Kodi kupanga lasagna kunyumba - 5 sitepe ndi sitepe maphikidwe

Oven minced lasagna ndi mbale yachikhalidwe yaku Italiya yotchuka kunja kwa dziko la Mediterranean. M'lingaliro lachikale, mbaleyo imakhala ndi zinthu zitatu - pasitala ngati ma sheet, pakati pa kudzazidwa, msuzi wapadera wonyezimira ndi tchizi wolimba.

Malo ogulitsira amagulitsa kuchuluka kwakukulu kwa lasagna yaku Italiya yomaliza. Ndikokwanira kutsegula phukusi ndikuwotha. Komabe, ndibwino kwambiri kuphunzira kuphika lasagna mu uvuni kunyumba, ndikuyika kudzazidwa kwanu pakati pamasamba a pasitala. Amayi apakhomo amagwiritsa ntchito ndiwo zamasamba, nyama yosungunuka kapena nkhuku, bowa, ngakhale nsomba monga zowonjezera.

Malangizo othandiza musanaphike

1. Parmesan, ricotta, mozzarella amawerengedwa kuti ndi tchizi tachikhalidwe.
2. Chimodzi mwazodzaza zokoma ndizosakaniza nyama yang'ombe ndi nyama ya nkhumba.
3. Ndi bwino kuphika lasagne mu mbale yolimba kwambiri ngakhale kuphika mu uvuni. Kumbukirani kutsuka poto ndi mafuta.
4. Ndi bwino kuyika mapepala pasitala, kuti mbale yomalizidwa ikhale yolimba komanso yosavuta kudula.
5. Saina Bechamel msuzi ndi chimodzi mwazinthu zazikulu za lasagna weniweni. Ndikukuuzani momwe mungachitire pansipa.

Chinsinsi cha msuzi wa Bechamel

Zosakaniza:

• Batala - 20 g.
• Tirigu ufa - 25 g.
• Mchere - 1 uzitsine
• Mkaka (3.2% mafuta) - 400 ml.
• Nthaka nutmeg - theka la supuni.

Kukonzekera:

1. Ndinaika mkaka pa chitofu. Sindimabwera nayo kwa chithupsa, ingotenthetsani. Ndimachotsa pamoto.
2. Ndikumiza batala mu poto. Moto ndi wochepa. Onetsetsani nthawi zonse kuti musapse.
3. Thirani ufa mu batala wosungunuka. Ndikusuntha mwachangu, ndikugwiritsa ntchito whisk, ndimasakaniza mpaka kusalala. Mwachangu mopepuka.
4. Pang'onopang'ono kuthira mkaka wotentha. Ndimalimbikitsa. Kutentha kwa hotplate kumakhala kochepa. Pasapezeke ziphuphu.
5. Pa kutentha kochepa, kuyambitsa nthawi zonse, ndimabweretsa msuzi kuti ukhale wosasinthasintha. Nthawi yophika pafupifupi ndi mphindi 5. Pomaliza ndimathira mchere ndi nthaka nutmeg.

Bechamel ndimavalidwe abwino kwambiri lasagna yaku Italiya.

Chinsinsi chachikale cha ku Italy

• Ng'ombe yosungunuka 300 g
• nyama 150 g
• Magawo a mtanda 250 g
• tomato mumadzi awo 400 g
• adyo 1 dzino.
• kaloti 1 pc
• parmesan 150 g
• mafuta 4 tbsp l.
• vinyo wofiira wouma 1 tbsp. l.
• udzu winawake 2 mizu
• anyezi 1 pc
• mchere, tsabola kuti mulawe
• Msuzi wa Bechamel kulawa

Ma calories: 315 kcal

Mapuloteni: 14.7 g

Mafuta: 17.3 g

Zakudya: 25 g

• Ndiyamba ndi chinthu chachikulu - kudzaza lasagna. Ndimatsuka ndiwo zamasamba ndikutsuka m'madzi. Dulani bwino anyezi ndi adyo, dulani kaloti pa grater, dulani udzu winawake kukhala magawo oonda. Chotsani peel ku tomato, dulani. Modekha ndi mopepuka muchepeni nyama.

• Ndimatentha maolivi mu poto. Ndikuponya anyezi ndi adyo. Ndimayambitsanso kutentha kwa mphindi 1.5. Pambuyo pake ndimawonjezera udzu winawake ndi kaloti. Muziganiza ndi kuphika pa sing'anga kutentha kwa mphindi 5-6.

• Ndimasunthira nyama yosungunuka mu poto. Mwachangu kwa mphindi 4 ndi kusakaniza kwa masamba, pang'onopang'ono kuphwanya zidutswa zing'onozing'ono. Nditaika ham.

• Nyama yosungunuka ikafufumidwa, ndikupeza mtundu wonyezimira, ndimathira vinyo. Nyama mphindi 10 mpaka madzi onse ochokera m'masamba asanduke nthunzi. Sindikuphimba poto ndi chivindikiro.

• Ndimawonjezera tomato, tsabola, mchere. Ndimayika kutentha kwa chowotchera pang'ono ndi nyama ya 30-40 mphindi. Ndimatseka chivindikirocho.

• Ndimatenga mbale yophika (makamaka lalikulu). Ndimadzola pansi ndi msuzi. Ndidayala mapepala omalizidwa, ndikusinthana ndi kuvala nyama ndi Bechamel. Thirani gawo lomalizira kwambiri ndi msuzi ndi kukongoletsa ndi grated tchizi.

• Sakanizani uvuni ku madigiri 180. Ndimatumiza fomuyi ndi mbale yanunkhira yambirimbiri yophika kwa mphindi 40.

Lasagne imatha kutumikiridwa mokongoletsa ndi zitsamba zodulidwa mwatsopano.

Momwe mungaphikire lasagna wophika pang'onopang'ono

Zosakaniza:

• Nyama yosungunuka - 500 g.
• Anyezi - chidutswa chimodzi.
• Kaloti - chidutswa chimodzi.
• Masamba mafuta - supuni theka.
• Phwetekere wa phwetekere - supuni 2 zazikulu.
• Bechamel - 250-300 g.
• Garlic - 2 mphete.
• Mapepala okonzeka a lasagna - 200 g.
• Mchere ndi tsabola kuti mulawe.

Momwe mungaphike:

1. Kukonzekera kudzazidwa ndi poto wowotcha. Choyamba, ndimathira anyezi odulidwa bwino ndi kaloti m'mafuta.
2. Ndidayika nyama yosungunuka, ndikuyambitsa pang'ono. Mwachangu mpaka wachifundo. Nditaika supuni 2 za phwetekere, adyo wodulidwa. Sindiiwala mchere ndi tsabola. Ndimalimbikitsa. Nyama pamoto wapakati kwa mphindi 5-10.
3. Ndimadzola pansi pa thanki yamagetsi ndi mafuta. Ndimayala mtanda pansi pomwepo. Ndimayika pamwamba ndi mafuta ndi msuzi wokonzeka wa Bechamel.
4. Ndimabwereza kangapo.
5. Ndakhazikitsa mawonekedwe "Baking". Nthawi yophika - 1 ora.
6. Kuti muchotse lasagne yomalizidwa, gwiritsani ntchito chingwe chowongolera.

MFUNDO! Kwa gawo lomaliza (liyenera kukhala lochokera pa mtanda), sungani zovala za gravy.

Lavash lasagna ndi nkhuku ndi bowa mu uvuni

Zosakaniza:

• Kukula kwa nkhuku - 500 g.
• Champignons - 300 g.
• Anyezi - 250 g.
• Tomato - 750 g.
• Lavash yaku Armenia - zidutswa zitatu.
• Tchizi cholimba - 300 g.
• Mchere, tsabola pansi - kulawa.
• Bechamel - 250-300 g.
• Mafuta a masamba - supuni 2.
• Mchere, tsabola pansi - kulawa.

Kukonzekera:

1. Ndimatsuka ndikudula anyezi. Ndikutumiza ku poto yayikulu. Mwachangu mu mafuta mpaka chowonekera. Ndimawonjezera tomato odulidwa pakati. Masamba a nyama mpaka zofewa. Pamapeto pake, ndimathira tsabola wakuda ndi mchere.
2. Mofananamo, poto ina, ndimathyola nkhuku. Nyengo ndi tsabola, mchere. Tumizani fillet yomalizidwa m'mbale.
3. Champignons amapita poto. Bowa choyamba ayenera kutsukidwa ndi kudula. Dulani zidutswazo ndi tsabola ndi mchere.
4. Ndimapaka tchizi pa grater yabwino.
5. Ndidzoza mbale yophika ndi mafuta. Ndidayika lavash waku Armenia, wopaka msuzi, kenako ndikutsuka kwa anyezi wa phwetekere. Kenako imafika nthawi ya nkhuku ndi bowa. Ndimatsanulira mu tchizi. Ndimabwereza zigawozo.
6. Phimbani pamwamba ndi lavash lasagna. Ndikutsanulira mu msuzi, ndikuwaza tchizi grated.
7. Ndimatumiza mbale yophika mu uvuni wokonzedweratu mpaka madigiri 190. Nthawi yabwino yophika ndi mphindi 15-20.

Zukini lasagna ndi nyama yosungunuka

Zosakaniza:

• Zukini - 2 zidutswa za sing'anga kukula.
• Nyama yosungunuka - 700 g.
• Anyezi - mitu iwiri.
• Kaloti - chidutswa chimodzi.
• Tsabola wa belu - chidutswa chimodzi.
• Phwetekere - chidutswa chimodzi.
• Dutch Dutch - 350 g.
• Masamba mafuta - supuni 1.
• Batala - 20 g.
• Bechamel - 250 g.
• Mchere kuti ulawe.

Kukonzekera:

1. Ndiyamba ndi muyezo wa masamba anyezi ndi karoti saute. Mwachangu mpaka anyezi wofiirira anyezi.
2. Kenako ndimawonjezera phwetekere ndi tsabola. Ikani kwa mphindi 5-7 pamoto wapakati.
3. Nthawi yomweyo, poto wina wokazinga, ndimatenthetsa ndikuchepetsa nyama yocheperako. Tsabola, mchere. Nyama kupita kumayiko okonzeka pang'ono.
4. Ndimasakaniza zosangalatsa ndi nyama yosungunuka.
5. Ndimazinga zukini ndi mchere wocheperako. Ndikupaka tchizi pa grater ndikuiyika pambali.
6. Dulani pepala lophika ndi mafuta ambiri.
7. Ndimafalitsa zinthu motere: zukini wokazinga, nyama yosungunuka, Bechamel, tchizi grated. Ndimapanga zomangamanga zingapo. Ndimatsanulira tchizi wambiri pamwamba.
8. Ndimatumiza ku uvuni kwa mphindi 35-45 pa madigiri 180-200.

Chinsinsi chavidiyo

Chinsinsi choyambirira cha pasitala

Zosakaniza:

• Pasitala - 300 g.
• Madzi - 2.5 malita.
• Nkhuku yosungunuka - 400 g.
• Anyezi - 1 mutu.
• Kaloti - 1 muzu masamba.
• Garlic - ma clove atatu.
• Tsabola wokoma - chidutswa chimodzi.
• Shuga - supuni 1 yaying'ono.
• Tomato - zidutswa 4.
• Basil, parsley, katsabola - nthambi imodzi iliyonse.
• Mafuta a azitona - opumira.
• Mchere ndi tsabola kuti mulawe.
• Bechamel - 250 g.
• Batala - supuni 1.
• Tchizi cholimba - 100 g.

Kukonzekera:

1. Ndimatenga poto. Ndimatsanulira 2.5 malita a madzi. Mchere ndi kubweretsa kwa chithupsa. Ndinaika pasitala m'madzi otentha. Ndimayesetsa kuti ndisamangirire pamodzi. Ndimaphika kwa mphindi 7-10 (nthawi yeniyeni yophika imalembedwa paphukusi ndipo zimatengera mtundu wa pasitala).
2. Dulani bwino anyezi, perekani adyo kudzera pa atolankhani apadera. Dulani kaloti pa grater.
3. Ndimasenda tomato ndikudula mzidutswa tating'onoting'ono, tsabola m'mizere, ndidawayeretsa kale mbewu.
4. Ine pakani tchizi, finely akanadulidwa amadyera.
5. Ndimathyola adyo ndi anyezi mu poto wokhala ndi kaloti wa grated. Ndikudutsa kwa mphindi 5-7. Ndiyambitsa, musalole kuti chakudya chiwotche. Kenako ndinaika belu tsabola. Ndimaphika kwa mphindi 1-2 ndikuwonjezera chinthu chachikulu - nyama yosungunuka. Mchere ndi tsabola. Nyama kwa mphindi 10. Pamapeto pake ndimawonjezera tomato ndi shuga wambiri. Ndimazimitsa kwa mphindi 8, ndikusokoneza nthawi zina.
6. Dulani mbale yakuya yophika ndi batala. Ndimatsanulira msuzi wapadera wokonzedweratu. Kenako pakubwera pasitala (1/3 yathunthu), kenako kudzaza lasagna. Magawo ena, kuwaza msuzi pamwamba ndikuwaza tchizi.
7. Sakanizani uvuni ku madigiri 180. Ndikutumiza pasitala lasagna kuti ndikaphike kwa mphindi 25.

Zakudya za calorie

Mphamvu yamphamvu ya lasagna imadalira pazogwiritsidwa ntchito. Chakudya chapamwamba cha ku Italiya chimakonzedwa ndikuwonjezera zinthu zambiri (makamaka pakudzaza), zomwe zimapangitsa kuwerengetsa kolondola kumakhala kovuta.

Pafupifupi, kalori wokhala ndi lasagne wokhala ndi kanyama kakang'ono kosungunuka kothira tomato, anyezi, tsabola,

ndi 170-230 kcal pa magalamu 100

... Mphamvu ya maphikidwe amodzi ndi nyama yambiri imafika 300 kcal / 100 g.

Konzani lasagna pogwiritsa ntchito zojambula zosiyanasiyana. Okondedwa adzakondwera ndi zoyesayesa zanu zophikira. Zabwino zonse!