Kodi ma beets ndi ati, ali ndi zaka zingati ndipo angaperekedwe bwanji kwa mwana? Gawo lirilonse malangizo othandizira mwana kuti adye
Njuchi ndi masamba okoma komanso athanzi omwe angaperekedwe kwa ana osakwana chaka chimodzi. Chifukwa cha kapangidwe kake, muzu wa masamba umathandizira m'matumbo, umakulitsa chilakolako ndipo uli ndi zinthu zambiri zothandiza. Beets nthawi zonse amakhala m'mashelufu m'sitolo, ndipo mutha kuwadya chaka chonse. Nkhaniyi ikufotokoza mwatsatanetsatane maubwino obzalidwa ndi muzu, imapereka chidziwitso cha momwe mungayambitsire zakudya zowonjezera komanso zaka zomwe mwana aloledwa kudya beets.
Nchifukwa chiyani pali malamulo oletsa kugwiritsa ntchito masamba azu?
Ngakhale kuchuluka kwa michere yomwe masamba amakhala nayo, sikuyenera kuyambitsidwa koyambirira kwambiri mu zakudya zowonjezera. Nazi zifukwa zina:
- Beets zingayambitse chifuwa mwa ana;
- muzu wa masamba uli ndi nitrate wambiri, womwe thupi la mwana silinakonzekere kupirira;
- Kuyambitsa koyambirira kwa beets kumayambitsa zotayirira.
Kodi mwana angadye zamasamba kuyambira miyezi ingati?
World Health Organisation imalola mwana kuti adziwitsidwe za beets mumiyeso yaying'ono kwambiri ali ndi miyezi isanu ndi umodzi yoyamwitsa. Komabe, kupatsa ana chakudya kuchokera ku masamba a burgundy pafupipafupi m'magawo ang'onoang'ono ndibwino kuyambira miyezi 8 kapena 10. Ngati mwanayo ali ndi chizoloŵezi cha chifuwa, ndibwino kuti musamadziwe bwino ndi beets mpaka miyezi 12.
Mutatha kudya beets, mkodzo wa mwana wanu ukhoza kukhala wofiira mwadzidzidzi. Komabe, makolo sayenera kuchita mantha. Mtundu wa mkodzo umabwerera mwana atasiya kudya beets.
Kodi ndizotheka kudya ndiwo zamasamba zosaphika komanso zophika, ndizovomerezeka komanso zaka zingati?
Mosiyana ndi masamba owiritsa, masamba osaphika amakhala ndi mavitamini ndi michere yambiri. Komabe, ana ochepera chaka chimodzi amatha kulawa ma beet owiritsa, ophika kapena owotcha. Zomera zosaphika zamasamba nthawi zambiri zimayanjana komanso zimakwiyitsa matumbo.
Masamba owiritsa amaonedwa kuti ndi othandiza, chifukwa pophika amataya zipatso zina zomwe zimatha kuvulaza m'mimba mwa mwana. Kuphatikiza apo, kuchuluka kwa ma nitrate pophika kumalowa mumsuzi wa beet, womwe sugwiritsidwa ntchito ngati chakudya. Koma zinthu zofunika mu beets yophika zimasungidwa. Izi zikuphatikiza:
- pectin;
- magnesium;
- potaziyamu;
- chitsulo ndi ena.
Zotsatira zakugwiritsa ntchito koyambirira (miyezi isanu ndi itatu isanakwane, 9)
Kudziwana koyambirira kwa mwana yemwe ali ndi beets (mpaka miyezi 8-9) kumatha kubweretsa zovuta.
- Pamodzi ndi tomato, kaloti ndi udzu winawake, beets nthawi zina zimayambitsa chifuwa, ndizovuta.
- Kutsekula m'mimba, kuchepa kwa madzi m'thupi komanso poyizoni (chifukwa cha nitrate) kumatha kukhala zotsatira zoyipa.
- Kugwiritsa ntchito beets mopitirira muyeso kumabweretsa kuchepa kwa magazi, komwe kwa ana kumakhala kotsika pang'ono poyerekeza ndi akuluakulu.
- Atalawa beets, ana ena amayamba kuphulika komanso matumbo.
Pindulani ndi kuvulaza
Zimathandiza bwanji?
Zina mwazinthu zabwino za beets ndi izi:
- kumalimbitsa chimbudzi, kumawonjezera njala ndipo kumawathandiza matumbo;
- kudya beets kumachepetsa mwayi wokhala ndi matenda amtima;
- masamba ali ndi mavitamini othandiza A, C, E, K, komanso magnesium, potaziyamu, folic acid ndi calcium;
- betaine mu beets amathandiza chiwindi;
- chifukwa cha kuchuluka kwa chitsulo, kudya beets kumatulutsa maselo ofiira, omwe ndi ofunikira pakukula kwa ubongo;
- muzu masamba amathandiza ndikudzimbidwa.
Zovulaza
- Amapanga nitrate ndipo amatha kuyambitsa poyizoni.
- Amayambitsa chifuwa.
- Kugwiritsa ntchito mowa mopitirira muyeso kumabweretsa chisokonezo cha chopondapo.
Malangizo ndi tsatane-tsatane: momwe mungayambitsire muzu mu chakudya chowonjezera cha mwana?
Momwe mungasankhire?
Mizu yotetezeka kwambiri komanso yothandiza kwambiri ndi yomwe mudzakolole m'munda mwanu. Ngati mulibe chiwembu chanu, gulani ndiwo zamasamba zolimidwa m'dera lanu.
Sankhani masamba ang'onoang'ono. Ayenera kukhala olimba, opanda zomata kapena zokanda. Mukawona mitsempha yoyera yamasamba pamasamba, izi zikutanthauza kuti imakhala ndi kuchuluka kwa nitrate.
Kukonzekera
Konzani chakudya cha ana kuchokera ku beets wophika. Kuti muchite izi, masamba amafunika:
- Sambani, peelani ndikudula pamwamba pomwe nsongazo zidakulirakulira.
- Mutha kuphika wathunthu kapena podula beets mzidutswa.
- Dikirani mphindi khumi kuchokera nthawi yotentha ndikukhetsa madzi, kenako onjezani yatsopano. Beets amaphika kwa ola limodzi mpaka kuphika.
- Kenako chotsani masamba wophika poto kuti ma nitrate otsala m'madzi asadutse muzu wa masamba.
Ngati mukufuna kudyetsa ana anu ndi beets yaiwisi, siyani masambawo kuti alowerere m'madzi musanadye kuti muchepetse kuchuluka kwa nitrate.
Oyera
Wiritsani beets, kudula mutizidutswa tating'ono ting'ono ndi kusakanikirana mpaka yosalala ndi blender. Kenaka onjezerani supuni zingapo za beetroot misa ku puree ina yomwe mwanayo amadziwa kale.
Beetroot puree wa makanda ayenera kukhala atsopano. Kusunga ndi kutenthetsa mbale za beetroot kumayambitsa poizoni wa nitrate.
Msuzi wa beet
Kuti mupange madzi a beetroot, ikani beets wosakaniza mu juicer. Ngati sichoncho, gwiritsani grater kapena blender. Izi zidzakuthandizani kuti muzidula ndiwo zamasamba ndikuzifinya ndi cheesecloth.
Msuzi wa beet umagwiritsidwa ntchito nthawi zambiri pamavomerezedwe a dokotala ang'onoang'ono. Ana ochepera chaka chimodzi amatha kupatsidwa madontho pang'ono, ana a chaka chimodzi - gawo limodzi mwa magawo atatu a galasi, osungunuka ndi madzi kapena madzi ena.
Puree ndi chimanga
Cook mosiyana beets ndi phala (oatmeal, mpunga kapena buckwheat). Pambuyo pake, dulani masamba ndi blender, onjezerani phala ndikugwedeza.
Kodi kudyetsa mwana wa miyezi 8 kapena 9?
Kuti muwone momwe mwana wakhanda wazaka za 8- kapena 9 azinthu zatsopano, idyani beets m'mawa. Nthawi yoyamba, gawolo lidzakhala laling'ono - theka la supuni. Ngati mwanayo akulekerera bwino kudziwa masamba, mutha kuwonjezera gawolo theka la supuni patsiku. Kuchuluka kwa voliyumu ya tsiku ndi tsiku kuyenera kukulitsidwa mpaka masupuni 5. Kwa mwana wamatumbo oyenera, perekani beetroot puree kawiri pamlungu.
Kodi mungadye bwanji chowotcha kapena chosaphika wazaka 1 ndi 2?
Kwa ana opitilira chaka chimodzi, kuphika:
- njuchi;
- borscht;
- mphodza wa masamba;
- casseroles;
- masaladi;
- zikondamoyo za beet.
Poterepa, kumwa masamba pachakudya kuyenera kuyang'aniridwa. Ana ochepera zaka zitatu sayenera kudya ma gramu oposa 50 a beets patsiku.
Musaiwale kuti beets ndi omwe sagwirizana. Ngati mwadzidzidzi, mutagwiritsa ntchito, khungu la mwanayo limasanduka lofiira, malo otayirira amawonekera, kutupa ndi kung'ambika kumachitika, nthawi yomweyo samachotsa masamba pachakudya. Pambuyo pa miyezi ingapo, yesaninso kubwerera ku mizu ya burgundy.
Kanema wonena za kagwiritsidwe ntchito ka beets ali mwana: