tchizi, mtedza, nyama, nsomba, bowa ndi nyama yankhumba.

Kodi pasitala ndi yabwino kwa inu?

Tsopano phindu la pasitala. Ngati pasitala imakhazikitsidwa ndi ufa wa tirigu wokhazikika, pasitayo imathandiza. Pasitala yamtunduwu ngati mbale yodziyimira payokha imadziwika ndi mafuta ochepa. Iwo ali ndi mavitamini, mapuloteni ndipo amathandiza kuthana ndi kutopa. Amakhalanso ndi mchere komanso chakudya chambiri, chomwe sichichulukitsa shuga.

Kudya pasitala kumalimbikitsidwa pafupipafupi kuti mupewe mavuto amtima ndikuchepetsa mwayi wokhala pachiwopsezo cha matenda oyambitsidwa ndiopitilira muyeso.

Ngati mumakonda kudya pasitala kuphatikiza ma sauci osiyanasiyana, mwachitsanzo, carbonara kapena bolognese, iwalani za phindu la thanzi. Pasitala wanthawi zonse ndi mankhwala opangidwa ndi ma calorie ambiri, ndipo akaphatikizidwa ndi ketchup kapena mayonesi, chiwopsezo chimakula. Koma ngati mukuyang'ana kunenepa, iyi ndi njira yabwino.

Pasitala wanthawi zonse wosakhala wolimba amakhala ndi michere yocheperako, kotero kuphatikizika pang'ono kwa mankhwalawa kumavulaza thanzi ndi mawonekedwe.

Onerani kanemayo: Healthy Tuscan Bean Soup (Mulole 2024).