Momwe mungaphike nkhumba ya nkhumba mu uvuni

Nkhumba yophika nyama yankhumba ndi fungo lonunkhira, labwino kwa amuna enieni. Ndikosavuta kukonzekera, ngakhale munthu wosadziwa zambiri zophikira amatha kupirira. Mbaleyo ndi yabwino pamsonkhano wamwamuna wochezeka, makamaka mu duet yokhala ndi mabotolo angapo amowa ozizira. Ziyeneranso kukhala zofunikira mukakumana ndi tete-a-tete, ndipo ngati mawu oti njira yopita kumtima wamwamuna imagona m'mimba, ndiye kuti mukuyenda m'njira yoyenera!

“Thupi lofiira, nyama yofewa, ndipo fungo ndi lopenga!
Koma ndani ali ndi chakudya - Tiyeni tiime pambali, kusilira mwakachetechete ndikutafuna saladi! "

Ndipo zonsezi ndi za iye - thumba lophika mu uvuni. Ndizomvetsa chisoni kuti mungathe kulemba ndi mawu okha, osati ndi fungo ndi zokonda, tsoka - moyo wa moyo, tiyeni tibwerere kumwamba ndi kuyamba kuphika. Pali maphikidwe ambiri, koma ukadaulo uli wofanana.

Kukonzekera kuphika ndi ukadaulo

• Ndi bwino kugula shank kumsika, popeza pali kusankha kwakukulu, ndipo nyama imatsitsimuka. Ngati shank kuchokera kumiyendo yakutsogolo ili yoyenera kuphika nyama yokometsera, ndiye kuti kuphika ndikofunikira kutenga kuchokera ku miyendo yakumbuyo, ndi yayikulu ndipo pamakhala nyama yambiri pamenepo. Samalani khungu, liyenera kukhala la kirimu wowoneka bwino komanso wopanda mawanga amdima, ndipo mafuta osanjikiza ayenera kukhala ochepa, nyama ndi pinki yopepuka komanso yotanuka ikapanikizika - ichi ndi chitsimikizo chatsopano komanso "unyamata".
• Kunyumba, pukutani ndi madzi ndi mpeni ndikutsuka bwinobwino, pukuta pang'ono. Kenako yatsani gasi ndi hood (fungo linalake) ,otcha mwendo, peel khungu ndi mpeni, chifukwa m'mbale yomalizidwa ndiyopatsa chidwi kwambiri: yophikidwa bwino komanso crispy.
• Simuyenera kukhala anzeru kwambiri, posankha ma marinade osiyanasiyana ndi ma zonunkhira osiyanasiyana. Gawo lotsatira ndikuphika. Maphikidwe ena amalimbikitsa kuyendetsa boti musanawotche, koma izi sizomveka kwenikweni, chifukwa chilichonse chomwe chingatenge nyama chimathera mumsuzi mukaphika. Ngati mukufuna, inde, mutha kusinthana magawo awiriwa, yerekezerani zotsatira ndikusankha yabwino kwambiri.
• Tsopano mutha kutumiza shank yodzaza ndi adyo mu marinade, zomwe mungachite: mowa, mpiru ndi kirimu wowawasa kapena mayonesi kuphatikiza msuzi wa soya, adyo, mbewu za caraway, ginger ndi zonunkhira zina. Msiyeni agone pamenepo kwa maola 6-7 (mutha kutenga usiku wonse), tulutsani, tumizani ku uvuni, kuphika mpaka wachifundo kwa maola awiri. Kukhudza kwina ndikuti kutsanulira msuzi nthawi ndi nthawi mukaphika, ngati sikukuphika mu zojambulazo kapena malaya.

Yophika nkhumba shank - njira yachikale

Chimodzi mwazomwe mungasankhe kuti musaphike mwachangu shank yophika kunyumba - musanaphike komanso kusambira panyanja kwa maola ambiri.

• nkhumba nkhumba 1 pc
• anyezi 2 ma PC
• mbatata 1 kg
• adyo 4 dzino.
• rosemary wouma 1 tsp
• mchere 1 tsp
• Bay tsamba 3 masamba

Ma calories: 231 kcal

Mapuloteni: 17.7 g

Mafuta: 18 g

Zakudya: 8 g

• Zamasamba ndi zonunkhira zakonzeka, shank amatsukidwa, ndipo mutha kuyamba kuphika. Grate adyo kapena kuphwanya ndi atolankhani. Ikani rosemary mumtondo, onjezerani tsabola, dulani masamba osweka, dulani zonse bwinobwino, onjezerani adyo, sakanizani.

• Ndi kuyesetsa pang'ono, pakani zosakanizazo mu shank, tiyeni tiime kwakanthawi.

• Dulani anyezi pakati (ndizosavuta kuyeretsa), chotsani mankhusu, dulani mphete zazikulu theka, kutsanulira pansi pa nkhunguyo.

• Ikani shank yokazinga ndi mchere wonyezimira pamwamba pa anyezi.

• Ikani mu uvuni wokonzedweratu mpaka madigiri 230-250 pafupifupi theka la ola, kenako muchepetse kutentha mpaka 190, kuphika kwa ola limodzi ndi theka (kutengera kukula kwa nyama ndi uvuni), kutsanulira madzi omwe adzawonekere mukaphika.

• Sambani ma tubers apakatikati, peel (achichepere amatha kutsalira pakhungu), kudula pakati. Pindani mu mphika, onjezerani mchere pang'ono, tsabola, mutha kuwonjezera zonunkhira zomwe mumakonda, kusakaniza, kufalikira mozungulira shank kwa mphindi 20-25 zisanakhale zokonzeka.

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Momwe mungaphike thukuta muzojambula kapena pamanja

Chakudya chokonzedwa molingana ndi njirayi chidzakhala chokoma kuzizira komanso kutentha. Fungo lake labwino, loledzeretsa lokhala ndi zolemba za zipatso lidzadzaza khitchini m'mphindi zochepa. Ndipo ikakonzeka, simuyenera kuyitanitsa banja lanu kawiri! Zamasamba zidzakwaniritsa kukoma kwake, koma mbale ya mbatata, makamaka ana, imagwiranso ntchito.

Zosakaniza (za shank imodzi yolemera 1.5 kg):

• 30-35 g wa uchi wamadzi;
• 4 adyo ma clove;
• 40 ml msuzi wa soya;
• theka la mandimu ndi lalanje;
• 25-30 g adjika;
• mchere ndi zonunkhira (kulawa).

Momwe mungaphike:

1. Konzani shank, sambani bwino ndikupaka pansi pamadzi, youma ndi chopukutira chopukutira papepala.
2. Finyani lalanje ndi mandimu. Sakanizani adjika ndi uchi, onjezerani zonunkhira, msuzi, kutsanulira timadziti tosakaniza, sakanizani, ngati kuli kotheka, ndiye mchere. Gawani shank wogawana ndi kusakaniza komweko, ikani mbale yakuya, ndikuphimba ndi zojambulazo, tiyeni tiime mufiriji kapena pamalo ozizira kwa maola 2-4.
3. Dulani adyo wosenda mu magawo, ikani theka lamanja lomangidwa mbali imodzi, kenako tumizani chidacho ndi adyo yenseyo, tsanulirani marinade, mangani mbali ina yamanja bwino.
4. Ikani malaya mu nkhungu, kuboola pamwamba m'malo angapo ndi chotokosera mano, ikani uvuni kwa maola 2-3, kuphika pa madigiri 180.
5. Mosamala kuti musawotche nthunzi, dulani utali wonse pamanja. Kuphika kwa mphindi pafupifupi 15. Zotsatira zake, kutumphuka kofiirira kuyenera kuwonekera, kumayambitsa njala komanso kufuna kudya msanga.

Chinsinsi cha Knuckle ku Czech Republic komanso ku Germany

Kodi mayiko odziwika bwino a "mowa" ndi ati? Ndizowona - Germany ndi Czech Republic! Mwachibadwa, chotupacho chimakonzedwanso pamenepo ndi chakumwa chamtunduwu chadzikoli. Amayambitsidwa moŵa woyamba ndi maapulo (kapena opanda iwo), kenako amawotcha malinga ndi chikhalidwe chazaka zambiri chokhala ndi sauerkraut. Amaphika mu uvuni mu mowa mophweka, sathamanga mwachangu, koma palibe chifukwa choti "muyimire poto".

Zosakaniza (theka ndi theka mpaka ma kilogalamu awiri a shank):

• mowa (makamaka kuwala) - 1.5 malita;
• kaloti - ma PC awiri;
• anyezi - ma PC 2;
• maapulo cf. kukula - 2 pcs ;;
• sauerkraut - 1.5 makilogalamu;
• adyo 4-5 cloves;
• uchi 2-3 tbsp. l.;
• amadyera, mchere ndi zonunkhira kuti mulawe.

Kukonzekera:

1. Coarsely kuwaza masamba ndi zipatso, maapulo ndi bwino kutenga lolimba ndi wowawasa. Thirani zonse mu phula, onjezerani zonunkhira, sakanizani, ikani shank. Thirani chilichonse ndi mowa (siyani kotala la galasi la marinade), mchere, kuphika kwa maola angapo (kutengera kukula kwake), koma osagwedeza kuti nyama isatsalire fupa.
2. Konzani marinade kuchokera kumowa wotsala ndi tsabola, uchi, adyo ndi mowa.
3. Lembani pepala lophika ndi mbali ndi zojambulazo, tsanulirani msuzi pang'ono kuchokera mu poto, ikani kabichi wosanjikiza, ndikumenyera kansalu, kudula khungu ndi ma rombus, mafuta ndi chisakanizo cha uchi. Bwerezani mukamaphika mphindi 10-15 zilizonse kuti usaume.
4. Siyani msuzi pang'ono mbale ikatenthedwa, ndiye tsanulirani pang'ono pa pepala lophika kapena poto, kenako nyama izisungabe juiciness ndi kulawa kwophika kumene.

Chinsinsi chavidiyo

Shank yophikidwa mu mtanda - chakudya chosavuta patebulo lachikondwerero

Chakudya chachilendo kuchokera pagulu "laulesi", koma chokoma kwambiri. Chotumphuka cha mkate wokoma chimadyedwa popanda kanthu. Imafotokozedwa m'mawu atatu achidule: zosavuta, zachangu komanso zokoma!

Zosakaniza:

• shank - 1 pc .;
• mchere - 2 tsp (1 tsp ya nyama ndi 1 tsp ya mtanda);
• tsabola wofiira - ma PC 10;
• madzi - galasi 1;
• ufa - pafupifupi 550 g;
• adyo - 4 cloves;

Kukonzekera:

1. Thirani ma peppercorns odulidwa ndi grated adyo ndi supuni ya tiyi ya mchere, mafuta mafuta shank mbali zonse, tiyeni tiime kwa maora angapo ndikulowerera.
2. Kaniani mtanda ngati zotumphukira kuchokera mu kapu yamadzi amchere ndi ufa, zilekeni "zipse" kwa mphindi 40.
3. Tulutsani mtandawo kuti ukhale wosanjikiza (1 cm wakuda), ikani shank pakati pake, tsinani mosamala mosamala, ikani pepala lophika ndi mbali, ikani uvuni wotentha mpaka madigiri 180 kwa mphindi 30.
4. Tulutsani, mosamala "paketi" ndi zojambulazo, muchepetse kutentha mpaka madigiri 150, kuphika kwa maola awiri kapena kupitirirapo, kutengera kukula kwake.
5. Tulutsani mbale yomalizidwa, siyani kuziziritsa pang'ono, perekani. Ndipo ngati nyamayo imatha kukhalabe, ndiye kuti kutumphuka kwa mtanda womwe wakhathamira msuzi wonunkhira bwino sikukhalabe. Mwanjira iyi, mutha kuphika nkhumba.

Zakudya za calorie za nkhumba shank

Knuckle sangakhale chifukwa cha zakudya, koma nthawi zina mumatha kudzipukusa, ngakhale mutamamatira ku PP, mwachitsanzo, patchuthi. Ndibwino makamaka kuphika munthawi yopuma komanso nthawi yozizira. Ali ndi ma calories ambiri - 294-332 kcal pa 100 magalamu. Mtengo umasinthasintha ndipo zimadalira pazifukwa zingapo: kukula kwa mafuta osanjikiza, njira yokonzekera, kapangidwe ka marinade, mwachitsanzo, mowa wopepuka umakhala ndi ma calories ochepa kuposa mowa wakuda, ndi zina zambiri.

MFUNDO! Kukongoletsa kosankhidwa bwino kumathandizira kuchepetsa kuwononga thupi. Nthawi zambiri zimakhala zatsopano kapena zosungira.

Kusankha shank marinade wabwino kwambiri

Mutha kusankha marinade kuchokera pansipa, aliyense wa iwo ali ndi ufulu wokhala ndi moyo, aliyense ndi wabwino munjira yake. Kufotokozera m'mawu odziwika akuti: "maphikidwe onse ndi abwino - sankhani kukoma"! Njirayi ndi yopanga: mwa iliyonse ya iwo, mutha kuwonjezera china chake ndikuchotsa china chake.

"Soy":

• adyo - 4 cloves;
• mafuta - 50 ml;
• msuzi wa soya - 50 ml;
• chisakanizo cha tsabola kuti mulawe;
• rosemary wouma - kulawa.

"Mpiru":

• apulo cider viniga - 2 tbsp l.;
• soya msuzi - 2 tbsp l.;
• mafuta - 3-4 tbsp. l.;
• mchere - 1-2 tsp;
• nyemba za mpiru ndi zokometsera - 2 tbsp. l.;
• adyo - 6-7 ma clove (aphwanye ndi atolankhani);
• marjoram, basil, rosemary, paprika, coriander - kulawa.

"Mayonesi":

• soya msuzi - 2 tbsp l.;
• mayonesi - 2 tsp;
• nutmeg ndi tsabola wakuda - 0,5 tsp aliyense;
• zokometsera nyama - kulawa;
• mchere (ngati ulibe nyama zokometsera) - kulawa.

"Mowa":

• mowa wochepa - 1 lita;
• mapira - 1 lomweli;
• oregano - 0,5 tsp;
• chitowe - 1 tsp;
• tsabola - 1 tsp;
• mpiru - 1 tbsp l.;
• mchere - 2 tsp;
• uchi - 2 tbsp. l.;
• adyo - ma clove asanu.

Malangizo Othandiza

Dulani adyo, wokonzeka kuphwanya, theka lalitali, yokulungira chisakanizo cha tsabola ndi zonunkhira zina, kenako ndikulowetsani. Ngati thumba likumwa mowa, musaiwale kuyatsa hood kapena kutseka mwamphamvu chitseko cha khitchini ndikutsegula zenera, apo ayi nyumbayo idzadzazidwa ndi fungo lauchidakwa.

Kuphika kankhuni mu uvuni sikovuta nkomwe, pali maphikidwe osiyanasiyana "ogwira ntchito". Mumtanda waukadaulo, wiritsani-marinate-kuphika, maulalo awiri oyamba amatha kusinthidwa, kapena atha kuchotsedwa. Koma muyenera kukhalabe oleza mtima, chifukwa zimatenga pafupifupi maola 3 kuyambira pomwe kuphika mpaka kulawa mbale. Ngati simusunga mu marinade kwa nthawi yayitali. Zoyeserera zopambana kukhitchini ndikuzindikira maluso anu ophikira mnyumba!